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Wednesday, March 20, 2019

Beast Sports Nutrition Presents The Serious Workout Of The Day on US Sports Net!

Hello Athletes and Warriors!
Before we get to Day 5 of your SWOD, I have been getting folks asking me how they can get a customized workout from me as they like these workouts but many have specific needs. From sports performance, bodybuilding, rehab, and the like.

Well as you know your Uncle Coach Nate 'wubs' you so much that I will be more than happy to help you design and deliver your customized strength and conditioning program. The best news is that its' only $5 for full access to the secret web based system that I have been using for more than a decade now. Click here for details and as always consult a doctor before engaging in any fitness/nutrition program. After this message from our peeps at Beast Sports Nutrition, we will get to your day 5 workout!



Week 1 - Day 5 (Wednesday) of US Sports Strength and Conditioning Free Demo's ProgramWeek Difficulty: 
Medium


Click on an Exercise Name to view a description of that exercise (available only in fully registered version of program)
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Bench Press
15 reps @ 250 lbs,15 reps @ 250 lbs 
3
   Video
Dumbbell Incline Bench Press (30 Degree)
15 reps @ 85 lbs,12 reps @ 85 lbs 
4
   Video
Dumbbell Side Lunge
15 reps @ 30 lbs,12 reps @ 30 lbs 
5
   Video
Dumbbell Step Up
15 reps @ 45 lbs,10 reps @ 45 lbs 
6
   Video
Machine Leg Extensions
15 reps @ 165 lbs,10 reps @ 150 lbs 
7
   Video
Machine Leg Curl
15 reps @ 135 lbs,10 reps @ 125 lbs 
8
   Video
Cable One Arm Row
15 reps @ 100 lbs,10 reps @ 90 lbs 
9
   Video
Dumbbell Biceps Curl
15 reps @ 50 lbs,10 reps @ 45 lbs 
10
   Video
Cable Triceps Pushdown
15 reps @ 145 lbs,10 reps @ 130 lbs 
11
   Video
Bent Leg Knee Ups from Bench
24 reps,24 reps 
12
   Video
Bent Knee Crunches
48 reps,48 reps 

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