Christiana Nichols
Taylor Middle-High School Pierson, Florida
Graduation: 2021
GPA: 3.8
Positions: OF
Wagner's Gold - Smith
Taylor Middle-High School Pierson, Florida
Graduation: 2021
GPA: 3.8
Positions: OF
Wagner's Gold - Smith
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Softball Strength, Conditioning, Nutrition, and Performance Articles From Bodybuilding.com
- Build Incredible Bat Speed For Baseball and Softball!
No one knows more about improving bat speed than Bob Alejo (former strength and conditioning coach of the Oakland A's and now the Personal Conditioning Coach of NY Yankee's Jason Giambi). Learn how Bob gets his athletes to have a blazing fast swing! - Hitting Tips and Drills For Softball.
Check out these awesome hitting tips and drills for softball players. Practice drills included! - Base Running Tips and Drills For Softball.
Check out these awesome baserunning tips and drills for softball players. Practice drills and real lift game situations included! - Throwing Tips and Drills For Softball.
Check out these awesome throwing tips and drills for softball players. Practice drills and real life game situations included! - The Best Bicep Workouts Of The Bodybuilding.com Forums
What does everyone want to show off after years of training in a gym? GUNS! Everyone wants huge bulging biceps that peak like you have a softball under your skin. Try these bicep workouts for huge gains! - BodySpace Member Of The Month: Dana Linn Bailey
We admire anyone who puts in the effort to get on stage and compete, but please give us muscle! Dana splices attitude and amplitude.
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