US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Wednesday, December 17, 2014

SKLZ 4 Day Football College\Pro 12 Week Offseason Quarterback Program Day 3

Chest, shoulders, triceps and Neck are our focus groups today. 
Week 1 - Day 3 (Wednesday) of US Sports Strength & Conditioning Free Demo Program  Week Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
            
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
3
   Video
Hang Snatch High Pull
5 reps @ 105 lbs,4 reps @ 130 lbs,
3 reps @ 150 lbs,6 reps @ 160 lbs,
3 reps @ 150 lbs  
4
   Video
Close Grip Bench Press
10 reps @ 205 lbs,5 reps @ 245 lbs,
8 reps @ 285 lbs,10 reps @ 265 lbs 
5
   Video
Dumbbell Fly Stretch
60 seconds 
Get the complete workout here

Tuesday, December 16, 2014

Bowie State 91 - Palm Beach Atlantic 83 (MEN'S Bb FINAL)

Official Basketball Box Score
Palm Beach Atlantic vs Bowie State
12/16/14 7:00 pm at Bowie, MD - A.C. Jordan Arena


--------------------------------------------------------------------------------
VISITORS: Palm Beach Atlantic 5-3
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
2  SYDNOR, Nigel....... g  2-5    0-2    1-1    1  3  4   2   5  2  3  0  0  16
3  GRAHAM, Evin........ g  7-11   3-4    2-3    3  4  7   4  19  1  2  0  2  30
4  TISDALE, Jack.......    1-1    1-1    0-0    0  0  0   0   3  2  1  0  0   5
5  WILLIAMS, Clayton... g  0-4    0-4    0-0    0  0  0   5   0  1  3  0  0  16
10 ROSS, Ronnell....... f  5-10   3-5    7-10   1  8  9   4  20  1  2  0  0  30
11 YEPES, Derick.......    2-6    0-3    0-0    1  1  2   4   4  3  1  0  1  18
14 SIMPSON, Michael....    4-10   2-7    0-0    3  4  7   1  10  1  2  0  1  24
24 TUCKER, Garet....... f  7-8    0-0    6-7    1  2  3   4  20  2  1  1  0  28
25 ZINSER, Dakota......    0-2    0-0    0-0    0  0  0   0   0  0  0  0  0   9
33 MAJOR, Clark........    1-4    0-0    0-2    2  1  3   0   2  0  2  1  0  24
   TEAM................                         5  1  6
   Totals..............   29-61   9-26  16-23  17 24 41  24  83 13 17  2  4 200

TOTAL FG% 1st Half: 12-24 50.0%   2nd Half: 17-37 45.9%   Game: 47.5%  DEADB
3-Pt. FG% 1st Half:  6-10 60.0%   2nd Half:  3-16 18.8%   Game: 34.6%   REBS
F Throw % 1st Half:  6-8  75.0%   2nd Half: 10-15 66.7%   Game: 69.6%    4


--------------------------------------------------------------------------------
HOME TEAM: Bowie State 8-4
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
0  WELLS,Dayshawn......    1-2    0-1    1-2    2  1  3   2   3  2  2  0  1  13
1  WILLIAMS,Zafir...... g  1-5    0-0    2-2    1  1  2   2   4  3  1  0  0  27
3  WILSON,Ahmaad.......    5-11   3-8    0-0    1  0  1   3  13  0  1  0  3  17
4  KNOX,Cameron........ g  8-15   2-6    8-11   0  1  1   2  26  1  1  1  2  27
10 JACKSON,Andre.......    4-8    1-4    2-2    2  1  3   2  11  1  1  1  1  24
21 JACKSON,Miles....... f  4-8    0-1    3-6    2  4  6   2  11  2  0  0  1  32
22 BECK,Justin......... g  5-11   1-4    8-9    4  6 10   2  19  4  2  1  0  24
31 EBINUM,Enuoma.......    2-7    0-0    0-0    4  3  7   4   4  0  0  1  0  25
34 CLEMMONS,Joel.......    0-0    0-0    0-0    0  0  0   2   0  1  0  0  1   4
45 MARSHALL,Tai........ f  0-0    0-0    0-0    1  1  2   2   0  0  1  0  0   7
   TEAM................                         1     1
   Totals..............   30-67   7-24  24-32  18 18 36  23  91 14  9  4  9 200

TOTAL FG% 1st Half: 12-33 36.4%   2nd Half: 18-34 52.9%   Game: 44.8%  DEADB
3-Pt. FG% 1st Half:  3-13 23.1%   2nd Half:  4-11 36.4%   Game: 29.2%   REBS
F Throw % 1st Half:  4-6  66.7%   2nd Half: 20-26 76.9%   Game: 75.0%    3


--------------------------------------------------------------------------------
Officials: Earl Walton (R), Isaiah Rivers (U1), Bruce Rothwell (U2)
Technical fouls: Palm Beach Atlantic-None. Bowie State-None.
Attendance: 567
Score by Periods                1st  2nd   Total
Palm Beach Atlantic...........   36   47  -   83
Bowie State...................   31   60  -   91
NEXT PALM BEACH ATLANTIC GAME: Saturday (12/20) vs. Paine - 2 pm
NEXT BOWIE STATE GAME: Thursday (1/1) vs. Livingstone - 7:30 pm
Palm Beach Atlantic #5 - Fouls Out @1:46 (2nd Half)

Points in the paint-PBAMB 30,BSU-M 34. Points off turnovers-PBAMB 12,BSU-M 22.
2nd chance points-PBAMB 21,BSU-M 17. Fast break points-PBAMB 0,BSU-M 4.
Bench points-PBAMB 19,BSU-M 31. Score tied-6 times. Lead changed-7 times.
Last FG-PBAMB 2nd-00:09, BSU-M 2nd-03:54.
Largest lead-PBAMB by 8 1st-14:12, BSU-M by 15 2nd-06:48.
PBAMB led for 17:25. BSU-M led for 18:46. Game  was tied for 03:49.

