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Monday, June 30, 2025

US Sports Hockey: 7 Effective Puck Protection Drills for Defenseman and Behind the Scenes: 2025 NHL Draft Round 1 Sights and Sounds

 

  • By Jacob Crabtree

In order to shine as a hockey defenseman, mastering puck protection is crucial for both defensive and offensive success. This course details various drills and skills necessary for a defenseman to thrive when protecting the puck in both zones, generating scoring chances for their teams. 

Here are some essential drills for defensemen to become puck-protecting beasts.

Small Area Games:

2 v 2 or 3 v 3 Picket Fences:

Picket fences are great small-area games for defensive players enforcing puck protection in a limited amount of space. 

Offensive players get two points for scoring a goal and defensemen receive one point for skating the puck out or through the two cones set up at the blue line. 

How the drill is set up is defenseman and offense are lined up on a preferred side of the zone (the picket fence) and two cones are positioned on the opposite side next to each other at the blue line. 

The offensive players try to create chances and passing lanes by being diligent with the puck and try to score some goals. While defenseman try to cover offensive players and protect the puck in fashions that don’t result in turnovers or chances for the other team.

 Picket fences enforce quick decisions in tight spaces preparing players for game-like circumstances.

FCG:

Four Corners teaches players how to effectively make decisions with the puck with limited time and space.

The drill can be either 2 v 2 or 3 v 3 in the middle of the four corners. 

Cones are set up in four separate corners on a preferred side of the ice with one player staying in each corner, and four players in the center. 

With two distinct teams, two from each are in the middle of the zone, and teammates for either team are in the corners diagonal from each other. A puck is dumped into the middle of the zone where players from either team gain possession and protect the puck from the other two players. 

The players in the middle then try to achieve passing to one of their players in the corner to gain points. 

Where one point is gained for each pass made to a teammate in a corner.

2 v 1 Puck Protection Help:

This drill employs defensemen with abilities to escape forecheckers and learn how to move without the puck. 

Two extra players are standing at the tops of the circles, the coach dumps a puck into the corner where the defenseman gets a head start and two forwards forecheck the defensemen. 

The defenseman tries to protect the puck from the forwards and can use the two extras as outlets for passes to create space and time. 

The two forwards try to take the puck from the defenseman and score on the net. 

If the offensive players score they get one point, but if the defenseman is able to protect the puck and escape the forecheckers he gets two points.

 Two-on-One Battle:

While one-on-one drills are very common for developing defenseman skills, this drill enables hockey defensemen to make decisions under pressure. 

A puck is dumped into the corner where the defenseman goes first, and the two offensive players chase but do not actually take the puck. 

The forecheckers flip their sticks around and chase the puck handler building comfortably for the defenseman with forecheckers. 

For the defenseman to win the drill, they must skate the puck out or the coach blows the whistle. 

Simple yet effective in establishing puck protection skills in the most vital part of the ice for a defenseman.

Basic Puck Protection Around the Net:

Variation #1:

These two variations are very basic drills, but without a doubt essential to master for a defenseman building comfortably with pressure. 

Coach dumps a puck into the corner from a preferred side of the blue line.

Defensemen are lined up behind the blue line, where one player starts the drill from the hash marks on the same side of the zone as the coach.

The player begins skating backward portraying an actual dump-in, transitions to forwards, picks up the puck, but observes and surrounds the puck. 

Takes the puck around the net protecting the biscuit from an imaginary or actual forechecker and proceeds to make a crisp pass to the line of defenseman at the blue line. 

Enabling the next player in line to go.

Variation #2:

The coach and defenseman are in same spot as Variation #1, the puck is dumped into the corner, the defenseman starts skating backward, transitions to forward, and observes where to take space. 

Protects the puck from the forechecker and takes the puck to the back of the net, stops, wheels out the same side he/she started from, and makes a firm pass to the line of players at the blue line. 

To make the drill more game-like and possibly more enticing, the coach could throw an actual forechecker in there and tell the defenseman to make a decision around the net in any matter the player wishes. 

Hopefully getting around the forechecker and making a pass to the line of players in one fashion or another. 

Building very essential game-like skills to protect the puck from forecheckers.

Longtail Puck Protection Drill

Longtail is a drill that promotes offensive skills but teaches players how to protect the puck and keep moving to create a scoring chance in the offensive zone. 

Two lines of players are positioned on opposite sides of the blueline facing the net, two players on both sides are positioned stationary at the top and bottom of the circles. 

Where two cones on both sides of the ice are set up about three to four feet from the tops of the circle.

