11 year old Wrestling Conditioning Workout, Burpees with built-in anti-cheat mechanism: 11 Year Old Wrestler Jacob Hall does the 100 Burpee Challenge in 6 min 38 seconds.
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Thursday, January 12, 2017
The T.D. Jakes Show
The T.D. Jakes Show: (From) the official YouTube Channel of The T.D. Jakes Show,, date uploaded: 1/12/2017 8:33:30 AM, VID: 0
Wednesday, January 11, 2017
US Rockin' Sports- The best Indie Music On The Planet
US Rockin' Sports- The best Indie Music On The Planet: The Best Indie Rock, Rap, Country, Pop, and Dance on the Planet! Listen live every night at 9pm EST Exclusively on US Sports Radio!
..........................., date uploaded: 11/27/2016 8:31:42 PM, VID: 0
..........................., date uploaded: 11/27/2016 8:31:42 PM, VID: 0
SwimStrong: Competive Swimming Dryland Strength and Conditioning
SwimStrong: Competive Swimming Dryland Strength and Conditioning: SwimStrong is a dryland strength and conditioning program for competitive Swimmers developed by Generation Care. Members of West Ottawa USA Swim participated in, date uploaded: 1/11/2017 10:26:16 PM, VID: 0
'Bout That Rain Life
'Bout That Rain Life: The official Rain International Youtube channel.
Learn about The Secret Weapon of Pro Athletes and Savvy Fitness Warriors in the battle to recover faster and against inflammation. You are about to discover that you can indeed live pain free.
We are driven by change that improves well-being for all. Experience our seed-based products that have real , date uploaded: 1/11/2017 8:51:31 PM, VID: 0
Learn about The Secret Weapon of Pro Athletes and Savvy Fitness Warriors in the battle to recover faster and against inflammation. You are about to discover that you can indeed live pain free.
We are driven by change that improves well-being for all. Experience our seed-based products that have real , date uploaded: 1/11/2017 8:51:31 PM, VID: 0
Britney Phillips Class of 2018 softball recruiting video
Britney Phillips Class of 2018 softball recruiting video: I am 15. I play for Prairie High School and I play club ball for Vancouver Patriots Blue 16u A. I play 3rd, shortstop, pitcher, 2nd and outfield. Thank you for , date uploaded: 1/11/2017 8:19:41 PM, VID: 0
IMPROVE PERFORMANCE WITH CONTRAST SETS
Hello Athletes and Warriors!
I pray your programs are rolling right along this new year and you are getting leaner, stronger, faster, and better than ever! One of the things that our members will notice is the vast variations in your programs. Everything from set, reps, weights, and the structure from the programs from week to week will vary. The longer you are in the program you will notice that the contrast becomes even deeper and more detailed. I should point out that this is not random, there is a science behind this method and its called many things and one of those terms is Contrast. To further explain this concept, I turn the floor over to our friends at GoProWorkouts.com -Nate  One of the goals of athletic performance training should be to increase athletes' work capacity while improving (reducing) their recovery time. Contrast training is a highly effective method for improving many physical attributes involved in athletic performance, including strength, power, speed (acceleration) and agility — if implemented properly.Contrast training involves performing a set of a heavy resistance exercise, immediately followed by a set of a biomechanically similar power exercise (for example, a barbell back squat, immediately followed by a squat jump). Complex trainingis a similar approach, which involves performing 3-4 sets of heavy resistance training followed by 3-4 sets of the biomechanically similar power exercise.The benefits of contrast training include: • Effective in producing results • Highly efficient • Allows for high work density • Time effective • Allows athletes to complete fewer training sessions in order to yield the same or greater results • May have implications for injury prevention Here's an example of a simple contrast model for