Fit Foods: Adaptogens and Where to Find Them
Adaptogens
aren’t anything new; natural medicine has been touting their benefits
for years, but science is slowly starting to catch up. Studies are
starting to show that they can be effective and natural ways to treat
the various mental and physical effects of stress. Adaptogens are
actually plants, herbs, and fungi that grow naturally and can be used as
supplements, brewed into teas, or even cooked into your food for a fit
boost. You can find them at most health food stores, pharmacies, and
even in your grocery store. Keep reading to find out the most common and
most-used adaptogens and exactly how they can benefit you. Of course,
make sure you check with your doctor first before introducing anything
new into your regimen!
Including adaptogens into a healthy diet can be a great way to help your body manage stress, but they can only do so much. Living well starts with exercise, adequate sleep and a balanced diet packed with nutritious food. A meal plan (like our NEW meal plan) can help you achieve that. Not only will our nutrition guide teach you the right foods to eat to achieve your goals, but a meal plan will show you exactly how to make those foods work for you, day in and day out with great recipes and healthy tips.
Your best, strongest, most beautiful body starts with the inside out. Grab our new meal plan and recipe guide today.
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Panax Ginseng
Add ginseng to smoothies for a delicious and easy way to boost your intake!
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Holy Basil
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Ashwagandha
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Cordycep Mushrooms
Including adaptogens into a healthy diet can be a great way to help your body manage stress, but they can only do so much. Living well starts with exercise, adequate sleep and a balanced diet packed with nutritious food. A meal plan (like our NEW meal plan) can help you achieve that. Not only will our nutrition guide teach you the right foods to eat to achieve your goals, but a meal plan will show you exactly how to make those foods work for you, day in and day out with great recipes and healthy tips.
Your best, strongest, most beautiful body starts with the inside out. Grab our new meal plan and recipe guide today.
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