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The last time LeBron James missed the playoffs

NFL

C.J. Anderson seemingly says goodbye to the Rams

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Teams that must look quarterback in 2019 NFL Draft

Columns

Multiple teams have an obvious need at quarterback with the 2019 NFL Draft set to take place next month. Some might have addressed the issue...

WATCH: Teenager nets two RBI for Mets in spring training game

MLB

It’s going to be a while before 17-year-old New York Mets prospect Ronny Mauricio finds himself in a regular-season Major League Baseball game.

#TRENDING
The Big Story

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10 worst value contracts in the NBA

7 NFL teams in need of a complete rebuild

2019 NFL Draft: Teams that should trade up, and down

Full seven round Los Angeles Chargers 2019 NFL Mock Draft

Eight NFL teams stuck in the doldrums of mediocrity

Astros sign Justin Verlander to $66 million extension, per report

MLB

The Houston Astros have locked up one of their core players through the 2021 season. Jon Heyman of MLB Network was...

Dak Prescott facing put-up, shut-up season in 2019

Columns

The Dallas Cowboys are only going to go as far as Dak Prescott takes them, both in 2019 and looking ahead to the foreseeable future....

How Giants can salvage their dismal offseason

Columns

It's no secret that the New York Giants have struggled through a brutal offseason that includes losing stars on both sides of the ball. Yet there is still time to make amends.

10 worst value contracts in the NBA

NBA

As the NBA prepares for a summer that promises to see money thrown around at a record clip, we're left wondering how some of the...

Texans sign former Pro Bowl OT Matt Kalil, per report

NFL

In need of an upgrade in pass protection after seeing franchise quarterback Deshaun Watson battered and bruised last season, the Houston Texans have turned to...

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The last time LeBron James missed the playoffs

Teams that must look quarterback in 2019 NFL Draft

Dak Prescott facing put-up, shut-up season in 2019

Bettor takes ridiculous ‘gamble’ on Duke winning Friday night

NCAA Basketball

The Duke Blue Devils headed into the NCAA Tournament as the No. 1 overall seed. Led by super freshman Zion Williamson, oddsmakers have Duke coming...

Trying hard not to overthink the 2019 NFL Draft

Columns

NFL teams are in the same boat as players and fans during the time between free agency and the draft. These...

Packers star Za’Darius Smith buys mom a house after huge contract

NFL

A fourth-round pick out of Kentucky back in 2015, former Baltimore Ravens pass rusher Za’Darius Smith earned a decent paycheck during his first four seasons...

LOOK: Dennis Smith Jr. recruiting Kyrie Irving and Kevin Durant

NBA

The buzz of New York City this coming summer promises to be the Knicks’ aspirations in free agency. Finishing up a...

Bill Belichick not enthralled by media during date

NFL

New England Patriots head coach Bill Belichick was spotted out on the town in Los Angeles, Ca. with his longtime girlfriend Linda Holiday.

Agent for top Reds prospect blasts organization after demotion

MLB

Service-time manipulation has been a major point of contention around the Major League Baseball world over the past several years. The...

Former Bengals OT Jake Fisher signs with Bills to be TE

NFL

When the Cincinnati Bengals selected Jake Fisher in the second round of the 2015 NFL Draft, they fully expected the offensive tackle to be a...

Chris Sale agrees to five-year extension with Red Sox, per report

MLB

The Boston Red Sox have locked up ace starter Chris Sale on a five-year contract. This news is about as official as it gets after...

7 NFL teams in need of a complete rebuild

NFL

As we saw last season around the NFL, there are multiple teams stuck between complete irrelevance and attempting to rebuild on the fly. This led...

Steelers release veteran S Morgan Burnett, per report

NFL

One year after signing a free-agent contract with the Pittsburgh Steelers, veteran safety Morgan Burnett will soon be looking for a job.

Rams match Lions offer sheet to Malcolm Brown, per report

NFL

Running back Malcolm Brown will be sticking around with the defending NFC champion Los Angeles Rams for at least the next two seasons.

WATCH: Kings’ De’Aaron Fox dunking all over the Mavericks

NBA

Sacramento Kings guard De’Aaron Fox continues to excel as a sophomore in this league. His brilliant play had previously led the...

Avery Johnson negotiating buyout with Alabama, per report

NCAA Basketball

Avery Johnson’s ho-hum four-year tenure as the Alabama head basketball coach could soon be coming to an end after the team lost to Norfolk State...

