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Sunday, June 15, 2025

The Rock Almighty; Fear Not!

 

  MICHAEL DRIVE - BARREN CROSS
                 Corniglia, Italy - Cinque Terre. Photo by Charles F. Stanley.
                          

Knowing God as Our Father

In the Lord's Prayer, Jesus taught us to talk to God as our Father—because we are His children.


Matthew 6:9-14

The Lord’s Prayer shows us something unique about God. In Jesus’ day, calling God “Father” (Matt. 6:9) was a radical and marvelous concept: The Israelites understood a national link between people and deity, but Jesus’ words made that connection a personal one.

How amazing that the Creator wants a relationship with us. By trusting Jesus as Savior, we’re welcomed into God’s family, though we can never be completely holy or perfect like Him. The bond is based on His great love and acceptance, not our abilities.

In today’s passage, the Lord’s Prayer teaches us to develop transparency and intimacy in our relationship with God—which is what a father/child connection should be. The pattern Jesus demonstrated directs us to share needs, confess sin, and admit weakness. Like the good Father He is, God responds to our petitions with love and wisdom” (Matthew 7:7; Matthew 21:22). He also makes His presence known during our quiet times, offering comfort and the assurance that He is always near.

Jesus’ prayer recognizes the Father’s holiness and sovereignty as well as His desire to be personally involved in our life. If you hunger to know God as a Father, follow the pattern of the Lord’s Prayer. As you open yourself to Him, He will draw close to you.

Bible in One Year: Psalms 23-28

National Youth Sports Strategy

Saturday, June 14, 2025

D.C. Divas Football: Vs Philadelphia Phantomz - Hall Of Fame Game

 

US Sports Soccer: World Cup Soccer with Mia Hamm and Portland Timbers vs. San Jose Earthquakes Highlights

 


World Cup Soccer with Mia Hamm

Description

In her illustrious and record-breaking career, Mia Hamm won four college championships, two world cups, three Olympic medals, and scored more goals in international competition than any other player in the world, male or female. Now she's adding one more thing to her resume: your personal soccer coach!

World Cup Soccer with Mia Hamm provides you with the fundamentals necessary to build a foundation for achieving your athletic goals and will put you on your way to being a better all around player. In addition, this instructional video course also features a tutorial with professional soccer coach Ian Sawyers on how to be a successful soccer coach.

As the record crowd of more than 90,000 fans at Pasadena's Rose Bowl - the most to see a women's sporting event in the United States - erupted with the winning goal in the 1999 World Cup, women's soccer ascended to a new level. The sport, mainstreamed with the success of the U. S. Women's National Team earlier in the 1990s, became a national phenomenon with the victory. Mia Hamm, who played in every celebrated win, was a driving force behind women's soccer and the national team. An iconic figure in sports, Hamm is widely considered the best female soccer player in history. Hamm played 17 years for the U.S., and her 158 goals in international competition are a record for females and males. As a 15-year-old, Hamm became the youngest player ever on the national team. At 19 in 1991, she became the youngest American woman to win a World Cup when the U.S. captured the inaugural women's tournament in China. With the two more World Cup wins and Olympic gold medals in 1996 and 2004, Hamm and the U.S. team helped soccer earn a spot on America's sports radar. Born March 17, 1972 in Selma, Alabama U.S.A. Soccer's female athlete of the year five years in a row (1994-1998) All-American selection and Atlantic Coast Conference Player of the Year her last three seasons at North Carolina Helped take Tar Heels to four consecutive NCAA women's championships Graduated in 1993 with all-time ACC records in goals (103), assists (72) and points (278) Retired shortly after the 2004 Olympics in Athens Carried the U.S. flag at the closing ceremonies of the 2004 Olympics Won silver medal at the 2000 Olympics in Sydney Finished third at the 1995 World Cup in Sweden; named tournament MVP In 1999, Nike named the biggest building on its corporate campus after Hamm In March 2004, Hamm and former U.S. teammate Michelle Akers were the only two women and Americans named to the FIFA 100, a list of the 125 greatest living soccer players selected by Pele. 

