Tuesday, January 10, 2017
Kyaja Williams Tabbed CIAA Rookie of the Week
SHAKE, RIP and SIP - NEW Rain Soul Movie - Watch it now!
SHAKE, RIP and SIP - NEW Rain Soul Movie - Watch it now!: RAIN International-
We are driven by change that improves well-being for all. Experience our seed-based products that have real impact on people’s lives.
Lear, date uploaded: 1/10/2017 11:44:27 AM, VID: 0
We are driven by change that improves well-being for all. Experience our seed-based products that have real impact on people’s lives.
Lear, date uploaded: 1/10/2017 11:44:27 AM, VID: 0
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks
Athletes and Warriors!
The sound science of fitness that worked in 2016 will work in 2017 and beyond!
Savvy athletes and warriors understand that as long as they are alive, they can take another step forward. Much like the young man in today's feature transformation. Take note of the fact that it took him 2 years to commit once he was convinced that it was not another online scam. Can you identify with that line of thought?
When you run out of excuses and reasons to not take action. All you have left is to act. I pray that today's transformation will inspire at least one person to act and stay in action mode in their fitness progress for life!
-Nate
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks
Dan did So Amazing in Only 12 Weeks. Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped 19+ lbs, 6″ off His Stomach and 6+ % Bodyfat!!
Dans Stats
Week 1-
Weight- 190.7 lbs
Waist- 37″
Bodyfat%- 16.33%
Week 12
Weight- 171.3 lbs
Waist- 31″
Bodyfat%- 9.91%
Dan’s Story
I came across the Hitch Fit website a few years ago and always thought the results were too good to be true and that is was another online scam. Despite my initial impressions, I was still curious, then one day I recognized an old work colleague on the website and this then gave me the reassurance Hitch FIt was the real deal. It still took me a couple more years to finally commit, I was always concerned how I would manage the requirements of the program around my shift work and family life, but I am glad I finally did, my only regret was putting off the decision for so long.
Micah is very clear at the beginning of the program, you need to be 100% committed to changing your life. I can only reinforce this point, the program is tough, it does impact your lifestyle, your family, and your kids. However, 12 weeks is such a short period of time in your life to ensure you are the fittest and best version of yourself you can be. The effort required to complete the program is worth every bead of sweat and every ounce of pain, as you will NEVER look back once you complete the program.
The first week was brutal, I struggled with the volume of exercise and my body struggled to recover, but as time went by all the unnecessary wasteful things I was doing at home, like watching TV, especially watching nothing in particular became not so important and this freed up time for exercise or food prep. The results as very quick, even at the end of the first week, (despite giving up coffee) I noticed increased energy levels, consistent energy levels, and improved sleep length and quality.
Well the day finally came to see my progress from week one, I was apprehensive, I had worked so hard during the week I did not see any difference in the mirror and did not want to be disappointed. I stepped on the scales, well was I surprised, I had lost 3.3 lbs in the first week, whilst some of this is probably water weight, I continued to lose weight and inches every week, in numbers I would never have expected to be maintained.
Week five came along and I hit a hurdle, I injured my back and couldn’t move for two days, I was flat on my back in bed. I thought the week was going to be a write off, the world was working against me to stop me completing the program. I sought treatment and rested for the two days and managed to continue the program for the remainder of the week.
“I found the program interesting and the changing weight program every four weeks, helped keep the motivation levels high.”
Another challenge I found was the nutrition plan, whilst I generally enjoy most foods, I have never enjoyed or even liked oatmeal. It was a real struggle for me and the beginning of the program, well it’s amazing what 12 weeks does, as it is now my preferred breakfast, even after finishing the program.
The program is both physically and mentally exhausting, my main advice to anyone contemplating the program, trust yourself, commit to the journey, commit to becoming the best version of yourself, and trust the program. You will have highs and low through the program, enjoy the highs, work hard through the lows. You will have obstacles, these are to test you, not to stop you. The results and benefits are worth every bit of energy you expend on the program.
Regards
Dan
The sound science of fitness that worked in 2016 will work in 2017 and beyond!
Savvy athletes and warriors understand that as long as they are alive, they can take another step forward. Much like the young man in today's feature transformation. Take note of the fact that it took him 2 years to commit once he was convinced that it was not another online scam. Can you identify with that line of thought?
When you run out of excuses and reasons to not take action. All you have left is to act. I pray that today's transformation will inspire at least one person to act and stay in action mode in their fitness progress for life!
