450SX Highlights: Oakland 2017 - Monster Energy Supercross on US Sports Net!

Eli Tomac and Ryan Dungey battled it out for the 450SX Main Event win in Oakland, California. Monster Energy® AMA Supercross, an FIM World Championship, is the premier off-road motorcycle racing circuit in the world, produced inside the world's most elite stadiums. Monster Energy® Supercross tracks are man-made inside the stadium. Some of the sport's marquee names include Ryan Dungey, Ken Roczen, Eli Tomac, Trey Canard, Jason Anderson, Chad Reed, David Millsaps and former supercross greats Jeremy McGrath and Ricky Carmichael. Regarded as the king of action sports, supercross has been described as one of the most physically demanding sports. Visit our official website: http://www.SupercrossLive.com Shop for official merch: http://www.supercrosssuperstore.com Watch us on YouTube: http://www.youtube.com/supercrosslive Like us on Facebook: http://www.Facebook.com/SupercrossLive Follow us on Twitter: http://www.Twitter.com/SupercrossLive Follow us on Instagram: http://instagram.com/SupercrossLive

US Sports Online Strength and Conditioning System-Motocross

Motocross racers need a program that will help guard them against injuries and give them enough strength and muscular endurance to help them be as competitive as possible. In addition to the strength training exercises, specific plyometric exercises that will help condition the legs for the riggors of landing from jumps and handling whoops have been added to all Motorcross Programs. The 4-Day Motorcross Program is great for the offseason, or for non-racing weeks. The 2-Day Motorcross Programs are perfect for racing weeks. It is recommended to have 48 hours of rest before the next race!

Throughout the length of the Motorcross Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Motorcross Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program and enter it's name on your fitness profile form in the "Sport/Fitness Goal" box on the site.

4 Day Motocross Program View a Sample Exercise from this Program below Dumbbell Side-Lying External Rotation  View Video Exercise Description: Lying on a bench support your head with one hand and hold a dumbbell with the other. With a rolled up towel or foam pad placed between your side and your arm just above your elbow. Begin with your forearm across your body, while holding a 90 degree bend in your elbow rotate your upper arm until your forearm is perpendicular to the floor. Lower to the starting position.