Baseball Strength & Conditioning (Washington State U) on US Sports Net!

US Sports Online Strength and Conditioning System-Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Select a Program

4 Day Competitive Baseball Program - Fielder

4 Day Competitive Baseball Program with Olympics - FielderView a Sample Exercise from this Program Below

OLY - Power Clean	View Video
Exercise Description:
It is necessary to use Olympic lifting Bumper plates, and prefered to have a high quality bar with free spinning bearings specifically designed for Olympic lifts. Approach the bar and position your feet slightly inside shoulder width. Place your hands on the bar with a grip that is just outside the width of your hips. Keep your back flat and your shoulders over the bar in the bottom position. Lift the bar off the ground with your legs not your back, until the weight clears your knees. Don't yank the bar off the ground. This will destroy the proper back angle needed to lift safely. This is the first pull phase and it must be done correctly. Any problems here will be magnified and make the other phases of the lift impossible to perform. The second pull phase involves accelerating your hips forward and shrugging your shoulders when the bar reaches the middle to upper portion of your legs. The third phase involves quickly dropping under the bar to catch the weight. Keep the bar close to your body throughout the movement. Finish the lift by standing tall with your elbows pointing forward, your hands open and the bar resting on your fingertips and shoulders. Return the bar to the starting position by rolling the bar off of your shoulders, and allowing the bar to drop to the floor. Take care that the lifting area if free of weights or any other object that the bar could land on or bounce off of. This exercise is the key for power development and for transitioning the strength your build in the weight room onto the playing arena!

Houston Strong! Houston Champs! George Springer's five Series HRs earn him 2017 WS MVP honors. on US Sports Net!

US Sports Online Strength and Conditioning System

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Select a Program

4 Day Competitive Baseball Program - Fielder

4 Day Competitive Baseball Program with Olympics - Fielder View a Sample Exercise of this Program Below

Ply - Med Ball Side Throw (kneeling) SR	View Video
Exercise Description:
For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position.

George Springer bashes his way to 2017 WS MVP honors by becoming just the third player in history to hit five home runs in a single Series Check out http://MLB.com/video for more! About MLB.com: Former Commissioner Allan H. (Bud) Selig announced on January 19, 2000, that the 30 Major League Club owners voted unanimously to centralize all of Baseball's Internet operations into an independent technology company. Major League Baseball Advanced Media (MLBAM) was formed and charged with developing, building and managing the most comprehensive baseball experience available on the Internet. In August 2002, MLB.com streamed the first-ever live full length MLB game over the Internet when the Texas Rangers and New York Yankees faced off at Yankee Stadium. Since that time, millions of baseball fans around the world have subscribed to MLB.TV, the live video streaming product that airs every game in HD to nearly 400 different devices. MLB.com also provides an array of mobile apps for fans to choose from, including At Bat, the highest-grossing iOS sports app of all-time. MLB.com also provides fans with a stable of Club beat reporters and award-winning national columnists, the largest contingent of baseball reporters under one roof, that deliver over 100 original articles every day. MLB.com also offers extensive historical information and footage, online ticket sales, official baseball merchandise, authenticated memorabilia and collectibles and fantasy games. Major League Baseball consists of 30 teams split between the American and National Leagues. The American League consists of the following teams: Baltimore Orioles; Boston Red Sox; Chicago White Sox; Cleveland Indians; Detroit Tigers; Houston Astros; Kansas City Royals; Los Angeles Angels ; Minnesota Twins; New York Yankees; Oakland Athletics; Seattle Mariners; Tampa Bay Rays; Texas Rangers; and Toronto Blue Jays. The National League, originally founded in 1876, consists of the following teams: Arizona Diamondbacks; Atlanta Braves; Chicago Cubs; Cincinnati Reds; Colorado Rockies; Los Angeles Dodgers; Miami Marlins; Milwaukee Brewers; New York Mets; Philadelphia Phillies; Pittsburgh Pirates; San Diego Padres; San Francisco Giants; St. Louis Cardinals; and Washington Nationals. Visit MLB.com: http://mlb.mlb.com Subscribe to MLB.TV: http://mlb.tv Download MLB.com At Bat: http://mlb.mlb.com/mobile/atbat Download MLB.com Ballpark: http://mlb.mlb.com/mobile/attheballpark Download MLB.com Clubhouse: http://mlb.com/clubhouse Play Beat The Streak: http://mlb.mlb.com/bts Get MLB Tickets: http://mlb.mlb.com/tickets Get Official MLB Merchandise: http://mlb.mlb.com/shop Connect with us: YouTube: http://youtube.com/MLB Facebook: http://facebook.com/mlb Instagram: http://instagram.com/mlb Twitter: http://twitter.com/mlb Pinterest: http://pinterest.com/mlbofficial Tumblr: http://mlb.tumblr.com Google+: http://plus.google.com/+MLB

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UTB / Mater Dei Wrestling (off season strength and conditioning) on US Sports Net!