-Nate
Fitness Model Plan Transforms Dad Body- Ripped in Only 12 Weeks
Dan did So Amazing in Only 12 Weeks. Week by week I would see him getting in better shape, losing weight and feeling great.. He dropped 19+ lbs, 6″ off His Stomach and 6+ % Bodyfat!!
Dans Stats
Week 1-
Weight- 190.7 lbs
Waist- 37″
Bodyfat%- 16.33%
Week 12
Weight- 171.3 lbs
Waist- 31″
Bodyfat%- 9.91%
Dan’s Story
I came across the Hitch Fit website a few years ago and always thought the results were too good to be true and that is was another online scam. Despite my initial impressions, I was still curious, then one day I recognized an old work colleague on the website and this then gave me the reassurance Hitch FIt was the real deal. It still took me a couple more years to finally commit, I was always concerned how I would manage the requirements of the program around my shift work and family life, but I am glad I finally did, my only regret was putting off the decision for so long.
Micah is very clear at the beginning of the program, you need to be 100% committed to changing your life. I can only reinforce this point, the program is tough, it does impact your lifestyle, your family, and your kids. However, 12 weeks is such a short period of time in your life to ensure you are the fittest and best version of yourself you can be. The effort required to complete the program is worth every bead of sweat and every ounce of pain, as you will NEVER look back once you complete the program.
The first week was brutal, I struggled with the volume of exercise and my body struggled to recover, but as time went by all the unnecessary wasteful things I was doing at home, like watching TV, especially watching nothing in particular became not so important and this freed up time for exercise or food prep. The results as very quick, even at the end of the first week, (despite giving up coffee) I noticed increased energy levels, consistent energy levels, and improved sleep length and quality.
Well the day finally came to see my progress from week one, I was apprehensive, I had worked so hard during the week I did not see any difference in the mirror and did not want to be disappointed. I stepped on the scales, well was I surprised, I had lost 3.3 lbs in the first week, whilst some of this is probably water weight, I continued to lose weight and inches every week, in numbers I would never have expected to be maintained.
Week five came along and I hit a hurdle, I injured my back and couldn’t move for two days, I was flat on my back in bed. I thought the week was going to be a write off, the world was working against me to stop me completing the program. I sought treatment and rested for the two days and managed to continue the program for the remainder of the week.
“I found the program interesting and the changing weight program every four weeks, helped keep the motivation levels high.”
Another challenge I found was the nutrition plan, whilst I generally enjoy most foods, I have never enjoyed or even liked oatmeal. It was a real struggle for me and the beginning of the program, well it’s amazing what 12 weeks does, as it is now my preferred breakfast, even after finishing the program.
The program is both physically and mentally exhausting, my main advice to anyone contemplating the program, trust yourself, commit to the journey, commit to becoming the best version of yourself, and trust the program. You will have highs and low through the program, enjoy the highs, work hard through the lows. You will have obstacles, these are to test you, not to stop you. The results and benefits are worth every bit of energy you expend on the program.
Regards
Dan
US Sports Online Strength and Conditioning is Powered by:
Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority
Let's Boost Your Business Today!
http://bit.ly/USSportsMarketing
Let's Boost Your Business Today!
http://bit.ly/USSportsMarketing
Believer's Voice of Victory Daily Broadcast Messages
Believer's Voice of Victory Daily Broadcast Messages: Hello, we’re Kenneth and Gloria Copeland. For the last 49 years, we’ve been passionately teaching Christians all over the world how to apply the principles of f, date uploaded: 1/10/2017 9:00:39 AM, VID: 0
Monday, January 9, 2017
Rugby Fitness Bodyweight Workout 1
Rugby Fitness Bodyweight Workout 1: http://www.rugbyfit.tv
Rugby Fit Challenge, Rugby Fitness
.................................................................................................., date uploaded: 1/9/2017 9:41:14 PM, VID: 0
Rugby Fit Challenge, Rugby Fitness
.................................................................................................., date uploaded: 1/9/2017 9:41:14 PM, VID: 0
Bowie State Easily Defeats Fayetteville State 64-50 in Women’s Conference Play
FAYETTEVILLE, N.C. - The Bulldogs women’s basketball team won their 10th consecutive game and fifth straight CIAA contest following Monday’s (1/9) 64-50 road victory over Fayetteville State University in the Capel Arena. Bowie State’s record now stands at 13-2 overall and 5-0 in league play.
