Dr. John Campbell on US Sports Radio!

 Dr John Campbell

 Paralysis after covid jab

Now streaming on US Sports Radio

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US Sports Health: ALCOHOL'S IMPACT ON THE HEART and Vinay Prasad MD MPH on US Sports: Alcohol - Is it healthy? Everything you need to know

 

• Author Carson Whitaker

ALCOHOL'S IMPACT ON THE HEART

New research is evaluating the adverse effects of alcohol on the body and health with ever greater scrutiny. This should not surprise us, as alcohol is one of the most potent cell toxins that exist. In a recent study, doctors at LMU University Hospital took mobile ECG monitors along to parties of young people with one principal aim: to drink and be merry. Yet the science produced by the MunichBREW II study made for sobering reading. It revealed that binge drinking can have a concerning effect on the hearts even of healthy young people in surprisingly many cases, including the development of clinically relevant arrhythmia. The study results have just been published in the European Heart Journal.

The team from the Department of Cardiology at LMU University Hospital launched the MunichBREW I study at Munich Oktoberfest in 2015. Back then, the doctors, led by Professor Stefan Brunner and PD Dr. Moritz Sinner, studied the connection between excessive alcohol consumption and cardiac arrhythmias—but only through an electrocardiogram (ECG) snapshot.

The scientists wanted a more detailed picture and set out with their mobile equipment again. Their destinations were various small parties attended by young adults with a high likelihood "that many of the partygoers would reach breath alcohol concentrations (BAC) of at least 1.2 grams per kilogram," says Stefan Brunner. These were the participants of the MunichBREW II study -- the world's most extensive investigation of acute alcohol consumption and ECG changes in prolonged ECGs spanning several days.

Hearts out of sync -- especially in the recovery phase

Overall, the researchers evaluated the data of over 200 partygoers who, with peak blood alcohol values of up to 2.5 grams per kilogram, had imbibed quite a few drinks. The ECG devices monitored their cardiac rhythms for a total of 48 hours, with the researchers distinguishing between the baseline (hour 0), the drinking period (hours 1-5), the recovery period (hours 6-19), and two control periods corresponding to 24 hours after the drinking and recovery periods, respectively. Acute alcohol intake was monitored by BAC measurements during the drinking period. ECGs were analyzed for heart rate, heart rate variability, atrial fibrillation, and other types of cardiac arrhythmia. Despite the study participants' festive mood, the quality of the ECGs was almost universally high throughout.

"Clinically relevant arrhythmias were detected in over five percent of otherwise healthy participants," explains Moritz Sinner, "and primarily in the recovery phase." Alcohol intake during the drinking period led to an increasingly rapid pulse of over 100 beats per minute. Alcohol, it would seem, can profoundly affect the autonomous regulatory processes of the heart. "Our study furnishes, from a cardiological perspective, another negative effect of acute excessive alcohol consumption on health," emphasizes Brunner. Meanwhile, the long-term harmful effects of alcohol-related cardiac arrhythmia on cardiac health remain a subject for further research.

I own Protime-Fitness, a health and wellness organization that shares the latest health and wellness research and provides personal training and coaching services.

US Sports Partner Spotlight: The Wellness Company

 

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US Sports Strength and Conditioning Lace Up Those Sneakers, Fellas! Walking is the Midlife Superpower You Need and High Intensity Health Highlight on US Sports: Media Claims 'MAHA Movement' is a Threat?

 

 Author Neil Speight

Listen up, guys. If you’re a man over 40 and you haven’t been putting in the miles, you’re missing out on one of the greatest health and fitness secrets around – Walking. That’s right, good old-fashioned walking can be a total game-changer for us midlifers, delivering an impressive list of benefits that will have you wondering why you didn’t start sooner.

First of all, let’s talk about the big one – your heart health. As we age, our risk of heart disease and stroke starts to creep up, but regular walking can be a powerful weapon against these conditions. Studies have shown that walking can help lower blood pressure, improve cholesterol levels, and reduce the inflammation that can lead to cardiovascular problems. In fact, a 12-year study found that men who walked at least 30 minutes per day had a 19% lower risk of heart disease compared to those who walked less. So, if you want to keep that ticker ticking strong well into your golden years, lacing up those sneakers and hitting the pavement should be at the top of your to-do list.

