(Embarrassing) her pants fell off

Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARISSING happened to one of them.

She was using both hands to carry a hot casserole dish to her car when she felt her jeans begin to slip off.

Since both of her hands were holding the heavy casserole dish, all she could do was hope to make it to her car before her pants fell off.

Whelp, she DIDN'T make it and had to waddle to her car the last five feet with her pants around her ankles before she could set the hot dish down and pull them back up.

Luckily, no one saw.

But it WASN'T HER FAULT.

She was a "victim" of the rapid fat loss workout I recently developed.

It's called the "16 Day Sexy Slim down."

The way it works is you do 3-5 high intensity boot camp style workouts and follow some very LOOSE but EFFECTIVE eating guidelines for 16 days.

You can expect to lose 8-12 LBS and up to two pants sizes.

The 16 Day Sexy Slim Down starts next Monday 08/11/2014

Just click here and sign up to get your program

Oh, and the best part is that Its FREE to start for up to 30 days then its only about 66 cents per day


Fair warning though, you can expect to lose up to two pants sizes so don't get caught carrying a hot casserole dish - loose pants have been known to fall off :)


- I only have about 20 spots so if you want "in" on the 16 Day Sexy Slim Down, click here to reserve your spot

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Your Personal Fitness Trainer On-Call?

Joe Arangio CSCS WorkoutEngine.com

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to WorkoutEngine.com

Jaw-Dropping Body Transformations

When choosing a personal trainer, you want to be certain that you are working with the top experts who have a track record of success.

Since 1999, we've delivered over 100,000 workouts to satisfied personal training clients  worldwide, through our online personal trainer. With that kind of experience, you can be confident that our team will help you achieve your goals the fastest and safest way possible.

Check Out What Our Clients Are Saying

	"It fits my lifestyle and is structured. The workouts target multiple muscle groups, which makes my time in the gym more effective. My sleep patterns are much improved and I manage stress better. Plus I have learned to apply exercise to my daily life.” - Barb M.
	"The program changes every three weeks so my body is challenged and I don’t get bored. I have more energy and my clothes fit better." - Erin S.
	"After my heart procedure I needed an exercise program that would meet my needs and not exceed my capabilities. Now my health problems are under control and I see an increase in strength." - James M.
	"It's perfect, because my personal trainer creates different workouts for me to do in my home gym, on my own time schedule. The workouts change so frequently that I don't get bored. I do three workouts a week, which last roughly one hour per workout. I have lost some weight too.” - Jennifer L.
	"The programs focus on proper training, rest, and nutrition. Plus the organized approach helps me lose weight, build strong bones, and feel better.” - Jessie L.
	"I am truly amazed at what has happened in just 12 weeks! I'm stronger than ever, and feel great. I have more energy now and my physique is changing dramatically. Unless you are happy and healthy you won't be a better person, mother or wife. I have three kids, a full-time job, and plenty of obstacles. But I always make time for exercise.” - Joanne C.
	"I was out of shape for many years. The program taught me how to reduce body fat, improve cardio training and build muscle. I have an organized approach to exercise and nutrition. Now I train correctly, eat better and feel great. It has improved my quality of life.” - Brent B.
	"It has taught me the proper way to lift weights and how to correctly push myself to my limits. My goal is to develop and maintain lean muscle and I could not have done this on my own.” - Melissa N.

Another Incredible Season

The Bethesda Big Train would like to thank all of our great fans for all of their support all season long. Without the fans, the Bethesda Big Train would not be the great experience that we all know it to be. We can't wait to see all of you back at Povich Field next summer for another season of great baseball, or even hopefully before that at any of our off season events such as: BCC Baseball Camp (now through August 15th) The Bethesda Baseball Holiday Auction (Nov 16th) Our FanFest (April 2015) The Big Train Celebrity Softball Classic (April 2015) Any of our Community Events throughout the year 2014 Season Survey  We would like to provide our fans with the opportunity to give us their opinion about the Big Train so that we can keep improving in order to make the experience better. Let us know by completing this quick 10 question survey here: Big Train Survey 2014 CRCBL Standings    TEAM W L % GB BIG TRAIN  31 9 .775  - Baltimore Redbirds 25 15 .625 6 Rockville Express 24 16 .600 7 Gaithersburg Giants 23 17 .575 8 Alexandria Aces 23 17 .575 8 Youse's Orioles 18 22 .450 13 Vienna River Dogs 18 22 .450 13 FCA Herndon Braves 17 23 .425 14 D.C. Grays 15 25 .375 16 Baltimore Dodgers 13 27 .325 18 SS-Takoma TBolts 13 27 .325 18

Common Treatment for Sports Injuries: RICE

Some common 'on-the-spot' treatment that every athlete and fitness warrior should know. The more active you are, the more likely you will sustain some kind of ailment or even God forbid, injury. The good news is that the better conditioned you are, the quicker you can recover on average. 