The first player in line starts the drill on one side, does a figure eight around both stationary players while protecting the puck from their stick checks. 

Finishes the figure eight at the top of the circle, comes around the cone, and takes a quick shot on net following their rebound. 

The next player in line can go once the player finishes his/her figure eight. 

After the player takes their shot, they take the place of the stationary player at the bottom of the circle. 

Rotating from taking their shot, moving to the lower stationary player, advancing to the higher stationary player, and back into line, forming an effective drill system. 

An excellent drill when stations are set up in different areas of the ice. 

Winning Hockey Defense featuring Coach Red Gendron

 NYSS Every Kid In the Game

Sunday, June 29, 2025

The Rock Almighty. Called to be Teachers and Men Do Not Have Vaginas...

 Author Garfield Gregoir

Millions profess to be Christians and yet they do not understand why God calls a person out of the world to be a Christian; they believe that the purpose of the Christian is just to get saved and make it into heaven. But would you be surprised to know that such belief is not the true teaching of the Bible, because God has called the Christian out of the world for a greater purpose than the selfish way of us trying to save our own skin by making it into God’s kingdom.

A True Christian is Called

People assume or believe that there is somehow a contest going on between God and Satan – whereby God is on a desperate course of trying to wrestle away as many lost souls from Satan and to get them saved, but in truth, this is a myth, a fable, false belief. God has never been in contest with Satan – as God is SUPREMELY in charge over Satan – meaning Satan can do no more than God allows; and this is proven when God commands or tells Satan to not take the life of God’s servant Job; Satan was given permission to afflict Job but could go no further – so as to take the life of Job (Job 2:6).

During his earthly ministry, Jesus never preached or came begging anyone to please accept Him into their heart; He never pleaded with anyone to make him their savior. As matter of fact, Jesus even spoke to great crowds of people in parables; and when his disciples came to him – asking why He spoke to the people in parables, Jesus said: “because it is given unto you to know the mysteries of the kingdom of heaven, but to them it is not given” (Matt. 13:10,11).

If some high powered Evangelists or preacher of today were speaking to such crowds – even as Jesus did, they are likely to beg or appeal to the crowd to please accept Jesus; to give their hearts to him but Jesus did no such thing; He did not plead with the crowd because they were not being called by God to become a true follower of Christ; and it does not mean they are lost to God or that they will never have a chance to be in God’s kingdom, but it meant that God is not now calling them to be converted at that time – as Jesus had only called his disciples to understand.

In speaking of his disciples, Jesus told them that they did not choose Him but that He chose them (John 15:16). Also, in John 6:44, Jesus said, “No man can come to me, except the Father which sent me draw him …” It is God the Father who has to specially select and call out a human being to become a Christian; becoming a Christian involve a selection process; it is a special calling out of a person from the rest of humanity; this is why Peter urges the true Christian “… to make your calling and election sure …” (2 Peter 1:10). Election means to be selected out from among others. Ephesians 1:4 says: “According as he hath chosen us in him before the foundation of the world.” Here again it is shows that a person has to be specially called out by God’s selection, and yet the millions who profess to be followers of Christ do not understand this; they think God is desperately trying to get the whole world saved now. Yes, God will have all men to be saved (1 Timothy 2:4), but it is not in God’s plan to save everyone now – as God has only been calling out a few and will seek to save the rest of humanity or the world at a later date.

In comparison to the vast ocean humanity in this world, this few that God has called out is like a bucket of water in this ocean of humanity; it is just a small or tiny drop. This may sound like a shocking thing to say, but it happens to be true – as Jesus described his true followers as a “little flock” (Luke 12:32) - meaning God’s true servants would not be numbering among the millions who profess to know God but would be those few having the very truth of God, and set apart from the false religious beliefs and customs of this world; it was Jesus who prayed that his servants would be sanctified (set apart) by knowing and having the truth (John 17:17).

Most may not understand or have considered that in the Old Testament, humanity – as whole did not know God or had the holy Spirit of God; it was only the few such as Noah Enoch, Abraham, Isaac, Jacob, Joseph, Moses, David, the prophets – just to name a few, who really had the Spirit of God and were called out of the world by God; even God’s chosen people Israel, were not spiritually converted and did not have God’s holy Spirit -as they were given ritual ceremonial laws to follow – along with the promise of material blessings if they obeyed God; and even so, they failed to obey God – to the point where God had to punish them by allowing their enemies to come up against them; the Spirit of God was not given to them; God even said, “O that there were such an heart in them, that they would fear me and keep all my commandments always …” (Deut. 5:29).

