US Sports Online Strength and Conditioning System- Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Contact Coach Nate to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!
If following both the strength training and the running programs, success will be guaranteed!
| Barbell Wide Grip Bent Over Row |  View Video |
| Exercise Description: | |
Keep your back flat as you bend over to grasp a bar with a shoulder width grip. Keep your knees bent. Exhale and pull the weight up to your lower chest area. Keep your elbows out wide during the movement. Don't let your back round over as you lower the weight down. For a variation on this lift try using a supinated or palms up grip! | |
Buffalo police were called to break up a neighborhood football game but did something else instead. Cenk Uygur and Ana Kasparian, the hosts of The Young Turks, show you good policing. Tell us what you think in the comment section below. https://tytnetwork.com/join/
“One Buffalo cop is being praised because he joined a group of African American teens playing football instead of shooting them.
After a noise nuisance call came in about kids playing ball in the streets, police Officer Patrick McDonald walked from his car immediately asking the kids “Where are we lining up?”
Videos of the game are going viral, especially the video that shows his response after making an excellent catch, NYUp.com shared.
Videos on Facebook have been shared over 1,000 times and celebrated by Buffalo Mayor Byron Brown who called it “Community policing at its best.”
“Do you guys want me to file a police report, because you just got robbed?!” he said. The officer then pulled away in his cruiser.
Read more here: https://www.rawstory.com/2017/07/neig...
Hosts: Cenk Uygur, Ana Kasparian
Cast: Cenk Uygur, Ana Kasparian
The Largest Online News Show in the World. Hosted by Cenk Uygur and Ana Kasparian. LIVE STREAMING weekdays 6-8pm ET. http://www.tytnetwork.com/live
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Young Turk (n), 1. Young progressive or insurgent member of an institution, movement, or political party. 2. A young person who rebels against authority or societal expectations.(American Heritage Dictionary)
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