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Thursday, August 29, 2019

Dr. Eric Berg Featuring: The Worst Keto Friendly Low Carb Foods

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 Today, I want to cover the worst low-carb foods or “keto-friendly” foods. If you’re wondering what to avoid on keto, these are some of the worst keto foods. Keto-friendly foods are really just low-carb foods. But, just because something is low-carb, or keto-friendly doesn’t necessarily mean it’s healthy.

 Worst low-carb foods:
 • Soy protein isolate 
 • Casein 
• Maltitol 
 • Aspartame 
 • Processed cheese 
 • Common processed meats (lunch meats, hot dogs, bacon) 
 • Rancid nuts • Margarine 
 • Iceberg lettuce 
• Fast-food burger/chicken (dirty keto) 
 • Pork rinds - MSG 
 • Vegetable oils 
• Corn fiber 
• Farm-raised fish 
 • Low-fat dairy 

Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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