This
Argentinian-inspired dish delivers massive flavor with fresh, simple
ingredients. Chimichurri sauce pairs wonderfully with steak, and is a
unique blend of olive oil, garlic, parsley, oregano, and a hint of red
pepper flakes. As always with Factor 75, our grass fed hanger steak is
of the highest quality. High in omega 3 fatty acids and free from
antibiotics and hormones, this steak is as clean as it gets!
Grilled Chicken Gyro Plate
Pastured, marinated
chicken thigh alongside tzatziki sauce and Greek salad for garnish.
Instead of the gluten-heavy pita, we opted for wild rice pilaf for a
more balanced meal. Boasting high protein, great iron content and low
sodium levels, this dish will always beat take out.
"Since
starting to receive the Factor 75 meals, my sugar cravings have
disappeared! Plus, I am trying, and loving, vegetables I have never
eaten before! The keto and paleo options fit my husband and my needs
each day, and we can’t find a better value for the high quality
ingredients anywhere else!"
— Patricia P.
*****
"The
meals taste amazing and I have been drinking lots of water and I have
cut out carbs for my diet and increased healthy fats. I lost 3 lbs last
week. My skin looks brighter and I have energy to work out every
morning."
CHARLOTTE, N.C. (February 27, 2018) -
The Central Intercollegiate Athletic Association (CIAA) Women’s Basketball Championship Tournament tipped off Tuesday morning as Bowie State University and Shaw University squared off at the Bojangles Coliseum.
Bowie State used strong second and third quarters and held off a Shaw rally in the fourth to come away with a 56-47 win.
The
Bulldogs, the #4 seed in the North Division, improve to 18-8 and will
face the #1 seed from the South division Fayetteville State on Wednesday at 4:30
p.m. at Bojangles Coliseum. Shaw concludes their season with a 6-23 record.
Senior
Kyah Proctor (Capital Heights, Md.) scored 19 points while graduate
student Sade Chatman (Minneapolis, Minn.) added ten to pace the Bulldogs
offense.
Redshirt junior Pere Alexander (Baltimore, Md.) added eight points,
nine rebounds and three blocked shots. Senior Kiara Colston
(Burtonsville, Md.) led the Bulldogs with five assists.
Lervencia Johnson (Many, La.) recorded a double-double for the Bears, scoring 12 points while grabbing ten rebounds.
Emily Davis (Cleveland, Ohio) also had 12 points for the Lady Bears.
The
two teams played a closely contested first quarter with neither team
leading by more than one possession over the first six minutes.
The Bulldogs used a 7-1 run to break a 9-9 tie and open a 16-10 lead with 1:31 to go before Johnson’s jumper pulled Shaw within two 16-12 at the end of the period.
The
Bulldogs scored four of the first six points in the second quarter to
take a six-point lead before the Bears scored on two straight
possessions to pull
within two 20-18. Bowie State used a 7-2 run over the final 4:31 of the second quarter to open their biggest lead of the first half, 27-20.
Chatman provided the first four points of the run and a three-point basket by senior Lisa Jing (Laurel, Md.)
at the buzzer capped the run.
An
11-4 run by Bowie State over the first five minutes of the third
quarter pushed the Bulldogs lead to double digits, 38-24 midway through
the third quarter.
Shaw countered with a 10-5 flourish to end the quarter to cut the lead back to single digits, 43-34.
Raquel
Kellow (Conroe, Texas) opened the fourth quarter with a three-pointer
to bring Shaw within six, 43-37. Alexander and Proctor answered with
back to
back three-pointers to again give Bowie a double-digit lead 49-37.
The Lady Bears clawed back within seven, 54-47 with a 10-5 run with just 39.2 seconds left.
Colston sank two free throws with 11 seconds left
to provide the final points of the game and seal the 56-47 win for the
Bulldogs.
The
teams were relatively even shooting wise, with the Bulldogs having the
slight advantage, making 19-of-57 shots (33.3 percent) to Shaw’s
16-of-49 (32.7
percent). The Bulldogs were 13-of-16 at the free throw line (81.3 percent) while the Lady Bears made 13-of-20 (65 percent).
Bowie State also held a 39-36 rebounding edge.
Lean Trim Diana Here! We are off to a great Tuesday! This is Treena's results! WOW - There are no other words! Check out my weight loss coffee and more at www.leantrimcoffee.biz put in your information and I will contact you today! My Friend Treena - The first photo was in August and the second one is now not only does she look fantastic she feels fantastic and she keeps thanking me for introducing her to these products her daughter and my daughter were best friends in h school and graduated together! I'm so proud of you Treena this is living proof if you just give something a try and see if it works for you and it has definitely worked for her and it can work for you it's a perfect time of the year to get started! 45 lbs she wants to lose 15 more.