athletes to build explosive power: • Barbell Back Squat — 1 rep 65-80% 1RM + Box Jump — 1 rep; rest 15-20 seconds • Barbell Back Squat — 1 rep 65-80% 1RM + Box Jump — 1 rep; rest 15-20 seconds • Barbell Back Squat — 1 rep 65-80% 1RM + Box Jump — 1 rep; rest 15-20 seconds • Barbell Back Squat — 1 rep 65-80% 1RM + Box Jump — 1 rep • Rest 2-3 minutes, then repeat for a total of 2-4 sets Incorporate this superset into your workout for speed development: • Hex Deadlift — 1 rep 65-80% 1RM + Hurdle Hop — 1 rep; rest 20 seconds • Hex Deadlift — 1 rep 65-80% 1RM + Hurdle Hop — 1 rep; rest 20 seconds • Hex Deadlift — 1 rep 65-80% 1RM + Hurdle Hop — 1 rep; rest 20 seconds • Hex Deadlift — 1 rep 65-80% 1RM + Hurdle Hop — 1 rep • Rest 2-3 minutes, then repeat for a total of 2-4 sets And finally, a superset using two explosive/plyometric exercises: • Squat Jump — 25-30% (body weight) load + Depth Jump — 1 rep; rest 15-20 seconds • Squat Jump — 25-30% (body weight) load + Depth Jump — 1 rep; rest 15-20 seconds • Squat Jump — 25-30% (body weight) load + Depth Jump — 1 rep; rest 15-20 seconds • Squat Jump — 25-30% (body weight) load + Depth Jump — 1 rep • Rest 2-3 minutes, then repeat for a total of 1-3 sets Lean more and work with one of our Athlete/Trainers today click here US Sports Online Strength and Conditioning is Powered by:   
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2016-17 NBA Season - January 10, 2017 - Full Game Highlights
2016-17 NBA Season - January 10, 2017 - Full Game Highlights: 2016-17 NBA season Full Game Highlights Regular January Jan 10 10th 2016 2017 Cavaliers Warriors Jazz Heat Hornets Rockets Celtics Raptors Trail Blazers Lakers , date uploaded: 1/11/2017 4:51:33 AM, VID: 0
BIG EAST Men's Basketball Update
BIG EAST Men's Basketball Update: (From) The Official YouTube Account for the BIG EAST Conference
.............................................................................................., date uploaded: 1/11/2017 4:39:46 AM, VID: 0
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American Athletic Conference 2016-17 Basketball Players of the Week
American Athletic Conference 2016-17 Basketball Players of the Week: (From) The official YouTube channel of the American Athletic Conference
......................................................................................, date uploaded: 1/11/2017 4:30:52 AM, VID: 0
......................................................................................, date uploaded: 1/11/2017 4:30:52 AM, VID: 0
Pac-12 Men's Basketball Update
Pac-12 Men's Basketball Update: (From) The official YouTube page of The Conference of Champions. www.pac-12.com
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.............................................................................., date uploaded: 1/11/2017 4:22:25 AM, VID: 0
Big 12 Basketball Highlights Update
Big 12 Basketball Highlights Update: (From) the official YouTube channel for the Big 12 Conference.
..............................................................................................., date uploaded: 1/11/2017 4:12:01 AM, VID: 0
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Big Ten Men's Basketball Update
Big Ten Men's Basketball Update: (From) BTN is the premier destination for college sports fans everywhere to immerse themselves in the Big Ten experience as the first internationally distribute, date uploaded: 1/11/2017 4:04:15 AM, VID: 0
2016-17 ACC Basketball Highlights Update
2016-17 ACC Basketball Highlights Update: (From)The ACC Digital Network (ACCDN) is the official YouTube home for all of the best Atlantic Coast Conference (ACC) action. Live games along with regular dai, date uploaded: 1/11/2017 3:54:42 AM, VID: 0
Auto Parts Warehouse APW How-To Videos
Auto Parts Warehouse APW How-To Videos: Auto Parts Warehouse is a leading online retailer of auto parts and accessories, offering a vast selection of over 2 million parts for cars and trucks, all sold, date uploaded: 1/11/2017 3:45:08 AM, VID: 0
Jack Phillips #48 - 6'2 SG Class of 2018 Recruiting Video!!
