Showing posts with label NCAA wrestling flowrestling High School wrestling programs Blair Academy Penn State Wrestling Wrestling tournament. Show all posts
Showing posts with label NCAA wrestling flowrestling High School wrestling programs Blair Academy Penn State Wrestling Wrestling tournament. Show all posts
Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive video, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This video is an essential training tool for players and coaches at any competitive level! 52 minutes. Book this course.....
Jeremy Spates has been the head wrestling coach for the Southern Illinois University Edwardsville Cougars (SIUE) since July, 2013. Prior to SIUE, Jeremy spent four seasons as an assistant at Cornell University under Head Coach Rob Koll. He also spent five seasons as an assistant coach under his father, Jack Spates, at the University of Oklahoma. Jeremy Spates was a 2004 NCAA All-American wrestler at the University of Missouri. He was a three-time team captain under Head Coach Brian Smith.
Learn all the lines of defense needed to put your opponent down and your hand up at the end of the match. In this instructional video course, Coach Dave Esposito uses techniques gained though his 25 years of coaching and wrestling experience to demonstrate great wrestling defense. Learn from his unique style of coaching with these defensive drills designed to help you escape any attack.
Coach Credentials
Dave EspositoHead Wrestling Coach at the Edge School of Wrestling
Dave is the Head Wrestling Coach at the Edge School of Wrestling in Hoboken and the Hoboken PAL Youth Wrestling Team. He has been involved in wrestling for 25 years. He wrestled at Lehigh University where he received his B.S. in Marketing and was an Assistant Wrestling Coach at Columbia University where he received his Master’s degree in Communication and Education.
Among his accomplishments as a college and high school wrestler and coach include: NCAA Division 1 Finalist, NCAA Division 1 3rd place finish, 2 Time EIWA Champion, 105 Career Victories, University Nationals Finalist, Ranked 5th on US Open Level, Lehigh University Male Athlete of the Year 2001, 3 Time NJ State place finisher, Coached NCAA Division 1 Champions, Coached NCAA Division 1 All-Americans, Coached NJ State Champions and Placers
"I can't believe this is really happening. This guy fell of a treadmill and hit his head and now we're back here waiting to make a world team."
James Green explains the 2015 Nick Marable saga from his perspective.[Video Below] Presented on US Sports Net by CoachTube Wrestling!
Whether you're being attacked or you are the aggressor, having the stability, technique and stance to take advantage of your opponent is vital to your success on the wrestling mat. Two-time All-American, Carlos Restrepo takes you through the crucial takedown, stand-up and pinning moves that every wrestler needs to know in this essential guide to gaining a true competitive advantage.
Carlos Restrepo coaches wrestling at Brentwood High School in Brentwood, N.Y. During his college career at Ithaca College, Restrepo was a two-time All-American and a two-time Academic All-American.
Oliver pushes Chamizo to the limit at the 2017 Beat the Streets event. [Video below] Presented on US Sports Net By CoachTube Wrestling. Featured Course:
Whether you're being attacked or you are the aggressor, having the stability, technique and stance to take advantage of your opponent is vital to your success on the wrestling mat. Two-time All-American, Carlos Restrepo takes you through the crucial takedown, stand-up and pinning moves that every wrestler needs to know in this essential guide to gaining a true competitive advantage.
Coach Credentials
Carlos Restrepo coaches wrestling at Brentwood High School in Brentwood, N.Y. During his college career at Ithaca College, Restrepo was a two-time All-American and a two-time Academic All-American. Book This Course...
In these latest years, both mean and women have become more vain about their bodies, and especially how it looks to members of the opposite sex. Experts will attribute this fact to advertising mostly, as well as an increased overall awareness of the health hazards of being overweight. Obesity is still a problem, and probably will be for the foreseeable future. So it is ironic that more and more people are trying to improve their body shape and look, yet the obesity rate increases faster and faster. These facts are what supports the popularity of programs to lose weight, or in this case, tighten up abs.
