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Wednesday, December 3, 2014

SKLZ Workout Of the Week! Week 11 Day 2...

Golf not your sport? Get your customized sports specific program complete with Speed, Agility, Quickness, Flexibility, and Conditioning Workouts. Also get full nutritional counseling with each purchased program with direct contact to your Strength Coach all for abou 33 cents per day! Click here to sign up for US Sports Online Strength and Conditioning (With 7 Day FREE Trial)

Week 11 - Day 2 (Wednesday) of US Sports Strength & Conditioning Free Demo Program's Program
Week Difficulty:Hard
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Back Extension
11 reps,11 reps,
9 reps  
3
   Video
Cable Close Grip Row (Low Pulley)
8 reps @ 225 lbs,8 reps @ 225 lbs,
8 reps @ 225 lbs  
4
   Video
Dumbbell One Arm Row (elbow close)
10 reps @ 95 lbs,10 reps @ 95 lbs 
5
   Video
Lat Pulldown Close Grip Front
10 reps @ 180 lbs,10 reps @ 180 lbs 
6
   Video
Cable One Arm Rear Lateral Raise
10 reps @ 45 lbs,10 reps @ 45 lbs 
7
   Video
Cable One Arm Lateral Raise
10 reps @ 60 lbs,10 reps @ 60 lbs 
8
   Video
Dumbbell Reverse Curl
10 reps @ 40 lbs,10 reps @ 40 lbs 
Get the complete program FREE! Click here

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