But the benefits don’t stop there, my friends. Walking is also a fantastic tool for managing your weight and keeping that beer belly at bay. It burns calories, boosts metabolism, and can even help regulate blood sugar levels, making it a powerful ally in the fight against type 2 diabetes. In fact, a study published in the Journal of the American Geriatrics Society found that men who walked at least 150 minutes per week had a 34% lower risk of developing type 2 diabetes compared to those who were less active. So, if you’re looking to shed a few pounds or maintain a healthy weight, walking should be your new best friend.

And let’s not forget about those aging bones and muscles. As we get older, our bones can start to lose density, and our muscles can become weaker and less flexible. But walking is a low-impact exercise that helps maintain and even improve bone density and muscle strength, keeping you mobile, flexible, and less prone to those nagging aches and pains. A study published in the Journal of Bone and Mineral Research found that men who walked for at least 30 minutes per day had a 43% lower risk of hip fracture compared to those who walked less. So, if you want to be that 80-year-old guy who can still do a handstand, lace up those sneakers and get moving.

But it’s not just your physical health that gets a boost from walking – your mental well-being benefits too. Studies show that a good ol’ walk can help alleviate symptoms of depression and anxiety, improve cognitive function, and even boost your creativity and productivity. In fact, a study published in the Journal of the American Geriatrics Society found that men who walked at least 150 minutes per week had a 50% lower risk of developing dementia compared to those who were less active. So, if you’re feeling stressed, anxious, or like your brain just isn’t firing on all cylinders, lace up those sneakers and hit the trail. It’s like a natural antidepressant and focus enhancer all wrapped up in a simple, accessible package.

Now, I know what you’re thinking – “But Neil, I’m not exactly the athletic type. Won’t I look like a fool out there?” Not to worry, my friends. Walking is one of the most beginner-friendly activities out there. You don’t need any special skills or equipment, and it’s a judgement-free zone. All you need is a comfortable pair of shoes and a willingness to put one foot in front of the other. And the best part? You can start slow and gradually work your way up to longer, more challenging walks. Before you know it, you’ll be logging miles like a pro and reaping all the incredible benefits.

But let’s talk about some of those other benefits, shall we? For starters, walking can help improve your sleep quality and duration, which is essential for overall health and well-being. A study published in the Journal of the American Geriatrics Society found that men who walked at least 150 minutes per week had a 65% lower risk of developing insomnia compared to those who were less active. So, if you’re struggling with tossing and turning, lace up those sneakers and take a nighttime stroll.

And let’s not forget about the immune system benefits. That’s right, walking can actually help boost your body’s natural defenses against illness. A study published in the British Journal of Sports Medicine found that men who walked at least 20 minutes per day had a 43% lower risk of developing the common cold compared to those who were less active. So, if you’re looking to stay healthy and avoid those pesky winter sniffles, lace up those sneakers and get moving.

But the benefits of walking don’t stop there, my friends. Studies have also shown that regular walking can help reduce the risk of certain types of cancer, such as colon and breast cancer. In fact, a study published in the Journal of the National Cancer Institute found that men who walked at least 30 minutes per day had a 35% lower risk of developing colon cancer compared to those who were less active.

And let’s not forget about the stress-reducing benefits of walking. The rhythmic nature of this activity can help alleviate anxiety and promote relaxation, which is essential for our overall well-being. A study published in the Journal of the American College of Cardiology found that men who walked at least 30 minutes per day had a 25% lower risk of developing high blood pressure compared to those who were less active. So, if you’re feeling frazzled and overwhelmed, lace up those sneakers and hit the trail – it’s like having a personal zen master in your back pocket.

So, what are you waiting for, fellas? It’s time to put on your walking shoes and join the midlife walking revolution. Your heart, your waistline, your bones, your mind, and your immune system will thank you. Plus, you might just discover a whole new level of awesome you never knew existed.

I know it can be tempting to make excuses – “I’m too busy,” “I’m not a walker,” or “I don’t have the time.” But trust me, the benefits of walking are just too good to ignore. And the best part? It’s a simple, accessible, and affordable form of exercise that you can do almost anywhere, at any time. All you need is a comfortable pair of shoes and a willingness to put one foot in front of the other.