Juniors Kyah Proctor (Capitol Heights, Md.) and Pere Alexander (Baltimore, Md.) paced Bowie State with 19 and 16 points respectively against the Lady Broncos. Proctor made nine shots from the field which included one three-pointer while Alexander connected on 5-of-8 field goals and knocked down 6-of-9 free throws. Fellow juniors Lisa Jing (Laurel, Md.) and Kiara Colston (Burtonsville, Md.) finished with 10 points each. Colston led Bowie State on the glass with six rebounds.
With Bowie State holding a 20-16 lead after one quarter, the Bulldogs defense held Fayetteville State to just one free throw in the first 5:15 of the second quarter and opened up a 27-17 advantage. A pair of Lady Broncos’ free throws by Kayla Phifer at the 3:57 mark stopped the Bulldogs run at 7-0 but Bowie State took a 29-21 lead into halftime.
The Bulldogs kicked it up a notch in the third quarter, extending to a double-digit lead (31-21) early in the third quarter following a pair of Alexander free throws and grew to a comfortable 54-34 advantage via a traditional three point play by Proctor with 1:13 left in the quarter.
Bowie State used a 10-1 burst and began to sub freely midway through the final quarter. The largest Bulldogs lead of the night (25 points) came at the 5:32 mark and BSU in charge by a score of 63-38. Bowie State made just one field goal, a 3-pointer by junior Renee Kydd (District Heights, Md.) with 1:41 remaining in the game.
Fayetteville State (3-11 / 2-4 CIAA) was paced by Yakima Clifton with nine points and a game-high 11 rebounds. Breona Jones chipped in nine points while De’Aira Smith contributed eight points, seven rebounds and a game-high four assists.
As a team, Bowie State completed the game with a 39.7 field goal shooting percentage (25-of-63) and made 12-of-22 (54.5 percent) at the charity stripe.
Fayetteville State shot 36.4 percent from the field (16-of-44), which included just 1-of-10 behind the 3-point line and 17-of-31 free throws (54.8 percent).
The Bulldogs remain in the state of North Carolina for a rescheduled road trip to Raleigh to face Shaw University on Wednesday, January 11th at 6 p.m. in the C.C. Spaulding Gymnasium.
Bowie State 64 - Fayetteville State 50 (WOMEN'S Bb FINAL)
FAYETTEVILLE, N.C. - The Bulldogs women’s basketball team won their 10th consecutive game and fifth straight CIAA contest following Monday’s (1/9) 64-50 road victory over Fayetteville State University in the Capel Arena. Bowie State’s record now stands at 13-2 overall and 5-0 in league play.
Complete story to come later
Official Basketball Box Score Bowie State vs Fayetteville State 1/9/17 5:30pm at Capel Arena - Fayetteville, NC ------------------------------------------------------------ -------------------- VISITORS: Bowie State 13-2 CIAA: 5-0 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 1 COLSTON,Kiara....... * 4-12 0-2 2-5 2 4 6 1 10 1 1 0 1 38 3 PROCTOR,Kyah........ * 9-16 1-3 0-0 1 4 5 2 19 1 1 0 1 36 4 KYDD,Renee.......... 1-2 1-2 0-0 0 0 0 0 3 0 0 0 0 3 5 JING,Lisa........... * 4-9 0-0 2-5 0 4 4 1 10 1 1 0 1 31 10 WILLIAMS,Kyaja...... 0-2 0-0 1-2 2 3 5 4 1 0 1 1 1 16 22 DUGGINS,Amel........ 0-2 0-1 0-0 1 1 2 4 0 0 2 0 2 13 23 CLYDE,Denver........ * 2-7 0-2 1-1 0 5 5 1 5 2 0 2 2 23 24 ALEXANDER,Pere...... * 5-8 0-0 6-9 2 3 5 4 16 0 0 0 0 22 33 JENNINGS,Ashley..... 0-0 0-0 0-0 0 0 0 3 0 1 0 0 0 8 42 CHRISTIAN,Dynaisha.. 0-1 0-0 0-0 0 0 0 1 0 0 0 0 0 3 55 WHITEHEAD,Lea....... 0-4 0-0 0-0 0 1 1 3 0 1 2 0 0 7 TEAM................ 5 5 1 Totals.............. 