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Wednesday, July 9, 2025

US Sports Lacrosse: Feed the Cats: Sprints-Based Lacrosse and 2025 PLL All-Star Game Highlights

Feed the Cats: Sprints-Based Lacrosse

SPRINT BASED LACROSSE” is the ninth course of an ambitious “Feed the Cats certification program created by Tony Holler.

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football.

This presentation rocked the lacrosse world at the IMLCA National Clinic held in December of 2020. Tony Holler is the first presenter at IMLCA to never hold a lacrosse stick… yet the presentation got rave reviews. 

“Sprint Based Lacrosse” takes an overview of the traditional approach to sport training (lift weights and get tired every day), and turns it upside down. Feed the Cats is the name of the new model and speed is the priority. The foundation of that speed is rest, recovery, and sleep. 

More courses are on the way!

The Coach TonyHoller Tony Holler Head track coach at Plainfield North High School. 42 years experience coaching football, basketball, and track.

 Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist

 Head Boy's Track & Field at Plainfield North High School (IL)

 Retired Chemistry Teacher

 Public Speaker Writer for FreelapUSA, SimpliFaster, & ITCCCA Creator and Owner of "Feed the Cats" 

Co-Owner of Track Football Consortium Certified Teacher of Reflexive Performance Reset 

Book this course.... 

NYSS Stay In The Game

Tuesday, July 8, 2025

US Sports Partner Spotlight: Grateful Earth

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US Sports Basketball: Two of Texas Women’s Basketball Coach Vic Schaefer’s Tips For Team Culture and Las Vegas Aces vs. Indiana Fever HIGHLIGHTS |

 

  • By Grant Young

Building and sustaining team culture is crucial for a basketball coach because it shapes the overall experience and performance of a winning basketball team. A strong culture fosters trust and camaraderie among players, allowing them to communicate openly and work effectively together. When players feel a sense of belonging, they are more likely to put in the effort and hold each other accountable, creating a cohesive unit that can navigate the challenges of the season. 

A positive team culture enhances resilience, helping athletes cope with the ups and downs of competition. It encourages players to embrace a growth mindset, focusing on collective improvement rather than individual accolades. Coaches who prioritize culture cultivate an environment where athletes feel valued, motivated, and inspired to give their best. 

These reasons point to why well-established team culture can be the difference between winning and losing, as it impacts player morale, commitment, and performance on the court. A coach's ability to nurture this culture is foundational to long-term success.

On February 24, 2025, the latest AP Rankings for NCAA women’s basketball showed that the Texas Longhorns were the nation’s top-ranked team, marking the program’s first No. 1 AP ranking for the first time since February 16, 2004, which is over 21 years ago.

It has taken Longhorns head coach Vic Schaefer a long time to bring his program to this point. Schaefer is a two-Time National Coach of the Year, and boasts a 109-32 overall record in four seasons as the head coach of the Texas Longhorns. The 2024-25 season will mark his 20th season as a head coach and 40th season in coaching. 

Schaefer, a Texas native who has spent 25 of his 39 years in coaching within the state of Texas, is the fifth head coach in program history.

In 19 seasons as a collegiate head coach, which also includes eights seasons at Mississippi State and seven seasons at Sam Houston State, Schaefer now owns a career record of 410-204. 

If someone were to ask Schaefer how he has brought the Texas program to this point of being the country’s top-ranked team, one of the first things he’d cite is surely the team culture he has built. And in his ‘It’s Not What We Do, But How We Do It - Vic Schaefer, Univ. of Texas’ clinic, Schaefer reveals some of the core lessons he has learned about building team culture that has turned his program into perennial national championship contenders.  

Three Adjectives All Coaches Want For Their Team

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Coach Schaefer explains that a team’s identity can often start with the ideals (and adjectives) that a coach wants their team to encompass. And in his opinion, there are three adjectives that are a great place to start when it comes to building team culture.

“If they describe your team as a tough, physical, aggressive team, I’m gonna say you’re gonna like that,” Coach Schaefer says in the clinic. 

The reason Coach Schaefer loves these three adjectives is because it doesn’t convey anything about the talent your team boasts or their win-loss record and place in the standings. And this is also why these three adjectives are great for any sports team (not just basketball) to try and strive for. 

