US Sports Strength and Conditioning Black Friday Sale On Now!

Black Friday/Cyber Monday Sale! All Programs Are 1/2 Off Until Monday! Regular Online Program Price $9.99 per month.  Black Friday's Price Only $5.00 per month for life if you lock in and sign up now! Lose the Fat, Build the Muscle, Get Bigger, Stronger, Faster, and Better Now. Simply sign up using the exclusive paypal link on the front page. Your coach will contact you within 24 hours of sign up to get you started. Click here to start training for results!

Where's The Fat?

I often find that stating the obvious, makes it more obvious. My main job is to help at least one of you today to make the decision to live better. Then to give you the comprehensive plan to do so. Email reply me here or fill out the free fitness profile form at US Sports Strength and Conditioning if you are serious about changing you life today. 

- By EDMUND R. BURKE, PH.D.

Exercise Combined With Diet Cuts Bodyfat, But From Where? Do you lose more weight by cutting calories than you do by exercising more? Recent evidence slightly tips the scales toward exercising. A study in December's Medicine & Science in Sports & Exercise followed 26 formerly-sedentary women for 13 weeks. One group of women cycled for a half-hour once or twice a week while cutting 200 calories a day from their diet. Another cycled three to four times a week while eating the same as usual. And a third made no changes. Not surprisingly, the third group lost no fat. But both exercise groups lost similar amounts of visceral fat--deep, hard fat that shapes the typical beer belly. Visceral fat has been associated with heart disease and diabetes. The three-or-four-times-a-week exercise group, however, lost more subcutaneous fat--the kind that lays just beneath the skin, primarily in your arms and legs. Though not harmful, subcutaneous fat makes you look flabby.

The Fat Burn Workout Plan

Athletes

Police, Fired and Military Training

Serious Fitness Warriors

The SKLZ Workout Of The Week

WHAT'S YOUR BODY SHAPE? Waist-to-Hip Ratio Tells Where The Fat's At You're not as slim as you'd like to be. But you've never really thought of yourself as being overweight either. So when you read about the benefits of maintaining a "healthy weight," you wonder where you fit in--is your weight OK, or is it putting your health at risk? A simple do-it-yourself evaluation reported in the Mayo Clinic Health Letter can give you an idea of what shape your shape is in, and if you might benefit from shedding a few pounds. The waist-to-hip ratio indicates where most of your fat is located. People who carry most of their weight around their waists are often referred to as "apples." Those who carry most of their weight below their waist--around the hips and thighs--are often referred to as "pears." Generally, it's better to have a pear shape than an apple shape. That's because fat around the waist is associated with an increased risk for diabetes, cardiovascular disease and certain types of cancer. Fat around your hips and thighs is considered less of a health risk.

To find out what shape you are, measure your hips at their widest point and your waist at its narrowest (usually at the navel, but this may vary). Divide your waist measurement by your hip measurement. A ratio greater than .80 for a woman and greater than 1.0 for a man indicates an apple shape.

TURN OFF THAT TV! Get Your Kids Up Off The Couch, Excessive TV Watching Is Making Them Fat Knowing that the overweight children of today are likely to become the overweight adults of tomorrow mandates that you pay careful attention to your child's diet, exercise and lifestyle habits. A study reported in a recent issue of The Journal of the American Medical Association reports on dated collected from the Third National Health and Nutrition Examination Survey, which measured the amount of physical activity and television watching among 4,000 children in U.S. households and the relationship to their Body Mass Index (BMI) and percent bodyfat. Overall, approximately 20% of the children reported fewer than three exercise sessions per week (which was even higher among girls); whereas 26% of the children watched more than four hours of television per day. Yes, per day! Not surprisingly, the increased television watching was associated with increased BMI and total bodyfat levels. The authors concluded that increased television watching was associated with the increasing prevalence of overweight children inthe U.S., and that children were increasingly participating in sedentary-leisure activities, such as playing video games, watching television and using computers, and that this trend was more than coincidental. As parents you need to encourage your children to participate in regular exercise, particularly activities that they can engage in for the rest of their lives. Good examples are running, cycling, weight training, soccer, bodybuilding, basketball, swimming and skiing. If we do not stop this trend, the health care crisis will continue to grow to bigger and bigger proportions in this country.