Jack Phillips #48 - 6'2 SG Class of 2018 Recruiting Video!!: Join the Brotherhood at www.HoopBrothers.com
College Basketball Recruiting Videos
One on One Consulting
FREE personal profiles
If you would like more in, date uploaded: 1/11/2017 3:31:29 AM, VID: 0
College Basketball Recruiting Videos
One on One Consulting
FREE personal profiles
If you would like more in, date uploaded: 1/11/2017 3:31:29 AM, VID: 0
Word of the Week with Jesse, Week 103
Word of the Week with Jesse, Week 103: This week's word is believe.
Visit www.jdm.org every Monday for a new word., date uploaded: 1/11/2017 3:19:33 AM, VID: 0
Visit www.jdm.org every Monday for a new word., date uploaded: 1/11/2017 3:19:33 AM, VID: 0
Tuesday, January 10, 2017
US Rockin' Sports- The best Indie Music On The Planet
US Rockin' Sports- The best Indie Music On The Planet: The Best Indie Rock, Rap, Country, Pop, and Dance on the Planet! Listen live every night at 9pm EST Exclusively on US Sports Radio!
..........................., date uploaded: 11/27/2016 8:31:42 PM, VID: 0
..........................., date uploaded: 11/27/2016 8:31:42 PM, VID: 0
President Barack Obama's Farewell Address LIVE 9 PM EST | NBC News
President Barack Obama's Farewell Address LIVE 9 PM EST | NBC News: As President Barack Obama's time in office comes to a close, he will deliver his Farewell Address from Chicago on January 10, 2017 at 8 p.m. CST / 9 p.m. EST.
, date uploaded: 1/10/2017 9:04:30 PM, VID: 0
, date uploaded: 1/10/2017 9:04:30 PM, VID: 0
Fidan Ibrahimova - College Tennis Recruiting Video - Class of 2018
Fidan Ibrahimova - College Tennis Recruiting Video - Class of 2018: Point Play: 5:21
fidan2018@yahoo.com
Class of 2018
Lincoln, NE
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fidan2018@yahoo.com
Class of 2018
Lincoln, NE
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Hold your head high, Alabama
Hold your head high, Alabama: Bringing you the best coverage on your Alabama Crimson Tide! This channel features the latest videos, the best highlights, exciting trailers, and the most exclu, date uploaded: 1/10/2017 7:18:06 PM, VID: 0
Clemson: National Champions!
Clemson: National Champions!: The Clemson Tigers are National Champs. They beat Alabama, 35-31 to win the CFP Championship. It's the fulfillment of a mission that began in 2008 when Dabo Swi, date uploaded: 1/10/2017 6:12:14 PM, VID: 0
Street Light Recruiting Top Prospects Update
Street Light Recruiting Top Prospects Update: DO YOU WANT TO BE RECRUITED???? Do you want college coaches calling and showing interest in you? Well.... Get signed up with STREET LIGHT RECRUITING Today!! WE , date uploaded: 1/10/2017 5:33:22 PM, VID: 0
Prep1Force Top Prospects Update
Prep1Force Top Prospects Update: PrepForce.com is the ultimate website where fans and athletes become one. Players control their recruiting profile and fans/coaches receive notification wheneve, date uploaded: 1/10/2017 5:11:08 PM, VID: 0
2017 Army All-American Game Videos
2017 Army All-American Game Videos: US Army All-American Bowl 2017 || Official Highlight Mixes and Spotlights.
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Morgan Polley, Class of 2018, Golf Recruiting Video
Morgan Polley, Class of 2018, Golf Recruiting Video: Women's college golf recruiting video for Morgan Polley, Class of 2018, from Clovis, California., date uploaded: 1/10/2017 3:59:53 PM, VID: 0
A Holiday Greeting From the Orphans of Uganda
A Holiday Greeting From the Orphans of Uganda: Help our effort in fighting hunger and poverty!
https://www.gofundme.com/punkvspoverty
https://www.facebook.com/foundationof...
NETWORK WITH US!
https://w, date uploaded: 1/10/2017 3:04:37 PM, VID: 0
https://www.gofundme.com/punkvspoverty
https://www.facebook.com/foundationof...
NETWORK WITH US!
https://w, date uploaded: 1/10/2017 3:04:37 PM, VID: 0
Surf Training // Strength and Conditioning
Surf Training // Strength and Conditioning: Programa de Alto rendimiento para surf GSF
Sesión de entrenamiento de fuerza general en el programa de rendimiento para surf de la GSF.
