BBcom Featuring: Intense Full Body Workout | Ian Gaines, Professional Sportbike Freestyle Rider and Delicious Fall Recipe to Satisfy Your Cravings

 

Professional Sportbike Freestyle Rider takes you through his intense full body workout. These movements and exercises help maintain his fitness as he travels around the globe. (Video below)

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 | Ian Gaines Intense Full Body Workout |
1. Hyper Extnesions: 4 sets, 10/15/20/25 reps
2. Hyper Extended Static Hold
3. Giant Set: No breaks in between sets - 4 round add weight each time a. Bench Hops: 15 reps b. Deadlift: 15 reps c. Push Press: 10 reps d. Hanging Knee Ups: 10 reps e. Deadlift
4. Medicine Ball Velocity Complex a. Wall Fries: 10 reps b. Overhead Slam: 10 reps c. Pushes Into Floor: 10 reps d. Push-ups: 10 reps e. Box Jumps: 10 reps
5. Single-Leg Broad Jump
6. Plate Pushes

Delicious Fall Recipe to Satisfy Your Cravings

With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats!

Bodybuilding.com Signature Recipes

When you're craving the warm, buttery flavors of a freshly baked apple pie, look no further than this healthy and high-protein apple tart recipe. Apples are a great source of vitamins and fiber, while a double dose of Signature Oatmeal Cookie whey keeps these tarts high in protein, ideal for building muscle or losing weight. Cinnamon and oats round out the warm flavors in this delicious and healthy apple pie alternative.

 View Apple Tarts Recipe

2018 Red Bull RedBud National race highlights

Watch highlights from the 450 Class and 250 Class motos at Round 7 of the 2018 Lucas Oil Pro Motocross Championship.

Presented on US Sports Net by CoachTube Motorcross!

Mastering Motocross with MXTV

by Ben Lane

About this Course

Refine your motocross skills in this 17 part series taught by MXTV's Lee Hogan, former professional motocross rider and MA accredited instructor. From tackling jumps, hitting deep sand, the best way to tackle corning, and even what it takes mentally to improve your racing skills! This series is brought to you by MXTV, Australia's favourite dirt bike show, airing on Fox Sports.

Coach Credentials

Ben LaneMotocross Instructor

Based in Australia, MXTV's Lee Hogan is a professional motocross rider and MA accredited instructor. He is current team manager for Honda Motorcycles Junior development team. 
Lee Hogan is someone who needs no introduction to anyone that’s interested in dirt bikes, or dirt bike racing in Australia. Given his many years of national on-track announcing experience, plus his other roles in the media, Lee has become one of the most recognisable faces in the sport. His achievements in dirt bike racing are second-to-none, and date back to his first national junior title win at the tender age of 10 years old! Lee went on to win seven more national juniors titles before moving on prominent senior professional career, where he competed in various international GP’s and US Supercross events, and represented Australia 3 times in the prestigious Motocross Des Nations in Europe. With many years coaching experience, and as the owner of one of Australia’s most successful coaching schools, Lee has also continued to focus on offering training to riders through his Building Champions Program ( BCP ) Rider Schools, and also often helps out local riding clubs with track design and track building. Although Lee retired from professional racing in 2003, he continues to ride as much as possible with his mates, including many of today’s top professional competitors. He also enjoys bicycling, and has a keen interest in fitness and staying fit. When he’s not on the move, he loves nothing more than spending time with his family, and has been known to enjoy the odd fine glass of red from time to time.

Book This Course Today!