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Saturday, July 12, 2014

US Sports Hoops Nation! Activate!


Hey Warriors!
I don't post these announcements on the weekends, but I can't wait to get our Basketball Players' programs going. The time is now!
Your competition is sleeping on you right now. The summer is the time to get stronger, faster, more explosive, increase your vertical leap and all of the physical skills that will push you to becoming an elite basketball player.
If a good strength coach or personal trainer is not an affordable or feasible option, train with me (Nate Lewis CSCS) online anytime saving money and time.
Now, here are descriptions and examples of our Basketball Power Programs. Sign up today and get the first 7 days free. Then its only $9.99 per month thereafter. Now my favorite phrase: Let's Go!
Basketball

In today's competitive arena, Basketball is a POWER GAME! The athletes are bigger, more powerful and faster. Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will work. All the Basketball Programs take into account the specific movements and physical demands required to play the best game of basketball!
In the constant quest to provide quality programs there are different variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly the training schedule is.
The "Competitive Basketball Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.
The "Gym Oriented Basketball Program" requires the use of a fully equipped gym but will help to achieve fitness goals quicker and in many instances will give the best performance increases in your game!
The "Dumbbell Oriented Basketball Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
Select a Program

4 Days/Week Competitive Basketball Offseason Program
View a Sample Workout of this Program below:
4 Days/Week Basketball Dumbell Program
4 Days/Week Health Club Basketball Program
Week 1 - Day 1 (Tuesday) of Competitive Basketball Offseason ProgramWeek Difficulty:Medium
  View Printer Friendly Version
 Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Theraband Internal\External Warmup Rotation (AD)
12 reps,8 reps,
8 reps  
3
   Video
Snatch Deadlift
5 reps @ 160 lbs,4 reps @ 195 lbs,
3 reps @ 225 lbs,4 reps @ 255 lbs,
3 reps @ 240 lbs  
4
   Video
Bench Press
10 reps @ 205 lbs,5 reps @ 250 lbs,
8 reps @ 290 lbs,10 reps @ 270 lbs,
10 reps @ 250 lbs  
5
   Video
Dumbbell Bench Press
12 reps @ 95 lbs,8 reps @ 110 lbs,
8 reps @ 100 lbs  
6
   Video
Med Ball Chest Pass (standing)
6 reps,4 reps 
7
   Video
Med Ball Overhead Throw (standing)
6 reps,4 reps 
8
   Video
Dumbbell Fly Stretch
60 seconds 
.......Sign Up To Get The Complete 12 Week Program
Members receive full access and Features:
Fully customized exercises, sets, reps and weights.
Videos demonstrating proper technique for every exercise.
Routines utilizing equipment available to you home or gym!
Full comprehensive Nutritional Counseling With 7-Day Meal Planning.
Personal contact with me anytime via built-in email system.
Integrated feedback loop for precise program monitoring. 
Your competition will never know what hit them when you hit the court in top condition! Click Here To Get Started. 

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