Draymond Green’s mother comes to defense of Tom Izzo

NCAA Basketball

Did Michigan State coach Tom Izzo go too far in chewing out one of his players on Thursday? The mother of one of the most...

WATCH: Baylor player pulls Steph Curry, hits shot from the logo

NCAA Basketball

Baylor star guard Makai Mason might have seen his former Yale team go down in the NCAA Tournament earlier on Thursday. But he was not...

Broncos star shares disturbing story about Steelers GM

NFL

Denver Broncos wide receiver Emmanuel Sanders has previously opened up about the drama that surrounded former teammates, Ben Roethlisberger and Antonio Brown, with the Pittsburgh...

Jazz star Donovan Mitchell having a dunk party in Atlanta

NBA

Donavan Mitchell is capable of throwing down some pretty emphatic dunks. He showed that off on Thursday night against the Atlanta Hawks.

LOOK: Mets to honor season-ticket holders in amazing way

MLB

The New York Mets are expecting to contend in the National League East after a few miserable seasons for the team's fans.

Twitter reacts to Gonzaga thumping Farleigh Dickinson

NCAA Basketball

In 2018, we saw a No. 16 seed defeat a No. 1 for the first time in the history of the Men's NCAA Tournament. Gonzaga...

WATCH: Trae Young goes full Harlem Globetrotters

NBA

Atlanta Hawks rookie guard Trae Young never ceases to amaze on the court. He’s joining fellow first-year player Luka Doncic in proving that experience doesn’t...

Red Sox GM suggests a star player could be on the move

MLB

The Boston Red Sox have a number of prominent players set to become free agents following the next two seasons. With that, general manager Dave...

Browns among the teams interested in Jets LB Darron Lee, per report

NFL

There have been rumors flying around NFL circles that the New York Jets might be looking to move former first-round pick, linebacker Darron Lee.

WATCH: Ja Morant absolutely dominating Marquette in Tourney

NCAA Basketball

The 5 vs. 12 games are traditionally trendy NCAA Tournament upset picks. Murray State's Ja Morant is doing everything he can to keep that tradition...

NBA fines Marcus Smart $50,000 for shoving Joel Embiid, per report

NBA

Boston Celtics guard Marcus Smart is known for being one tough defender. After providing his Celtics counterpart with an elbow to...

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CarsDirect Presents USF Baseball vs Cincinnati Live On US Sports Net

USF Baseball vs Cincinnati [Live Stream Video Below]

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And now this "Teachable Moment" From CoachTube

The 10 Base Running Drills Every Coach Needs

by Steve Nicollerat

Base running is overlooked and underutilized. Sure you can find random drills online. But coaches need a set of drills that are in progressive order. They need drills that they can build from to take their teams to a new level. With these 10 base running drills, Coach Baseball Right Founder Steve Nicollerat gives coaches the foundational set of fundamental and progressive base running drills.

Watch them, use them, watch your kids run to a new level!

Steve NicolleratCoach Baseball Right

National Epstein Master Certified Hitting Instructor (2009)

Missouri High School Hall of Fame: Coach (2015)

Greater St. Louis Amateur Baseball Hall of Fame: Coach (2016)

Bob Broeg Annual Award - Greater St. Louis Amateur Baseball Hall of Fame (2017)

600+ Wins (3rd Overall in Missouri High School History)
Book this course.....

Baseball Strength and Conditioning Resources From StrengthCoach.com:

Baseball Training!

Welcome to the Baseball Training Homepage! You will find everything you need here to improve your bat speed, enhance your baserunning speed and increase your arm strength!

Split Squats and Baseball
Mike Boyle

I had a pro baseball strength coach email and ask about back loaded split squats for baseball players.... keep reading

5 Reasons Why All Pitchers Should Sprint
Zach Dechant - October 08, 2018

I believe strongly in the benefits of speed training for all athletes, including pitchers. Proper speed training helps improve the stretch reflex, enhances coordination, aids in increasing all around ... keep reading

Video- Lateral Lunge from a Wedge
Mike Boyle

In phase 4 for our pitchers we progress to lateral lunges using a metal wedge to get more angular specificity.... keep reading

Howard Track & Field Contends at the UNF Spring Break Invitational

HU continues to make strides

(Photo Credit – Steve Worthy)

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JACKSONVILLE, Fla. (March 22, 2019) – Howard University men’s and women’s track and field continued its outdoor season at the UNF Spring Break Invitational, hosted by the University of North Florida (UNF), where they had multiple Bison excel.