Get conditioned! Click here to start your program

-Nate

 

RICE, one of the most common and important acronyms in the world of sports, means Rest, Ice, Compression and Elevation. Adhering to the RICE regimen for the first 48 hours after your injury, is often all that you'll need to get back on your feet. The idea behind RICE is to minimize the inflammation and swelling that occurs with a sports injury.

Rest. Stop the activities that will aggravate your injury. You can, however, choose another activity that doesn't hurt. For example, if you have pulled a hamstring while running, you can continue your upper-body weight-training. Rest can mean the difference between an injury that heals properly and one that continues to bother you for months.

Ice. Ice reduces the swelling and stops the pain by constricting blood flow to the injured area. Don't apply ice directly to your skin--wrap the ice in cloth or apply it over an elastic bandage. You should ice 2-3 times a day, at first, and decrease to once a day, thereafter, until the pain is improving. The old axiom of "ice then heat" is no longer accepted by sports specialists and ice on a daily basis is recommended.

Compression. Compressing the injured area with an elastic bandage immediately after the injury limits fluid leakage into nearby areas and helps to reduce the swelling. You should wrap the bandage tightly enough so you feel some tension, but not so firmly that you cut off the circulation or feel numbness.

Elevation. Elevating the injured body part decreases swelling and improves fluid drainage. Elevation works best when used in conjunction with the rest of the RICE treatment. The body part should be elevated above the joint that is between that body part and the heart--i.e. foot must be higher than the knee and hip; The hand must be higher than the elbow and the shoulder.

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Exercise guards against physical effects of stress

I teach many of my clients to use their emotions during exercise to get the most out of it. This is one of the best ways to reduce and ultimately eliminate stress. 
-Nate

 

NEW YORK (Reuters Health) -- Long known to help stave off heart disease, stroke and some types of cancer, regular exercise can also help protect against the physical effects of daily stress, according to a report in the November issue of the Annals of Behavioral Medicine.

In the study of 135 college students, those who exercised on a regular basis were more likely to take life's daily stresses in stride, compared with their less physically active counterparts.

Previous studies have shown that mental stress takes a toll on physical health, causing such problems as increases in blood sugar levels among diabetics, worsening of joint pain in people with arthritis, and symptoms of psychological distress such as anxiety and depression.

Study participants filled out questionnaires assessing the daily hassles they encountered during the past week -- such as car trouble, running late for appointments, or arguments with co-workers -- as well as questionnaires on major life events, mood, physical activity, and overall health.

"Minor, everyday stress contributes to the development and exacerbation of physical and mental health problems, However, people experiencing minor stress develop different degrees of symptoms, depending on their level of physical activity," explained lead researcher Dr. Cindy L. Carmack of the University of Texas M.D Anderson Cancer Center in Houston, in a written press release.

During periods of high stress, those who reported exercising less frequently had 37% more physical symptoms than their counterparts who exercised more often. In addition, highly stressed students who engage in less exercise report 21% more anxiety than students who exercise more frequently, the investigators add.

Exercise helps people get their mind off of stressors -- "providing a time-out period." This "allows for a temporary escape from the pressure of stressors and thus acts as a kind of 'rejuvenation' process," Carmack and colleagues conclude.

Source: Annals of Behavioral Medicine

Personal Trainers: Train More Clients, Make More, Have More Freedom
VIDEO Reveals SECRETS to Transform Your Body Faster

If your looking to put in 110% then this is the place to go!! you push until you meet your limit and that bar is only set higher and higher for you! me personally had a great time workout out with nate great man and a amazing trainer!! he gave me all the tips i need to get better at football and covered eating right, stretching and obviously strength and conditioning. Nate is a great trainer if your looking to get stronger faster and simply put, fit he take his workouts serious and if you do too and wanna get better at any sport Nate can help so much he honestly did for me!!!

Richard P.

Serious? Click Here To Train with Nate and Our Team of top notch coaches and Pro Athletes Today!