There is a powerful business model that is coming into prominence
with the rise of SaaS (software as a service) business models for tech
companies. And it can be the secret to long term growth and success for a
new business. What is it? The subscription model. Ken Rutkowski
explains just what that means and how your business could make use of
this technique in the latest Business Rockstars Minute. This is one in a continuing series of Business Rockstars
Minute videos presented by Ken Rutkowski. They cover a range of small
business topics, especially for entrepreneurs, and give you a real quick
start on the topic and are a great point for jumping off. We recommend
that you check out their daily live shows over at Business Rockstars
as well. But most importantly, please let us know what you think in the
comments. We want your feedback on how you like these and on future
topics.
The
Big Ten Conference released the pre-seeds to the 2018 Championships.
Check 'em out below, and then tune in over the weekend and watch it all
go down on FloWrestling.
DATE: March 3-4 | TIME: 10 AM ET | WHERE: Michigan State University
WEIGHT
PRE-SEED
NAME
SCHOOL
125
1
Nick Suriano
Rutgers
125
2
Spencer Lee
Iowa
125
3
Nathan Tomasello
Ohio State
125
4
Sebastian Rivera
Northwestern
125
5
Ethan Lizak
Minnesota
125
6
Luke Welch
Purdue
125
7
RayVon Foley
Michigan State
125
8
Drew Mattin
MIchigan
125
9
Travis Piotrowski
Illinois
125
10
Elijah Oliver
Indiana
125
11
Mitch Maginnis
Nebraska
125
12
Johnny Jimenez
Wisconsin
125
13
Brandon Cray
Maryland
125
14
Carson Kuhn
Penn State
133
1
Stevan Micic
MIchigan
133
2
Luke Pletcher
Ohio State
133
3
Mitch McKee
Minnesota
133
4
Jason Renteria
Nebraska
133
5
Scott Delvecchio
Rutgers
133
6
Corey Keener
Penn State
133
7
Dylan Duncan
Illinois
133
8
Ben Thornton
Purdue
141
1
Joey McKenna
Ohio State
141
2
Nick Lee
Penn State
141
3
Michael Carr
Illinois
141
4
Chad Red
Nebraska
141
5
Nate Limmex
Purdue
141
6
Tommy Thorn
Minnesota
141
7
Cole Weaver
Indiana
141
8
Eli Stickley
Wisconsin
149
1
Zain Retherford
Penn State
149
2
Brandon Sorensen
Iowa
149
3
Ryan Deakin
Northwestern
149
4
Colton McCrystal
Nebraska
149
5
Ke-Shawn Hayes
Ohio State
149
6
Eleazar Deluca
Rutgers
149
7
Alfred Bannister
Maryland
149
8
Malik Amine
MIchigan
149
9
Steve Bleise
Minnesota
149
10
Cole Martin
Wisconsin
149
11
Austin Nash
Purdue
149
12
Eric Barone
Illinois
149
13
Jwan Britton
Michigan State
149
14
AJ Raya
Indiana
157
T1
Michael Kemerer
Iowa
157
T1
Jason Nolf
Penn State
157
3
Alec Pantaleo
MIchigan
157
4
Micah Jordan
Ohio State
157
5
Tyler Berger
Nebraska
157
6
Andrew Crone
Wisconsin
157
7
Jake Short
Minnesota
157
8
John Vanschenkbrill
Rutgers
165
1
Isaiah Martinez
Illinois
165
2
Alex Marinelli
Iowa
165
3
Vincenzo Joseph
Penn State
165
4
Richie Lewis
Rutgers
165
5
Evan Wick
Wisconsin
165
6
Nick Wanzek
Minnesota
165
7
Logan Massa
MIchigan
165
8
Isaiah White
Nebraska
165
9
Te'Shan Campbell
Ohio State
165
10
Jacob Morrissey
Purdue
165
11
Bryce Martin
Indiana
165
12
Austin Hiles
Michigan State
165
13
Brendan Burnham
Maryland
165
14
Mike Sepkle
Northwestern
174
1
Mark Hall
Penn State
174
2
Bo Jordan
Ohio State
174
3
Myles Amine
MIchigan
174
4
Dylan Lydy
Purdue
174
5
Johnny Sebastian
Northwestern
174
6
Devin Skatzka
Indiana
174
7
Joey Gunther
Iowa
174
8
Ryan Christensen
Wisconsin
184
1
Bo Nickal
Penn State
184
2
Myles Martin
Ohio State
184
3
Dom Abounader
MIchigan
184
4
Emery Parker
Illinois
184
5
Nick Gravina
Rutgers
184
6
Tyler Venz
Nebraska
184
7
Ricky Robertson
Wisconsin
184
8
Mitch Bowman
Iowa
197
1
Kollin Moore
Ohio State
197
2
Shakur Rasheed
Penn State
197
3
Cash Wilcke
Iowa
197
4
Kevin Beazley
MIchigan
197
5
Hunter Ritter
Wisconsin
197
6
Christian Brunner
Purdue
197
7
Zack Chakonis
Northwestern
197
8
Eric Schultz
Nebraska
285
1
Adam Coon
MIchigan
285
2
Kyle Snyder
Ohio State
285
3
Nick Nevills
Penn State
285
4
Sam Stoll
Iowa
285
5
Youssif Hemida
Maryland
285
6
Conan Jennings
Northwestern
285
7
Shawn Streck
Purdue
285
8
Rylee Streifel
Minnesota
Our
very own Daniel Nomad took a crack at projecting the B1G pre-seeds not
long ago and got pretty dang close to nailing them. You can find
Daniel's projections here, and our Big Ten Conference rankings here.
