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Thursday, July 10, 2014

Bodybuilder? Sure! If you want it bad enough!

Body Building is one of the most difficult sports to consistently achieve success . The rewards can be great if you are willing to dedicate yourself to not only the workout and diet (yes I said diet, but also a corresponding lifestyle. Bodybuilding is one of the few sports where purposeful dieting is a must), then a champions physique is yours for the taking. So let's rock!
-Nate



Body Building

The Body Building Programs were developed with the concepts and knowledge of cutting edge training principles needed to stimulate muscle growth. Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, they're all here! However, the key to success is to not only know what to do but when and how to do it. This is where the concepts of Periodization and individualization come into play. Not everyone can handle the same quantities of muscle work. The sets, repetitions, exercise prescription, and actual weight in the Body Building Programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the bodyƂ’s unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Also, the EXPRESS Body Building Programs are great for those that respond best to shorter programs. All of these features create an organized training plan. This takes the guesswork out of not knowing what to do and ultimately, leads to success!

Train Hard!

Select a Program


2 Day Bodybuilding Intro
3 Day Bodybuilding Intro


4 Day Bodybuilding Mass
6 Day Bodybuilding Mass
6 Day Bodybuilding Mass EXPRESS!
4 Day Bodybuilding Mass EXPRESS!


5 Day BodyBuilding (Mass Cycle) Pec, Delt, Tri Emphasis (Split 1)
5 Day BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs
5 Day BodyBuilding Mass
5 Day BodyBuilding Mass EXPRESS!
5 Day Chest/Legs Power - Back/Bi/Delt/Tri Bodybuilding Combo
5 Day Power BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs


If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning 
 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning 

US Sports Strength and Conditioning 

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