Coach Schaefer then discusses an unavoidable aspect of coaching in the modern age: Kids don’t like “hard work.” They typically want their success to come easily and with as little struggle as possible.

However, by building a culture that can genuinely be described as tough, physical, and aggressive by someone on the outside looking in, there’s no way just any player will be able to succeed in that sort of program. 

This means that your team will only attract and retain players who don’t want things easy and are willing to work for their role. And these are the exact kinds of kids all coaches want to have on their roster. 

Celebrate the Little Victories (Even in Losses)

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Coach Schaefer spoke about how at the beginning of his coaching career, Pat Summitt’s Tennessee Volunteers teams were consistently national championship contenders and seemed unbeatable. 

Of course, while any coach wants to win every game (especially an upset against a juggernaut like Tennessee used to be under Pat Summitt), the reality is that losses will occur. But as the cliché goes, you either win or you learn. And Coach Schaefer asserts that there aren’t just learning opportunities in losses, but little victories that can be found that will help build team culture. 

For example, a basketball team could lose a game by 15 points but still win the rebounding battle. And if this is something that a team is actively trying to improve upon, a coach would be wise to point this out as a positive during a defeat. Or if one player had a standout game, they should still be praised despite losing. Celebrating little victories like these will build confidence and increase morale in tough moments, which can work wonders for building a winning team culture. 

Coach Schaefer also shared a message one of his coaches shared with him, that conveyed how sometimes a coach’s best job in a season is getting a basketball team that was supposed to win five games in a season to win 10. In other words, only one team can win a championship each season. Therefore, a coach can't hinge their work on that lone outcome. Even if a winning season isn’t in the works (which is unavoidable eventually), Coach Schaefer asserts that the building blocks to success can still be laid each day. 

NYSS Find Their Strengths

Monday, July 7, 2025

US Sports Football: Learn How to Improve Your Offense with USC’s “Harrell Effect” and The IFL Week 15 Plays of the Week

 

  • By Coach Grabowski

Graham Harrell, offensive coordinator has quickly made a positive impact on the offensive production of the USC Trojans.  It’s been referred to as “The Harrell Effect.” He’s orchestrated a quick turn around for the Trojan offense as shown below:

He doesn’t do it with an elaborate playbook.  Like many Air Raid based teams, it’s a simple attack with enough answers that are perfected in practice by doing them again and again and again.

It starts with Harrell’s offensive philosophy:

- Commit to what you do

- Keep it simple

- Put your players in a position to be successful

- Score

While he does not identify as a pure air raid coach..he does believe in the philosophy of committing to what he is doing.  With 20-25 plays, he knows they can get good at them.  

He points out that most coordinators get themselves into trouble because they want to have the capability to run any pay in football. There’s a lot of good plays, but you can't get your players good at 200 plays.

You need to say “this is who we are and commit to it.”  Keeping it simple allows your players to play fast.  A quick rule of thumb he uses is if it requires more than 4 signals for a play to get in, it’s too complicated.

From a practical perspective, this means installing everything in three days.  This is how it breaks down:

3 day install

- 1 quick game

- 3 dropbacks

- 2 runs

- 1 Movement pass

That format is repeated over three days to install their entire offense, then they repeat that throughout camp working on getting better at it each time.

Harrell explains his philosophy on video:

Harrell’s clinic, “The Harrell Effect” covers his player development philosophy then demonstrates how the get their players better in practice as well as showing how they use concepts in different presentations.  As a bonus, Coach Helton gives a clinic on the USC culture and how they coach their student athletes to be successful on and off the field.

Learning from Helton about keeping it simple could be just what you need to propel your offense to the top in 2021.

NYSS Every Kid In the Game

Sunday, July 6, 2025

Dr. John Campbell on US Sports Radio!

 Dr John Campbell

 Paralysis after covid jab

Now streaming on US Sports Radio

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The Alex Jones Show Highlight On US Sports Radio!

 

The Alex Jones Show Highlight:
BREAKING BOMBSHELL General Flynn Calls for Obama and the Other Russia Hoax Coup Plotters to be Arrested for Treason
Now streaming on US Sports Radio
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Crain & Company on US Sports Radio

 

Crain & Company
Notre Dame Football 2025 Season Preview w/Irish Breakdown's Bryan Driskell
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US Sports Partner Spotlight: Nestor Liquors

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The Rock Almighty: Casting Away Evil Spirits: Is it Biblical Today? And What's Your Pastor Up To This Sunday?