Training session at H, date uploaded: 1/10/2017 1:39:56 PM, VID: 0
Sesión de entrenamiento de fuerza general en el programa de rendimiento para surf de la GSF.
Training session at H, date uploaded: 1/10/2017 1:39:56 PM, VID: 0
MMA Endurance Conditioning training!
MMA Endurance Conditioning training!: A mixture of MMA exercises for increasing Endurance Conditioning!!
..........................................................................................., date uploaded: 1/10/2017 1:21:16 PM, VID: 0
..........................................................................................., date uploaded: 1/10/2017 1:21:16 PM, VID: 0
BK Pardubice (CZE) v Pau-Lacq-Orthez (FRA) - Live Stream - FIBA Europe Cup 2016/17
BK Pardubice (CZE) v Pau-Lacq-Orthez (FRA) - Live Stream - FIBA Europe Cup 2016/17: Watch BK Pardubice (CZE) v Pau-Lacq-Orthez (FRA) from the FIBA Europe Cup 2016/17.
?? Subscribe: http://fiba.com/subYT
Basketball Champions League on You, date uploaded: 1/10/2017 12:36:17 PM, VID: 0
?? Subscribe: http://fiba.com/subYT
Basketball Champions League on You, date uploaded: 1/10/2017 12:36:17 PM, VID: 0
(FULL STORY) Bowie State Men’s Basketball Falls 80-71 at Fayetteville State
FAYETTEVILLE, N.C. – Junior Ahmaad Wilson (Baltimore, Md.) finished with a career-high 28 points in an 80-71 setback for Bowie State in a CIAA road tilt against Fayetteville State on Monday night in FSU’s Capel Arena. The Bulldogs fall to 6-9 overall record and 3-2 in conference play while Fayetteville State moves its overall mark to 6-8 and 2-4 in the conference play.
The Bowie State combo of senior Enuoma Ebinum (Greenbelt, Md.) and junior Dayshawn Wells (Baltimore, Md.) tallied double figure scoring, adding 14 and 10 points respectively. Wilson and Ebinum tied for team-high rebound honors with seven each, which also ties Wilson’s career-high in rebounds.
The game featured four ties and six lead changes with all occurring in the first half. Neither team led by more than four in the first 20 minutes and Fayetteville State’s Broncos took a 30-27 lead into intermission.
The Bulldogs shot a chilly 26.9 percent from the field in the first half on 7-of-26 and managed just 1-of-6 from long range. However, Bowie State kept it close thanks to 12-of-15 at the free throw line. The Broncos also shot 26 first half field goals, making 10 which included 3-of-7 behind the 3-point line and knocked down 7-of-10 at the free throw line.
Bowie State never really got on track in the second half even though the Bulldogs were able to close within one (47-46) at the 10:15 mark following a Wilson triple. However, Fayetteville State went on a 6-0 run to give the home team a little breathing room at 53-46.
The Bulldogs still had some fight left in them closing the gap back down to three at 72-69 on another Wilson triple but time was not on Bowie State’s side with 46 seconds remaining in the game. From that point, Bowie State was forced to foul on every possession, allowing Fayetteville State to close out the game with eight consecutive free throws.
Two Broncos flirted with a double-double as Joshua Dawson recorded 28 points on 7-of-11 shooting from the field, 11-of-14 free throws and nine rebounds while teammate Michael Tyson added 13 points and nine rebounds. Josh Bryant rounded out Fayetteville State’s double figure scorers, tallying 10 points.
In terms of team statistics, Fayetteville State finished the night hitting 22-of-54 field goals (40.7 percent) and converted 31-of-42 free throws (73.8 percent). The Broncos advantages in points in the paint (30-14), points off turnovers (16-4), second chance points (13-8) and bench points (19-9).
Bowie State edged Fayetteville State on the glass, 41-40. As for shooting percentages, the Bulldogs shot 32.8 percent overall (19-of-58) and made 79.4 percent of their free throws (31-of-42.