Israel knew of God as creator and the one who delivered them out of Egypt, but because they did not have God holy Spirit, they did not know God in an intimate Spiritual way; they did not have spiritual knowledge of God; and this is why the Bible reveals that when Christ comes and bring back the people of Israel to life in a great resurrection, God is going to place his Spirit in them; Ezekiel 37:13,14 says: “And ye shall know that I am the Lord, when I have opened up your graves, O my people, and brought you up out of your graves. And shall put my spirit in you …” This is speaking of time after the one thousand years millennial rule of Christ on earth when all Israel, or those who have died, will be resurrected to physical life and then come to know God – by having his holy Spirit; his holy Spirit will now be given to them as they become converted.

And another thing that may sound shocking to people, is that after Adam sinned, God drove the human pair out of the garden of Eden- shutting off his holy Spirit from mankind-which is symbolized by the two angels sent to guard the tree of life – preventing man from taking of the tree or to eat of it; the tree of life represented the Spirit of God or spiritual knowledge – hence, all of humanity – except for those few mentioned above, never had the true knowledge of God; and so, since Adam until Christ came to pay the penalty for the sins of the world, God never made any effort to save humanity or offered salvation to them, but allowed humanity to continue in the sinful ways of Adam and Eve; and even when Christ came to pay the penalty for the sins of mankind, Christ began by first selecting only his disciples to follow him; the disciples were specially chosen or selected to be his student or learners; and for three and a half years, the disciples were taught and trained by Jesus Christ to become qualified teachers to preach the Gospel to the world; they had to be students or learners first; they had to be trained to be qualified teachers; and when they were ready, the Spirit of God came upon them on the day of Pentecost and they preached the Gospel of the kingdom of God – to the point that many were in attendance on that day was led to repentance and conversion; they received the Spirit of God - as Peter said to them: “For the promise is unto you, and to your children, and to all that are afar off, even as many as the Lord our God shall call’ (Acts 2:39). Here is showed that God chose or called those people to conversion; to repent of sin and to have God’s holy Spirit. These people could NOT have received God’s Spirit unless God has specially selected or called them out of the world.

When Adam and Eve sinned against God, the human pair became the children of Satan; Satan had become their ruler; and in a sense, the human pair had been kidnapped or deceived into following Satan’s wrong way of living – to the point that all of humanity (except for those few God called out of the world) has been going Satan’s way – having their minds filled with Satan’s attitude of envy, lust, selfishness, vanity disobedience, and greed; and it was for this very reason Jesus told people of his day that they were of their father the devil (John 8:44).

Those who profess to believe on Christ, do not seem to understand that this world is not God’s world – meaning it is not a world ruled by God, but by Satan; this world is Satan’s world, and he is the “god of this world” (2Nd Corinthians 4:4). God’s world will only come when Jesus Christ comes to remove Satan and take over the kingdoms of this world (Revelation 11:15). This world, because of sin and evil, is like a rickety old building that need to be torn down, and God is going to do that when Christ comes; God is not trying to save all of humanity now – so as to try and repair Satan’s world or to make Satan’s world a better place; and this was why Jesus said, “My kingdom is not of this world …” (John 18:36). Jesus has yet to come into his kingdom; and because the kingdom is not yet here; we still pray thy kingdom come; we pray for it to come because it has not yet come; and when it comes, it will be the start of an entirely new civilization that is going to burst forth on this planet – as Satan is going to be removed and Christ becomes the new world ruler of earth.

If God had been trying to get everyone saved now, then you would have to admit that Satan would have been winning the battle because humanity has always been going Satan’s way instead of God’s way. People seem to find it more appealing or are more driven to do the wrong over the right way of life; people who love sports would rather be at a basketball or football game rather than to keep the Sabbath holy; to their minds, they think the ways of this world – with all its glitter and sinful ways are more appealing than God’s way.

The Bible even forewarned that evil men are going are going to become worse (2 Timothy 3:13); and knowing this, do you not think if God was in a contest with Satan to get men saved, God does not have the power to wrest these people out of Satan’s grasp? Of course, God has the power to do so, but since God in not in some contest with Satan and God is not now trying to get everyone saved now, God has allowed these things to be the way they are -until Christ comes to set up the ruling government of God over the earth; nothing can happen without God allowing it.

Why Would God Call only a Few Now and not Everyone?

