Chivas vs. Toluca | EN VIVO | Jornada 10 | LigaMX Femenil CL20
Soccer Strength, Conditioning, and Nutrtion
From Bodybuilding.com!
- Sport-Specific Conditioning For Soccer: Train Like A Pro!
Here's a closer look at the components of fitness and suggestions to organize your high-performance training. - Goalie Power! Train Like Soccer Goalie Hope Solo
More than cleats and shin-guards – try these Hope Solo-inspired workouts when you’re kickin’ it in the gym. - Nutrition For Soccer Players!
Scientific research concerning the nutritional needs of soccer players has been scant. Fortunately, new investigations are being conducted, and the up-to-date research suggests that soccer players should eat and drink like marathon runners! - Training A Soccer Player: The Basics.
Soccer, or football as it's called outside of the States, is the number one sport in the world. Since the majority of the game is played without the ball, we will focus our discussion on training without possession... - Soccer Exercise And Energy Demands.
There are three major systems available for the production of energy in the muscles: the ATP-PC system, the anaerobic glycolysis system, and the aerobic system. This review of studies will give a good indication of what systems are used the most.
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