I would tell you to consider closing and deleting this email before reading any further. Today's transformation will eliminate any excuse you could conjure up as to not wanting to workout. Any day!
You have been warned. -Nate  Day 1- Weight -195 (at his biggest 215) Belly Measurement- 38″ Final Stats Weight -154 Belly- 27.5″ I started my life style change the end of August 2013. Certain things would make me notice the weight I was at. When I would get my hair cut I would look in the mirror and realize I didn’t like the person I was looking at. I started working out a little more than I usually had. I lost a few pounds here and there but not to the extent I was hoping for. I’ve been working out for several years but wasn’t getting any results. I was building muscle but without burning the fat it wasn’t showing. I thought I was doing things right and making better food choices but I wasn’t. Eating out once or twice week, drinking sweet tea, and consuming candy aren’t something you can do if your expecting any kind of change. I guess you can’t have a few margaritas a week and expect to lose any kind of weight  it wasn’t until I started talking to Micah that I really started to understand my body and what I needed and didn’t need. He taught me what food choices I needed, what was good, what was bad, and everything in between. With that and the workouts he had me follow, he helped me transform my body and life into something I am happy to say I’m proud of. Thank you Micah for everything! THE SETBACK (9 weeks in)9 Weeks into his transformation BOOM. While at work a broiler exploded and his body was covered in 2nd and 3rd degree burns. He was hospitalized and could not workout for a few weeks. I remember getting the text from him with the pics and story and simply thinking REST and Recover, happy that he is alive. He responded back with I cannot wait to workout and start eating the way i have been again. He swears he recovered so quickly because of all the sweet potatoes i had him eat He didnt let this keep him from reaching his goals, the minute he was cleared to workout again he was back at it.   Seans Program Choice
|
Showing posts with label online. Show all posts
Showing posts with label online. Show all posts
Tuesday, September 13, 2016
Major Setback didnt Hold Sean back from Losing 40lbs (Graphic Picture)
Thursday, April 14, 2016
Destruction Of The 'Dad Bod!'
 I only hope the "Dad Bod" fad fades like many others. Sorry to sound politically incorrect, but it is just another fruit on the excuse tree! Humans are designed for maximum performance, health, strength, endurance, and balance. In other words we are designed to be athletic. So in order for out bodies to work with us for many healthy, happy decades to come all Female and in this case, Male humans must do what is necessary to be said healthy and strong.Sure we come in all shapes, sizes and genetic makeups, but that is not an excuse to not get better. So join with me, and the team atHitchFit To bring about the end to this evil trend of the "Dad Bod" Yuuuuuck! -Nate Dad Bod to Fit in 12 WeeksDo I have an Awesome Transformation for you!!Jeremy a Father wanted to get in shape, not only to transform his outside but internally to be more healthy in 12 weeks he Did AMAZING Dropping 20 lbs, 6 1/2 ” off his belly and Over 12%bodyfat Amazing Work!!! Jeremy went from the Dad Bod to Fit.  12 weeks to RippedI have always had some extra fat around the belly and after working out and eating healthy consistently for the past couple of years without seeing results I grew frustrated and finally decided to swallow my pride and ask for help. I knew I did not have time to meet a personnel trainer on a regular basis. I was basically looking for someone that had experience providing plans that got results. I was looking for someone that could provide for me exactly what I needed to do. After researching Hitch Fit, it seemed to fit the mold. Micah made it easy to understand the nutrition, cardio, and strength training plan, and if I had any questions he was quick to respond with the answer. When I started the program it was about changing the way I looked, but half way through the program it became so much more. It was about pushing myself past my comfort level and seeing what I was capable of doing physically and mentally.  What I learned during my transformation.
Are You Ready To Lose Weight? Click Here to Get Started Today!
|
Saturday, February 27, 2016
train with me 24/7
 Hello Athletes and Warriors! Nate here with another special message! Look, I know you want to do something to improve your fitness level… I know you want to get in the best shape of your life. In fact I know that if you had the time, you'd be in here working out with me a few times per week. But the reality is you're a busy person. You've got places to go and people to see families to raise and folks to take care of. Not to mention the fact that I train in the Washington D.C. Area and you may be somewhere else in the world, So you need another solution. And so because of that, I've crafted a personal training program that involves technology, where you can actually login and do your workouts, in the middle of the night, early in the morning, anytime throughout the day, when you're traveling… in between taking your kids to school and picking them up. You do it in the comfort of your own home or in the gym. You select what exercises you want to do, based on the equipment you have. And best of all, each workout is crafted to be completed in only 30 minutes or less. Oh, and one more thing, it's only 48 cents per day. http://fitnessgenerator.com/ussportsradio I know, that's not a typo… it's only 48 cents per day. But there's oooone more thing that I want to tell you and that one more thing is… You don't have to pay a dime for the first 7 days. http://fitnessgenerator.com/ussportsradio Just fill out the fitness profile form to get started I want you to try it out. See if it's right for you… drop a few pounds, lose a few dress sizes… …and then you're welcome to hop on board for only 48 cents per day where you get direct personal access to my big brain of workout knowledge. To your success, Nate Lewis US Sports Online Strength and Conditioning P.S. I bet you have a friend or family member who would love their very own personal trainer for just 48 cents a day. Go ahead and forward this message over to them :) 
 |
Thursday, August 28, 2014
Bad News :(
Hi, Nate here again,
Three days ago I told you about my new 21 Day Rapid Fat Loss Program that starts 09/01/2014.
