After Wimbledon, I started thinking a lot about development… and with more players going to a two-handed backhand, I wanted to share what USPTA Elite Professional Mark Bey says about it from his talk at USPTA Pacific NorthWest last year.
On the two-handed backhand, should your players take the racket straight back, or should you use a loop?
According to Bey, Straight back take backs have fewer moving parts, and achieve a great “pre-stretch” right away, creating great elastic power potential.
The loop takeback has more moving parts, but when it’s properly executed, the stroke tends to have great rhythm, helps with timing...
and as long as the tip of the racket doesn’t drop too soon, there’s an opportunity for tremendous racket acceleration into contact.
“And the cares of this world, and the deceitfulness of riches, and the lusts of other things entering in, choke the word, and it becometh unfruitful” (Mark 4:19).
There are plenty of distractions that can choke out the Word of God planted in in us if we let them to grow in our hearts like weeds. Our focus is important; we mustn’t get too caught up in busy work to let God guide us and teach us what we need to know.
If you look at the numbers, it’s safe to say that the sport of Lacrosse continues to be a growing sport. In the United States alone, participation grew over 3% in 2017 with over 825,000 people playing the sport. That was the 12th consecutive year of growth with a net increase of at least 20,000 players each of those years. Participants include boys, girls and men and women from the youth level up to the high school and collegiate years.
With the increase comes the need for more knowledgeable coaches who can teach the game the right way. Sure, some coaches have played the game and have a good idea of the types of drills and practice sessions needed. But for the more beginning level coaches, it’s helpful to have some drills to fall back on that can help improve your team. Here are five drills that we think can help.
Catching Drills
Catching drills are important because throwing and receiving are such important parts of the game. Start with some stationary drills between paired up players. Have them make some throws and catches from their left side and then their right side until they are comfortable.
Move to catching drills where the players are running. They need to learn to throw and catch while on the move while also alternating between their right and left hands.
Finally, have them practice making poor throws so it’s more difficult to make the catch. This will get them practicing extending to catch passes or moving their stick from one side to the other.
Clearing Drills
Goalies need to practice making clearing passes after a save. Practice this by having one player shoot the ball while another moves downfield towards the midfield line to receive the pass from the goalie. You can start with the goalies making passes to stationary players and then change it up by having receivers on the move catching the goalie passes.
Ground Balls Drill
Pair players up and roll a ball so that each player has an equal chance to get it. The goal is to have them battle for the ball and not allow the other player to win it. Some tips here is for players to practice using their body to box out the other and gain possession or kicking the ball loose from a scrum to get a better advantage. This drill will teach players how to aggressively gain possession of the ball for their team.
Cradling Drills
Have players cradle the ball while running down the field. First using both hands and then switching to one hand and alternating between each hand. This is needed when a player needs to ward off a defender with their opposite hand.
Shooting Drills
These can be done in a variety of different ways to simulate game conditions. They should practice shooting on the move going to both their left and right, and sometimes with a defender in front of them. They can also practice shooting after scooping a ball off the ground or when coming from around the back of the net. You can also use cones to add specific target areas for players to improve accuracy. See a video example here......
As the Boston Celtics were getting ready to take on the Golden State Warriors in the NBA Finals, it gives us a great opportunity to study some basic fundamentals of the game.
The Boston Celtics have been known for their effective and tough defense for the past couple of years, whether with Coach Brad Stevens or Coach Ime Udoka.
I am really excited about this one, so today, I want to go over a few drills I have from Boston Celtics Assistant Coach Brandon Bailey, who gave us a great look at Celtic’s defense and techniques to improve fundamentals of individual defense.
Slide and Chest
This drill is excellent for teaching great lateral slide technique, as well as body and hands positioning. Especially players of younger age need to keep their hands up for the referee to see them, and don’t try to push with an elbow to stop the ball. Once players have the technique down, it’s an amazing drill to work on lateral quickness and reaction. Click here to watch an example
Long Shot Contest - Technique
How many coaches have you seen practice actual shot contests, instead of close - outs? The truth is, when we play against high level shooters, sometimes we don’t want to close out and risk an open 3. Proper contest technique needs to be practiced, but as you can see in this drill, it also needs to be practiced on how to recover after the close out. Watch the drill here for more:
Burnout - Vertical Finish Contest
In this drill, we are preparing for a situation where strong side defense is beat and the bottom defender needs to be ready to challenge the ball on the finish. This drill should absolutely be practiced at every level and age. Way too many players challenge the ball when the driving player is already up in the air and commit a foul - too little, too late. Challenge your players to show toughness and keep both arms up in the straight line. As Coach Bailey says, this drill is perfect for the middle of the workout, when you try to bring in a little extra fatigue before free throws. Click here to watch an example....
