Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to start training today!
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Antonio Orozco (25-0, 16ko's) Stops Keandre Gibson (16-0, 7ko's)- Vacant WBC USNBC superlightweight title- Cosmopolitan of Las Vegas, Las Vegas, Nevada, USA- April 1, 2017
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