The Bulldogs will look to pick up one win during this three-game CIAA Southern Division road swing when they return to action on Wednesday (January 11th) at Shaw University. Tip-time is set for 8 p.m. in the C.C. Spaulding Gymnasium.
Kyaja Williams Tabbed CIAA Rookie of the Week
SHAKE, RIP and SIP - NEW Rain Soul Movie - Watch it now!
SHAKE, RIP and SIP - NEW Rain Soul Movie - Watch it now!: RAIN International-
We are driven by change that improves well-being for all. Experience our seed-based products that have real impact on people’s lives.
Lear, date uploaded: 1/10/2017 11:44:27 AM, VID: 0
We are driven by change that improves well-being for all. Experience our seed-based products that have real impact on people’s lives.
Lear, date uploaded: 1/10/2017 11:44:27 AM, VID: 0
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks
Athletes and Warriors!
The sound science of fitness that worked in 2016 will work in 2017 and beyond!
Savvy athletes and warriors understand that as long as they are alive, they can take another step forward. Much like the young man in today's feature transformation. Take note of the fact that it took him 2 years to commit once he was convinced that it was not another online scam. Can you identify with that line of thought?
When you run out of excuses and reasons to not take action. All you have left is to act. I pray that today's transformation will inspire at least one person to act and stay in action mode in their fitness progress for life!
-Nate
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks
Dan did So Amazing in Only 12 Weeks. Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped 19+ lbs, 6″ off His Stomach and 6+ % Bodyfat!!
Dans Stats
Week 1-
Weight- 190.7 lbs
Waist- 37″
Bodyfat%- 16.33%
Week 12
Weight- 171.3 lbs
Waist- 31″
Bodyfat%- 9.91%
Dan’s Story
I came across the Hitch Fit website a few years ago and always thought the results were too good to be true and that is was another online scam. Despite my initial impressions, I was still curious, then one day I recognized an old work colleague on the website and this then gave me the reassurance Hitch FIt was the real deal. It still took me a couple more years to finally commit, I was always concerned how I would manage the requirements of the program around my shift work and family life, but I am glad I finally did, my only regret was putting off the decision for so long.
Micah is very clear at the beginning of the program, you need to be 100% committed to changing your life. I can only reinforce this point, the program is tough, it does impact your lifestyle, your family, and your kids. However, 12 weeks is such a short period of time in your life to ensure you are the fittest and best version of yourself you can be. The effort required to complete the program is worth every bead of sweat and every ounce of pain, as you will NEVER look back once you complete the program.
The first week was brutal, I struggled with the volume of exercise and my body struggled to recover, but as time went by all the unnecessary wasteful things I was doing at home, like watching TV, especially watching nothing in particular became not so important and this freed up time for exercise or food prep. The results as very quick, even at the end of the first week, (despite giving up coffee) I noticed increased energy levels, consistent energy levels, and improved sleep length and quality.
Well the day finally came to see my progress from week one, I was apprehensive, I had worked so hard during the week I did not see any difference in the mirror and did not want to be disappointed. I stepped on the scales, well was I surprised, I had lost 3.3 lbs in the first week, whilst some of this is probably water weight, I continued to lose weight and inches every week, in numbers I would never have expected to be maintained.
Week five came along and I hit a hurdle, I injured my back and couldn’t move for two days, I was flat on my back in bed. I thought the week was going to be a write off, the world was working against me to stop me completing the program. I sought treatment and rested for the two days and managed to continue the program for the remainder of the week.
“I found the program interesting and the changing weight program every four weeks, helped keep the motivation levels high.”
Another challenge I found was the nutrition plan, whilst I generally enjoy most foods, I have never enjoyed or even liked oatmeal. It was a real struggle for me and the beginning of the program, well it’s amazing what 12 weeks does, as it is now my preferred breakfast, even after finishing the program.
The program is both physically and mentally exhausting, my main advice to anyone contemplating the program, trust yourself, commit to the journey, commit to becoming the best version of yourself, and trust the program. You will have highs and low through the program, enjoy the highs, work hard through the lows. You will have obstacles, these are to test you, not to stop you. The results and benefits are worth every bit of energy you expend on the program.