2 on 1 Closeouts
Now we can add a little competitive side to closeouts and contests. Like Coach Bailey says, players need to challenge the pass with our hands to make sure the pass is really over the top. This fun drill can even be added on game days. Click here to watch an example....
Defense needs to be practiced, and sometimes we as coaches focus too much on defensive schemes, multiple Pick n Roll Coverages and other techniques, that we forget to develop individual ability of a player to defend.
Fundamentals are the key to a successful defense, we should find a time each practice to work on individual defensive fundamentals, and reap the fruit when players incorporate it into our defensive schemes.
Always keep improving,
The Coaches Clinic Community of Coaches helping Coaches
What routine tweaks are you implementing for more peaceful
and joyful days? What systems are you putting in place to have more ease
and flow in your home? What ritual can you integrate to launch the new
season with spunk? What habit will you put in place to start the new
quarter strong? How will you make this quarter special?
As you probably already know, I’m all about constantly optimizing
everything. Am I perfect? Of course not! Do I strive for perfection? I
let that go a long time ago… What I do strive for is becoming my Best
Self, enhancing my wellness, vitality, performance, creativity, and
connection. For Being the best human, I can be. To this end, I’m always
researching, learning and experimenting with new tools, skills,
concepts, and the like.
I’ve been on the improving habits kick for a while now, but I’m
taking this interest to the next level. I’m obsessed with biohacking
myself, enriching my routines and creating more flow… This means
increased longevity, productivity, and impact… This means making a
difference. This means having a meaningful and rewarding human
experience…
As I’m letting go of Summer and fully turning into Autumn and all its
splendor, I’m setting up for my best quarter yet. In all areas of my
life. Hey, I practice what I preach! LOL
In playing with my obsessions and to assuage the hunger for more knowledge, I ended up with this current stack:
Breaking the Habit of Being Yourself
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
No Excuses! The Power of Self-Discipline
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness
Atomic Habits: An Easy and Proven Way to Break Bad Habits and Create New Ones
The 5 AM Club: Own Your Morning. Elevate Your Life.
I follow some of these authors’ work closely and I’m enthralled with
the possibilities. As we continue to wake up to our potential, it is
unbelievable what we are capable of… We can defy our human limitations
as we know them… As we learn more about neuroplasticity, epigenetics,
super-longevity, and the like we can have a truly amazing, off the
charts, human experience…
I don’t know about you, but I want to make the most and the best of
mine… What does this mean for us? For our daily life with ourselves, our
loved ones and in all the contexts in our lives? It means we set
ourselves up to do life with ease. To get the most out of every moment.
That we hack the heck out of everything to go beyond the limits.
How? Make the commitment to have your best life, to collaborate with
your partner, to enlist relevant and excellent support, to always be
learning, healing and evolving… Make the commitment to own your energy,
your time, your days, your choices, your decisions, your actions, your
presence, your focus, all of you…
Assignment: Let’s drill in and into the practical… What things,
activities, habits will you commit to removing for a better lifestyle?
What things, activities, habits will you commit to adding for a better
lifestyle? Pick one of each and go to town! Really embrace this to get
the results you are seeking, to stay the course on having your best
human experience…
Let me tell you something. When I focus on these things, my life is
juiced up, joyful and easier… I invite you to join me being high on
life!
Complete the Assignment, and share your takeaway, insights, and
results with a note in the Comments box at the end! I’d love to hear how
you are using this content.
Happy Upleveling!
P.S. We are here for you! If you need more support to create a shift
in your life, creating your successful and meaningful life, we are here
to help. Schedule a Get Acquainted Call to connect, and discuss how we
can help you and how to get started. Look forward to Connecting with
you!
~ Some Related Issues
New habits, routines and motivation
The power of having Intentional Habits™
The 5 Elements of the Successful Couple Strategy™
Are you achieving your relationship goals?
Are you tapping into your partnership synergy?
How focusing can save your relationship
How to save your relationship
How to get more love from your partner
Yes, you can love too much…
Start a new relationship, with your partner
Resource yourself, uplevel your marriage
~ Share Your Thoughts & Successes in the comment box at the end!
Take a moment now to share below any thoughts, comments, take away,
tips, and successes! PLEASE post a comment now – we grow in community!
Thanks for connecting with the MetroRelationship™ Family!