US Sports Strength and Conditioning Case Studies: "I am greatly appreciative to have relied on the expertise and experience of Nate Lewis and his online training US Sports Online Strength and Conditioning System services for our football program here at Annapolis Area Christian School. Since we started to utilize his services, we have seen immediate results; including a recent Championship Season and a 10-0 record! We have been fortunate to win two championships back to back and currently have the longest win-streak in Anne Arundel County* (MD USAHS Football). The workout that our guys endure are very challenging and productive. We have become a more explosive and confident team since utilizing this new training regimen. The beauty of our workout is that we can cater it to all of our athletes, whether they are freshmen or seniors. We appreciate and are thankful for the US Sports Online Strength and Conditioning System!" Kenny Lucas Head Football Coach Annapolis Area Christian School *AACS won its third straight MIAA Football Championship in 2011  Click Here To Get The NFL Combine Workout at 25% off Today!

Sweating and fat loss.

Don't sweat the sweat. Its good to sweat mind you, but really all that means is that your body temperature is rising. Not an indicator of fat loss.  -Nate

Many people think that when they sweat while they're working out they're losing fat. It's not true. When you sweat during your workout you're losing water. If you weigh yourself before your workout and then again afterwards, the difference between the two is water weight, not fat weight.

How much fat you "lose" during exercise depends on several factors. These include fitness level, body mass, the duration and intensity of your workout, and when you ate your last meal. Wearing plastic pants or a fleece sweat suit won't make you lose fat weight more quickly than if you dress comfortably. Wearing excessive clothing during exercise may interfere with the body's ability to cool itself and result in mild to severe heat illness.

VIDEO Reveals SECRETS to Transform Your Body Faster

Another common myth about sweating is that it rids the body of toxins. Sweat is nothing more than water, salts, and ureas. The body isn't detoxified when it sweats; the only thing it gets rid of is water and a few salts.

Your ability to sweat is not a measure of your fitness. Sweating is nothing more than the most efficient factor in your body's temperature regulation ability. Some people sweat more than others.

The most effective way for you to keep your "sweat mechanism" healthy is to drink plenty of water before, during and after exercise. Then you don't have to worry about overheating, dehydrating and feeling awful after you work out!

Personal Trainers: Train More Clients, Make More, Have More Freedom

See You Monday!

Hey, I sent you a couple of emails about the "16 Day Sexy Slim Down" starting Monday.

I have two spots left and I wanted to make sure you got in.

16 days from now you're going to be a new sexier, slimmer you...

And you're gonna LOVE IT!

NO MORE EXCUSES!

Like I said, the 16 Day Sexy Slim Down starts Monday [10/20/2014live online]

So just click here and I'll get you all dialed in.

Just picture stepping on that scale and being 8-12 LBS Lighter...

Fitting back into your "skinny jeans"...

And seeing the new sexier, slimmer YOU in the mirror.

Ah, you're going to feel so PROUD of yourself :)

Anyone can commit to just 16 days, right?

Besides, I've made the whole thing FREE.


Don't you owe it to yourself to see how this amazing new system can help you achieve the body you deserve?

So just take two seconds and click here and I'll get you scheduled in for Monday.

You'll be so glad you did.

Nathan Lewis (CSCS)

Happy Sunday! Athletes and Fitness Warriors!

Psalm 118:24New King James Version (NKJV)

24 This is the day the Lord has made;
We will rejoice and be glad in it.

Just a quick note for all registered Athletes and Fitness Warriors of the US Sports Online Strength and Conditioning System

Be reminded that you can go at your own pace during your customized 12 week  programs.  Freely use the feedback feature as that is the best way for me to adjust sets, reps, weights and entire programs if necessary.  Also once you have or are near completion of your 12 week program, contact me via email or on our facebook page messenger, and I will update your program to a new training cycle. There is always a next step, a next level, always another place you can go on this lifetime fitness journey so we will never run out of different programs and training cycles to help you excel.

