Attach a handle to the lower pulley on each side of the cable machine. Grasp the left handle with your right hand and the right handle with your left hand. Stand in the middle of the cable machine while grasping the handles. Exhale and elevate your arms up until they are slightly above parallel to the floor. You should have a slight bend in your elbow joints to focus the contraction on your shoulders. Inhale and return your arms to the starting position next to your sides. Keep a slight bend in your knees to relieve pressure on your lower back. The video shown is for one arm at a time. We will be loading the double arm lateral raise exercise as soon as possible!
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The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!
Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Welcome to another US Sports Online Conditioning Boot Camp! If this is your first time using the US Sports Conditioning Boot Camp, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice"
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This is a free Demo of the US Sports Conditioning Online Boot Camp Workouts:
Once or Twice-Weekly detailed sports conditioning workouts delivered to your inbox. Comprehensive Strength and Conditioning workouts with specific exercises, sets, reps, and weights. Videos and descriptions to help you execute each exercise with proper intensity and good form. Each training cycle will be periodically changed for maximal performance enhancement.
Once per week Delivered Tuesdays 5am EST= $2.75 per month
Twice per week Delivered Tuesday and Thursdays 5am EST=$5.00 per month
Here it is Athletes! Your Free Demo* of our bi-weekly online Sports Conditioning Bootcamps.
Be sure to stay hydrated before, during, and after your workouts.
This program is generally geared towards the Winter Sports Athlete (Basketball, Wrestling, etc.,). We are going to stay with this multifaceted strength and conditioning workout until the first of December. This workout was originally designed as a Basketball Conditioning program. This can be applied to conditioning for just about any sport*
The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.
Equipment needed: Power Gym, Machines,
Week 1 - Day 1 (Friday) of US Sports Conditioning Boot Camp's Demo Program
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Be sure to cool down and stretch after each workout.
To get your very own customized Strength and Conditioning program, Click Here
*Please consult a physician before engaging in any exercise program. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Conditioning Bootcamp Workouts.
Welcome to another US Sports Online Conditioning Boot Camp! If this is your first time using the US Sports Conditioning Boot Camp, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice"
*Important Message:
Only 3 workouts left. The Free US Sports Conditioning Boot Camps Will end August 2, 2012. To Continue Receiving the US Sports Conditioning Boot Camp Workouts After August 2, 2012 Click Here. Sign up now and lock in your price of $8 per month. After August 2, 2012 the price goes up to $10 per month.
Here it is Athletes! The 25th of your FREE* bi-weekly online Sports Conditioning Bootcamps.
Be sure to stay hydrated before, during, and after your workouts.
We continue the "Stretch Run" to your fall sports training camp. We are going to stay with this multifaceted strength and conditioning workout until the first of August. This workout was originally designed as a Boxing Conditioning program. This can be applied to conditioning for just about any sport*
The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.
Equipment needed: Power Gym, Machines, Jump Rope
Week 6 - Day 2 (Tuesday) of US Sports Conditioning Boot Camp's Program
Be sure to cool down and stretch after each workout.
To get your very own customized Strength and Conditioning program, Click Here
*Please consult a physician before engaging in any exercise program. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Conditioning Bootcamp Workouts.
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View a video of this exercise