Copyright (c) 2019 Emma K. Viglucci. All rights reserved.
Emma K. Viglucci, LMFT has been in the mental health
field in varying capacities for the past 20+ years. She is the Founder
and Director of MetroRelationship.com a psychotherapy and coaching
practice specializing in working with busy professional and
entrepreneurial couples who are struggling getting on the same page and
feeling connected.
We’ve gone through the era of the Hawk tackle and various certifications and made a ton of progress in the teaching of tackling in regard to safety. Since then (2014), not much new knowledge has been shared, especially in terms of how the tackle fits into the scheme and how to be sure technique is married to scheme.
All of those techniques had a foundation in rugby. Rugby players don’t wear helmets so protecting their face and head with proper technique is critical, and the techniques made football safer. The only problem, and this was said to me directly by a rugby tackling expert, is that rugby is not football. Rugby does not have the dynamic of the schemes which include blockers and fits. So while the technique of the tackle is an upgrade, you still need to account for scheme.
In that regard, Fordham assistant Vince DiGaetano has put togetheran approach around a philosophy he calls the 3 C’s which he explains in the video (click here to watch videos):
Coach Dig incorporates tackling basics that can be utilized to help develop a coach's eyes when making on field and off field corrections. Through the coach's eye we develop the ability to narrow the focus on tackling evaluation and incorporate our assessment into the defensive scheme to measure its effectiveness and get more players to the ball. It’s a principle he has borrowed from Bill Walsh:
This in-depth system that Coach Dig has put together accomplishes the following:
1. incorporates scheme into skill keeping balance between the two
2. Efficient in evaluation - not labor-intensive
3. Can be infused into already existing practices without a complete overhaul to systems
4. Allows coaches ownership and ability to coach faster
5. Allows pinpointing schematic success and challenges with leverage
6. Narrows focus on the most relevant part of skill to pinpoint corrections in pre or post-contact.
Being able to utilize tackling to play effective team defense leads to better leverage for your defense and decreased yardage for the offense you are facing. This resource helps to create value for your defense in three main aspects: Contact, Chase and Converge in simple terms that are relatable to your coaching staff and players.
This Masterclass includes:
Full Presentation
Full Access to Slides from Presentation
Videos of Drills Explained
Individual Drill Video with point of Emphasis
Examples of Hit Chart for Use
Coach Dig also put together a resource focused more on the players in the box. Defense is about fitting gaps and defeating scheme. “Winning Gaps with Engaged Tackles” covers the ability to win a short area of space on the field within various schemes. Most defenders in the box face situations when they are at short range and power is at not 100%, and they can’t cleanly get off of the block. Dig explains what an “engaged tackle” is here:
How important is coaching the engaged tackle? 70% of a defensive lineman’s tackle is made while engaged with a blocker. A linebacker will have this situation about 30% of the time.He shares how it’s important to understand how this works here:
Of course, taking this to the practice field and execution on game day starts witheffective and applicable drills.The One Arm Tear Drill is one of Dig’s favorites. He illustrates it here:
What’s this look like in game? Dig breaks it down here:
The primary focus of this resource is working with interior lineman and in box players that create leverage is short spaces. This masterclass covers purpose, concepts, drills and game film to find areas for this to be implemented into your existing tackle system.
Full access to presentation slides
Engaged Tackle drills explained and noted
Game film evidence of Engaged Tackles
BONUS: Clips from #TACKLESTUDY that cover scenarios of Engaged Tackles
Both masterclasses are available in this bundle - Ultimate Tackling Master Class. Over 5 1/2 Hours of instruction plus downloadable resources.
I am very impressed by the depth and detail in this resource. If you coach defense, this one is invaluable to have in your library and implement.
As each day passes, so does our age increase, and with
increasing age comes aging. Aging is an inevitable process, although it
comes with an overload of happiness, extra free time, infinite wisdom,
and financial gains (senior discounts and others), it can also have
downsides like wrinkling, decreased immunity thus susceptibility to
illness, and often loneliness. Although we can’t stop aging, what we can
do is make sure that we go through it the best way possible, and we can
achieve this by aiming to stay healthy as we grow older.
Why should we strive to stay healthy as we grow older?
-To stay energetic and help control your wealth.
-To prevent some diseases and delay many health conditions that come
with aging like high blood pressure, osteoporosis, type 2 diabetes, and
certain cancers.
-To keep your muscles stronger so you can keep doing your day-to-day activities without becoming dependent on others.
How can we stay healthy as we grow older? By…
-By adopting a healthy diet.
-Working well to have a positive mindset and lifestyle.