Thank you so much for the opportunity to help you be your best. I am so blessed to be able to help you.

Haven't received your program? Click here for instant access.

-Nate

5 Tasty Lunches to Take to Work

•  
  5 Great Lunch Ideas for Both Kids and Adults
  
  

  
  (MSNBC Health, ) Some kids love PB&J  peanut butter and jelly, of course  but as a school lunch day after day, it can be a bore. So spare your child the lunchtime blues by packing some fresh and innovative meals. No time for meal-making during the morning rush? Then pack them the night before. Audrey Cross, a professor of nutrition at Columbia University, offers some simple recipes for fun and nutritious lunches, as shown on NBC's Weekend Today.
  PACKING SCHOOL LUNCHES can be a frustrating chore for parents who want to make something creative and nutritious that their kids will want to eat. A recent survey from Quaker found that 60 percent of parents disagree with their children over what to pack in their lunch boxes, and 70 percent of parents are concerned that kids are eating unhealthy snacks. According to the survey, the snacks kids want most often are chips (72 percent), cookies (72 percent) and candy bars (55 percent). And according to a 1998 study in Consumer Reports, Americans spend more than $5 billion a year on nearly 2 billion pounds of luncheon meats. The most popular choice is ham; balogna and turkey tied for second. These three meats account for more than 2/3 of the lunch meat market.
  This inevitable pattern results in the same old thing: sandwiches, or sending kids off to school with money to buy their lunch. Sandwiches can quickly become boring and predictable, and letting kids decide on their own nutritional intake can be dangerous. So below are five meals sure to shake up the made-at-home menu. They'll also give your kids great nutritional value.
  But first, let's do away with one common complaint: It takes too long to make lunches in the morning. Actually, this is a myth. A recent study showed that it actually took the same or less time to make these meals than it did to make the fast-cooking meals that have become so popular.
  Five fun lunches
  THREE LITTLE PIGS
  Make pigs-in-a-blanket using low-fat wieners wrapped in a low-fat crescent roll with mustard dip. Pack with cucumber spears, cherry tomatoes, watermelon cubes and bottled water.
  ITALIAN PASTA
  Serve whole-wheat bow-tie pasta with a primavera topping of sauted eggplant, tomato, squash, basil, garlic, pepper and mushrooms (these veggies are full of flavor, fiber and vitamins and minerals). Pack with a slice of semolina Italian bread (a complex carbohydrate energy source), honeydew melon (rich in fluids), and cranberry juice (fortified with vitamin C)
  BURRITO LUNCH
  Burrito means little burro and it's a perfect name because these rolled-up tortillas carry an entire meal inside. Fill your burrito with:
  

  • Mashed beans (excellent source of fiber, iron, B vitamins)
  • Chopped lettuce (fiber)
  • Diced tomatoes (lycopene & vitamin A)
  • Shredded cheese (calcium & protein)

  Pack with baked tortilla chips, mango or papaya cubes tossed with lime juice (to keep them from discoloring) and orange juice (vitamin C).
  ROASTED VEGGIE POCKETS
  Roast squash, eggplant, mushrooms or your choice of veggies over a grill, then stuff into a whole-wheat pita. Add a small container of plain yogurt for topping. Pack with cantaloupe cubes, a cereal bar (for energy and calcium), and chocolate milk.
  CHICKEN KEBOBS
  On 4-inch-long kebob sticks, alternate precooked chicken cubes, halved small red potatoes, red pepper and broccoli. Add a small container of dip such as nonfat plain yogurt with dill. Pack with some colorful fruit  a kiwi and peach compote is a good choice and orange juice.
  More great lunch ideas
  