WATCH THE WHOLE THING HERE:
Watch as Coach Darlington from Apopka High School breaks down his
version of the reverse pass. He runs this play from the single wing
formation, though many of you may know it as the wildcat.
GET THE WHOLE COURSE HERE
About this Course
Coach Darlington and his Apopka Blue Darters are known around
the Southeast for their explosive single-wing based offense. This
powerful "ground and pound" offense netted over 6,000 yards of rushing
in 2013, but even the Darters like to have a little fun. In this
course, join Rick Darlington as he opens up his film vault and releases
some real gems; this is a collection of trick and gadget plays that
really work. Coach Darlington has the film to prove it!
Rick Darlington, Head Football Coach of Apopka High School (FL),
has a 179-62 overall record which includes a 132-36 mark in 13 years
coaching the Blue Darters of Apopka over two stints. He has won three
state championships (2001, 2012, 2014), gone to three Class 8A title
games in a row and coached multiple NCAA Division I players. In 2003,
he was named the Associated Press Georgia Coach of the Year and won the
Athlon Florida Coach of the Year in 2012. Darlington’s offense is
legendary, in 2013 Apopka scored 752 points in 15 games averaging more
than 50 points and rushed for over 6,000 yards.
This week on #TheScoop: BPI Podcast
-Discussing Mayweather vs McGregor
-RIP to 2 Industry Personalities
-Fitness FAQ
-Freakiest Athlete of the Week: Neil Smith.
Protein Energy Balls Recipe
Looking for a chewy, crunchy, flavorful, on-the-go snack? This pumpkin protein energy balls recipe is delicious!
While
we’ve broken out the ingredients for you below, there’s no “right or
wrong” way to make protein energy balls. You don’t have to use a set
recipe every time. Even try throwing the ingredients you have in stock
together until you get the consistency and taste where you want it. You
can add different items based on your tastes, the season, the occasion,
etc. This recipe is quick, simple and produces a nutritious snack
you can easily grab and go. Adjust the amount of each ingredient to suit
your personal preference.
To discover what surprising foods lower your breast cancer risk, watch
this video now. In this interview, Dr. Veronique Desaulniers reveals the
truth about soy and breast cancer. And destroys the myths about the
safest estrogen foods.
You’ll learn the three ways this all-natural food works at reducing
breast cancer risk. Also, how eating just 5 teaspoons a day of this type
of seed lowered cancer markers in patients diagnosed with breast cancer
by up to 71%.
Find out the 4 things you need to look for in the safest estrogen foods.
Hear about the thousand year old history of one healing food that’s
still used today to lower breast cancer risk. And the reason why GMOs
are so dangerous. GMO's and Glyphosate, a Disastrous Marriage
By: Dee Everleigh
It has long been known that
pesticides and herbicides are toxic for human consumption. Although
their use can increase crop production, they are damaging to our bodies,
and even to crop plants when sprayed directly on them. In 1996,
Monsanto began genetically modifying soybeans, corn, cotton, sugarbeets
and other crops for resistance to the herbicide glyphosate, commonly
known as Roundup. This allowed growers to spray the herbicide directly
onto the entire field without damaging the crop. Unfortunately, this has
resulted in crop plants filled with herbicide. Now, this toxin has
silently creeped into almost every food product in our grocery store,
ultimately damaging the delicate balance of bacteria that lie within our
digestive systems. Glyphosate was discovered by John E. Franz,
an organic chemist who synthesized the herbicide while working at
Monsanto's Company in 1970. This chemical became, and now remains, the
active ingredient in Roundup, a broad-spectrum herbicide used and sold
by Monsanto. Today, it is still used in agriculture, and by millions of
homeowners to control weeds in their landscapes. Roundup is
applied directly to the leaves of weeds, and works systemically. This
means that once it is absorbed by the leaf, it spreads throughout the
entire plant system. It kills the plant by interfering with the
"shikimate pathway". This seven step pathway is a metabolic route which
is vital to the lifecycle of bacteria, fungi, algae, and every living
plant. When disrupted, the biosynthesis of necessary folates and
aromatic acids such as phenylalanine, tyrosine, and tryptophan are
halted. As production of these proteins fail, plant death is inevitable.