NYSS FB Be A Role Model

Friday, June 13, 2025

US Sports Track & Field: Three Lessons Every Distance Running Coach Should Know and Boys 2 Mile - Brooks PR Invitational 2025

 

  • By Grant Young

Teaching distance runners the proper physical and mental techniques they need to maximize success is a fundamental aspect of being a distance running coach. 

It's essential to focus on developing proper running form and technique to help runners maximize their efficiency and reduce the risk of injury. This includes aspects such as posture, foot strike, cadence, and breathing techniques. 

In addition to physical techniques, coaching distance runners also involves addressing the mental aspects of running. This includes strategies for building mental toughness, managing race-day nerves, and staying motivated during challenging workouts.

By providing comprehensive guidance on both the physical and mental aspects of distance running, coaches can help athletes reach their goals and maximize their success in the sport.

Of course, knowing what’s worth teaching your runners and what should get left out from your daily lessons is easier said than done. But if you’re unsure about how to construct your fundamental running coach's blueprint, heed the tried and true wisdom of Diljeet Taylor. 

Coach Taylor is currently the women’s cross-country head coach at Brigham Young University (BYU), a role she has held since 2016. Since arriving at BYU, Coach Taylor led BYU to an NCAA Division I Women's Cross Country National Championship (2020-21), coached 1 Individual Cross Country Champion (Whittni Orton - 2021), led BYU to two national runner-up finishes (2019 & 2021), guided BYU athletes to 16 All-America honors, and produced one Big 12 Conference Championship (2023) and five West Coast Conference Championships (2018, 2019, 2020-21, 2021, 2022). 

Before coming to BYU, Taylor coached at Cal State Stanislaus from 2007 to 2016. During her time at Cal State Stanislaus, Taylor guided All-American Courtney Anderson to an NCAA Division II championship in the 1,500-meter run in 2014. From 2013 to 2016, the distance and cross country programs accumulated 16 All-America honors, including consecutive runner-up finishes in the indoor championships by the distance medley relay team.

Coach Taylor’s ‘Distance Running: The Basics’ course will give you all the information you need to help build your cross-country team from the ground up and give your athletes the physical and mental knowledge they need to blossom into the best versions of themselves. 

Training

Coach Taylor explains that distance runners require a yearly training cycle so that they never get too out of shape. 

Because creating an entire annual plan at once doesn’t make sense considering how much can change within that timeframe, Coach Taylor suggests that coaches segment their seasons into three phases: a macrocycle, a mesocycle, and a microcycle. 

The macrocycle is a topical blueprint of a plan that you are roughly drafting for your athletes to follow. As previously mentioned, there can’t be any expectation that this macrocycle will go exactly how you write it out. But having a rough guideline for yourself and your athletes to follow is beneficial for ensuring that you stay on track (literally and figuratively) as the season progresses. 

The mesocycle should be written about three weeks to a month in advance. Coach Taylor notes that she writes out all of her practice plans about three weeks in advance. She does this because this is typically far enough out that she can thoughtfully plan out where she wants her runners to be in terms of physical preparedness while being close enough to real-time that she’ll have an accurate idea of what they will need in a few weeks. In addition, her not writing out her practice plans last minute ensures that she’s prepared for any last-minute changes that life forces upon her and her team. 

And finally, the microcycle is a daily practice plan that Coach Taylor suggests constructing during the actual week you’re currently in. These will be precise practice plans that shouldn’t change much.

Training Programs

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When it comes to training programs for 800-meter runners, Coach Taylor says that coaches should come up with a combination of both speed and strength, because runners need both in order to be successful from that distance. 

The workouts should usually be at a higher intensity and have a longer recovery. 

A great staple workout for 800-meter runners is eight 200-meter runs at a high intensity with two minutes rest and then six 200-meter runs with two minutes rest. 

Coach Taylor notes how important it is for runners to know what their pace is without needing to look at their watch every few seconds. And the best way for them to figure this out is by doing repetitive interval training like what was just listed. 