So, let’s do this, guys. Let’s lace up those sneakers, hit the pavement, and show the world what us midlife warriors are made of. Because when it comes to our health and well-being, walking is the superpower we all need – and it’s just waiting for us to unlock it.

Talk soon,

Neil Speight

Neil Speight is a writer for https://everprimeliving.com - A resource dedicated to helping men over 40 enjoy more energy, increased focus, improved health, and live smarter and longer. Everprime Living provides science-backed tips and strategies on topics like fitness, nutrition, mindfulness, and healthy aging.

US Sports Partner Spotlight: Under Armour

 

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US Sports Affiliate Partner Spotlight: Dr. Berg!

I’m the author of the #1 Amazon.com Best Seller The 7 Principles of Fat Burning, and The Healthy Keto Plan (Formerly The New Body Type Guide). I want to share some vital information about why you’ve been having a rough time losing your belly.

The most common error in weight loss is incorrect sequence. It’s not ‘lose weight to get healthy,’ it’s ‘get healthy to lose weight’! This is because losing unwanted fat depends on getting healthy.

I want to show you how to look and feel healthy and youthful as you lose weight and as you age. To do this we use a program called Healthy Keto® and Intermittent Fasting. My goal is to put you in control of your body and your future longevity!

I am a health educator specializing in weight loss through nutritional and natural methods such as the keto diet plan and intermittent fasting, supported by low-carb diet tips that make following the keto diet easy and adaptable to any lifestyle.

On Dr.Berg.com you’ll find all the health options you need to live healthier and start losing weight like never before. We offer education so you can understand keto and keto-approved foods, and enjoy my favorite keto diet recipes. We also have a shop where you can find our recommended supplements, nutritional products, and diet plans to help you get started. Let’s get you going toward the healthiest and best version of you!

Dr. Berg’s clients include senior officials in the U.S. Government, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and many others from all walks of life. View more about Dr. Berg.

Boost Your Metabolic Rate in 7 Days and Chris Beat Cancer Featuring: Rip Esselstyn - The Engine 2 Diet, The Game Changers and the Plant-Strong life

Boost Your Metabolic Rate in 7 Days

Author Sameh Michael

 

Metabolism is a very important tool when it comes to fat- burning and a really crucial part of any weight loss program. The truth is, if you can't boost your body's metabolic rate, then trying to burn fat might just be a complete waste of time.
Metabolism is simply the process through which the body burns calories and make energy available for the body. At a young age, weight gain is inhibited because of the muscle mass that store up energy, but as you advance in age, you gradually lose those muscles and body fats begin to accumulate. As this continues, your metabolic rate slows down and weight loss at this stage becomes a mirage.

 Rip Esselstyn was a professional plant-based triathlete for 10 years before becoming a firefighter in Austin, Texas. During that time, Rip helped his entire firehouse (Engine 2) convert to a plant-based diet, helping his fellow firemen lose weight and reverse various chronic diseases. In 2009 he wrote a massive bestseller called The Engine 2 Diet and created the global Plant-Strong movement. Rip was an executive producer for the documentary film The Game Changers and hosts the Plant-Strong Podcast. And Rip recently became a world record holder in the 200-meter backstroke in his age group, 55-59!

 You’re going to love this interview recorded somewhere in the Caribbean Sea from my cabin aboard the 2020 Holistic Holiday at Sea Cruise, in the good old days before COVID-19 shut down the planet. Enjoy! CHRIS BEAT CANCER: A Comprehensive Plan for Healing Naturally is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Available in hardcover, e-book, and audiobook, read by yours truly. :) Get it on Amazon here: https://amzn.to/2VF0P6l