It is possible to imagine someone saying: Why would God only select a few now and not everyone? After all, is God not a God of love – who loves and cares for all people, then why would He just select some and leave others out? Is God being fair in doing such thing?

The Bible says, “For there is no respecter of persons with God” (Romans 2:11). As human beings we are all sinners; all stand guilty before God and no human being is better than the other because “… all have sinned and fallen short of the glory of God” (Romans 3:23); and so, those who God has called out of the world are not called because God sees them as being better than other people or that they deserved to be called first, but they are called out only because God chooses to call certain ones out by his own determined will and purpose and not one of us has the right to tell God who He should call and not call; this is NOT our prerogative.

But why are the true Christians called now? What is the reason or purpose for doing this when all the rest of humanity are also in need of God’s grace and mercy?

The Bible says God’s ways are perfect (Psalm 18:30); and you can be sure that God has perfect reason or purpose for calling a few now and the rest of humanity later. But what is that reason?

As previously shown, Jesus chose and taught his disciples, and then commissioned them to preach the gospel to others; and these others who heeded the gospel message – by repenting of sin and being converted, were also called to learn, study and grow in spiritual knowledge and understanding - so as to qualify to be able to teach the truth of the Bible to others; this is why the Bible says, “… be ready always to give an answer to every man that ask you a reason of the hope that is in you …” 1 Peter 3;15). Also 2 Timothy 2:15: “Study to shew thyself approved unto God. A workman that needeth not be ashamed, rightly dividing the word of truth. A truly converted Christian is to study and understand the bible not only for their own spiritual growth and development, but also to the purpose of being able to teach the Bible to other people who may question you in regard to your faith, but to also prepare to qualify to be a teacher to the rest of humanity when Christ comes to reign on earth.

When Christ comes to reign on earth and Satan is removed, the vast ocean of humanity who has for so long been deceived by Satan into believing the wrong things and living the opposite way of God’s truth or in spiritual ignorance, are going to have to be re-educated in God’s way of life; they are going to have to be taught God’s truth – as the bible reveals it, and in order for those millions of humans to come into to such knowledge, the saints of God -who has been called in this life, will, under the authority of Jesus Christ, have the responsibility of being teachers to all these millions of people that will be living on earth at that time. When Christ comes, He is not going to snap his fingers and suddenly the masses of humanity is going to come into the knowledge of God and the Bible instantaneously; NO, not at all, these people are going to have to be taught the right way of life; they are going to have to learn and be trained in the knowledge of God – as such learning will require time and patience – lasting throughout the entire 1000 years rule of Christ.

Habakkuk 2:14 says, “For the earth shall be filled with the knowledge of the glory of the Lord as the waters cover the sea.” This earth that has always been in rebellion against God on every sinful level is now going to eventually come into the knowledge of God and will live the way of righteousness and peace. But how do you suppose such worldwide knowledge and understanding shall come? It has to come through a process of teaching the multiple billions the true knowledge of God; people have to be taught the true way of life; they will be taught to put away their false beliefs, customs and practices and come into the true knowledge of the Supreme Creator.

Just as Jesus trained his disciples -as students, who were later qualified to go out and teach others, even so, the true Christians - who will no longer be flesh and blood, but Spirit beings in the kingdom of God, will be responsible for teaching mortal humans the Bible - so they too can learn God’s truth and become qualified teachers themselves; they are to become qualified teachers because at the end of the one thousand years rule of Christ over the earth, there is going to be the resurrection of the countless millions upon millions who have lived and died from the time of Adam until now, and all these seemingly incalculable number of people are going to have to be taught the Bible; they will be students who will be taught about the true God and his purpose – meaning all those people taught by the saints (who are then Spirit beings) at the time of the one thousand years reign of Christ, will also be qualified to now teach those countless millions that are to be resurrected to physical or mortal existence.

“And many nations shall come and say, come, and let us go up to the mountain of the Lord, and to the house of the God of Jacob; and he will teach us of his ways …” (Micah 4:2). This scripture is about the time when Christ is ruling on earth – during the millennium and the nations are going to be taught God’s ways; and the saints who have been changed from flesh to Spirit, are going to be responsible for educating and teaching the people of all nations; they will be taught the law of God. In a scripture relating to this very time when Christ is ruling on earth, Isaiah 3):20,21 says, “… but thine eyes shall see thy teachers. And thine ears shall hear a word behind thee, saying, this is the way, walk ye in it …” The Christians in this life are to be these teachers when Christ comes; and because those true servants of God are Spirit beings in the kingdom, they will be able to appear and disappear at will – as people will hear a voice telling them to walk in the right way – meaning people will be encouraged to refrain from doing evil and to do the right or good things.

