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Showing posts with label 1b. Show all posts
Showing posts with label 1b. Show all posts

Thursday, September 1, 2016

"If You Hit It Your Get It!" Softball Strength and Conditioning.

Ask your nearest softball player about the headline to this email LOL!
The fall and winter are the months that your softball players prepare their bodies for grind of the spring and summer. Softball continues to grow worldwide and is certainly a fun sport to watch.
Make sure your players are ready with US Sports Online Strength and Conditioning System's Softball Program.
-Nate
Softball

The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!
Image result for Softball pitcher animated
In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun!

Select a Program

3 Day Competitive Softball - Pitcher

3 Day Competitive Softball - Fielder


To view a free sample of this or any program, , reply to this email, or go towww.fitnessgenerator.com/ussportsradio , fill out the fitness profile form to contact coach Nate. I look forward to helping you excel on and off the field!



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