IPL World Powerlifting Championships | Day 2 - Blue Platform on US Sports Net

Friday, Nov 3, Women's (KG): 75, 82.5, 90, 90+ and Men's 52, 56, 60, 67.5 2017 IPL World Powerlifting Championships – Las Vegas, NV Bodybuilding.com Coupons & Discounts ► http://bbcom.me/2A0iMxN Roster: Blue Platform – Friday, Day 2 http://bit.ly/iplday2

US Sports Online Strength and Conditioning System- Strength and Power Workouts

The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights!

Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups.

The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!

Select a Program

5 Day	5 Day Advanced View a Sample Exercise from this Program below
5 Day EXPRESS	5 Day EXPRESS Advanced

Rack Deadlifts	View Video
Exercise Description:
This exercise needs to be performed inside a power rack or on top of blocks that allow for the bar to be placed at a height of the top of the knee cap. Your knees should be slightly bent. Keeping your back flat and your chest up, bend forward at the waist and grasp the bar with either an overhand grip (palms facing body) or an alternate grip (one palm facing body, the other palm facing away from body). Exhale and lift the bar off the rack (or blocks) until you are standing in an upright position. Don't let your back round forward. Keep your chest up and your shoulders back. Maintain good posture throughout the movement.