The protestants or those in the professing Christian world seem not to understand these things; they think it is just about being saved and getting into heaven or supposedly getting up to the pearly gates and sit upon clouds – playing a harp and forever staring at the face of God - doing nothing, but nothing could be further from the truth; and the truth is that God has called the Christian out of the world to learn or to be a student who must learn and know the Bible like the back of our hands; we are to learn and grow spiritually in this life – developing the holy and righteous character of God; and this kind of character development can involve years of learning, growth or spiritual development of the true Christian. Most may not have considered that conversion is a process of learning and growing in spiritual knowledge; 2 Peter 3:18 says, “But grow in grace, and in the knowledge of our Lord and savior Jesus Christ …” This growing in grace and knowledge involve praying – spending quality time with God in prayer, studying the Bible – to the point that the Christian is ever growing in spiritual knowledge – so we may qualify to be an able teacher to other mortal humans who will be living on earth when Christ reigns; we are not called to just get saved but are called for a definite purpose of assisting Jesus Christ in the re-education of billions of humans - for it is in God’s purpose that they too should come into the knowledge of the truth and be saved. Sadly, the professing Christian world falsely believe that all you have to do is just accept Christ into one’s heart and there is nothing left for you to do but believe.

God has not been calling everyone to salvation now but has set forth a time frame when all people will be saved; I Corinthians 15: 22,23 says: “For as in Adam all die, even so in Christ shall all be made alive. But every man in his own order …” Own order mean God has set in motion a definite time frame in which He is going to bring all of humanity to life and bring them into Spiritual knowledge.

How great and wonderful is the wisdom of God who has purposed that true Christians are now called in this life to study, learn and grow in the knowledge of God for the purpose of not only making it into the kingdom of God, but are also called for the purpose of being teachers who will assist Jesus Christ when He comes to educate the rest of humanity - so they too can become teachers to help and teach all the billions of other humans that will come up in the resurrection.

God has promised that those who have applied themselves – faithfully studying, learning – qualifying to be a teacher in God’s kingdom are going to be so highly rewarded for what they have done; some are going to rule over cities and have power over the nations (Rev. 2:26); they are going to be royal rulers in the kingdom sitting on thrones – as they will be rewarded according to their works; according to what they do in this life with the talent or abilities we have been given. Jesus said: “… behold I come quickly, and my reward is with me, to give every man according as his work shall be” (Revelation 22:12). Some are going to receive higher reward and authority than others - as some will have applied themselves more faithfully in the things of God than the other person; and the parable of the pound in Luke 19 prove this is true.

How wrong this religious world has been in assuming the Christian is called to get into heaven or to just get saved. No, God a far more meaningful future and purpose for calling a Christian out of the world; that purpose is for us to be given the tremendous and awesome responsibility of bringing the vast ocean of humanity into the true knowledge of God and his purpose; a Christian is preparing in this life to be an immortal saint who will assist Jesus Christ in the re-education of mankind.

This nation has many religious denominations or groups – with all the various religious foundations and their many ministers who claim to know the bible - while believing they are the ministers of God, and yet, they lack the true understanding of vitally important doctrinal teaching of the Bible – such as the fact that a true Christian is called to be a teacher and not just to get saved. You can go through just about the many cities and towns across the United States and there you are likely to find the many churches – as there is no shortage of religious institution in this land; and yet, these many churches and Pastors do not really understand God’s purpose for creating man; why we were born, or even understand that God is not now trying to get everyone converted, or even the truth that people do not die and go to heaven, and that Jesus came to not only pay the penalty for this sins of mankind, but also came to qualify to remove Satan from the throne of the earth. There is within this nation a lack of vitally true teachings of the Bible, and so we live in nations or world that is devoid of the true knowledge of God; God says, his people are destroyed for lack of knowledge (Hosea 4:6).We live in a deceived religious world – where the minds of all humans of every nation on earth has been deceived by Satan (Revelation 12:9).

America Prophecy Israel people consider ebook

I am an old man who has, long ago, came to the realization that this professing Christian world – with all its Mega Churches and various denominations do not proclaim the true teaching of the Bible - as they fail to correctly teach many vitally important doctrinal truths of the Bible.

