Our culture of alerts and apps and 24-hour activity is hurting us in ways we’re only beginning to understand. Our screen-addicted population is more distracted and stressed out than ever. But even though the big software companies keep trying, there’s no app to fix it all.
However, there is this radically simple thing called Mother Nature. New research shows you can lower your blood pressure, keep depression at bay, ward off stress, and – oh yes – prevent cancer – all with one simple practice that’s popular in Japan. No drugs or supplements needed – it’s free. Here’s the story. . .
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