-Exercising regularly.
-Get involved in activities in your neighborhood to help you stay proactive.
Adopting a healthy diet: you don’t have to change everything you eat
just because you’re getting older, you can replace some not so healthy
options with healthier alternatives eg replace all chocolate with dark
chocolate, replace ice cream with frozen yogurt, replace beer with
spirits or wine, replacing butter with margarine and others. Add fiber
to your diet because fiber reduces constipation, helps to lose weight,
reduces the risk of diabetes, heart disease, and colon cancer, and
lowers your blood cholesterol level. Try the Mediterranean diet which
promotes foods such as fish, fruits, vegetables, whole grains, and
beans. Drink more water, staying hydrated will give you more energy and
flush out toxins.
Working well to have a positive mindset and lifestyle: we can have a
positive mindset by focusing on the good things, practice gratitude by
keeping a gratitude journal(you can do this efficiently and easily by
downloading the Gratitude app on Apple), practicing positive self-talk,
spending time with positive people, opening ourselves up to humor,
treating ourselves to some self-care every day, identifying our areas of
negativity and tackle one area at a time and avoid spreading gossip.
Exercise regularly: Exercise 15 to 30 minutes daily or a few times a
week. Try a combination of aerobics (walking, swimming), and strength
training with light weights, if you don’t like exercising, try other
activities like gardening, dancing, fishing, tai-chi, or yoga. Any
activity that you enjoy that’ll keep you in the right state of mind.
Exercise can also improve diseases like diabetes. A healthy diet and
exercise help feed your brain and improve your decision-making abilities
as you get older.
Get involved in activities in your neighborhood: There are many ways
to get involved in healthy aging activities in your neighborhood.
Volunteering is one of the most popular and easiest ways to get
involved. Volunteering can be done at a senior center, a hospital, or
even at home with a loved one. If you are not able to volunteer, there
are still plenty of other ways that you can get involved in healthy
aging activities in your neighborhood. For example, you could attend or
organize community events such as health fairs or fitness classes. You
could also take care of someone else’s pet while they visit the doctor
or help out with yard work for an elderly person nearby.
What if you’ve not been active for most of your life, do you think
it’s already too late for you to get started living healthy and even get
fit? No, it’s not, you can start your health and fitness journey at any
point in your life, regardless of your age. These are how to become
healthy and get fit (and stay fit) at any age, …
When you’re in your 30s, here you’re still close to your peak fitness
level, cardio is key here, get involved in 20-30 minutes of running, a
dance class, or hit the gym. Start slowly but push yourself daily, start
with 5 - 10 reps and keep increasing this regularly. Because you start
to lose bone mass in your 30’s, it is important to consume high calcium
foods such as broccoli, spinach, kale, almonds, yogurt, and cheese, and
incorporate omega 3s which have both short-term benefits like improved
mood and cognition, and reduced inflammation, as well as long term
benefits like an improved mental and cardiovascular health.
When you’re in your 40s, due to hormonal fluctuation, your metabolism
starts to slow down as you head into menopause causing weight gain and
faster loss of muscle mass, thus here, you should do a lot of strength
training to help you build and retain your muscle mass, gradually work
up to using heavier dumbbells or adding more reps to your push-ups. Eat
foods rich in good carbs like whole grains, this will help you stay
energized all day, you can add some anti-aging food eg spinach, almonds,
broccoli, avocado, coconut oil, and olive oil to your nutrition list to
help your heart, brain, and skin stay healthy.
When you’re in your 50s, you’ll experience increasing bone loss,
especially in females due to menopause and decreased estrogen levels.
Low estrogen also facilitates weight gain. At this age, you should turn
to exercises that can keep you lean, strong, and safe. Adding yoga to
your routine will be amazing to keep you in a good state of mind while
keeping the extra pounds away. Here, it is important to eat meals that
contain several key nutrients daily and eat high protein foods eg beans
and lentils, eggs, tempeh, fish, lean meat, poultry, dairy products,
nuts, and seeds.
Conclusion:
Even though we cannot stop ourselves from aging, we can put effort to
make sure that we age in the best way possible. By following the tips
above, be assured that you’re going to age in the most amazing way there
is. Do you think there are other ways to ensure that you age amazingly?
If there is, be sure to drop a comment below.
I am a freelance health and fitness copywriter and content writer. You can contact me at maryamumar053@gmail.com.
The fiery crash on a warm Florida evening on July 4, 2012
left an unconscious man trapped in his burning car.