National Youth Sports Strategy 

Saturday, June 28, 2025

US Sports Soccer: Soccer Passing Drills Suitable for Beginners and Advanced Players and Colorado Rapids vs. LA Galaxy | Full Match Highlights



  • Author Val Texeira

Passing is a fundamental skill in soccer. Whether you’re playing in the midfield, defense, or even when striking, mastering passing techniques and drills is key to maintaining possession, controlling the game, and creating scoring opportunities. In this article, we outline some of the best passing drills for soccer that develop precision, ball control, and technique.

When progressing from beginner to more advanced soccer drills, it’s important to introduce fundamental skills first, then build on these skills with increasingly complex scenarios. The drills should target different aspects of technique, control, and decision-making, gradually enhancing a player’s understanding and execution of the game.

Basic Inside of the Foot Drill

How to do the drill

To begin the inside of the foot drill, stand 10-15 yards apart from your partner, ensuring both of you are in a relaxed stance with knees slightly bent.

A second pair lines up 10-15 yards to the side of you, so that the 4 of you make a square formation. One side acts as the “feeders” who are simply staying in place feeding you the ball. The other side executes the pass and then shuffles across each other to switch sides and receive a pass from the other side.

Both pairs start by passing the ball using the inside of your foot, which offers more control and accuracy.

Focus on hitting your partner’s feet directly. When receiving the ball, trap it with the inside of your foot by cushioning the ball’s impact, keeping it close and under control. This control is key to maintaining possession and avoiding turnovers during a game.

After trapping, look up, locate your partner, and return the pass using the same technique.

Shuffle to the other side at the same time as your teammate so that you cross each other without bumping into one another and repeat the pass.

Continue until the coach blows the whistle

Once you’re comfortable, progress to one-touch passing. In this variation, you skip the trapping step and instead redirect the ball immediately using the inside of your foot. This increases the speed of play, forcing you to make quicker decisions and improve your ball control under pressure.

Sole of the Foot Drill

In this passing drill for soccer, players focus on trapping and controlling the ball using the sole of their foot, a technique often necessary in wet or slippery conditions.

How to do the drill

As before, position yourself about 10-15 yards from your partner. A second pair lines up 10-15 yards to the side of you, so that the 4 of you make a square formation. One side acts as the “feeders” who are simply staying in place feeding you the ball. The other side executes the pass and then shuffles across each other to switch sides and receive a pass from the other side.

When the ball is passed to you, use the sole of your foot to stop it by stepping on the ball gently.

This technique locks the ball into place, preventing it from rolling away and giving you more time to make your next move. Once the ball is under control, roll it slightly in front of you, then pass it back to your partner using the inside of your foot.

Continue moving left or right between passes to stay agile and simulate game-like movement. This passing drill helps develop a smoother transition from trapping to passing, which is especially useful when playing in quick-paced, tight spaces.

For an additional challenge, try reducing the time between trapping and passing, improving your ability to handle fast, unexpected passes under pressure, much like in a real match.

Quad and Laces Drill

The quad and laces trap soccer passing drill helps improve your ability to control high balls using your quad (thigh) or laces, two key techniques for handling passes that arrive in the air.

How to do the drill

Begin by standing 10-15 yards from your partner, who will serve a high ball toward you. This is the same setup as the previous 2 drills above.

As the ball approaches, raise your quad to meet it and absorb the impact.

Let the ball drop softly using your laces for control as it lands to the ground. Curl your toes slightly upward, trapping the ball with a controlled touch that keeps it close.

The goal here is to cushion the ball’s fall without allowing it to bounce too far away. This is especially helpful when dealing with high balls from goal kicks or long passes.

After settling the ball, pass it back using the inside of your foot. Shuffle across to the other side and repeat.

This drill enhances your ability to adapt to different ball heights and types of delivery, helping you keep the ball under control in various game situations.

To watch any of these drills in action, and better understand their setup, check out my full video course titled “Ball Control” on the ISnation app.

Chest Trap and Pass Drill

This soccer passing drill focuses on using your chest to control high passes, a skill that’s often required in competitive matches.

How to do the drill

Start by positioning yourself 10-15 yards from your partner, who will serve the ball at chest height. This is the same setup as the previous 3 drills.

As the ball approaches, lean back slightly, allowing your chest to absorb the ball’s impact.

The key is to cushion the ball’s momentum and drop it down to your feet, avoiding any excessive bounce that could cause you to lose control. Once the ball is by your feet, quickly pass it back to your, using the inside of your foot.

Shuffle over to the other side and repeat until the coach blows the whistle.

This simulates receiving the ball under pressure from a defender, forcing you to control it, reposition yourself, and then make a pass.