As a matter of fact, these sorts of programs and websites continue to be the most popular of all. All a site has to do is claim the ability to help people lose weight and it will become instantly popular. Add to that something specific such as how to flatten the stomach, or how to get a six-pack, and the effect increases ten fold. Interestingly, people are also looking for the easiest way to achieve these goals as well. We are at heart, a very lazy society when looked at in a historical context. What people are missing is the reality that it took sometimes years to put on weight or lose the shape of your stomach, so it won't be easy or fast to get back to where you once were. We lull ourselves into thinking there is some miracle pill or quick short cut when in fact there really isn't. The fact is, there is no real miracle cure for reshaping any part of our body. Yes, we do not want to accept that, but our body does not change shape fast. In the deepest part of our hearts and minds we already know this. It is part of what makes supposed miracle cures so tempting. This difficulty is especially true of our mid-section area. This applies to both sexes as well, which is kind of unusual. So both men and women need to accept that having a perfect set of abs, or flat stomach, is possible but not without a plan. A plan that also has your complete commitment. Your plan, or if you buy a commercial system, needs to include two goals: to strengthen the muscles in the mid-section, and to lose body fat. Unfortunately there is no way to target a specific area of the body for weight loss. Many if not most of the systems or plans that you can buy commercially may actually work for building up the core abdominal muscles, but this alone will still leave you only half the way there. You may strengthen the muscles and even have a really nice form for them, but if your muscles remain under a nice soft layer of body fat what good has all that working out done you? An effective plan that you either buy or make yourself, needs to involve your diet, and your exercise routine. On the diet side, you need to make smart choices of what to eat, but also plan WHEN you eat. Eating late in the day can offset many hours of effort. When planning the work out, you need to weave a good cardio workout into the obvious core abdominal strengthening work out. So for instance, a high intensity resistance work out might be coupled with a cardio workout such as a bike ride. Or you might just warm up on some steps and while you are resting or cooling down, start doing some crunches. Then switch to leg raises or move to an ab machine. You probably already know from past experience what will work for your particular body type, and what you are comfortable with. The important thing is making sure your plan is holistic and not just a workout regimen. If you make sure that your journey to perfect abs includes what to eat, and when to eat, and your work out includes muscle strengthening and body fat removal strategies, you'll be on your way to perfect abs in no time at all. Mick worked as a personal trainer in the past and competed in NCAA wrestling in college, where weight was of paramount importance.Looking for a six pack? Then check out our blog
Calves used to be the bugbear of
bodybuilders all over the world, this changed with the introduction of
the standing calf machine enabled bodybuilders to use very heavy
poundage's each leg work out that the lower legs really started to
blossom. Today we also have the seated calf machine and the leg press
apparatus to help keep the calves growing, so it is no longer considered
"impossible" to develop the calf muscle to any great degree. There are many ways to achieve calf size and definition, individuals
will structure their workouts in a manner which suits them, an example
on how to remodel the calf can be performed on a daily basis, with ever
increasing weight loads on a standing calf machine. If you are unable to
use the calf machine, then consider performing donkey calf raises with
two heavy training partners sitting across your back. Way back
in the last century when men wore tights, it was common practise for men
to wear false calves, just as today we wear jackets fitted with
shoulder pads to give the visual appearance of added width. To get the
best from your calves, it is recommended to spend at least twenty
minutes each workout stretching your calves. This can be done by
standing on a high block without any weights, stretching as high as you
can, and then lowering down to maximize the effect. By this stage you
should only be interested in getting full and complete stretching
action. Later in the workout, you can train the lower legs with
resistance exercise (calf machines) and follows the traditional pattern
of working them with about 5 sets of 15 to 20 reps.
The
following are specific calf exercise which should be seriously
considered when developing well defines calves. The Donkey Calf Raise,
there is no doubt that the bent over position one adopts for the donkey
calf raise exercise does something very special for the lower legs. This
exercise is a great favourite of many Mr. Olympia contestants. Lean on a
bench or table top so that your upper body is comfortably supported
parallel to the floor. Have a training partner sit on your lower back,
over the hip area. Rise up and down on your toes until you cannot
perform another rep. Use a 4 - inch block under your toes to give greater range to the foot movement. You should always aim to perform at least 20 reps in this exercise. The Standing calf raise, it is important that calf machine you use is
capable of loading on heavy weights. The apparatus should either carry a
huge stack of weights or else be set up with a leverage benefit, so
that comparatively small weights give a considerably increased overall
load. Rise up and down on your toes without excessive knee bending and
without bouncing at the bottom of the movement. Finally there is the
Seated calf raise; this exercise too, is performed on a special leverage
machine. The principal muscle worked in this movement is the soleus
rather than the gastrocnemius. Perform as many heel raises as you can,
concentrating on maximising total calf stretch with each repetition.
For more information, please visit the Smart Physical Workout website,
although often neglected, the well-developed calf is an overlooked
asset.
The concept of Smartphysicalworkout was developed by Daniel Green who
has been involved with the Health and Fitness industry since 1999,
providing health and fitness products, services to both the local and
online community.
After a slow start, the
Smartphysicalworkout.com has grown into a well received site for the
Health and Fitness community and the team strive to offer the best
quality products available, customer service and satisfaction will
always be the key to their success.
The
Big Ten Conference released the pre-seeds to the 2018 Championships.
Check 'em out below, and then tune in over the weekend and watch it all
go down on FloWrestling.