For runners that focus on one-mile or two-mile races, their focus during training should be aerobic workouts that emphasize strength, where the volume is just as important as the intensity. This can encompass either 800-meter or 1000-meter repeats. 

Strength Training

Strength training is another crucial component of a distance runner’s training regiment. Coach Taylor explains how she has her runners do strength training twice a week, typically after their recovery runs during practice. 

The biggest focus in these exercises is core work. Since core strength and stability are paramount to a distance runner’s success, workouts that activate the core muscles should take priority. 

There’s also no need for distance runners to be lifting overly heavy. Instead, they can focus on simple bodyweight exercises like pushups, body weight squats, lunges, and other exercises like those. 

Also doing hurdle drills on the track after recovery runs is a great way to lengthen muscles and increase core stability.

NYSS Twitter Focus on Fun

Thursday, June 12, 2025

The Rock Almighty: What Would Jesus Do With Illegal Immigration?

 

 
Maui, Hawaii. Photo by Charles F. Stanley.

A Balanced Prayer

Remembering the mercy, grace, and power of God gives us confidence to ask for all we need.

2 Chronicles 20:5-12

We can learn valuable lessons from the prayers in the Old Testament. When Jehoshaphat petitioned for divine help, he struck a balance between asking the Lord to meet his needs and proclaiming God’s greatness. Likewise, our requests should be made with recognition of who God is. Otherwise, the focus of our prayers can become need, weakness, failure, or fear.

Jehoshaphat cried out to God about his terrible predicament, but he also exalted the Lord, acknowledging the great things He had done for the people of Israel. That’s why knowing the Word of God is so important (2 Timothy 3:16-17). When we read about how the Lord has worked in the lives of others, we better understand His awesome power. Then we can look to the men and women of the Old Testament as an example and begin to pray in a similar way. God’s wonder-working power is still available to us today, and He wants His children to access it.

By proclaiming, “Power and might are in Your hand so that no one can stand against You” (2 Chron. 20:6), Jehoshaphat was praising God and at the same time reminding himself of the Lord’s greatness. As you pray today, speak to God of His mercy, talk to Him about His grace, and recall His mighty power.

Bible in One Year: Psalms 8-14

NYSS Twitter Be a Role Model

Wednesday, June 11, 2025

The Rock Almighty: Reasons to Obey God and Thoughts And Prayers?

 


Italy. Photo by Charles F. Stanley.

When we seek to live according to God's Word, He provides all we need and acts on our behalf.

June 11, 2025


Daniel 9:3-5

Daniel and his friends were in a strange land, prisoners of a king who sought to benefit from their superior skills and intellect. As he grew to manhood, Daniel managed to operate within the foreign system without compromising his belief in the heavenly Father. He did not eat forbidden foods. He maintained his prayer times, even in the face of punishment. And God honored Daniel’s obedience and faithfulness, rescuing him from the lions’ den and blessing him with great favor. At every crossroads, Daniel chose to follow the Lord. He still had to endure trying situations, but God was ever faithful in His protection and provision.

The biblical principles in effect during the Babylonian captivity still hold true. God promises to make secure those who obey His Word. He doesn’t promise that we will avoid hard times, but He does say that He’ll be with us every step of the way (Matthew 28:20).

If you know there is sin in your life, fear and doubt are certain to follow. However, obedience is the way to find courage and contentment, regardless of your circumstances. Daniel refused to change his principles, and God intervened every single time. He will also act on your behalf.

Bible in One Year: Psalms 1-7

NYSS Stay In The Game

Tuesday, June 10, 2025

US Sports Tennis: 6 Simple Warm-up Exercises For Tennis Players and Opening Day Of The Grass Season!

 

  • By Krsto Arsenijevic

Warming up prepares you for the upcoming physical activity and helps make you more resistant to injuries. For tennis players constantly on their feet, stretching before practice or games is essential. We recommend adding these 6 dynamic warm-up exercises to your routine to provide a whole-body warm-up and give yourself a thorough stretch.