By learning this technique, you can handle high balls more effectively and transition into passes or shots quickly, which is crucial for maintaining possession and creating scoring opportunities during games.

Game Situation Drill: Trapping and Shooting

Game Situation Drills combine various trapping techniques with shooting, helping players develop the ability to transition from control to attack.

How to do the drill

Start by having your partner pass the ball to you from 10-15 yards away.

Depending on how the ball is delivered, trap it using one of the soccer passing drills previously practiced in the drills above—inside of the foot, sole of the foot, quad, or chest.

Once you’ve trapped the ball, position it slightly in front of you to set up a shot. Focus on a clean, controlled first touch that prepares you for a precise shot on goal.

Alternate between different trapping methods to handle various types of passes, such as low ground balls or high crosses.

After trapping, take a shot using your laces for power or the inside of your foot for more accuracy, depending on the situation.

This drill replicates real-game scenarios where quick ball control and decisive shooting are essential for converting opportunities into goals. Practice varying the pace and angles of the pass to simulate different match situations and incorporating dribbling soccer drills.

Use These Drills in Your Regimen

These passing drills for soccer emphasize different aspects of passing and trapping, teaching players to control the ball with various parts of their body in different scenarios.

By practicing each drill, players will develop a more refined first touch, better passing accuracy, and more effective control under pressure, all of which are essential in real-game situations. As they progress through the drills, they will gain the ability to adapt quickly, making fast, controlled passes and setting themselves up for success on the pitch.

To watch this drills in action, and better understand their setup, check out my full video course titled “Ball Control” on the ISnation app.

Friday, June 27, 2025

US Sports Track And Field: Build Strong Triple Jump Foundations with 3 Key Drills and Giorgia Erika SARACENI Italian Champion 2025 Women's Triple Jump

 

  • By William Markey

Looking to help your athletes build a solid foundation in triple jump? These three introductory drills are perfect for focusing on the key fundamentals—timing, foot placement, and body control. 

Designed to guide athletes through the basics, these exercises help ensure they’re developing a good jump technique from the start. Check out the drills below and start incorporating them into your training sessions for improved performance.

These drills come from Coaches Nic Petersen and Coach Kelly Hass. Coach Nic Petersen enters his 12th year with the University of Florida, third as Assistant Head Coach, he has been a part of nine National Championship teams and seven SEC Championship teams since his arrival to the program.

Coach Hass Kelly has been coaching track and field for the past 30 years and is the head coach at Glenbard West High School for the girls team. Prior to coaching, Kelly was a member of the women’s track and field team at the University of Illinois where she was the Big Ten triple jump champion four times.

STANDING TRIPLE JUMP DRILL

The drill from Coach Hass involves performing a standing triple jump, broken down into three phases: hop, step, and jump. In the hop phase, the athlete focuses on lifting one leg up as they land on it, essential that the foot positions correctly rather than swinging through. 

The goal is to refine the motion so that the athlete maintains proper form, especially during the transition between the hop and the step, as well as highlight apparent weaknesses in foot placement, body alignment, and leg swing.

PENTA DRILL

This drill from Coach Petersen involves performing a series of hops, steps, and jumps in a specific sequence, focusing on switching the takeoff leg to build balance and versatility. 

The purpose is to work on timing, speed, and efficiency across multiple phases of movement, ensuring the athlete maintains control and fluidity throughout. 

By practicing five phases of movement, the goal is to make the actual triple jump feel smoother and easier, improving the athlete's ability to sustain speed and form during the two critical phases of the jump.

JUMPING FOR HEIGHT DRILL

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This drill from Coach Hass involves skipping for height, focusing on proper foot placement and maintaining a tall, bouncy posture during the jump. 

The main goal is to reinforce the correct shin angle and avoid collapsing or squatting during the movement, which helps improve the athlete's ability to stay light and efficient on their feet.

By practicing this drill, athletes can develop better control and strength in their jump, making them more effective in events like hurdles and high jumps.

Check out the full courses here! Click here to watch Coach Nic Petersen’s and Here for Coach Kelly Hass!

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Thursday, June 26, 2025

The CFL On US Sports Radio Plays Of The Week 3

 

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US Sports Tennis: Four Effective Backhand Tennis Drills and Fonseca Takes On Fritz, Paul, Mensik & More In Action | Eastbourne 2025

 

  • By Grant Young

Improving the tennis backhand stroke is often considered one of the biggest challenges for players and for several reasons. 

1. Natural Dominance: For many players, the forehand feels more natural due to being stronger on their dominant side, making the backhand stroke more awkward to develop. 

