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Friday, December 26, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Week 2 Day 4

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I pray you enjoyed your Christmas celebration. This is the time of year you get a jump on the competition. I can guarantee you that there are many of your future opponents not training at all for the next two weeks. That could cost them in this game of inches. 
Week 2 - Day 4 (Thursday) of US Sports Strength & Conditioning Free Demo ProgramWeek Difficulty:Hard
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Power Clean
5 reps @ 150 lbs,4 reps @ 180 lbs,
3 reps @ 210 lbs,1 reps @ 240 lbs,
1 reps @ 255 lbs,5 reps @ 240 lbs,
4 reps @ 225 lbs,5 reps @ 210 lbs 
3
   Video
Snake Squat
10 reps @ 205 lbs,5 reps @ 245 lbs,
3 reps @ 285 lbs,6 reps @ 325 lbs,
6 reps @ 325 lbs,5 reps @ 305 lbs 
4
   Video
Dumbbell Jump Squat
6 reps @ 30 lbs,6 reps @ 30 lbs 
5
   Video
Barbell Side Step Up
10 reps @ 115 lbs,8 reps @ 125 lbs,
8 reps @ 115 lbs  
6
   Video
Barbell One Leg Squat
10 reps @ 125 lbs,8 reps @ 135 lbs,
8 reps @ 125 lbs  
7
   Video
Close Grip Pull Ups
8 reps,8 reps,
6 reps  
Get the complete program here

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