Police fitness test - can you keep up? on US Sports Network

US Sports Online Strength and Conditioning System-Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the links below and ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

If following both the strength training and the running programs, success will be guaranteed! Become the Fit Warrior that you were meant to be! Click here and fill out the fitness profile form to get started today!

This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). The candidate is required to run from one end of the 15 metre area to the other in time with the bleep. As the test progresses, the bleeps sound quicker. Visit our website for more information at http://www.west-midlands.police.uk/ If you have any information please phone West Midlands Police on 101 or call the charity Crimestoppers anonymously on 0800 555 111.