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Friday, November 3, 2017

Dr Myles Munroe - The SOLUTION for Global Crisis




About BFMI

The Late Dr. Myles Munroe Sr.& Pastor Ruth Munroe
(Founder, President and First Senior Pastors of BFMI)


Bahamas Faith Ministries International is a global organization that serves to restore a sense of divine identity, heritage, purpose, potential and destiny to every individual. The ministry was founded by the Late Dr. Myles Munroe who was the visionaire and first president and senior pastor of Bahamas Faith Ministries International. The Late Dr. Richard Pinder was also a founding member of Bahamas Faith Ministries International and served as the first fellowship pastor and vice president of Bahamas Faith Ministries International.


 

The Late Dr. Richard Pinder (Co-Founder, Senior vice President and First Fellowship Pastor of BFMI)
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Thursday, November 2, 2017

Shreveport Mudbugs Recruiting Video on US Sports Net!




US Sports Online Strength and Conditioning System- Ice Hockey

The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Select a Program and fill out the fitness profile form to get started. 

4 Day Competitive Ice Hockey ProgamView a Sample Exercise From this Program Below4 Day Competitive Ice Hockey Progam - no Power Cleans
Ply - Alternate Leg Bounding (SR) View Video
Exercise Description:

 The Speed Skater exercise will develop the muscles in the hip, groin, ankles and quadriceps. It will help to improve lateral quickness and agility. Stand with your feet shoulder width apart, bend your knees to lower your body 8-10 inches and lean forward until your shoulders are positioned above your knees. Remember, even though you are leaning over you should do so by bending at the waist while maintaining good posture in your upper back. Begin by lightly hopping sideways about 2 feet and landing on your right foot, then hop sideways back onto your left foot and repeat for the required repetitions. Each leg must perform all the repetitions of the set. So, if your workout calls for 8 repetitions each leg must jump 8 times for a total of 16 jumps! Land with your feet in a strong, full-foot position. Don't just land on your toes! You can increase the lateral distance of your hopping from 2 feet to 6 feet as you become more powerful. You can also perform this exercise in a stationary fashion or in a linear fashion by moving forward slightly with each lateral jump. Your legs will look like a speed skater powerfully pushing from side to side.

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Today's Scoreboard Mall Deals and Steals Featuring: BPI Sports.WWE Shop, Timex, Easton Baseball/Softball, & Hotels.com!







Timex







Hotels.com Canada!


Scores, Stats, Highlights and Cool Online Shopping! The Scoreboard Mall @ US Sports Radio!
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Baseball Strength & Conditioning (Washington State U) on US Sports Net!




US Sports Online Strength and Conditioning System-Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
Select a Program

4 Day Competitive Baseball Program - Fielder4 Day Competitive Baseball Program with Olympics - FielderView a Sample Exercise from this Program Below

OLY - Power Clean View Video
Exercise Description:

 It is necessary to use Olympic lifting Bumper plates, and prefered to have a high quality bar with free spinning bearings specifically designed for Olympic lifts. Approach the bar and position your feet slightly inside shoulder width. Place your hands on the bar with a grip that is just outside the width of your hips. Keep your back flat and your shoulders over the bar in the bottom position. Lift the bar off the ground with your legs not your back, until the weight clears your knees. Don't yank the bar off the ground. This will destroy the proper back angle needed to lift safely. This is the first pull phase and it must be done correctly. Any problems here will be magnified and make the other phases of the lift impossible to perform. The second pull phase involves accelerating your hips forward and shrugging your shoulders when the bar reaches the middle to upper portion of your legs. The third phase involves quickly dropping under the bar to catch the weight. Keep the bar close to your body throughout the movement. Finish the lift by standing tall with your elbows pointing forward, your hands open and the bar resting on your fingertips and shoulders. Return the bar to the starting position by rolling the bar off of your shoulders, and allowing the bar to drop to the floor. Take care that the lifting area if free of weights or any other object that the bar could land on or bounce off of. This exercise is the key for power development and for transitioning the strength your build in the weight room onto the playing arena!