However, with a well detailed 7-day regime on how to increase your metabolic rate, you can get back on track.
Day 1: Know your metabolic rate
Your metabolism is like the internal engine of a car and there are things that can be done to make it work more efficiently and serve you better. You must find out your body's metabolic rate; this should be your first port of call to start shedding that fat in your body. You must be arm with data such as the number of calories your body needs for weight gain to kick in, then you'll know how to leverage on that information to actually boost your metabolic rate to burn that body fat quickly and effectively too.
Day 2: Reduce calorie intake to 100 per day
Calories are important part of our existence, for the fact that they give energy to our cells to carry out their functions. One can't get by without calories because they serve as the body's fuel to perform its work. Without calories, our body won't have the capacity to move.
Be that as it may, an excess of calories is undesirable, and because of that, it's used up and converted to body fat. Body fats are important to give protection to the body, yet an excess of fat can cause intense ailments. Consequently, we should just consume a certain measure of calories and store enough body fats for us to remain healthy. If you've got an excess of body fats, then the time is now, to chop down the additional calories. The question:"How to lose calories?" becomes the primary concern to keep up a physically fit body.
The proper thing to do here is to reduce your calorie intake to 100 on a daily basis, and as such your body readjusts to make this possible.
Day 3: Include protein in your diet
Eat more protein. Presently, this doesn't mean you need to go beyond limits, yet it will be useful to have protein at each of your meals. Your body burns calories to process the food you eat and when you eat protein, your body has some major snags breaking this nutrient down. This is an advantage for you on the grounds that this additional energy expected to process protein will boost your metabolism. It is a known fact that when your body digests protein, it does it by burning twice as much as calories than it would when digesting carbohydrates. You can include a meal that contains fish in your diet twice per week; halibut fish or salmon may be a good choice to go with, as they're composed of omega-3 fatty acids that enhance the enzymes that aids your fat- burning
Day 4: Eat Every 3 Hours
Eat more frequently, say every 3 hours. Eating every 3 hours implies that you get your calories in large chunks rather than little bundles as the day progressed. To increase your metabolic rate, you have to eat small meals frequently during the day. At the point when you miss a meal, your metabolic rate slows down as your body reacts to an apparent absence of nourishment. In the event that there is a famine, the individuals who process calories gradually will be in an ideal situation.
Ensure that you eat within an hour after waking up, that way your body won't descend into a hunger mode. You can schedule an eating routine for yourself; just ensure you eat 3 hours after each meal. Snacks should also come into play to supplement the food you eat. Research has it that snacks can actually provide quite considerable amount of calories---snacks based on 250 calories, eaten three time per day require the intake of less food at regular meals and triggers subsequent increased in metabolic rate.
Day 5: Drink iced cold drinks daily
One way to increase your metabolic rate is to drink iced cold drinks when you get up in the morning. This will drive the body to utilize calories to raise the temperature of the water to body temperature. You can now burn additional calories by drinking coffee, green tea (they contain caffeine that boost your metabolic rate) or water. And when you put ice in the mix, you increase the metabolic rate the more. If truth be told, don't simply restrict yourself to the morning; drink them throughout the
Day 6: Take essential minerals like zinc
When you're full, your body reacts due to the fact that of leptin (a hormone) initiate an alert that your body can no longer take in more food so you don't keep ingesting. The presence of zinc in the body helps to achieve this by reducing hunger while increasing your leptin levels. You can get zinc from your multivitamin or better still, buy in packets of 15mg.
Day 7: Engage in short burst workout sessions
With short but highly effective workout sessions, you are totally committed around invigorating the targeted muscles, and as such a demand is placed for more calories and are burnt as quickly as possible. Short burst workouts can trigger an enormous loss of calories within a short period of time.
If you must boost your metabolic rate in a short while, then look no further; this 7 day regime plan is what you truly need to achieve your goal.

Sameh Michael is a professional Weight Loss writer.

FACTOR75 4 of 459 What's on the Menu this Week? 😋

What makes Factor 75 different?

  

Ingredients with Integrity™️

At Factor 75, our meals only include ingredients that are proven by research to optimize your mind and body. Organic, gluten-free, non-GMO.

 

 

 

 

 

Receive $20 off your first order using code:

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 As featured in Men's Journal Feb. 2018: Factor 75, The Science Geek

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Chimichurri Steak 

This Argentinian-inspired dish delivers massive flavor with fresh, simple ingredients. Chimichurri sauce pairs wonderfully with steak, and is a unique blend of olive oil, garlic, parsley, oregano, and a hint of red pepper flakes. As always with Factor 75, our grass fed hanger steak is of the highest quality. High in omega 3 fatty acids and free from antibiotics and hormones, this steak is as clean as it gets!