Regards
Dan
The sound science of fitness that worked in 2016 will work in 2017 and beyond!
Savvy athletes and warriors understand that as long as they are alive, they can take another step forward. Much like the young man in today's feature transformation. Take note of the fact that it took him 2 years to commit once he was convinced that it was not another online scam. Can you identify with that line of thought?
When you run out of excuses and reasons to not take action. All you have left is to act. I pray that today's transformation will inspire at least one person to act and stay in action mode in their fitness progress for life!
-Nate
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks
Dan did So Amazing in Only 12 Weeks. Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped 19+ lbs, 6″ off His Stomach and 6+ % Bodyfat!!
Dans Stats
Week 1-
Weight- 190.7 lbs
Waist- 37″
Bodyfat%- 16.33%
Week 12
Weight- 171.3 lbs
Waist- 31″
Bodyfat%- 9.91%
Dan’s Story
I came across the Hitch Fit website a few years ago and always thought the results were too good to be true and that is was another online scam. Despite my initial impressions, I was still curious, then one day I recognized an old work colleague on the website and this then gave me the reassurance Hitch FIt was the real deal. It still took me a couple more years to finally commit, I was always concerned how I would manage the requirements of the program around my shift work and family life, but I am glad I finally did, my only regret was putting off the decision for so long.
Micah is very clear at the beginning of the program, you need to be 100% committed to changing your life. I can only reinforce this point, the program is tough, it does impact your lifestyle, your family, and your kids. However, 12 weeks is such a short period of time in your life to ensure you are the fittest and best version of yourself you can be. The effort required to complete the program is worth every bead of sweat and every ounce of pain, as you will NEVER look back once you complete the program.
The first week was brutal, I struggled with the volume of exercise and my body struggled to recover, but as time went by all the unnecessary wasteful things I was doing at home, like watching TV, especially watching nothing in particular became not so important and this freed up time for exercise or food prep. The results as very quick, even at the end of the first week, (despite giving up coffee) I noticed increased energy levels, consistent energy levels, and improved sleep length and quality.
Well the day finally came to see my progress from week one, I was apprehensive, I had worked so hard during the week I did not see any difference in the mirror and did not want to be disappointed. I stepped on the scales, well was I surprised, I had lost 3.3 lbs in the first week, whilst some of this is probably water weight, I continued to lose weight and inches every week, in numbers I would never have expected to be maintained.
Week five came along and I hit a hurdle, I injured my back and couldn’t move for two days, I was flat on my back in bed. I thought the week was going to be a write off, the world was working against me to stop me completing the program. I sought treatment and rested for the two days and managed to continue the program for the remainder of the week.
“I found the program interesting and the changing weight program every four weeks, helped keep the motivation levels high.”
Another challenge I found was the nutrition plan, whilst I generally enjoy most foods, I have never enjoyed or even liked oatmeal. It was a real struggle for me and the beginning of the program, well it’s amazing what 12 weeks does, as it is now my preferred breakfast, even after finishing the program.
The program is both physically and mentally exhausting, my main advice to anyone contemplating the program, trust yourself, commit to the journey, commit to becoming the best version of yourself, and trust the program. You will have highs and low through the program, enjoy the highs, work hard through the lows. You will have obstacles, these are to test you, not to stop you. The results and benefits are worth every bit of energy you expend on the program.
Regards
Dan
US Sports Online Strength and Conditioning is Powered by:
Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority
Let's Boost Your Business Today!
http://bit.ly/USSportsMarketing
Let's Boost Your Business Today!
