Wyatt Haney is a Junior in high school and will graduate in 2021 Position - Midfielder Club - FCA 2021
Stats - 5'8" | 150 lbs.
Hometown - Woodbine, MD
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Midfielders are the only players who play
both offense and defense, so they need to be complete players. Coach Ron
Caputo likes his midfielders to dictate tempo by playing hard and
playing fast, so he drills his athletes hard and fast. In this lacrosse coaching course,
Caputo demonstrates this notion of drilling hard and fast by applying
it to the development of both offensive and defensive skills. On
the offensive end, Caputo shows a number of drills and techniques that
will enhance a midfielder's abilities in critical areas such as dodging,
shooting, and passing. Defensively, Caputo applies drills to potential
game-like situations and teaches a useful holding drill that focuses on
movement and stick placement. He also touches on important elements,
such as quick passing and catching over the shoulder. Caputo's teaching
provides an in-depth set of skills and abilities that are a necessity in
the construction a complete midfielder.
John
Danowski has been the head coach of the Duke Blue Devils men's lacrosse
team since the 2007 season. Previously, he had spent 21 seasons as the
head coach at Hofstra.
Ron Caputo is the assistant coach of Duke
University''s Men's Lacrosse team. One of the elite lacrosse minds
nationally, Caputo works closely with the midfield and faceoff
specialists. In his seven seasons with the Blue Devils, Duke has posted a
111-29 record, captured three ACC titles, advanced to the NCAA
Semifinals seven times and ultimately won the 2010, 2013 and 2014
national championships. Duke has ranked among the top 11 in scoring
offense in each of the past seven campaigns and was among the top three
in four of those (2008, 2010, 2013 and 2014).
At age 57, Piper lost 35 pounds in 16 weeks with Hitch Fit. She got in the best shape of her life over age 50! #1 Online Personal Training - www.HitchFit.com
Build Muscle And Lose Fat Male Transformation
Excited to share with you all Jeff’s Build Muscle and Lose Fat Male
Transformation!! Jeff went through 2 different phases. Phase 1 was to
build muscle. His 2nd phase was to lose fat!! His hard work paid off
and the results were outstanding. He dropped a total of 15 lbs of fat and built 13 lbs of total muscle!! He also dropped 2.5″ off his stomach, gained 2″ around his chest, gained 1″ on his arms and 2″ around his legs!!
Fit Over 40
My wife Wendy introduced me to Micah and Diana early this year. She’d
met them through the KC fitness community and introduced me to Hitch Fit’s Programs
and philosophy. What led me to take a leap? I have been active but not
thrilled with my current situation. I’d see vacation pictures that made
me cringe and I made the choice to be better. I knew to have different
results, I needed to do something different. Keep Reading.........
Weight Loss After 50
Weight loss after 50. The doctor’s told Veronica that the weight gain
she was experiencing was “normal” and there was nothing she could do.
As peri-menopause began, they told her to accept her body just as it
was! But Veronica saw women in their 50’s who were fit and in shape. So
she knew that it WAS possible to get in great shape, she just needed
guidance!
Online Personal Training for Women over 50
Veronica followed Hitch Fit for many years, so she knew just who to
reach out to when she was ready for change! She worked with coach Diana
through the Hitch Fit Online training plans.
Through many challenges, deaths in the family, trips, sickness and
everything else that life has to throw at you, she persevered and truly
made “Fit and Healthy” a part of her identity! Keep reading........
In The Collagen Diet, Dr. Axe explains how collagen helps maintain the
structure and integrity of almost every part of the body. Readers will
learn how our skin, hair, nails, bones, discs, joints, ligaments,
tendons, arterial walls, and gastrointestinal tract all greatly depend
on the consumption of collagen-rich foods, which are unfortunately
scarce in today’s diet. Get your copy of The Collagen Diet now: https://draxe.com/the-collagen-diet-b...
Nutrition, Diet and Healthy Looking Skin
By: James Schramko
Protect your skin from the inside
by improving your diet. This won't completely remove wrinkles however
your skin the largest organ in the body and diet will play a large part
in overall health.
