Balint Mesterhazy - Recruiting Ice Hockey Highlight Video for 2019

U18 Hungarian National Team Member with Elite Speed, and 1420 SAT for the fall of 2019 For more information: balnaboy@gmail.com [Video Below]

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Youth Hockey Skills and Drills

by Patrick Burke

About this Course

Hockey is an incredibly fast paced game. Give your players the edge by teaching them techniques that will sharped the skills necessary to outmatch their opponents.  

Veteran hockey coach, Patrick Burke takes you through his favorite youth hockey skills and drills in this 12 part hockey coaching course. Burke's coaching videos will cover hockey skating, shooting tips, passing and tactics.

Coach Credentials

Patrick BurkeUSA Hockey and American Sport Education Program-Certified Hockey Coach

Patrick Burke, the principal of Vermont's South Burlington High School, is a USA Hockey- and American Sport Education Program-certified hockey coach and a USA Hockey ACE (Association Coaching Education) Director.   

Burke has coached at nearly every level from mites to college and has served as the head  varsity coach at three New England high schools: St. Bernard (Conn.); Champlain Valley (Vt.), where he led his team to a state championship; and South Burlington (Vt). 

He has coached U-18 all-star teams in Vermont and in the New England Yankee All-Star Festival, and now is coaching on the youth level with the Essex (Vt.) Sting and the Vermont Shamrocks. His focus has always been on player development, hard work and fun. He has been recoginized for coaching excellence by the Positive Youth Sports Alliance and was Vermont's principal of the year in 2006.    

As a player, Burke played AAA and junior hockey for the Ramapo (N.Y.) Saints and the New Jersey Rockets, as well as college hockey for Connecticut College. Book This Course....

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Volt Athletic Ice Hockey The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training today!

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Top maritime prospects for 2018 NHL Draft

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Two of the top QMJHL defencemen eligible for the 2018 NHL draft are maritime born Jared McIsaac of Truro and Noah Dobson of Summerside. The two were teammates this past summer capturing gold medal at the 2017 Ivan Hlinka Memorial tournament and are now back helping their respective QMJHL teams. Both are being watched closely and currently NHL Central ranks McIsaac as a projected 1st round pick and Dobson as a 2nd/3rd round pick. NHL Central Director Dan Marr after a trip to the maritimes says Dobson is trending up. Both potentially could be taken in the 1st round. Which will be taken first depends on the next 6 months of the CHL season. John Moore catches up with both players at the Mooseheads home game at Scotiabank Centre in September. You may be suprised by the the players reply when asked who will go first this summer.

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US Sports Online Strength and Conditioning System

-Ice Hockey

The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

4 Day Competitive Ice Hockey Progam View a Sample Exercise from this Program below

4 Day Competitive Ice Hockey Progam - no Power Cleans

OLY - Hang Snatch	View Video
Exercise Description:
Begin this lift by placing your hands in an overhand grip with palms facing your body. The width of your hands should be 16-18 inches wider than the total width of your shoulders. Lift the bar off the ground or from blocks to a standing position. Slowly lower the bar down until it is positioned slightly above your knee caps. This is the "Hang" position. Remember to keep your shoulders over the bar in the starting position. Keep your back flat and chest up as you elevate the bar until it reaches the upper part of your thighs. This first pull phase is controlled and is only for getting the bar into the proper position for the second pull phase. The second pull phase is very explosive and is initiated by extending your hips through the bar completely, shrugging your shoulders up, and pulling the bar as high as possible. Lead this pull phase with your elbows so the bar stays close to your body. The final phase is the catch phase. At the top of your pull, quickly drop under and catch the bar with your arms fully extended. Finish the lift by standing tall with the weight for 1 second. Repeat for the required number of repetitions.

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US Sports Online Strength and Conditioning System-Ice Hockey

The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program then enter its name in the 'Sport/Fitness Goal' box of your fitness profile form

4 Day Competitive Ice Hockey Progam View a Sample Exercise from this Program below

4 Day Competitive Ice Hockey Progam - no Power Cleans

OLY - Clean Pull	View Video
Exercise Description:
Approach the bar and position your feet slightly inside shoulder width. Place your hands on the bar with a grip that is just outside the width of your hips. Keep your back flat and your shoulders over the bar in the bottom position. Lift the bar off the ground with your legs not your back, until the weight clears your knees. Don't yank the bar off the ground. This will destroy the proper back angle needed to lift safely. This is the first pull phase and it must be done correctly. Any problems here will be magnified and make the other phases of the lift impossible to perform. The second pull phase involves accelerating your hips forward and shrugging your shoulders when the bar reaches the middle to upper portion of your legs. Pull the bar as high as you can, you will not be able to pull it as high as a Clean High Pull as you should be using more weight. Keep the bar close to your body throughout the movement. This exercise is great for developing a powerful hip drive and shrug which will transfer to other olympic lifts and sport performance!

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US Sports Online Strength and Conditioning System- Ice Hockey

The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program and fill out the fitness profile form to get started. 

4 Day Competitive Ice Hockey ProgamView a Sample Exercise From this Program Below

4 Day Competitive Ice Hockey Progam - no Power Cleans

Ply - Alternate Leg Bounding (SR)	View Video
Exercise Description:
The Speed Skater exercise will develop the muscles in the hip, groin, ankles and quadriceps. It will help to improve lateral quickness and agility. Stand with your feet shoulder width apart, bend your knees to lower your body 8-10 inches and lean forward until your shoulders are positioned above your knees. Remember, even though you are leaning over you should do so by bending at the waist while maintaining good posture in your upper back. Begin by lightly hopping sideways about 2 feet and landing on your right foot, then hop sideways back onto your left foot and repeat for the required repetitions. Each leg must perform all the repetitions of the set. So, if your workout calls for 8 repetitions each leg must jump 8 times for a total of 16 jumps! Land with your feet in a strong, full-foot position. Don't just land on your toes! You can increase the lateral distance of your hopping from 2 feet to 6 feet as you become more powerful. You can also perform this exercise in a stationary fashion or in a linear fashion by moving forward slightly with each lateral jump. Your legs will look like a speed skater powerfully pushing from side to side.

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