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Houston Strong! Houston Champs! George Springer's five Series HRs earn him 2017 WS MVP honors. on US Sports Net!



Shop for Houston Astros 2017 World Series Champs Fan Gear and Collectibles at MLBShop.com



US Sports Online Strength and Conditioning System
Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
Select a Program
4 Day Competitive Baseball Program - Fielder4 Day Competitive Baseball Program with Olympics - Fielder
View a Sample Exercise of this Program Below

Ply - Med Ball Side Throw (kneeling) SR View Video
Exercise Description:

 For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position.




George Springer bashes his way to 2017 WS MVP honors by becoming just the third player in history to hit five home runs in a single Series Check out http://MLB.com/video for more! About MLB.com: Former Commissioner Allan H. (Bud) Selig announced on January 19, 2000, that the 30 Major League Club owners voted unanimously to centralize all of Baseball's Internet operations into an independent technology company. Major League Baseball Advanced Media (MLBAM) was formed and charged with developing, building and managing the most comprehensive baseball experience available on the Internet. In August 2002, MLB.com streamed the first-ever live full length MLB game over the Internet when the Texas Rangers and New York Yankees faced off at Yankee Stadium. Since that time, millions of baseball fans around the world have subscribed to MLB.TV, the live video streaming product that airs every game in HD to nearly 400 different devices. MLB.com also provides an array of mobile apps for fans to choose from, including At Bat, the highest-grossing iOS sports app of all-time. MLB.com also provides fans with a stable of Club beat reporters and award-winning national columnists, the largest contingent of baseball reporters under one roof, that deliver over 100 original articles every day. MLB.com also offers extensive historical information and footage, online ticket sales, official baseball merchandise, authenticated memorabilia and collectibles and fantasy games. Major League Baseball consists of 30 teams split between the American and National Leagues. The American League consists of the following teams: Baltimore Orioles; Boston Red Sox; Chicago White Sox; Cleveland Indians; Detroit Tigers; Houston Astros; Kansas City Royals; Los Angeles Angels ; Minnesota Twins; New York Yankees; Oakland Athletics; Seattle Mariners; Tampa Bay Rays; Texas Rangers; and Toronto Blue Jays. The National League, originally founded in 1876, consists of the following teams: Arizona Diamondbacks; Atlanta Braves; Chicago Cubs; Cincinnati Reds; Colorado Rockies; Los Angeles Dodgers; Miami Marlins; Milwaukee Brewers; New York Mets; Philadelphia Phillies; Pittsburgh Pirates; San Diego Padres; San Francisco Giants; St. Louis Cardinals; and Washington Nationals. Visit MLB.com: http://mlb.mlb.com Subscribe to MLB.TV: http://mlb.tv Download MLB.com At Bat: http://mlb.mlb.com/mobile/atbat Download MLB.com Ballpark: http://mlb.mlb.com/mobile/attheballpark Download MLB.com Clubhouse: http://mlb.com/clubhouse Play Beat The Streak: http://mlb.mlb.com/bts Get MLB Tickets: http://mlb.mlb.com/tickets Get Official MLB Merchandise: http://mlb.mlb.com/shop Connect with us: YouTube: http://youtube.com/MLB Facebook: http://facebook.com/mlb Instagram: http://instagram.com/mlb Twitter: http://twitter.com/mlb Pinterest: http://pinterest.com/mlbofficial Tumblr: http://mlb.tumblr.com Google+: http://plus.google.com/+MLB


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UTB / Mater Dei Wrestling (off season strength and conditioning) on US Sports Net!

Off season grind. Mater Dei high school wrestling strength and conditioning




Wrestling

The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect.

Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Select a Program

View a Sample Exercise of this Program Below
Snatch Deadlift View Video
Exercise Description:

 Position your feet slightly inside shoulder width. Place your hands on the bar approximately 6 to 8 inches wider than shoulder width on either side. Make sure your shoulders are positioned above the bar and your back is flat. The angle of your back should be approximately 40 - 45 degrees to the ground. Lift the bar up to a standing position. This exercise will help you learn the starting position of the snatch.


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