If you have chronic sinus issues, these nutrients may help.
In this quick video, we’re going to talk about the best nutrients for your sinuses.
Sinuses explained:
Sinuses are air cavities that are surrounding your nose. They have lymph tissue, which is actually immune tissue. Your sinuses help you prevent certain microbes and harmful things from going into the respiratory center and ending up in the lungs as an infection. The sinuses also act as a humidifier and filter for pollution.
The best nutrients for the sinuses:
1. Vitamin A • Supports the inner skin • Supports mucosal lining Sources of vitamin A: • Cod liver oil • Liver • Vegetables (pre-vitamin A)
2. Zinc • Inactivates viruses/fungus • Increases resistance Sources of zinc: • Shellfish
3. Vitamin C • Increased immune function Sources of vitamin C: • Leafy greens/vegetables
4. Vitamin D • Acts like cortisol Sources of vitamin D: • Mushrooms • Dairy • Sun • Vitamin D3 supplement
A few more sinus remedies:
• Stinging nettle root extract is also a great sinus infection remedy or a great remedy for any type of sinus problem or inflammation.
• Ozone therapy
Dr. Eric Berg DC Bio:
Dr. Berg, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/
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