http://bit.ly/USSportsMarketing
Believer's Voice of Victory Daily Broadcast Messages
Believer's Voice of Victory Daily Broadcast Messages: Hello, we’re Kenneth and Gloria Copeland. For the last 49 years, we’ve been passionately teaching Christians all over the world how to apply the principles of f, date uploaded: 1/10/2017 9:00:39 AM, VID: 0
Monday, January 9, 2017
Rugby Fitness Bodyweight Workout 1
Rugby Fitness Bodyweight Workout 1: http://www.rugbyfit.tv
Rugby Fit Challenge, Rugby Fitness
.................................................................................................., date uploaded: 1/9/2017 9:41:14 PM, VID: 0
Rugby Fit Challenge, Rugby Fitness
.................................................................................................., date uploaded: 1/9/2017 9:41:14 PM, VID: 0
Bowie State Easily Defeats Fayetteville State 64-50 in Women’s Conference Play
FAYETTEVILLE, N.C. - The Bulldogs women’s basketball team won their 10th consecutive game and fifth straight CIAA contest following Monday’s (1/9) 64-50 road victory over Fayetteville State University in the Capel Arena. Bowie State’s record now stands at 13-2 overall and 5-0 in league play.
Juniors Kyah Proctor (Capitol Heights, Md.) and Pere Alexander (Baltimore, Md.) paced Bowie State with 19 and 16 points respectively against the Lady Broncos. Proctor made nine shots from the field which included one three-pointer while Alexander connected on 5-of-8 field goals and knocked down 6-of-9 free throws. Fellow juniors Lisa Jing (Laurel, Md.) and Kiara Colston (Burtonsville, Md.) finished with 10 points each. Colston led Bowie State on the glass with six rebounds.
With Bowie State holding a 20-16 lead after one quarter, the Bulldogs defense held Fayetteville State to just one free throw in the first 5:15 of the second quarter and opened up a 27-17 advantage. A pair of Lady Broncos’ free throws by Kayla Phifer at the 3:57 mark stopped the Bulldogs run at 7-0 but Bowie State took a 29-21 lead into halftime.
The Bulldogs kicked it up a notch in the third quarter, extending to a double-digit lead (31-21) early in the third quarter following a pair of Alexander free throws and grew to a comfortable 54-34 advantage via a traditional three point play by Proctor with 1:13 left in the quarter.
Bowie State used a 10-1 burst and began to sub freely midway through the final quarter. The largest Bulldogs lead of the night (25 points) came at the 5:32 mark and BSU in charge by a score of 63-38. Bowie State made just one field goal, a 3-pointer by junior Renee Kydd (District Heights, Md.) with 1:41 remaining in the game.
Fayetteville State (3-11 / 2-4 CIAA) was paced by Yakima Clifton with nine points and a game-high 11 rebounds. Breona Jones chipped in nine points while De’Aira Smith contributed eight points, seven rebounds and a game-high four assists.
As a team, Bowie State completed the game with a 39.7 field goal shooting percentage (25-of-63) and made 12-of-22 (54.5 percent) at the charity stripe.
Fayetteville State shot 36.4 percent from the field (16-of-44), which included just 1-of-10 behind the 3-point line and 17-of-31 free throws (54.8 percent).
The Bulldogs remain in the state of North Carolina for a rescheduled road trip to Raleigh to face Shaw University on Wednesday, January 11th at 6 p.m. in the C.C. Spaulding Gymnasium.
Bowie State 64 - Fayetteville State 50 (WOMEN'S Bb FINAL)
FAYETTEVILLE, N.C. - The Bulldogs women’s basketball team won their 10th consecutive game and fifth straight CIAA contest following Monday’s (1/9) 64-50 road victory over Fayetteville State University in the Capel Arena. Bowie State’s record now stands at 13-2 overall and 5-0 in league play.
