"If You Hit It Your Get It!" Softball Strength and Conditioning.

Ask your nearest softball player about the headline to this email LOL! The fall and winter are the months that your softball players prepare their bodies for grind of the spring and summer. Softball continues to grow worldwide and is certainly a fun sport to watch. Make sure your players are ready with US Sports Online Strength and Conditioning System's Softball Program. -NateSoftball The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands! In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Work hard, play hard, and have fun! Select a Program 3 Day Competitive Softball - Pitcher 3 Day Competitive Softball - Fielder To view a free sample of this or any program, , reply to this email, or go towww.fitnessgenerator.com/ussportsradio , fill out the fitness profile form to contact coach Nate. I look forward to helping you excel on and off the field! US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Softball Players! Work hard, Work Smart, Have Fun!

 Hi there Nate Here! I have been getting a ton of emails asking whether we had any programs for Softball and Other Summer Sports. The Answer Is Yes! I look forward to helping you excel! Sign Up today for US Sports Online Strength and Conditioning. The first 7 days is FREE and then its only $9.99 per month. Cancel at anytime. Let's Rock The Diamond!

                              

Softball

The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun!

Select a Program

3 Day Competitive Softball - Pitcher View a Sample Workout of this Program Below:

3 Day Competitive Softball - Fielder

Week 1 - Day 2 (Thursday) of Softball 3 Day Competitive Pitcher's Program	Week Difficulty:Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	12 reps, 8 reps, 8 reps
	3	Video Back Extension	13 reps, 13 reps
	4	Video Kneeling Cross Body Extension	14 reps, 14 reps
	5	Video Cable Close Grip Row (Low Pulley)	15 reps @ 160 lbs, 12 reps @ 160 lbs
	6	Video Lat Pulldown Close Grip Front	15 reps @ 140 lbs, 10 reps @ 125 lbs
	7	Video Dumbbell Lateral Raise	15 reps @ 32 lbs, 10 reps @ 29 lbs
	8	Video Dumbbell Rear Lateral Raise	15 reps @ 25 lbs, 10 reps @ 23 lbs
	9	Video Dumbbell Seated Forearm Extension	15 reps @ 11 lbs, 10 reps @ 10 lbs
	10	Video Dumbbell Seated Forearm Flexion	15 reps @ 23 lbs, 10 reps @ 21 lbs
	11	Video Standing Toe Press	15 reps @ 240 lbs, 10 reps @ 215 lbs
	12	Seated Toe Press	15 reps @ 120 lbs, 10 reps @ 110 lbs
	13	Video Med Ball Side Throw (standing)	6 reps,

 

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific toyur goals and abilities, that will contain:

	Fully customized workouts, listing: exercises, sets, reps and weights.
	Exercise videos and descriptions demonstrating proper technique for every exercise.
	A built in feedback system and email contact with me anytime.

Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning
 Just fill out the brief contact form if you would like to get started.

Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning

Personal Trainers: Train More Clients, Make More, Have More Freedom

Pro Level Baseball and Softball Conditioning Programs Now Available For Download

From US Sports Strength and Conditioning:

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Here's a sample of one of our 12 week programs:

Week 1 - Day 2 (Friday) of Your Program	Week Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	12 reps, 8 reps, 8 reps
	3	Video Back Extension	9 reps, 9 reps
	4	Video Kneeling Cross Body Extension	10 reps, 10 reps
	5	Video Cable Close Grip Row (Low Pulley)	15 reps @ 130 lbs, 12 reps @ 130 lbs
	6	Video Lat Pulldown Close Grip Front	15 reps @ 115 lbs, 10 reps @ 105 lbs
	7	Video Dumbbell Lateral Raise	15 reps @ 26 lbs, 10 reps @ 23 lbs
	8	Video Dumbbell Rear Lateral Raise	15 reps @ 20 lbs, 10 reps @ 18 lbs
	9	Video Dumbbell Seated External Rotation	15 reps @ 17 lbs, 10 reps @ 15 lbs
	10	Video Dumbbell Seated Forearm Extension	15 reps @ 9 lbs, 10 reps @ 8 lbs
	11	Video Dumbbell Seated Forearm Flexion	15 reps @ 19 lbs, 10 reps @ 17 lbs
	12	Video Standing Toe Press	15 reps @ 185 lbs, 10 reps @ 170 lbs
	13	Seated Toe Press	15 reps @ 95 lbs, 10 reps @ 85 lbs
	14	Video Med Ball Side Throw (standing)	6 reps, 4 reps
	15	Video Cable High Pulley Torso Twists	20 reps @ 25 lbs, 15 reps @ 30 lbs

 Get The Complete 12 Week Program. Choose you position specific Program and fill out the contact form to get started today!

Competitive Baseball Program - Fielder

Competitive Baseball Program - Pitcher

Softball

The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun!

Here's a sample of our 12 week program:

Week 1 - Day 3 (Monday) of Your Program	Week Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Dumbbell Incline Bench Press (30 Degree)	15 reps @ 60 lbs, 12 reps @ 60 lbs
	3	Video Med Ball Overhead Throw (kneeling)	6 reps, 4 reps
	4	Video Front to Back Double Leg Line Hops	8 seconds, 6 seconds, 6 seconds
	5	Video Side to Side Double Leg Line Hops	8 seconds, 6 seconds, 6 seconds
	6	Video Dumbbell Side Lunge	15 reps @ 30 lbs, 12 reps @ 30 lbs
	7	Video Dumbbell Step Up	15 reps @ 40 lbs, 10 reps @ 40 lbs
	8	Video Machine Leg Extensions	15 reps @ 150 lbs, 10 reps @ 135 lbs
	9	Video Machine Leg Curl	15 reps @ 120 lbs, 10 reps @ 110 lbs
	10	Video Cable One Arm Row	15 reps @ 75 lbs, 10 reps @ 70 lbs

 Get The Complete 12 Week Program. Choose you position specific Program and fill out the contact form to get started today!

Competitive Softball - Pitcher

Competitive Softball - Fielder

All programs include speed, agility, and anaerobic conditioning workouts; with complete nutritional counseling, and are adjustable to any fitness level. Click Here, fill out the brief contact form and be ready to excel today!