The toxic by-products of energy production are
called free radicals. They are chemicals with an unpaired electron
absorbed into the body. Once there, they react with any structure in a
cell, causing damage in the form of mutations leading to gene
malfunction. Vital functions can be altered due to these malfunctions.
Rigid, fragile and leaky cells can be the result of damage caused by free radicals that penetrate the cell membrane.
Antioxidants
protect the cells from free radicals. A diet rich in antioxidants is
great protection from the damage done by these free radicals. Lycopene,
found in red fruits and vegetables is a powerful antioxidant, as are
flavonoids and carotenoids. You can find these in herbs and vegetables
such as spinach, asparagus, peaches, apricots, cabbage, onion, dill,
garlic, lima beans, basil and others. And don't forget the tea. Lightly
cooked, fresh or raw is a great way to benefit from anti-oxidants.
There
are foods associated with keeping smoother skin that has less wrinkles.
Eating these foods doesn't guarantee wrinkles will disappear or never
appear, but there is a correlation between eating them and having fewer
wrinkles. Mono-unsaturated fat, olives and olive oil, fatty fish like
sardines and salmon, reduced fat milk, eggs, nuts & legumes, and the
previously mentioned foods high in flavonoids and carotenoids all
result in healthier skin. Wrinkles can be the result of the counterparts
such as saturated fats, sweets, sodas, butter, margarine, potatoes and
meat.
Drinking plenty of fluids, especially water, is another way
to keep youthful skin. Although staying hydrated is good for the skin
it does not necessarily help with wrinkling as wrinkles occur in the
dermis as the result of the sebaceous glands producing too little sebum,
the skin becomes dry and more apt to wrinkle. What drinking water does
is keep the blood circulating well and cleans the pores by allowing
sweat to flow freely. Water also helps with metabolism.
As for
hydrating the skin from the outside there are excellent creams and
lotions available. The very best of them, penetrates into the dermal
layer to help stimulate the natural production of collagen.
A
balanced diet, good nutrition and science based skincare creams are
important in having younger looking skin and are vital to the anti-aging
process. Antioxidants fight off free radicals and micronutrients act as
sponges to soak up destructive ultraviolet rays, all working together
to prevent wrinkling and spotting.
A brave elderly man trips an armed suspect fleeing from police and it
was caught on camera. The quick-thinking grandfather with a cane stepped
in to trip the suspect, allowing police to nab him.
Body camera footage shows cops chasing the suspect outside a library in
Ohio. Police say Shawn Briggs was armed with a 9mm pistol loaded with 29
rounds. Commander Scott Highland, who was wearing the body cam, says
the elderly man’s quick thinking may have actually saved lives, inducing
the suspect’s. Five Posture Tips For Self Defense
By: Chris Gill
Whether you’re using your hands or a
self defense product such as a TASER, stun gun or pepper spray, posture
counts! After a clear head, a prepared body is the most important
aspect of self defense. Now it’s easy to get bogged down in useless
information. Martial arts experts recommend dozens of different fighting
stances, but most of the fine points belong to the "art" part of
martial arts, not practical self protection. According to Self Defense
ATL the average person should just keep a few things in mind when he or
she believes it might be time to fight for safety. Let’s boil these down
into five tips: Keep Your Hands Up! Boxers, MMA fighters
and other full contact fighting methods all emphasize keeping your hands
up to intercept blows to the head. Don’t worry about fancy hand
gestures or making fists ("putting your dukes up" before the fight can
increase the likelihood of an attack, since you’re signaling that you
want to fight). If you feel threatened, get your hands in front of your
body and between the potential attacker’s hands and your head. You can
be very subtle about this by just "talking with your hands." Stay
relaxed and if the guy starts swinging, trust your instinct to flinch
with your hands forward to intercept the blow. You may not block it
completely, but you could very well reduce its force, giving you time to
draw pepper spray, a stun gun – or just run. This is a great reason to
keep a cell phone stun gun or key ring-based self defense product, since
you can hold them in a raised hand without looking threatening.
Tuck Your Chin! A
blow to the chin or jaw violently turns the head, causing a knockout.