Initially, Roundup effectively controlled weed growth,
however, contact with the crop plant was detrimental. Glyphosate is a
broad-spectrum killer, which means it cannot distinguish between crop
plants and unwanted weed species. In 1996, Monsanto set out to remedy
this problem, by introducing Roundup Ready soybean. This was the first
genetically engineered crop that was developed by Monsanto. It was
created by introducing a bacterial gene resistant to glyphosate into the
DNA of the soybean. This gene was derived from a type of bacteria
called Agrobacteria, and now allowed farmers to spray Roundup not only
the weeds, but the entire crop without damage. In consequent
years, a variety of other Roundup Ready crops were developed, including
cotton, corn, sugarbeets and other crops. Roundup was effective until
all susceptible weeds were killed, however, soon resistant weeds began
to dominate farmlands across the world. These "superweeds" did not
respond to the same dosages that killed their susceptible predecessors,
therefore, growers simply increased application rates, to eradicate
these superweeds. The US Department of Agriculture has
estimated that Roundup Ready crops have resulted in an additional
application of 383 million pounds of herbicides. This increase in the
use of glyphosate greatly increases the likelihood of the chemical
running off into nearby ecosystems. At these elevated concentrations,
glyphosate potentially causes environmental damage, as well as damage to
human health. Monsanto claims that glyphosates are not toxic to
humans because human cells do not function by the shikimate pathway.
This is true, however, the bacteria in our gut do use this pathway! This
means that the glyphosphate residue that we ingest kills the beneficial
bacteria in our digestive systems. Pathogenic bacteria are not
affected, and as a result they dominate the gut, deplete micronutrients
and produce ammonia and formadelhyde by-products, that toxify the system
causing inflammation. In addition, the absence of the
production of folates and aromatic compounds cause cell shrinkage,
resulting in the leakage of these produced toxins into the blood stream.
This results in the development of many diseases including
encephalitis, Alzheimer's, diabetes, obesity, cancer and autism to name a
few. The damages and affects of humans ingesting glyphosate
(Roundup) require further investigation. At present, there are no
regulations that require the labeling of products that contain
glyphosate or the incorporation of GMO's. We are the ONLY country that
does not require this! Therefore, many people continue to suffer
unknowingly, completely unaware of the havoc this herbicide is causing
within their bodies.
[Video Below]-To learn more about what’s involved in the Victoria Police fitness test,
watch the video and start preparing now. Pay attention to your
technique and seek help if you are struggling with any components. How Long Does It Take To Become A Police Officer?
By: Remi Libby
Being a part of the police force is
one of the most coveted positions in the United States as well as
across the globe. A person who becomes a police officer is bound to face
a lot of challenges and responsibilities during his course of his/her
job. However, there is an intrinsic motivation and pleasure at being
able to help the society at large with your services as a police
officer. A Police officer has to undergo an extensive selection
process in which he is tested both physically and mentally. Once he is
found to be fit in every aspect, he has to undergo a rigorous training
procedure at a police academy. A letter of employment then comes with
many strings attached rather than a uniform, badge and keys to your
police car, as suspected by many of us wanting to become police
officers. Every state in the United States has a different
training procedure for police officers. Each state also has a number of
training academies which offer law enforcement training to individuals
who are selected for the police force. There are around 274 academies on
county, regional or state basis, 249 academies on college, university
and technical school level and 103 academies at city or municipal level,
making a total of 626 law enforcement academies in the United States. Some states require candidates to get relevant law enforcement training
at the local college and then apply for the police force. Whereas there
are some states that require individuals to go through the hiring
process and then go through the police academy’s in-house training
program. There are some other states, which may require completing the
internal training apart from having an external academy certificate.
However, in each of these scenarios every selected candidate has to
undergo a mix of classroom training, along with strenuous physical
training. The average duration of basic training is around 18
weeks in all these academies. However, they might range from four to six
weeks considering the differences in each academy. This includes
covering topics like firearms skills, first aid, self defense, criminal
law, ethics, health and fitness, patrol procedures, problem solving,
mediation skills, stress prevention, human relations etc. On the other
hand, this excludes the field training component. On average, a trainee
has to spend 180 hours or about eight weeks in the field while he is
tagged along a training officer on routine patrol as well as various
other duties. Some states also require continuous education after you
have got your training certificate for further promotion and advancement
at your job.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