Well, the response to my 21 day rapid fat loss online bootcamp has been huge.
I have more information for those of you who want to start this fun 21 day life changing program.
Here's the deal. We only had room for 12 new participants (as this online camp will run concurrent within our existing bootcamp) ...now there's only 4 spots remaining.
The 21 day rapid fat loss online boot camp is where you get a customized bootcamp-style workout that will last (three weeks) and starts 09/01/2014. The best results will come if you commit to training 3-5 days per week.
Call in sick to work for those three weeks if you have to (just kidding).
Since it's a custom class everyone will participate at their own level so it doesn't matter what shape you're in... you're going to get amazing results during these 21 days.
Here's what you need to know:
We want to get everyone registered for this 21 day fun fest as soon as possible. So here is what you need to do to get in on the action.
Click here and we will get you registered and squared away.
Remember, there are only 4 spots available so it's all about first come first serve.
Three days ago I told you about my new 21 Day Rapid Fat Loss Program that starts 09/01/2014.
Well, the response to my 21 day rapid fat loss online bootcamp has been huge.
I have more information for those of you who want to start this fun 21 day life changing program.
Here's the deal. We only had room for 12 new participants (as this online camp will run concurrent within our existing bootcamp) ...now there's only 4 spots remaining.
The 21 day rapid fat loss online boot camp is where you get a customized bootcamp-style workout that will last (three weeks) and starts 09/01/2014. The best results will come if you commit to training 3-5 days per week.
Call in sick to work for those three weeks if you have to (just kidding).
Since it's a custom class everyone will participate at their own level so it doesn't matter what shape you're in... you're going to get amazing results during these 21 days.
Here's what you need to know:
- Bootcamp times will be on your schedule, at your gym, fitness center, home or favorite workout space . (We ask that you commit to at least three days a week for best results)
- We're making it FREE from our regular class price of $299 (in person) down to for this special 21 day bootcamp and after 30 days its only 66 cents per day.
- We're also including a free 21 day personalized, calorie and life style specific meal plan to help you get even faster results.
We want to get everyone registered for this 21 day fun fest as soon as possible. So here is what you need to do to get in on the action.
Click here and we will get you registered and squared away.
Remember, there are only 4 spots available so it's all about first come first serve.
Friday, July 4, 2014
Last call, only 3 spots left (hurry up)
I had a feeling I was going to get a bunch of people who were interested in my 14 Day Fat Furnace program...
I originally had 15 spots open, and since the previous email (& announcement) I sent out got such a huge response... I only have three spots left for my 14 Day Fat Furnace program.
But you can still get one of these three remaining spots if you click here and sign up for US Sports Online Strength and Conditioning (Specify the 14 Day Fat Furnace Program During Forms Section of Sign up)
The program starts this Monday.
And, in case you missed the last email, here are the details of the 14 Day Fat Furnace program Free for the first 7 days then continue on the program for only $9.99 per month (cancel at any time):
It’s simple: you'll come and workout at your gym or favorite workout space three to five days per week for two weeks (14 days), and eat the foods that I've outlined for you in the program. That’s it!
You’ll experience some soreness in your muscles. It won’t be too bad, but definitely a little soreness letting you know that you just had an awesome full-body workout.
I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
So be sure to take one of the three remaining spots and join us this Monday for the kick start of your 14 Day Fat Furnace program.
To lock in your spot just click here and choose the first option US Sports Online Strength and Conditioning With 7 Day Free Trial
Looking forward to seeing you online this Monday!
Nathan Lewis CSCS
I originally had 15 spots open, and since the previous email (& announcement) I sent out got such a huge response... I only have three spots left for my 14 Day Fat Furnace program.
But you can still get one of these three remaining spots if you click here and sign up for US Sports Online Strength and Conditioning (Specify the 14 Day Fat Furnace Program During Forms Section of Sign up)
The program starts this Monday.
And, in case you missed the last email, here are the details of the 14 Day Fat Furnace program Free for the first 7 days then continue on the program for only $9.99 per month (cancel at any time):
It’s simple: you'll come and workout at your gym or favorite workout space three to five days per week for two weeks (14 days), and eat the foods that I've outlined for you in the program. That’s it!
You’ll experience some soreness in your muscles. It won’t be too bad, but definitely a little soreness letting you know that you just had an awesome full-body workout.