Off season grind. Mater Dei high school wrestling strength and conditioning

US Sports Online Strength and Conditioning System

Wrestling

The Wrestling Programs are designed for a combination of strength, power and muscular endurance. Wrestlers develop incredible amounts of lactic acid during practice and competitive matches. The rep ranges for many of the exercises in these programs will reflect this metabolic demand. Also, there are some assistance exercises that are supersetted for an increased conditioning effect.

Throughout the length of the Wrestling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Wrestling Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

4 Day Competitive Wrestling Program View a Sample Exercise of this Program Below Snatch Deadlift  View Video Exercise Description: Position your feet slightly inside shoulder width. Place your hands on the bar approximately 6 to 8 inches wider than shoulder width on either side. Make sure your shoulders are positioned above the bar and your back is flat. The angle of your back should be approximately 40 - 45 degrees to the ground. Lift the bar up to a standing position. This exercise will help you learn the starting position of the snatch. The Scoreboard Mall!  Scores, Stats, Highlights, and Cool Online Shopping. It's The Scoreboard Mall @ US Sports Radio. US Sports Radio! The Coolest Sports, The Hottest Talk, Live Online and Mobile. US Sports Marketing Reach Millions Of New Customer Leads Every Day For Pennies Per Day! FREE! Download The 31 Tasty And Guilt-Free Dessert Recipe Book Instantly!

Brand new football board game, "Flag on the Play" Presents 2018 NFL Draft Prospects from JustBombs Prod. on US Sports Net!

Flag on the Play! The video is far from perfect, but it describes how you play the game very well. You play this football game while, watching a live or pre-recorded football game on TV. www.flagontheplay.net.

We are about to start a campaign on Indiegogo soon. We would appreciate any donations. You will love this football game for parties. Check out www.flagontheplay.net and pre-order today.

Atomic Darts Presents: How To Play Darts | Learn How To Play Darts With Legend Rod Harrington on US Sports Net!

We at Atomic Darts want to Thank You for visiting our online store. We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within this website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care.  

Ex-professional and three-time major winner, Rod Harrington teaches the basics darts and explains how to improve your game. SUBSCRIBE for exclusive interviews, features and funnies from the best darts players on the planet! - https://www.youtube.com/off... Stay up-to-date with all the latest darts news: Website: www.pdc.tv Twitter: @OfficialPDC Facebook: /OfficialPDC Instagram: OfficialPDC Vine: PDC

The Truth About Cancer Featuring: Global Health News Episode #11 | The 10 Worst Health Hoaxes | Medical Myths Exposed

In this new episode of The Global Health News, Charlene and I expose the 10 worst health hoaxes and medical myths. These health hoaxes are alarming for many reasons as the information they provide, are falsely obtained in order to keep the public in the dark. And the medical myths are equally troubling. One of the myths we talk about is any “high” cholesterol is bad cholesterol and so you should ask your doctor about a medication to lower yours. Now if you’ve been following us for some time, you know that “high” cholesterol isn’t necessarily bad. You see, eating highly processed foods like sugar, white rice, and flour can cause lesions in the endophilia but cholesterol is a repair mechanism in your body that comes to patch up the holes created by these products. You’ll learn more about these subjects and more in this new episode of Global Health News. And if you like what you see, please give us a thumbs up and share it with your friends and family. Enjoy :-)


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Each week we’ll have a new episode where Ty & Charlene discuss a variety of health topics. Click here to watch all past episodes: http://bit.ly/global-health-news-yt And make sure to subscribe our YouTube channel so you won't miss any new episodes. Here are the latest Global Health News episodes, incase you've missed them: Ep 10 - https://youtu.be/tGhYdWmBQ_U Ep 09 - https://youtu.be/GggL2lAqaxU Ep 08 - https://youtu.be/tjxpYeIC2vs Ep 07 - https://youtu.be/60dSu61x8tI Ep 06 - https://youtu.be/LOKwJLTSHFc Ep 05 - https://youtu.be/1qouOeaLChM Ep 04 - https://youtu.be/LOKwJLTSHFc Thank you for watching and helping us spread the truth!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Join TTAC's 900K+ FB fans - http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST - http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM - http://bit.ly/TTAC-Instagram-YT Visit our website: www.thetruthaboutcancer.com Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

This is What Community Oriented Policing Looks Like on US Sports Net!