Complete story to come later
Official Basketball Box Score Bowie State vs Fayetteville State 1/9/17 5:30pm at Capel Arena - Fayetteville, NC ------------------------------------------------------------ -------------------- VISITORS: Bowie State 13-2 CIAA: 5-0 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 1 COLSTON,Kiara....... * 4-12 0-2 2-5 2 4 6 1 10 1 1 0 1 38 3 PROCTOR,Kyah........ * 9-16 1-3 0-0 1 4 5 2 19 1 1 0 1 36 4 KYDD,Renee.......... 1-2 1-2 0-0 0 0 0 0 3 0 0 0 0 3 5 JING,Lisa........... * 4-9 0-0 2-5 0 4 4 1 10 1 1 0 1 31 10 WILLIAMS,Kyaja...... 0-2 0-0 1-2 2 3 5 4 1 0 1 1 1 16 22 DUGGINS,Amel........ 0-2 0-1 0-0 1 1 2 4 0 0 2 0 2 13 23 CLYDE,Denver........ * 2-7 0-2 1-1 0 5 5 1 5 2 0 2 2 23 24 ALEXANDER,Pere...... * 5-8 0-0 6-9 2 3 5 4 16 0 0 0 0 22 33 JENNINGS,Ashley..... 0-0 0-0 0-0 0 0 0 3 0 1 0 0 0 8 42 CHRISTIAN,Dynaisha.. 0-1 0-0 0-0 0 0 0 1 0 0 0 0 0 3 55 WHITEHEAD,Lea....... 0-4 0-0 0-0 0 1 1 3 0 1 2 0 0 7 TEAM................ 5 5 1 Totals.............. 25-63 2-10 12-22 8 30 38 24 64 7 9 3 8 200 TOTAL FG% 1st Half: 12-32 37.5% 2nd Half: 13-31 41.9% Game: 39.7% DEADB 3-Pt. FG% 1st Half: 1-5 20.0% 2nd Half: 1-5 20.0% Game: 20.0% REBS F Throw % 1st Half: 4-9 44.4% 2nd Half: 8-13 61.5% Game: 54.5% 3,1 ------------------------------ ------------------------------ -------------------- HOME TEAM: Fayetteville State 3-11 CIAA: 2-4 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 2 CLARK,Tajah......... * 2-4 0-1 2-2 0 0 0 1 6 0 2 0 0 16 3 PHIFER,Kayla........ 1-4 0-0 3-4 1 2 3 2 5 1 1 0 2 19 4 JONES,Breona........ * 3-11 1-6 2-2 0 3 3 4 9 0 2 0 1 27 5 STRAITE,Kara........ 0-0 0-0 0-0 0 2 2 1 0 0 3 0 0 8 11 MORRIS,Tiashana..... 0-3 0-3 0-0 0 0 0 1 0 0 1 0 0 19 12 COLEMAN,Kyera....... * 2-3 0-0 2-4 1 1 2 2 6 1 0 0 0 16 14 BENNETT,Shantel..... * 2-5 0-0 3-3 0 7 7 0 7 4 2 0 0 38 20 SMITH,De'Aira....... 4-9 0-0 0-5 2 5 7 4 8 0 2 0 0 24 21 MADUEGBUNAM,Chinwend * 0-0 0-0 0-2 0 3 3 3 0 0 0 0 0 11 33 CLIFTON,Yakima...... 2-5 0-0 5-9 3 8 11 1 9 0 4 0 0 22 TEAM................ 1 2 3 Totals.............. 16-44 1-10 17-31 8 33 41 19 50 6 17 0 3 200 TOTAL FG% 1st Half: 6-24 25.0% 2nd Half: 10-20 50.0% Game: 36.4% DEADB 3-Pt. FG% 1st Half: 1-7 14.3% 2nd Half: 0-3 0.0% Game: 10.0% REBS F Throw % 1st Half: 8-11 72.7% 2nd Half: 9-20 45.0% Game: 54.8% 6,1 ------------------------------ ------------------------------ -------------------- Officials: Chris Jones, Whitney Armstrong & Robert Webb Technical fouls: Bowie State-None. Fayetteville State-None. Attendance: 143 Score by Periods 1st 2nd 3rd 4th Total Bowie State................... 20 9 25 10 - 64 Fayetteville State............ 16 5 15 14 - 50 Stats by Onnidan Points in the paint-BSU-W 46,FSU-W 22. Points off turnovers-BSU-W 17,FSU-W 4. 2nd chance points-BSU-W 6,FSU-W 4. Fast break points-BSU-W 6,FSU-W 0. Bench points-BSU-W 4,FSU-W 22. Score tied-2 times. Lead changed-7 times. Last FG-BSU-W 4th-01:41, FSU-W 4th-00:11. Largest lead-BSU-W by 24 4th-05:32, FSU-W by 3 1st-07:04. BSU-W led for 33:50. FSU-W led for 04:26. Game was tied for 01:42.
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EVERYONE HAS POTENTIAL (INCLUDING YOU)
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