  • Leftovers make great lunches, too. Older kids often have access to a microwave in their school cafeteria so they can heat up home-cooked meals. Just pack the leftovers in a microwaveable container and they can nuke it at lunchtime.
  • To keep lunches safe till eating time, refrigerate them overnight. Then pack them in thermal containers or use a frozen fruit juice box to keep them cold until meal time.
  • For smaller children, make all ingredients bite-size  no cutting should be required. Finger foods are also favorites of kids: cutting vegetables and fruits into finger-size pieces makes them more fun and easier to eat. Dips are also a favorite for children. Use herb dips for veggies or spiced dips (nonfat yogurt with cinnamon) for apple slices.
  • And remember, adults may want to pack their lunches, too. Homemade lunches are much healthier than most quick-foods, and they actually save time in the long run. Just compare the time it takes to make these tasty lunches (not much) with the time it takes to go out and grab lunch.
  • The Fat Burning Workout
    Attention Athletes
    Military, Police, Fire,

    Personal Trainers: Train More Clients, Make More, Have More Freedom

Last call, only 3 spots left (hurry up)

I had a feeling I was going to get a bunch of people who were interested in my 14 Day Fat Furnace program...

I originally had 15 spots open, and since the previous email  and post I sent out got such a huge response... I only have three spots left for my

14 Day Fat Furnace program.

But you can still get one of these three remaining spots if click hereand sign up for the FREE trial

The program starts this Monday.

And, in case you missed the last email, here are the details of the

FREE 14 Day Fat Furnace program:

It’s simple: you'll come and workout with me (online on your schedule at your gym, home, or favorite workout space) three to five days per week for two weeks (14 days), and eat the foods that I've outlined for you in the program. That’s it!

You’ll experience some soreness in your muscles. It won’t be too bad, but definitely a little soreness letting you know that you just had an awesome full-body workout.

I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

So be sure to take one of the three remaining spots and join us this Monday for the kick start of your 14 Day Fat Furnace program.

To lock in your spot just click here to sign up FREE

Looking forward to seeing you this Monday!

 

"I've lost 20 lbs. 5 dress sizes and over 10% bodyfat" I have seen many results, including increased self-esteem, energy and stamina. It is definitely more than I expected when I began my first session in front of the dreaded squat machine" Donna Trainee for 3 years.=============================================

Discover faster fat loss...

Hey there,

By now, you've probably heard a lot about my 14 Day Fat Furnace program, and if you haven't, you should know that it's pretty amazing at melting fat off the body. So, what exactly is the 14 Day Fat Furnace? It's a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating habits – NOT A DIET.

But here's the coolest part of this thing... the results come FAST. In fact, the entire program lasts 14 days and the results are amazing.

Now, I usually only offer this program to a small group of people- those who are seriously interested in burning a lot of fat in 14 days, and every time I do the program sells out faster than I can blink so I'm considering opening up a few extra spots...

But before I commit to opening a few more spots, I wanted to see how many people on my email list would be interested in my 14 day rapid fat loss program.

If you think you'd be interested in joining this small group and getting fast fat loss results in 14 days, then click on the following link to secure your spot 14 Day Fat Furnace program.

 

 "The program changes every three weeks so my body is challenged and I don’t get bored. I have more energy and my clothes fit better."

- Erin S.

Exercise, eating, and fat loss.

It's all about balance. All US Sports Online Strength and Conditioning Programs come with our state-of-the-art nutritional planning software. NOT a diet or restrictive fad program. Sensible eating to help you energize your body for your challenging workouts, 

-Nate

Most people who exercise and decrease caloric intake can expect to see decreases in body fat. However, health and fitness professionals are becoming aware that this isn't always the case.

Research has shown that the body has an internal control mechanism that drives it to maintain a particular level of body fat. The term used to describe this phenomena is "set point."

The set point mechanism acts much like a thermostat, turning energy expenditure up or down to avoid either weight gain or weight loss. So when you restrict caloric intake, the body attempts to maintain its weight and fat by lowering the metabolic rate. Conversely, the body will lose weight gained in excess of its internally regulated point by increasing metabolism. This may explain why some people have to exercise quite a bit in order not to gain weight.