1. Knees to Chest

You can start your warm-up with a round of knees-to-chest raises. This exercise will stretch your hamstrings, and to make it dynamic – make a step forward after every repetition. Try to hold your leg up for at least one second. Repeat the exercise for at least 30 seconds, before proceeding to the next one.

2. Butt Kicks 

Try to bring your heels as close to your butt as possible. This will stretch the front of your legs. Perform two to three 30-second sets with alternating legs. Standing still will give you sufficient stretch. To make it more dynamic, lightly jog across the baseline while kicking your heels back to hit your butt.

3. Straight Leg March

Swing one of your legs forward, until your hamstring feels a stretch. Try to touch the foot with the opposite hand. Now try with your other leg. If you can’t reach your foot, go as high with your leg as you feel comfortable. Go marching along the baseline, for at least 5 raises with both legs. Try to maintain a good posture and avoid any strain.

4. Side Shuffles

Shuffles are a great warm-up exercise for overall fitness, but they also serve as an important warm-up to help build endurance and quickness during matches. Do a side shuffle for 20 seconds on each side. Try including some light overhead arm raises to add more difficulty.

5. Arm Circles

Arm circles are a basic upper-body warm-up routine. Swing your arms in both directions, for at least 20 seconds forward and backward while jogging really slow, or making tiny jumps. You can start with slower moves, and increase the speed gradually. You don’t want to harm yourself, so make sure you have enough space to perform this exercise.

6. Shoulder Warm-up  

As a tennis player, you can experience many injuries related to your shoulders, so don’t forget to include this exercise in your routine. 

Start by standing with your arms at your side and perform circles with your shoulders for 30 seconds in each direction. 

If you need additional attention to shoulder warm-up, I recommend improvising a few of your strokes without a racquet while jogging slowly. You can also try this exercise while using an elastic rope tied to a wall or a bar and standing a few feet away.

Warming up is an important part of the preparation for any physical activity, including tennis. Your muscles need to be trained for the best performance, so you need to stretch and loosen them up ahead of time before a game or a practice. By adding these simple warm-up exercises to your routine, in less than 10 minutes you will feel much more comfortable and ready for what lies ahead.

NYSS Find Their Strengths

Monday, June 9, 2025

US Sports Partner Spotlight: Simply Wholesale

 

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The Rock Almighty: Victory Over Weakness and A Loud Prayer For The Nation!

 

God is an inexhaustible source of hope and strength when we seek to resist temptation.


1 Now Samson went to Gaza and saw a harlot there, and went in to her.

2 When it was told to the Gazites, saying, ``Samson has come here," they surrounded the place and lay in wait for him all night at the gate of the city. And they kept silent all night, saying, `` Let us wait until the morning light, then we will kill him."

3 Now Samson lay until midnight, and at midnight he arose and took hold of the doors of the city gate and the two posts and pulled them up along with the bars; then he put them on his shoulders and carried them up to the top of the mountain which is opposite Hebron.......

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4 After this it came about that he loved a woman in the valley of Sorek, whose name was Delilah.

5 The lords of the Philistines came up to her and said to her, ``Entice him, and see where his great strength lies and how we may overpower him that we may bind him to afflict him. Then we will each give you eleven hundred pieces of silver."

6 So Delilah said to Samson, ``Please tell me where your great strength is and how you may be bound to afflict you."

7 Samson said to her, ``If they bind me with seven fresh cords that have not been dried, then I will become weak and be like any other man."

8 Then the lords of the Philistines brought up to her seven fresh cords that had not been dried, and she bound him with them.

9 Now she had men lying in wait in an inner room. And she said to him, ``The Philistines are upon you, Samson!" But he snapped the cords as a string of tow snaps when it touches fire. So his strength was not discovered.

10 Then Delilah said to Samson, ``Behold, you have deceived me and told me lies; now please tell me how you may be bound."

11 He said to her, ``If they bind me tightly with new ropes which have not been used, then I will become weak and be like any other man."

12 So Delilah took new ropes and bound him with them and said to him, ``The Philistines are upon you, Samson!" For the men were lying in wait in the inner room. But he snapped the ropes from his arms like a thread.