I'm totally against starvation diets so the nutritional guidance that you’ll get is totally safe and very, very healthy. It's actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.
So be sure to take one of the three remaining spots and join us this Monday for the kick start of your 14 Day Fat Furnace program.
To lock in your spot just click here and choose the first option US Sports Online Strength and Conditioning With 7 Day Free Trial
Looking forward to seeing you online this Monday!
Nathan Lewis CSCS
" He (Nathan) consistently asked for feedback on how I was feeling and if I had any pain, soreness or problems...Nathan your passion and commitment to your work is truly inspiring." Michelle Trainee for 5 months.======================= |
Monday, June 30, 2014
Discover faster fat loss..
Hey there,
By now, you've probably heard a lot about my 14 Day Fat Furnace program, and if you haven't, you should know that it's pretty amazing at melting fat off the body. So, what exactly is the 14 Day Fat Furnace? It's a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating habits – NOT A DIET.
But here's the coolest part of this thing... the results come FAST. In fact, the entire program lasts 14 days and the results are amazing.
Now, I usually only offer this program to a small group of people- those who are seriously interested in burning a lot of fat in 14 days, and every time I do the program sells out faster than I can blink so I'm considering opening up a few extra spots...
But before I commit to opening a few more spots, I wanted to see how many people on my email list would be interested in my 14 day rapid fat loss program.
If you think you'd be interested in joining this small group and getting fast fat loss results in 14 days, then send me an email (to the address below) and I'll let you know when I plan to launch my 14 Day Fat Furnace program.
Thanks a bunch!
Nathan Lewis CSCS
By now, you've probably heard a lot about my 14 Day Fat Furnace program, and if you haven't, you should know that it's pretty amazing at melting fat off the body. So, what exactly is the 14 Day Fat Furnace? It's a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating habits – NOT A DIET.
But here's the coolest part of this thing... the results come FAST. In fact, the entire program lasts 14 days and the results are amazing.
Now, I usually only offer this program to a small group of people- those who are seriously interested in burning a lot of fat in 14 days, and every time I do the program sells out faster than I can blink so I'm considering opening up a few extra spots...
But before I commit to opening a few more spots, I wanted to see how many people on my email list would be interested in my 14 day rapid fat loss program.
If you think you'd be interested in joining this small group and getting fast fat loss results in 14 days, then send me an email (to the address below) and I'll let you know when I plan to launch my 14 Day Fat Furnace program.
Thanks a bunch!
Nathan Lewis CSCS
Saturday, February 22, 2014
Today's feature exercise- Ply - Med Ball Side Throw (kneeling) SR
This exercise is used for conditioning for many sports, and it greatly relies on the abs. More specifically the obliques. This is great way to simply make your core hard while enhancing the definition of the abdominals. This exercise once again can be found in many of the sports specific programs of the US Sports Strength and Conditioning System
Please consult a physician before attempting any exercise or exercise program.
| Ply - Med Ball Side Throw (kneeling) SR |  View Video |
| Exercise Description: | |
For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position. | |
 | ||||||
If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: |   | |||||
| ||||||
| Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule. | ||||||
For more information about my background, fee structure and how to get started, go to:
Just fill out the brief contact form if you would like to get started.
| ||||||
| ||||||
Thursday, February 18, 2010
Little Business Note: Your Ads Aren't Working
know your ads aren't working.
How do I know this?
Because I'm betting that you're probably getting a pathetically
low click-through rate and an almost non-existent conversion
rate out of those ads.
Let me explain.
The truth is, banner ads and link exchanges just don't work
anymore. People just ignore them completely.
Google and other major companies that get the bulk of their
profits from advertising have tried to counteract this
'banner blindness' by making ads different sizes
- which worked ... for awhile.
You can be the best graphic designer or copywriter in the
world - and it doesn't make one bit of difference. Your ads
still have a horrible conversion rate.
Want to know which kind of ads people don't ignore?
==> Header Ads.
The header is the area at the very top of a web page. It
usually includes the product name, maybe a photo of the
creator and a graphic of a software box or book cover.
It's also the very first thing people notice on a website,
and the very first graphic to load.
Now what if you could take this same header area from
someone else's site and put YOUR ads on it?
Can you see just how much more targeted that would be?
The site visitors can't help but notice it - which means
you get more click-thrus and more eager buyers coming
to YOUR site!
See what I mean at http://www.HeaderAds.com/13193
It's like getting someone else to do all the marketing
for you. All you do is sit back and watch as the customers
pour in!
And best of all - if you go to http://www.HeaderAds.com/13193
- you'll find out exactly how much this advertising costs:
Nothing!
But I should warn you. As soon as the big marketing
pros hear about this - their servers are going to fill up
fast. And once the space fills up, they might have to
start charging.
Get in now before it's too late - http://www.HeaderAds.com/13193
Subscribe to:
Posts (Atom)