Junior Oluchi Ike (Upper Marlboro, Md.) and sophomore Jessika Gbai (Philadelphia) highlighted the women’s side.

Ike, reigning Mid-Eastern Athletic Conference (MEAC) Women’s Track Athlete of the Week, placed fourth in the 400-meter hurdles after running a season-best (1:01.28).

Fellow classmate Uchechi Onuoha (Yardly, Pa.) also took part in the event with a seventh-place finish (1:02.10).

Gbai competed in the women’s 200-meter dash where she clocked in at 24.09. For her efforts, the Philadelphia native advanced to the 2019 MEAC Outdoor Championships and the Eastern College Athletic Conference (ECAC) Outdoor Championships in Princeton, N.J.

Gbai, Onuoha, sophomore Ameenah Saalih (Willingboro, N.J.) and newcomer Kennedy Lewis (Atlanta) ran in the women’s 4x100 relays where they posted an ECAC qualifying mark (46.20).

Another notable Bison is second-year runner Destiny Stanford (Woolwhich Township, N.J.) finishing with a 4:44.33 time in the women’s 1500-meter run.

On the men’s side, Baltimore native’s sophomore Mekhi Closson and freshman Aariq Nixon led the way.

Closson registered a 49.19 in the men’s 400-meter dash while Nixon claimed fifth overall in the 800-meter run (1:53.88). Both Bison qualified for the IC4A Outdoor Championships in Princeton, N.J.

To view results from the 2019 UNF Spring Break Invitational, please click here.

On March 29-30, Director of Track and Field David Oliver and the Bison travel to Richmond, Va. for the Fred Hardy Invitational, hosted by the University of Richmond. Both days will be streamed on ESPN+.

BestBuy Presents Oklahoma State Cowboy Baseball vs. Kansas State Live On US Sports Net

Watch LIVE as the Oklahoma State Cowboy Baseball team takes on Kansas State from Allie P. Reynolds Stadium in Stillwater, OK. [Live Stream Video Below]

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As we get you set for the action of Cowboy Baseball, check out this "Teachable Moment" from CoachTube Baseball!
GwenLawrence

Power Yoga For Sports – Baseball Edition - http://shrsl.com/1iabl

by Gwen Lawrence

In baseball, traditional training and coaching are key. But there is more. And the Power Yoga for Baseball system delivers it. Designed to help you improve every aspect of your game, this breakthrough package contains the easy-to-follow DVD workout, regeneration class for pre or post game wellness, top injuries per sport, Gwen's Goal setting book to keep your aspirations close, and an article on top poses for the sport. If you’re serious about taking your game to the next level, Power Yoga for Baseball is a home run.

DVD

After years of training baseball players at every level, Power Yoga for Baseball creator Gwen Lawrence realized that the two most neglected areas of an athlete’s development were stretching and mental development. And that is where the 5,000-year-old art form of yoga came in. In this special DVD package, Gwen has crafted a special baseball-specific yoga workout that will improve virtually every aspect of your gamefast moving.

In this fast moving 35 minute DVD workout, you will follow Gwen Lawrence and a class of actual players through the program. Each Power Yoga position corresponds to movements on the field. For example, the spinal twist translates into increased throwing power while lunge twists add hip rotation for hitting. You can easily see why the 6 facets of The Power Yoga for Sports Philosophy has changed the trajectory of so many athletes. Balance, strength, flexibility, mental toughness, focus and breath. Book this course...... - http://shrsl.com/1iabl

Want to Train like the Professional athletes do?

Now is the time to workout with Gwen Lawrence, Celebrity Yoga Coach to professional athletes and teams for over 20 years.

Free your shoulders like Eli Manning. Open your hips like Odell Beckham Jr. Sharpen your skill like LPGA Pro’s. Increase your vertical like NBA champs and Gwen’s NY Knicks. Improve your torque like Alex Rodriguez did with Gwen. And much much more...

Engage in Gwen’s proven Power Yoga for Sports principles at home for a fraction of the cost of a private session with her.

Balance
Strength
Flexibility
Mental toughness
Focus
Breathing

Gwen was named, “Best Innovation in Sports Medicine” by ESPN Magazine, so what are you waiting for?

Want to be the best? Start here!