13 Then Delilah said to Samson, ``Up to now you have deceived me and told me lies; tell me how you may be bound." And he said to her, ``If you weave the seven locks of my hair with the web [and fasten it with a pin, then I will become weak and be like any other man."

14 So while he slept, Delilah took the seven locks of his hair and wove them into the web]. And she fastened it with the pin and said to him, ``The Philistines are upon you, Samson!" But he awoke from his sleep and pulled out the pin of the loom and the web.

15 Then she said to him, ``How can you say, `I love you,' when your heart is not with me? You have deceived me these three times and have not told me where your great strength is."

16 It came about when she pressed him daily with her words and urged him, that his soul was annoyed to death.

17 So he told her all that was in his heart and said to her, ``A razor has never come on my head, for I have been a Nazirite to God from my mother's womb. If I am shaved, then my strength will leave me and I will become weak and be like any other man."

18 When Delilah saw that he had told her all that was in his heart, she sent and called the lords of the Philistines, saying, ``Come up once more, for he has told me all that is in his heart." Then the lords of the Philistines came up to her and brought the money in their hands.

19 She made him sleep on her knees, and called for a man and had him shave off the seven locks of his hair. Then she began to afflict him, and his strength left him.

20 She said, ``The Philistines are upon you, Samson!" And he awoke from his sleep and said, ``I will go out as at other times and shake myself free." But he did not know that the LORD had departed from him.

21 Then the Philistines seized him and gouged out his eyes; and they brought him down to Gaza and bound him with bronze chains, and he was a grinder in the prison.

22 However, the hair of his head began to grow again after it was shaved off.

23 Now the lords of the Philistines assembled to offer a great sacrifice to Dagon their god, and to rejoice, for they said, ``Our god has given Samson our enemy into our hands."

24 When the people saw him, they praised their god, for they said, ``Our god has given our enemy into our hands, Even the destroyer of our country, Who has slain many of us."

25 It so happened when they were in high spirits, that they said, ``Call for Samson, that he may amuse us." So they called for Samson from the prison, and he entertained them. And they made him stand between the pillars.

26 Then Samson said to the boy who was holding his hand, ``Let me feel the pillars on which the house rests, that I may lean against them."

27 Now the house was full of men and women, and all the lords of the Philistines were there. And about 3,000 men and women were on the roof looking on while Samson was amusing them.

28 Then Samson called to the LORD and said, ``O Lord GOD, please remember me and please strengthen me just this time, O God, that I may at once be avenged of the Philistines for my two eyes."

29 Samson grasped the two middle pillars on which the house rested, and braced himself against them, the one with his right hand and the other with his left.

30 And Samson said, ``Let me die with the Philistines!" And he bent with all his might so that the house fell on the lords and all the people who were in it. So the dead whom he killed at his death were more than those whom he killed in his life.

31 Then his brothers and all his father's household came down, took him, brought him up and buried him between Zorah and Eshtaol in the tomb of Manoah his father. Thus he had judged Israel twenty years.

Judges 16:1-31

Samson is an example of someone who drifted away from the Lord. He had a righteous upbringing, with parents who taught him how to obey God, but in time the temptations of the world became overly attractive to him.

Scripture reveals several occasions where Samson gave into sin. For instance, he desired a pagan woman from Timnah and despite his parents’ warning, broke God’s command by marrying her (Judges 14:1-3). Another time, he was enraged by his wife’s manipulation and killed 30 men (Judges 14:12-20). Perhaps the most tragic example is his pursuit of another Philistine woman, Delilah, whose betrayal led to Samson being captured and blinded.

Left unchecked, sin will permeate and dominate our life, while also affecting others with its repercussions. The first step toward victory over temptation is to become aware of our weaknesses. Next, we must admit helplessness to overcome them on our own. Finally, it’s important to acknowledge God’s sufficiency to rescue us.

In the end, Samson recognized his need for God and prayed for strength to strike back at the Philistines (Judg. 16:28). The sooner we share Samson’s final perspective, the better—living obediently is the way to triumph over sin.
Bible in One Year: Job 35-38

NYSS Every Kid In the Game