BBcom Featuring: Intense Full Body Workout | Ian Gaines, Professional Sportbike Freestyle Rider and Delicious Fall Recipe to Satisfy Your Cravings

 

Professional Sportbike Freestyle Rider takes you through his intense full body workout. These movements and exercises help maintain his fitness as he travels around the globe. (Video below)

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 | Ian Gaines Intense Full Body Workout |
1. Hyper Extnesions: 4 sets, 10/15/20/25 reps
2. Hyper Extended Static Hold
3. Giant Set: No breaks in between sets - 4 round add weight each time a. Bench Hops: 15 reps b. Deadlift: 15 reps c. Push Press: 10 reps d. Hanging Knee Ups: 10 reps e. Deadlift
4. Medicine Ball Velocity Complex a. Wall Fries: 10 reps b. Overhead Slam: 10 reps c. Pushes Into Floor: 10 reps d. Push-ups: 10 reps e. Box Jumps: 10 reps
5. Single-Leg Broad Jump
6. Plate Pushes

Delicious Fall Recipe to Satisfy Your Cravings

With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats!

Bodybuilding.com Signature Recipes

When you're craving the warm, buttery flavors of a freshly baked apple pie, look no further than this healthy and high-protein apple tart recipe. Apples are a great source of vitamins and fiber, while a double dose of Signature Oatmeal Cookie whey keeps these tarts high in protein, ideal for building muscle or losing weight. Cinnamon and oats round out the warm flavors in this delicious and healthy apple pie alternative.

 View Apple Tarts Recipe