Course includes:

Goal setting workbook: without clear goal, nobody can reach their full potential
Comprehensive article on top poses for the sport
Exclusive regeneration restorative video, the same work Gwen does with the Knicks and the NY Giants for nearly 20 seasons.
The full length Power Yoga for Sports workout.
Bonus article and videos
Coach Credentials

Gwen LawrenceOwner of Power Yoga for Sports

Do not let the thought of a Mother of three adult boys trick you, Gwen Lawrence’s resume will inspire any fitness professional and Yoga Teacher to follow their dreams. Gwen has Been in the fitness industry for well over 20 years, but most notably for being a Celebrity Yoga Coach. She is an Entrepreneur, Business Owner, Massage Therapist, Yoga School Owner, Curriculum Writer, Speaker, Yoga Coach, Author, Video Producer and if that is not enough Mother and Happily Married.

Gwen a New Yorker has always been a lover of fitness and healthy lifestyle, DNA driven vegetarian, and Dancer since the age of 3, Gwen has changed the air in the world of professional sports and its acceptance of Yoga as an integral part of their training. She developed Power Yoga for Sports Program over a decade ago. She was named “Best Innovation in Sports Medicine” by ESPN Magazine and has worked with the NY Giants for over 15 years. Some other notables are: NY Yankee team members, NY Redbulls, NY Rangers, and NY Knicks. Her professional athletes are spread all around the world now.

Gwen still focuses her life in bettering athletes of all ages, but in addition she now teachers her trade secrets to people in more than 13 countries. Another project close to her heart is her commitment to working with Veterans, and helping them cope with PTSD and re enter civilian life smoother.

She is also the official spokesperson for Gaiam TV, a two time ambassador for Lululemon, ambassador for Kulae, Prismsport, Torq King, and Gaiam, her writing appears in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Details magazine and shape.com, espn.com, espnw.com. She makes regular appearances on NBC TODAY show, Good Day NY and many TV news and national radio shows. Gwen has also been seen in Gaiam Ads, and YogaVibes in Yoga Journal. Her first book Body Sculpting with Yoga, was just released worldwide, and Power Yoga for Sports APP.

"I transform lives from good to great, helping my clients reach their highest potential, using my 6 power yoga for sports philosophy's to Attain fitness, find Balance, Create goals, and Define personal happiness in work, school, family and life the way only an intuitive Yogi and seasoned MOM can" Book this course........ - http://shrsl.com/1iabl

Maryland (Ice Hockey) Black Bears Recruiting Video

Our Mission

Black Bear Sports Group, Inc. was founded to purchase under managed and under performing ice rinks to bring professional management and badly needed capital to 20-30 year old rinks to save the facilities and provide a safe and fun environment for the local community. [Video below]

Our Philosophy

Focus on arenas in metropolitan areas with compelling demographics
Invest capital to insure we have the highest quality facilities
Hire best in class operators to manage our arenas
Partner with local hockey and skating clubs for mutual long-term success
Make sure that “Moms and Dads” are not mismanaging their respective hockey clubs
Ready and able to invest and hold for a very long time horizon
Operate primarily in the Midwest, Northeast and Mid-Atlantic regions where there is an NHL presence

Presented by CoachTube Ice Hockey!

AlMacCormack

Win More Games with Al's Hockey Skills and Drills

by Al MacCormack

Learn how to play hockey with these quick and easy drills from a DIII level hockey coach.

Al MacCormackNCAA DIII Level Hockey Coach

Hockey Experience, 30 + years College Coaching:

Ithaca College
Elmira College
Cortland State University
Lebanon Valley College
Awards:
Athlete of the Year - St. Lawrence University
3 time Conference Coach of the Year
St. Lawrence University Hall of Fame

Book this course....

"I service an international audience of coaches and basketball players who want to take their game to the next level. One of the more common questions I get is concerning what drills to practice. CoachTube has allowed me to turn hours of basketball instructional content into one organized course. We now have an on demand course that coaches and players can use to enhance their basketball skill set."Koran Godwin

The Serious Workout Of The Day Week 2 Day 1

Welcome to week 2 of your SWOD Athletes and Warriors!
Now we take the intensity, volume, and weights up a notch as this week's workouts are rated as 'hard'. As always remember this workouts' weights, sets, and reps were designed originally for a specific athlete. So go at your own pace. Consult a doctor before engaging in any exercise or nutrition program or advice. Strength training should be challenging but doable. Click here if you would like a customized workout fitting your goals, abilities, and schedule. Let's get after it!

-Coach Nate

The SWOD presented on US Sports Net By Beast Sports Nutrition