Seemingly out of
nowhere, a figure plunged out of the darkness through a sheet of flames
to rip open the door and carry the driver to safety just moments before
the car exploded. Like a scene from a movie, the Independence Day hero
retreated to the shadows of obscurity, but it wouldn't be the last time
he would help someone in danger.
A modest man, Sabin Barto, doesn't talk much about his 10+ years in
the U.S. Navy. He spends his post-military career selling real estate in
Florida, writing children's books, developing a website devoted to
saving the Everglades' habitat, and getting kids engaged in
environmentalism. He seems like a pretty nice, normal guy, but his
neighbors and friends claim he is a real-life Captain America with
superhero strength and courage. Captain America, because his heroics
always seem to kick in on the 4th of July, or within a few hours
thereof.
On July 3, 2016, in Naples, Florida, Barto witnessed a car crash
while driving home with his daughter from a fireworks celebration with
some friends. As Sabin exited his vehicle to assist the driver and
passengers, a lone female police officer who had been chasing them
arrived on scene. Weapon drawn, she shouted at the passenger who tried
to flee to get on the ground. Surmising that this was a criminal
suspect, Barto saw the driver exit and run, to which he sprang into
action, grabbed the driver and held him on the ground so that the
officer could properly handcuff him after apprehending the passenger.
Barto stayed with the officer until her backup arrived.
Like a superhero, Sabin Barto seems to have a knack for being in the
right place at the right time. That exploding car incident in 2012 took
place right in front of his house.
This all brings to mind the nature of extraordinary heroism, which
often expresses itself in emergencies and difficult circumstances. While
most of us flinch and flee from danger, a few, like the men and women
who make up local police departments across the country, dash headlong
into the jaws of possible death to save a stranger. At a time when we
are compelled to remind people that Blue Lives Matter, it's bracing to
know that American Exceptionalism also finds a home in the muscle,
hearts and minds of Americans like Sabin Barto.
Personal mgr for 2-time Pulitzer cartoonist Michael P. Ramirez & Dave Sussman: Dave Sussman Show/ Whiskey Politics.
“Who's their catcher?” This is the first question many Major League pitchers ask when they are being traded. The pitcher-catcher relationship is critical to the success of a ball team, which means it’s vital to train your youth catchers the art of working with their pitchers.
Catchers are constantly thinking about the best way to get a batter out. Just like with pitchers, it is always an advantage if a catcher knows the scouting report on the batter or at least pays attention during each at-bat.
Noticing whether a player tends to hit for the fences or pull the ball to left field can make all the difference in a catcher’s performance at calling pitches.
In addition to having strong balance, agility, glove work, toughness, hand and foot speed, and strategic thinking, catchers need to have incredible interpersonal skills. When your catcher can properly communicate with your pitcher, your team can improve its success.
Tell the Pitcher What He Needs to Hear
Your catcher needs to know his pitcher. Without an understanding of the personality of the pitcher, the catcher will have a hard time knowing what to say. Many pitchers need their catchers to be soft and caring, while others want someone direct.
“He pitches better when he’s mad, so I try to make him that way,” Jorge Posada said about Orlando Hernandez, according to an ESPN article. Certainly, kids shouldn’t be mad on the field, but a little bee in the bonnet can cultivate that competitive spirit.
No matter a pitcher’s preference, they all need to know the truth.
A catcher shouldn’t tell a pitcher he is doing great when it’s clear he’s had much better days. Telling the pitcher the truth is essential, but most pitchers prefer when a catcher does so kindly. Rather than just saying “You need to work the inside of the plate,” catchers must tell the pitcher the way they execute better. Pitchers can often clearly see the areas where they are not effective, but they need to know what they should do to become better. Some kids have this down “naturally,” and others can gain this skill from an understanding parent who doesn’t coddle but suggests guidelines.
Treat Practice Like a Game
Rather than simply placing the glove in the strike zone and merely going through the motions during practice, a catcher can treat practice like the real game. Working all corners of the plate, as well as up and down, will have your pitcher familiar with the way you set up during a game.
Visiting the Pitcher
Paying a visit to the pitcher typically results in an effective partnership. Taking trips to the mound to talk to the pitcher and calm him down can help build his confidence. Effective catchers can make pitchers smile in tough situations, and this can relax them.
Communication Is Key, Too
Certainly, the pitcher-catcher relationship is critical to a team’s success. This makes it vital for coaches to train catcher in this art of social interaction. Certain catchers are simply on the same page as their pitchers, and these relationships often result in a low ERA. Ultimately, overall improved relationships on your team boost morale and improve performance.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