 

  • Author Mark Slaney

Over recent years, there has been much controversy on whether God has given us the power to cast out evil spirits. Ministry leaders, like Morris Cerullo and Richard Roberts, among others in the evangelical community, have been under attack and accused of heresy for this type of healing practice.

Since Jesus was able to heal the sick and cast out demons, they also believe that we have been given that power through the Holy Spirit. But how can we be sure that God has anointed people with the power to heal others?

The argument people make is that Jesus only gave his twelve apostles the ability to heal the sick. While the apostles were with Jesus on earth to witness him heal people, they were taught to do the same. Scripture tells how the twelve men did drive out unclean spirits and heal people from every disease.

How wouldn’t it be even more possible for people now to heal others after he ascended? That would be a point of what Jesus did through his death and resurrection, by giving people ability to drive out evil forces through the power of his completed work. Unless his death was only done according to his plan of salvation for the next world, what authority can we obtain from him on earth?

God’s power may not just be limited to the twelve apostles; they were given authority to show how others can apply the same commands. Otherwise, we would not have the power to overcome strongholds that people are burdened with.

Sometimes we just have to follow God’s word to understand what’s clearly taught. By being willing to obey his commands, our struggles with sin are covered, but there can still be negative consequences of how it can impact your life. It can easily cause trouble in the world that leads to reproach, persecution, or spiritual affliction that people need cured from, such as anxiety and witchcraft. Those are reasons to avoid taking certain paths, or else it could result in harming people that way.

Whether it affects our relationship with God is another issue, but simply turning from sin is not how we inherit the land; it is obtained by his grace alone, and it’s assured by seeing the wrong in our transgressions. Why sin keeps happening could be yielding us from turning to him the wrong way. But the deeper you are into sin, the worse it can cause those kinds of spiritual attacks.

It’s obvious that those things can cause physical and mental harm, although it does not have to affect your faith if you understand the fault of your sin. The problems it may cause are not only in the mind and body but also theological misunderstandings in your belief system. As a result, one may need a faith healer to help be restored from all kinds of spiritual warfare.

One faith leader by the name of Derek Prince (who was a British medic in North Africa during World War Two) discovered God’s healing power after going through many trials and tribulations. He wrote several books on how to overcome demonic attacks, many of which give biblical direction into God’s healing medicine, his unique method of using scripture passages.

Prince cured people from psychological, physical, and spiritual disorders, just as Jesus and the apostles did, just as Morris Cerullo and Roberts could, and just as others could, through God’s anointing power. Morris Cerullo and Richard Roberts, including his father Oral Roberts, are believed to have healed people from all walks of life, giving them mental, physical and spiritual power over the enemy. According to what the Bible teaches, God can use other people to release his divine healing power.

What is there about his word? For with authority and power he commands the unclean spirits, and they come out” (Luke 4:36).

What power does satan have then if we have faith over our sins? Sin shall have no dominion over us if we aren’t deceived and recover properly. Falling into sin doesn’t have to mean you fall away from faith, for God provides enough grace each day.

In order to not fall away, you don’t go astray into destruction that’s caused by unbelief, in which one becomes blameless in their own eyes. Those who think you must become blameless without sin would be what the world sees and not what God sees to replace. Breaking free from addiction is not the only type of sin. Although addiction could harden your heart, only the deception of it can.

Much of the world still needs help over its demonic attack — the right solution that heals people from its problems, including the sickness and confusion that it causes. That solution can only be found through the power of Christ, which may be released by someone you encounter.

Footnotes:

— We are not our own cure.

— To become blameless on our own is infused righteousness

— We are imputed righteousness.

— One must know his sin

— One can only turn from addiction; he cannot turn from sin.

I am a website owner and I write articles on various topics, including theology, church history, and prophecy. I have also published works for different writing companies and online publications.

https://www.biblicalperception.com

National Youth Sports Strategy

Saturday, July 5, 2025

US Sports Partner Spotlight: Homefi Home Internet

 

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