US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Sunday, March 3, 2019

Bodybuilding.com Featuring: Hotel Back Workout Routine | Brooklyn Hillenbrand

Bikini athlete Brooklyn Hillenbrand show you how to great a great back workout in a hotel gym with only a few cable machines available. [Video and More Below]
► All Access 7-Day Free Trial: http://bit.ly/BBcomStoreApp ► Shop Bodybuilding Signature Supplements: http://bit.ly/AMZBodybuildingcom ► Shop Bodybuilding.com Apparel: https://bbcom.me/2C2heXw | Brooklyn Hillenbrand's Hotel Back Workout Routine | Workout Starts at (3:00) 1. Wide Grip Lat Pulldowns: 4 sets, 12 reps 2. Single-Arm Machine Rows: 4 sets, 10 reps each arm 3. Machine Row: AMRAP (both arms) 4. Superset a. Cable Pull-overs: 4 sets, 12 reps b. Rear Delt Cable Fly: 4 sets, 15 reps 5. Superset a. Face Pulls: 4 sets, 12 reps b. Seated Cable Row: 4 sets, 12 reps 6. Superset a. Single-arm Lat Pulldown: 4 sets, 12 reps each arm b. Low Cable Rows: 4 sets, 12 reps Let's face it, hotel gyms aren't the best for those of us who are accustomed to working out in a "real" gym or health club. Hotel gyms are normally small and only carry light dumbbells or possible a couple cable machine pieces that hit some of the major muscle groups.

No comments:

Post a Comment