Grilled Chicken Gyro Plate

Pastured, marinated chicken thigh alongside tzatziki sauce and Greek salad for garnish. Instead of the gluten-heavy pita, we opted for wild rice pilaf for a more balanced meal. Boasting high protein, great iron content and low sodium levels, this dish will always beat take out. 

 

 

 

 

 

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Customer Testimonials

"Since starting to receive the Factor 75 meals, my sugar cravings have disappeared! Plus, I am trying, and loving, vegetables I have never eaten before! The keto and paleo options fit my husband and my needs each day, and we can’t find a better value for the high quality ingredients anywhere else!"

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"The meals taste amazing and I have been drinking lots of water and I have cut out carbs for my diet and increased healthy fats. I lost 3 lbs last week. My skin looks brighter and I have energy to work out every morning."

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Cheers to a Healthier You!— The Factor 75 Team

BPI Sports Presents: Tips for Stepping on Stage and WEIGHT LOSS MYTHS DEBUNKED

[Video below]-Erika Otero, BPI Sports Demo Rep Coordinator and a nationally qualified athlete shares her tips for stepping on stage—from what’s appropriate, what’s not and the number one tip on how to grab the judges’ attention. Erika, an NPC competitor for 10 years, also explains the differences between posing for bikini and posing for figure. Erika says at the national level for the figure division in the NPC, judges are looking for two things--your physique and another quality participants always forget.

WEIGHT LOSS MYTHS DEBUNKED

There are millions of ways to get in shape— and just as many strange and unproven tales about how that can be accomplished. We put together the top weight loss myths and the reasons you can kick them to the curb.

MYTH #1: LOSING WEIGHT IS HEALTHY.

Weight loss is not the quick fix for everyone with high blood pressure, high cholesterol or high blood sugar. Proper nutrition and exercise is. Crash diets and fasting can lead to muscle loss and slow your metabolism. Simply put, not all weight loss is healthy. Your goal should be to lose fat and maintain or build muscle.

MYTH #2: STOP SNACKING TO LOSE WEIGHT.

Stop eating all the time and you will lose weight. Have you heard that before? Truth is it is not accurate. Whether you consume 2000 calories all in one meal or throughout the day, the numbers don’t change. Eating throughout the day, however, can help you to feel satiated and keep you from going off your diet and nutrition program.

MYTH #3: EAT MORE FRUITS AND VEGETABLES.

All you need to do is eat more salads and snack on fruit and you will lose weight. This does not seem too far-fetched. However, eating fruits and veggies doesn’t guarantee weight loss. Don’t just rely on eating fruits and veggies as a cure all. Instead, eat fruits and vegetables instead of snacks high in sugar and fat.

MYTH #4: LOSING WEIGHT IS EXPENSIVE.

Organic foods, non-GMO foods and healthy foods in general cost more. This does not mean it will cost you an arm and a leg to lose weight. If you are of the mind set to lose weight, you can stop spending money on fast food, sugary snacks, midday lattes and just spend your hard-earned money on the good stuff.

MYTH #5: JUST DO CARDIO, DON’T LIFT WEIGHTS.

The reason most beginner workout programs start with walking, jogging or a form of light cardio exercise is that it is easy to start. This doesn’t mean that you should skip the weight room. Also, when you train for strength, you can keep the body’s metabolism going for days after your workout. Additionally, the more muscle you gain, the more calories you will burn.

MYTH #6: THE WEIGHT LOSS UNICORN

We’ve all heard of the magic pill, secret workout routine, special fat-burning drink or some other hocus pocus that will get you in shape in an instant. The real secret that no one wants to reveal is that to lose weight, you will need to work hard, stay focused and make sacrifices.

MYTH #7: I CAN DO IT ALL ON MY OWN.

All you need is to be in the right mind set and you can accomplish anything. This much we know is true because we have heard it over and over from a variety of inspiring people. When it comes to starting a workout routine and changing your diet, there is nothing wrong with asking for help. Cut through some of the beginning struggles of trial and error by asking for advice and guidance. Reach out to your fit friends or your relatives with nutrition degrees and use our site as a resource. You’ll find training programs, nutrition plans and supplement advice, all free to use and created to help you reach your goal.