25-63 2-10 12-22 8 30 38 24 64 7 9 3 8 200 TOTAL FG% 1st Half: 12-32 37.5% 2nd Half: 13-31 41.9% Game: 39.7% DEADB 3-Pt. FG% 1st Half: 1-5 20.0% 2nd Half: 1-5 20.0% Game: 20.0% REBS F Throw % 1st Half: 4-9 44.4% 2nd Half: 8-13 61.5% Game: 54.5% 3,1 ------------------------------ ------------------------------ -------------------- HOME TEAM: Fayetteville State 3-11 CIAA: 2-4 TOT-FG 3-PT REBOUNDS ## Player Name FG-FGA FG-FGA FT-FTA OF DE TOT PF TP A TO BLK S MIN 2 CLARK,Tajah......... * 2-4 0-1 2-2 0 0 0 1 6 0 2 0 0 16 3 PHIFER,Kayla........ 1-4 0-0 3-4 1 2 3 2 5 1 1 0 2 19 4 JONES,Breona........ * 3-11 1-6 2-2 0 3 3 4 9 0 2 0 1 27 5 STRAITE,Kara........ 0-0 0-0 0-0 0 2 2 1 0 0 3 0 0 8 11 MORRIS,Tiashana..... 0-3 0-3 0-0 0 0 0 1 0 0 1 0 0 19 12 COLEMAN,Kyera....... * 2-3 0-0 2-4 1 1 2 2 6 1 0 0 0 16 14 BENNETT,Shantel..... * 2-5 0-0 3-3 0 7 7 0 7 4 2 0 0 38 20 SMITH,De'Aira....... 4-9 0-0 0-5 2 5 7 4 8 0 2 0 0 24 21 MADUEGBUNAM,Chinwend * 0-0 0-0 0-2 0 3 3 3 0 0 0 0 0 11 33 CLIFTON,Yakima...... 2-5 0-0 5-9 3 8 11 1 9 0 4 0 0 22 TEAM................ 1 2 3 Totals.............. 16-44 1-10 17-31 8 33 41 19 50 6 17 0 3 200 TOTAL FG% 1st Half: 6-24 25.0% 2nd Half: 10-20 50.0% Game: 36.4% DEADB 3-Pt. FG% 1st Half: 1-7 14.3% 2nd Half: 0-3 0.0% Game: 10.0% REBS F Throw % 1st Half: 8-11 72.7% 2nd Half: 9-20 45.0% Game: 54.8% 6,1 ------------------------------ ------------------------------ -------------------- Officials: Chris Jones, Whitney Armstrong & Robert Webb Technical fouls: Bowie State-None. Fayetteville State-None. Attendance: 143 Score by Periods 1st 2nd 3rd 4th Total Bowie State................... 20 9 25 10 - 64 Fayetteville State............ 16 5 15 14 - 50 Stats by Onnidan Points in the paint-BSU-W 46,FSU-W 22. Points off turnovers-BSU-W 17,FSU-W 4. 2nd chance points-BSU-W 6,FSU-W 4. Fast break points-BSU-W 6,FSU-W 0. Bench points-BSU-W 4,FSU-W 22. Score tied-2 times. Lead changed-7 times. Last FG-BSU-W 4th-01:41, FSU-W 4th-00:11. Largest lead-BSU-W by 24 4th-05:32, FSU-W by 3 1st-07:04. BSU-W led for 33:50. FSU-W led for 04:26. Game was tied for 01:42.
Ice dancing
Ice dancing: Ice dancing
.........................................................................................................................
......................., date uploaded: 1/9/2017 8:40:46 PM, VID: 0
.........................................................................................................................
......................., date uploaded: 1/9/2017 8:40:46 PM, VID: 0
Walking Program Walk 2 You Emanuele Mancinelli
Walking Program Walk 2 You Emanuele Mancinelli: Palestra Piu Blu Fitness - Loreto di Porto Recanati -
........................................................................................................., date uploaded: 1/9/2017 12:56:20 PM, VID: 0
........................................................................................................., date uploaded: 1/9/2017 12:56:20 PM, VID: 0
Craig 'Crowie' Alexander's core workout
Craig 'Crowie' Alexander's core workout: Crowie shares his strengthening and conditioning core workout.
Check out 220 Triathlon on triathlon220.com.au
Follow us on Twitter at @220TriathlonOz
Like , date uploaded: 1/9/2017 11:55:54 AM, VID: 0
Check out 220 Triathlon on triathlon220.com.au
Follow us on Twitter at @220TriathlonOz
Like , date uploaded: 1/9/2017 11:55:54 AM, VID: 0
Subscribe to:
Posts (Atom)