Until recently we were told that the most efficient way of manipulating the set-point was by increasing exercise, thereby programming the body to store less fat. Now we know that after a certain amount of time this is no longer true. That internal control mechanism wants to maintain the equilibrium defined by your genes. So, although you can exercise your way to a leaner body than your parents, at a certain point it becomes counter productive.

Most people who claim to be exercising more and eating less without seeing changes in body composition feel desperate. Consequently, they exercise more and eat less. In fact, the "cure" for a damaged set point is to drop back on your exercise program and increase the nutrient density of your diet. Since this flies in the face of everything you have heard it's a difficult task that can only be managed with daily support and dealing with body image issues that normally cause problems at this stage.

Stress is another well recognized cause for the inability to decrease body fat despite a physically active lifestyle and low calorie diet. Experts now acknowledge there is a relationship between stress and weight gain. They even suggest that it has to do with the fight or flight mechanism that encourages the body to store fat under stress. However, there is no significant research to explain this phenomena.

If you are exercising more and eating less and still not able to lose weight, you should seek professional help with a credited dietitian and/or nutritionist.

Personal Trainers: Train More Clients, Make More, Have More Freedom

The most Underrated Factor In Fitness..

Did you know that with regular comprehensive exercise programs like those found on the US Sports Online Strength and Conditioning System; it is during sleep that the body breaks down excess body fats to be used by the muscles for the next workout. In essence you can train your body to burn fat while you sleep! That is provided you get enough sleep. Below are some tips to help you sleep better:

Tips for Good Sleep

(AP) - Having trouble getting to sleep at night, or awakening too early in the morning? Experts have these tips, based, in part, on a new study:

• Maintain a regular sleep-wake cycle, even on weekends. Staying up late, with the lights burning, tends to reset the brain's sleep clock, making the body cry out for more sleep when the alarm sounds Monday morning.
• If awakened during the night, try to remain in bed, with the lights out and your eyes closed. This will help sleep return and will not affect your normal sleep-wake cycle.
• If you must get up, keep the lights as dim as possible. Bright lights tend to reset the brain's sleep clock. One hour of bright light exposure at night shifts the clock forward by about 10 minutes.
• Avoid alcohol, tobacco and caffeine before bedtime.
• If sleeplessness is caused by a disorder, treat that disorder specifically instead of trying to force sleep with pills.
• Afternoon or early evening naps may make it harder to fall asleep at the regular time.
• American travelers who fly overnight to Europe should try to nap immediately upon arrival. After a few hours of sleep, get up and walk in the sunlight. This will help reset the body clock to European time.

Copyright The Associated Press. All rights reserved.

Personal Trainers: Train More Clients, Make More, Have More Freedom

"

• 5/5 stars August 2, 2014
  
  
  Hi my name is Tawan Downs from Detroit Mi, a student athletes for UAPB last summer I was recovering from a back injury. The pain in my back was serious, but working with Mr. Lewis the pain in my back is gone. I'm 100% ready for the season. Working with Mr. Lewis I lost some weight and gain alot of strength preparing me for the season I can honestly say I'm going into in the best shape I've ever been in. I recommend him to anybody he will work with you and no rush but will help you finish your program. Thank you so much Nate Lewis and looking forward to working with you in the future.
  Tawan D.
• Thanks Tawan! Click here to train with Nate and our team of top notch strength coaches and pro athletes today!

Does Blood Type Affect Diet Choices?

Interesting short article on a topic that has been debated for almost two decades now.

Does Blood Type Affect Diet Choices?

The Medical Tribune

Q: Does a person's blood type indicate the type of diet he or she should follow?

A: No. You may have heard of a diet based on the idea that blood type indicates whether your genetic ancestors were hunters, farmers or nomads. This in turn tells you whether you should eat meat, chicken, dairy foods, etc. Supposedly, eating appropriately for your blood type helps control weight while preventing cancer and other health problems. Although reports of such a diet may include vague references to someone's "research," no research supporting such claims has appeared in a scientific journal where it could be reviewed by experts.