2. Technical Complexity: The backhand involves different mechanics than the forehand, requiring focus on grip, footwork, and timing, which can be overwhelming for players learning the stroke.  

3. One-Handed vs. Two-Handed: Choosing between a one-handed and two-handed backhand adds complexity, as each style has its own advantages, and players must determine which suits them best. 

4. Physical Demands: The backhand often requires good footwork and positioning, which can be physically demanding to maintain, particularly when reacting to fast-moving balls from opponents.  

5. Individual Variability: Each player has unique physical attributes and styles of play, making it necessary to personalize backhand drills and techniques, complicating the improvement process.

Despite these challenges, the process of improving and developing the backhand is one of the most important things a tennis player can do because they’ll undoubtedly need to employ it effectively in a match. Players who are able to overcome these hurdles often find significant improvements in their overall game.

This is why we’ve pulled four drills from two high-level tennis coaches who have used these drills to help develop the backhand aptitude of countless athletes over the years and are sharing them with you below. 

Oscar Wegner - Closed Raqcuet Backhand Drill

Oscar Wegner was light-years ahead of the tennis industry when he was coaching open stance, stalking the ball in front, hitting up and across, lifting the body, heavy topspin and more at Spain's Tennis Federation School in Barcelona in 1973 and in Florianopolis, Brazil in the 1980's. 

In Coach Wegner’s ‘53 Drills for Better Tennis’ clinic, he details a couple of great backhand drills. One of these is what he calls the closed racquet backhand drill, which starts with the tennis player on their knees and facing parallel with the net (meaning sideways). 

From there, a coach will bounce a ball to the player’s backhand and they will hit it. The drill’s simplicity is so the athlete can focus on keeping their shoulders completely closed to the net while finding the ball with the racquet’s butt cap and lifting up and across when executing the stroke.

Coach Wegner notes how this is the only stroke where the athlete doesn’t want to find the ball with the hand. Instead, they want to find it with the butt cap. 

Oscar Wegner - The Backhand Slice Drill

Another one of Coach Wegner’s backhand-focused drills is what he calls the Backhand Slice Drill.

The sliced backhand is typically seen as one of the more challenging shots to master due to its precision and technique requirements. Players must consistently generate proper spin while maintaining balance and timing. Additionally, the shot demands acute angle awareness and adaptability to varied ball heights, making consistent execution difficult, especially under pressure during matches. 

This is why Wegner’s Backhand Slice Drill keeps it simple, with the player receiving backhanded shots from their coach, who is bouncing the ball a little bit in front of them.

The key with this drill is for the athlete to act as if their hands are touching behind them with each shot because that’s what the top tennis players will think when learning the form of the sliced backhanded shot. 

Cosmin Miholca - Backhand Groundstroke | Topspin and Slice

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Cosmin Miholca is a certified tennis coach that has been playing tennis for over 30 years and teaching it for more than 20 years, both in Southern California and more recently in Europe.

Coach Miholca has developed many online tennis courses to share his knowledge with anyone who wants to enjoy tennis, regardless of whether they're a coach or player, or whether they want to play recreationally or competitively.

In Coach Miholca’s ‘Best BALL MACHINE Tennis DRILLS and GAMES’ clinic, he shared a few backhand drills that he has used to great success over the years. 

One drill requires a ball machine, where the machine is set up to deliver balls to the athlete’s left side (or right side for a left-handed hitter) to focus on the backhand. There will be two sets of cones set up in small circles at about 10 feet on either side of the ball machine, which will serve as targets.

Once the first ball is delivered, the athlete will focus on hitting it with top spin to one of the two targets. With the next shot, they will focus on slicing the ball. They will then continue alternating between these two shots as the drill progresses. 

For the top spin shot, the athlete will want to focus on loading with their back foot to deliver the shot with power. For the slice, the focus should be on bringing the racquet from high to low while employing the same hands together behind the athlete idea that was mentioned previously. 

Cosmin Miholca - Backhand Groundstroke | Consistency 9 Drill

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Another backhand drill that Coach Miholca swears by is what he calls the consistency 9 drill. With this drill, the cones are still set up in the same position as they were in the previous drill.

Once the ball machine delivers the balls, the athlete will attempt to hit nine consecutive shots in one set of cones, nine consecutive shots in the other set of cones, and then alternate between each set of cones with every shot for the next nine shots. 

This drill is all about consistency under pressure, which is a crucial component of success when it comes to competing on the tennis court. 

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Wednesday, June 25, 2025

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