DATE: March 3-4 | TIME: 10 AM ET | WHERE: Michigan State University
WEIGHT
PRE-SEED
NAME
SCHOOL
125
1
Nick Suriano
Rutgers
125
2
Spencer Lee
Iowa
125
3
Nathan Tomasello
Ohio State
125
4
Sebastian Rivera
Northwestern
125
5
Ethan Lizak
Minnesota
125
6
Luke Welch
Purdue
125
7
RayVon Foley
Michigan State
125
8
Drew Mattin
MIchigan
125
9
Travis Piotrowski
Illinois
125
10
Elijah Oliver
Indiana
125
11
Mitch Maginnis
Nebraska
125
12
Johnny Jimenez
Wisconsin
125
13
Brandon Cray
Maryland
125
14
Carson Kuhn
Penn State
133
1
Stevan Micic
MIchigan
133
2
Luke Pletcher
Ohio State
133
3
Mitch McKee
Minnesota
133
4
Jason Renteria
Nebraska
133
5
Scott Delvecchio
Rutgers
133
6
Corey Keener
Penn State
133
7
Dylan Duncan
Illinois
133
8
Ben Thornton
Purdue
141
1
Joey McKenna
Ohio State
141
2
Nick Lee
Penn State
141
3
Michael Carr
Illinois
141
4
Chad Red
Nebraska
141
5
Nate Limmex
Purdue
141
6
Tommy Thorn
Minnesota
141
7
Cole Weaver
Indiana
141
8
Eli Stickley
Wisconsin
149
1
Zain Retherford
Penn State
149
2
Brandon Sorensen
Iowa
149
3
Ryan Deakin
Northwestern
149
4
Colton McCrystal
Nebraska
149
5
Ke-Shawn Hayes
Ohio State
149
6
Eleazar Deluca
Rutgers
149
7
Alfred Bannister
Maryland
149
8
Malik Amine
MIchigan
149
9
Steve Bleise
Minnesota
149
10
Cole Martin
Wisconsin
149
11
Austin Nash
Purdue
149
12
Eric Barone
Illinois
149
13
Jwan Britton
Michigan State
149
14
AJ Raya
Indiana
157
T1
Michael Kemerer
Iowa
157
T1
Jason Nolf
Penn State
157
3
Alec Pantaleo
MIchigan
157
4
Micah Jordan
Ohio State
157
5
Tyler Berger
Nebraska
157
6
Andrew Crone
Wisconsin
157
7
Jake Short
Minnesota
157
8
John Vanschenkbrill
Rutgers
165
1
Isaiah Martinez
Illinois
165
2
Alex Marinelli
Iowa
165
3
Vincenzo Joseph
Penn State
165
4
Richie Lewis
Rutgers
165
5
Evan Wick
Wisconsin
165
6
Nick Wanzek
Minnesota
165
7
Logan Massa
MIchigan
165
8
Isaiah White
Nebraska
165
9
Te'Shan Campbell
Ohio State
165
10
Jacob Morrissey
Purdue
165
11
Bryce Martin
Indiana
165
12
Austin Hiles
Michigan State
165
13
Brendan Burnham
Maryland
165
14
Mike Sepkle
Northwestern
174
1
Mark Hall
Penn State
174
2
Bo Jordan
Ohio State
174
3
Myles Amine
MIchigan
174
4
Dylan Lydy
Purdue
174
5
Johnny Sebastian
Northwestern
174
6
Devin Skatzka
Indiana
174
7
Joey Gunther
Iowa
174
8
Ryan Christensen
Wisconsin
184
1
Bo Nickal
Penn State
184
2
Myles Martin
Ohio State
184
3
Dom Abounader
MIchigan
184
4
Emery Parker
Illinois
184
5
Nick Gravina
Rutgers
184
6
Tyler Venz
Nebraska
184
7
Ricky Robertson
Wisconsin
184
8
Mitch Bowman
Iowa
197
1
Kollin Moore
Ohio State
197
2
Shakur Rasheed
Penn State
197
3
Cash Wilcke
Iowa
197
4
Kevin Beazley
MIchigan
197
5
Hunter Ritter
Wisconsin
197
6
Christian Brunner
Purdue
197
7
Zack Chakonis
Northwestern
197
8
Eric Schultz
Nebraska
285
1
Adam Coon
MIchigan
285
2
Kyle Snyder
Ohio State
285
3
Nick Nevills
Penn State
285
4
Sam Stoll
Iowa
285
5
Youssif Hemida
Maryland
285
6
Conan Jennings
Northwestern
285
7
Shawn Streck
Purdue
285
8
Rylee Streifel
Minnesota
Our
very own Daniel Nomad took a crack at projecting the B1G pre-seeds not
long ago and got pretty dang close to nailing them. You can find
Daniel's projections here, and our Big Ten Conference rankings here.
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