Any weight loss that results from such a diet is probably due to the menus prescribed by the diet. These menus often contain calorie levels that are quite low, and many foods are restricted. Most experts agree that long-term weight control is best achieved by unrestricted access to a variety of foods, with emphasis on portion control, nutritional balance and regular exercise.

As for cancer prevention, a landmark report from the American Institute for Cancer Research concluded that a diet that emphasizes fruits, vegetables, whole grains and beans is the best approach.

Copyright Medical PressCorps News Service. All rights reserved.

Personal Trainers: Train More Clients, Make More, Have More Freedom
VIDEO Reveals SECRETS to Transform Your Body Faster

Last call, only 3 spots left (hurry up)

I had a feeling I was going to get a bunch of people who were interested in my 14 Day Fat Furnace program...

I originally had 15 spots open, and since the previous email (& announcement) I sent out got such a huge response... I only have three spots left for my 14 Day Fat Furnace program.

But you can still get one of these three remaining spots if you click here and sign up for US Sports Online Strength and Conditioning (Specify the 14 Day Fat Furnace Program During Forms Section of Sign up)

The program starts this Monday.

And, in case you missed the last email, here are the details of the 14 Day Fat Furnace program Free for the first 7 days then continue on the program for only $9.99 per month (cancel at any time):

It’s simple: you'll come and workout at your gym or favorite workout space three to five days per week for two weeks (14 days), and eat the foods that I've outlined for you in the program. That’s it!

You’ll experience some soreness in your muscles. It won’t be too bad, but definitely a little soreness letting you know that you just had an awesome full-body workout.

I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

So be sure to take one of the three remaining spots and join us this Monday for the kick start of your 14 Day Fat Furnace program.

To lock in your spot just click here and choose the first option US Sports Online Strength and Conditioning With 7 Day Free Trial

Looking forward to seeing you online this Monday!

Nathan Lewis CSCS

US Sports Strength and Conditioning
5715015306
ussportsradio@gmail.com

 

" He (Nathan) consistently asked for feedback on how I was feeling and if I had any pain, soreness or problems...Nathan your passion and commitment to your work is truly inspiring." Michelle Trainee for 5 months.======================================

Discover faster fat loss..

Hey there,

By now, you've probably heard a lot about my 14 Day Fat Furnace program, and if you haven't, you should know that it's pretty amazing at melting fat off the body. So, what exactly is the 14 Day Fat Furnace? It's a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating habits – NOT A DIET.

But here's the coolest part of this thing... the results come FAST. In fact, the entire program lasts 14 days and the results are amazing.

Now, I usually only offer this program to a small group of people- those who are seriously interested in burning a lot of fat in 14 days, and every time I do the program sells out faster than I can blink so I'm considering opening up a few extra spots...

But before I commit to opening a few more spots, I wanted to see how many people on my email list would be interested in my 14 day rapid fat loss program.

If you think you'd be interested in joining this small group and getting fast fat loss results in 14 days, then send me an email (to the address below) and I'll let you know when I plan to launch my 14 Day Fat Furnace program.

Thanks a bunch!

Nathan Lewis CSCS

US Sports Strength and Conditioning
571-501-5306
ussportsradio@gmail.com

I've stumbled upon faster fast loss

A couple days ago I sent my clients an email telling you all about the new accidental discovery I made with a few of my personal training clients (who I used as test subjects)

...that's code for "Guinea pigs"

The BIG discovery I made was a new and faster way to burn belly fat and get flatter and a more defined mid section.

Since sending that email out I've gotten a boatload of responses from people who want to be in the first ever "beta test group" I'm doing to validate my belly fat burning discovery.

Actually, I was a bit overwhelmed with how many people replied back so quickly and asked to be in my beta test group.

So I've finalized the program and here's how it's going to work.

