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Thursday, December 26, 2019

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang Presented on US Sports Net By Tactical P.E.

In our never ending quest to empower all to become better tactical athletes in a world gone mad; we would like to share this informative video with you.
While the subject is geared towards the ladies, men and women, boys and girls can learn and use these techniques to help save your life or the lives or those you love and care the most for.

Also while you are working on this skill, please, please, please work on increasing your overall strength step-by-step. A stronger, more skilled victim is less likely to become a victim. After watching the video head over to Tactical Workouts to learn more about increasing your tactical strength and fitness.
-Coach Nate



I'm Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a fight. In a perfect world, women wouldn't need to know self protection, but we are not in a perfect world. This video will teach you how to escape from some attacks and sexual assault positions. We covered some of the best defense moves in this self defense training video - even how to escape a choke hold. 

 While this doesn't take place of actual jiu jitsu training, these are self defense techniques that can be practiced at home. I really hope that we never have to use these techniques against an attacker, but better to know the basics than know nothing at all. 

 * special thanks to Renner Gracie for spending the afternoon teaching us these important techniques. 
 •Gracie University online•
Find a Gracie University location near you

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