A team in the Houston Police Department is trying something new when addressing complaints associated with people living on the streets.

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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the program links and ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise from this Program below
3 Day PFT Weight/Resistance Program - Dumbbells Only

AB - Bent Leg Knee Ups from Bench (RO)	View Video
Exercise Description:
Sit on a bench. Lean back to approximately 45 degrees. Place your arms at your sides and let them lightly touch the bench. Bend your knees as your raise them toward your upper body. Don't use your arms too much to stabilize your body. Let your abs do the work!!! Remember to breathe out when you bring your legs up.

TD JAKES - #Sunday - Find Your Wings - Otc 29,2017

TD JAKES - #Sunday - Find Your Wings - Otc 29,2017 “Find Your Wings” Exodus 19:1-6 You have to break your own shell. There is greater in you than what you have manifested up to this point! There is another dimension that God desires for you to operate in - this is NOT it! The nest is as dangerous as it is a blessing! Anything you adjust you adjust to, you will not fight out of! If you adjust to it, you accept it.



Invisible walls of incarceration will lock you up and cause you to have limited thinking. Don’t get comfortable sitting when you should be SOARING! Find the wings that put you in positions that you have never been in before. No matter who God uses to lift you, remember it was GOD who exposed you. Your blessing will happen in that “scary” place - that is where you will find your wings! God is getting ready to bring you out on eagle’s wings! This is your season to SOAR!

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Bulldogs Week #10 Preview - Elizabeth City State

BOWIE, Md. - The Bowie State Bulldogs are coming off a record setting 86-14 Homecoming win against the Lions of Lincoln (Pa.) University. Bowie State set a new record for points scored in a game with the 86 points scored on Saturday.  The Bulldogs improved its record to 8-1 overall and 5-1 in CIAA play. Even after a dominating win, Bowie State remained 20th in the AFCA Coaches' Poll but dropped one spot in the Super Region 2 Poll to the number five team in the region.

Last week the Bulldogs were number four in the region poll and were in place to host a playoff game. In the first round of the playoffs seeds two through four host playoff games as the number one seed receives a first round bye. This a key week for the Bulldogs in terms of playoff seeding.

In terms of CIAA play, the Bulldogs have a lot to play for as well. Bowie State can still clinch the Northern Division title with a win against Elizabeth City and Virginia Union beating Virginia State by 18 points or less. Virginia Union beating Virginia State and the Bulldogs beating Elizabeth City will put all teams at a 6-1 conference record, hence a three-way tie. Breaking that three-way tie will go to point differential in which Virginia State would be +12 in their win over Bowie State (47-35). Bowie State then would be +18 with their win over Virginia Union (40-22). Virginia Union would not only have to beat Virginia State, but win by 19 points or more to clinch the Northern division title to overcome the Bulldogs +18 point differential. Anything 18 points or less in a win for Virginia Union the Bulldogs would advance to the CIAA championship, as long as they defeat Elizabeth City. All of this could also be voided if Virginia State defeats Virginia Union on Saturday as well.



Bowie State will first need to handle their own business against an Elizabeth City State squad who is looking to play spoiler and end a four-year losing streak to the Bulldogs. Elizabeth City State is entering with the reigning Defensive Lineman of the Week in senior Jerrell Timmons who is coming off a three-sack performance against Virginia Union.

The Bulldogs should be prepared as every offensive lineman for the Bulldogs this year has won CIAA Offensive Lineman of the Week once this year. On offense the Vikings have duel threat quarterback Daquan Neal who the Bulldogs will look to contain. Senior defensive lineman Sean Copeland and junior, CIAA defensive player of the year candidate Derrick Tate will look to harass Neal all day long. Kick-off is set for 1 p.m. this Saturday in ECSU's Roebuck Stadium.
BSU @ ECSU Live On US Sports Radio Saturday 1pm EST
 -Courtesy BSUBulldogs.com