• I'm calling it the "28 Day Flat Belly Formula"
• The entire program is only going to be 28 days long It's in the name
• I'm going to provide you with a done for you meal plan crafted to help you increase your metabolism and burn fat. (This is NOT a diet, it's a 28 day modified meal plan where all you have to do is read it, and eat it.
• You'll need to workout  3-5 times per week during the 28 day program.
• The workouts will be challenging, even hard at times but never impossible. And you'll always have motivation and accountability from email and phone contact with me any time.
• Here's the best part... even though we're going to work on burning belly fat and flattening and defining your abs, we're not going to do a single crunch or sit up. (imagine that, a sexy mid section and a flat belly without doing traditional ab exercises).
• At the end of the 28 days you should see weight loss of 12-19 pounds and flatter, more defined mid section. (you'll probably drop a clothes size or two)
• The program starts this coming Monday

Now, typically my clients pay around $247/month or more to get personal training from me.

But since this is going to be the first time online (beta group) that I try out this program on "non-clients" I'm going to make it FREE thats $0 for the entire 28 day flat belly training program AND meal plan. After the 28 days and you have seen great results you can continue on the program for as little as 66 cents per day!

But there's one small catch to all this...

I'm only taking on 19 people for the beta test group because I want to be sure that I can give each individual participant plenty of attention.

So if you want a fast fat burn, and a better looking mid section in only 28 days, and if you're not afraid of a little hard work and can put in 3-5 days per week for just four weeks then this may be the program for you.

To lock in one of the 19 spots for yourself just click here and let me know that you want in on this amazing program.

Committed to your fitness success,

Nathan Lewis

CSCS
5715015306

P.S. There are only eight spots left for the 28 Day Flat Belly Formula training program that starts this coming Monday so click here to secure your spot.

 

 

Personal Trainers: Train More Clients, Make More, Have More Freedom

Summer Shape Up? Transform!

The weather is getting warmer in much of the World and that means that certain joy that the Spring season can bring. It can also bring with it the realization that your exercise program is not working. That your New Year's resolution fizzled out once again.
Don't beat yourself up as it is not your fault. Today's fitness culture is wrought with simply too much information. Too many 'quick fixes' that don't work.
In order to change your body, you have to change your mind about your program. First it takes a great plan, customized to your goals, abilities, and schedule. That is precisely what I have been doing for over 15 years now and I am sharing one of our most effective programs with you right now. Enter the Get Lean Body Transformation System:

The Get Lean Body Transformation System

Throughout the length of the Get Lean Body Transformation System, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Ladies and Gents just want to be Healthy, Strong, and Beautiful! Introducing the only program in the world geared toward men and women who are tired of all of the hype and want a lean and strong sexy body and a healthy lifestyle permanently! 24 weeks of a customized, strength, cardiovascular, and nutrition program that will help you burn fat, build strong and lean sexy muscle, and most of all help you live healthier and happier than you could imagine!  Lifetime access to the program and features. So don't delay get the GetLean Online BodyTransformation system today!

5 Day Get Lean Body Transformation System  View a Sample Workout of this Program: Week 1 - Day 2 (Tuesday) of The Get Lean Body Transformation Program Week Difficulty: Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  3    Video Dumbbell Plie Squat 20 reps @ 30 lbs, 15 reps @ 30 lbs, 12 reps @ 30 lbs    4    Video Bent Leg Knee Ups from Bench 11 reps, 11 reps  5    Video Dumbbell Step Up 20 reps @ 15 lbs, 15 reps @ 15 lbs, 12 reps @ 15 lbs    6    Video Machine Leg Curl 20 reps @ 35 lbs, 15 reps @ 40 lbs  7    Video Feet Elevated Crunches 19 reps, 19 reps  8    Video Bodyweight One Leg Toe Press 54 reps, 54 reps  9    Video Side Lying Inner Thigh Leg Lifts 60 reps, 60 reps

Don't Delay Summer's Not Going to Wait! Click here and start transforming your body today!