That’s why full contact fighters routinely keep their chins tucked. It
makes the chin harder to hit, braces the jaw up against the shoulders
and makes the head as a whole harder to knock around. Like hand
position, chin tucking can be very subtle. Just dropping your chin an
inch or two can be effective. Don’t bend your back (this makes it harder
for you to move overall) just tuck your chin enough that you can’t turn
your neck as far in each direction as usual (try it out) – a sign that
you’re braces against your shoulders. Keep Your Feet Shoulder-Width Apart! When
threatened, many people narrow the distance between their feet – a big
mistake. This makes you easier to trip or shove around. On the other
hand, big wide stances keep you from running effectively. Instead, keep
your feet shoulder-width apart. For most people this is slightly wider
than they think – a couple of inches in each direction. This gives you
stability against being shoved, but still gives you enough mobility to
run. Bend Your Knees! To generate the biomechanical power
you need to run or fight you’ve got to bend your knees – not a lot, but
enough to be able to push off of either leg. To use full body power you
have to push off of the legs first. If your legs are already most
extended you have very little room to build that initial momentum. Plus,
if you’re pushed around bent knees let you push back to absorb the
incoming force. Or step away completely. Once again, this can be a very
slight bend – not enough to look like you want to fight.
Don’t Face Threats Head On! Your body is designed so that many
sensitive areas like your abdomen are more vulnerable from the front,
where your hands can intercept oncoming danger. Nevertheless, if you
suspect an attack is coming, stepping one foot back can help immensely
by pointing the vulnerable front of your body away from attack, reducing
your frontward profile, and providing stability against pushes and
grabs. Don’t drop into a "stance." Just take a normal step back. Make
sure there’s space between your feet when viewed from the front to stay
stable – you don’t want to have one foot directly behind the other,
since that makes it easier to trip. Practice – and Relax! Practicing
defensive postures will greatly increase the chance you’ll use them in a
confrontation, giving you time to run, use pepper spray or a stun gun,
protect yourself with your hands or use another weapon. If you’re not
bound for a boxing or karate match all you need to do is be ready to use
these posture tips naturally without making it a "fighting stance" You
can use all of the tips in this article without appearing aggressive –
but you’re ready to fight back and get away. Naturally, self defense
products such as training DVDs, sprays, stun guns and formal classes can
all increase your chances of success, but taking the first step never
hurts.
Self Defense ATL is the Atlanta region’s provider of self defense products for the average person. Visitors can buy pepper spray, buy stun guns and buy Taser guns online or through a print catalog.
“Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty” (2 Corinthians 3:17).
The Holy Spirit reminds us that God transformed the “must do” of
religion to the “already done” of the finished works of Jesus. We’re now
liberated from the self-effort required to please God that existed
under the law.
Consider [Jesus] that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.
Hebrews 12:3
Look up...because in times like these, your very life may depend on it. Some
time ago, the Lord showed me that a spirit of weariness is trying to
work its way into our lives these days through all the pressure and bad
news that surround us. It's working to get our eyes off the Word of God
by bombarding us with negative forces. It's trying to get us to look
down at defeat instead of up at Jesus. If you let that happen,
your spirit man will begin to lose his dominion. And the Word tells us
what the results of that is. It says you will "be wearied and faint in
your minds." Jesus put it this way in Mark 4. He said that when
the cares of this world enter into your heart and mind, they'll choke
the Word and cause it to become unfruitful. And since your faith is the
product of the Word, that means your faith will wither. Once that
happens, you're headed for disaster. What can you do to stop this chain reaction of weariness? Look
up! Get your eyes back on Jesus. I remember on the field of athletic
competition that when an opponent allowed himself to drop his head, he
was no longer dangerous. He could be very easily defeated. So keep your
head up. Keep considering Jesus, the Author and Finisher of your faith.
Consider Him instead of the cares of this world. Consider what God says
in His Word. Be moved by the thoughts of God. Let His thoughts become
your thoughts.
Look up! Get your eyes off the circumstances around
you and onto your heavenly source. Don't be afraid you're going to lose
everything. God is your source, not the world. He can take care of you
regardless of what happens around you. If you've gotten weary
lately, begin to lift your eyes. Raise your head up instead of looking
down. God is up. Jesus is up. The devil is down—under your feet. Look
up!
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