The best supplements are not found over the counter..

Our berry flavored formula has Acai Berry Extract, Grape Seed Extract, Omegas 3 & 6, and Calcium! It's also Gluten free.
TripleClicks Advanced Liquid Nutrition is a one-of-a-kind, all-natural liquid supplement designed to promote robust health. Our exclusive formula packs 13 vitamins, 9 herbs, 18 amino acids, and a variety of nutrients, minerals, and plant extracts for total body wellness in every delicious, mixed-berry-flavored, 1-ounce dose.
Why take a liquid nutrition? One word--ABSORPTION!!! The nutrients in TripleClicks's Advanced Liquid Nutrition are up to 98% absorbable. Compare that to the less effective 5-10% absorption rate for capsules or hard-to-swallow compressed "horse pills" with unfavorable vitamin aftertastes. Advanced Liquid Nutrition's unique dietary supplement contains nearly every daily nutrient required for vigorous health in a 1-ounce dose.
You can't get this formula anywhere else online or in stores! Try TripleClicks Advanced Liquid Nutrition today and start noticing an improved sense of well-being and increased energy today!
Directions: For use as a dietary supplement, take 2 tablespoons daily. Shake well before each use. Keep out of reach of children.
Caution: Women who are pregnant or nursing should consult their health care provider before using this product.
REFRIGERATE AFTER OPENING
INGREDIENTS/LABEL INFORMATION:
ADVANCED LIQUID NUTRITION
mixed-berry-flavored vitamin & mineral supplement
32 FL. OZ. (946 ml) Dietary Supplement
Supplement Facts:
Serving Size: 2 tablespoons (approximately 30 ml, 16 calories)
Servings Per Container: approximately 32
Ingredients -- Amount per serving / % Daily Value*
Potassium (Citrate) -- 70 mg / 2%
Vitamin A (Palmitate) -- 5,000 IU / 100%
Vitamin C (Ascorbic Acid) -- 60 mg / 100%
Calcium (Citrate) -- 250 mg / 25%
Vitamin D3 (Cholecalciferol) -- 400 IU / 100%
Vitamin E (dl-alpha Tocopherol Acetate) -- 30 IU / 100%
Vitamin B1 (Thiamin HCI) -- 1.5 mg / 100%
Vitamin B2 (Riboflavin) -- 1.7 mg / 100%
Vitamin B3 (as Niacinamide) -- 20 mg / 100%
Vitamin B6 (as Pyridoxine HCl) -- 2 mg / 100%
Folic Acid -- 400 mcg / 100%
Vitamin B12 (as Cyanocobalamin) -- 6 mcg / 100%
Biotin -- 300 mcg / 100%
Vitamin B5 (Calcium Pantothenate) -- 10 mg / 100%
Zinc (Gluconate) -- 5 mg / 33%
Inositol -- 50 mg / **
Acai Extract -- 100 mg / **
Aloe Vera 200:1 -- 1mg / **
Total Carbohydrate (Sugars) -- 4 g / 1%
Amino Acid Complex -- 10 mg / **
(Lysine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Taurine, Tyrosine, Valine) Herbal Complex -- 10 mg / **
(Green Tea Extract, Ginkgo Biloba Leaf, Red Raspberry Extract, Pau d' Arco Extract, Grape Skin Extract, White Willow Bark Extract, Cat's Claw Extract, Bilberry Extract, Hawthorne Berry Extract)
Bioflavanoids (Quercitin, Rutin) -- 5 mg / **
CoQ10 -- 3 mg / **
Grape Seed Extract -- 5 mg / **
Essential Fatty Acids (Lecithin, Flaxseed Oil) -- 245 mg / **
*Percent Daily Values are based on a 2,000 calorie diet
** Daily Value not established
Other Ingredients: Purified Water, Vegetable Glycerin, Fructose, Natural Flavors, Vegetable Gum, Citric Acid, Potassium Benzoate and Potassium Sorbate (as preservatives), Citrus Pectin, Bromelain, Royal Jelly.
The statements above have not been evaluated by the FDA. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent disease.
NOTE: This product is not available in the Philippines.
Nate's Note: Advanced Liquid Nutrition is a part of what I consider to be a perfect supplement stack:
Use Advanced Liquid Nutrition with Synoviflex and Supreme Whey Protein for pre and post workout maximum performance. Click here to visit our store
  

The Scoreboard Mall Deals Featuring iTunes Best Of 2014!

Sunday, December 14, 2014

The Extraordinary Rise and Fall of a Promising Cancer Treatment

 A Story of Lies, Greed and Dishonesty

In the middle of the twentieth century, Andrew Ivy, MD, PhD, was one of the most respected scientists in America. Vice President of the University of Illinois and a director of the American Cancer Society, he was a pillar of the medical establishment.
His career would no doubt have continued to blossom if he had not made a crucial error of judgment. He decided to investigate a promising new non-toxic cancer drug. That's when his world fell apart.
Here is how it came about.

Saturday, December 13, 2014

Breakthrough makes most cancer surgery obsolete


From the Desk of Lee Euler, Editor and Publisher

Meet the beautiful 61-year-old woman
who just said no to disfiguring cancer surgery


This patient refused to let a surgeon cut off part of her face to get rid of the ugly, smelly tumor growing next to her ear. Instead, she found a brilliant doctor who uses a breakthrough treatment that most doctors haven't heard of. You be the judge of these "before" and "after" photos: click here to see the photographic proof of the cancer breakthrough for yourself.
Kindest Regards,

Lee Euler
Publisher of Cancer Defeated