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Sunday, October 7, 2018

Evelyn How: Class of 2019 Track & Field Recruiting Video and Sprint Speed by Dr. Yessis

Junior Season Highlights [Video Below]

Presented on US Sports Net by CoachTube Track and Field!


Sprint Speed

In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique. 

Session 1. Introduction and background 
Session 2. Sprint technique (form) 
Session 3. Muscle actions 
Session 4. Strength training 
Session 5. Explosive strength training 
Session 6. The training program  
Dr. YessisFounder of Sports Training, Inc, Professor Emeritus at Cal State
Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton.     

Dr. Yessis has served as training and technique consultant to several Olympic and professional teams. He is considered an authority in technique analysis and enhancement and the creation and application of specialized strength exercises to develop and improve physical abilities and sprinting is a leader in sprint analysis and enhancement with specialized strength exercises.     

Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of ExerciseBuild A Better Athlete, Explosive Running, and his latest, The Revolutionary 1x20RM Strength Training Program.       

He is a contributor to Football Gridiron and has written more than 2,500 articles on fitness and sports training that have appeared in magazines such as Muscle and Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal, Track and Field Coaches Review, Peak Performance, Running Times. Book This Course........     

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