Monday, December 31, 2018

BPI Sports Presents Darius Thompson senior SZN highlights on US Sports Net

Darius Thompson 501-410-7913
dthompson3510@gmail.com
5’11
185
40 time *4.5*
Athlete
Maumelle high * Senior *
2.8 gpa
Act 21 [Video highlight reel below]

WHAT MAKES A RESOLUTION SUCCESSFUL?

By Team BPI

December 31, 2018

Take an honest look back at 2018. Did you accomplish everything you set out to do? Research would suggest not. Only 8% of people actually stick to their New Year’s resolution! What separates this group from the rest of us? How can you reach your goal in 2019?

Keep reading to learn five ways you can make a more successful resolution.

BE SPECIFIC

Claiming that you want to get in shape is incredibly vague. Are you trying to see a certain number on the scale? Do you want to be able to do 10 pushups? Are you training to run a 5K? Take a closer look at your goal and make sure it is specific, measurable and time-bound.

CONNECT WITH YOUR WHY

Ask yourself, “Why do I want to achieve this goal?” If your goal is tied to a deeper truth, and you can identify and stay connected to that “why,” it makes your resolution more meaningful. Taking steps towards something you really want is more likely to create happiness in your life.

SHARE YOUR GOAL

Putting your goal out there into the universe is one of the easiest ways to hold yourself accountable. Yes, you’re going to have to be a bit vulnerable, but you’re far more likely to succeed if you know someone else is counting on you. Plus, sharing your resolution creates a support system, which dramatically increases your odds of success.

GET OUT OF YOUR OWN WAY

Setting a goal isn’t enough if you don’t actually think you can accomplish it. Positive change doesn’t happen overnight. To successfully overcome lifelong habits and behavior patterns, you have to correct your negative thinking and work on believing in yourself, too.

BE REALISTIC

Your resolution should challenge you, but it shouldn’t be out of your reach. If you set your expectations too high, you’ll likely feel paralyzed, unsure where to begin. Don’t let this discourage you from trying to make drastic changes, just be mindful of how you approach it. If you’re working towards a big goal, start by breaking it down into mini, weekly goals. This will help you hold yourself accountable, track your progress, and create a reward you can look forward to reaching each week.

What’s your resolution? Is it tied to fitness? If so, one of our customized plans can help you get started. Click here to take a quiz and receive a training program and meal plan tailored to your goal.

CoachTube Football Presents MaxPreps Featuring: North Shore wins the Texas state championship with a hail mary

North Shore (TX) wins the Texas state championship on a last second hail mary to the end zone. [Video below] Courtesy of @FOXSportsSW / Twitter

Presented on US Sports Net By CoachTube Football!

KevinKelley

Horizontal Passing Sets with Vertical Results

by Kevin Kelley

-Discover a horizontal passing game that shreds defenses and gets the ball to your playmakers in space

-Learn formations and plays to counterattack a defense that expects you to pass

-Develop pre-snap reads for your quarterbacks and wide receivers

-Create misdirection in your backfield while incorporating a screen and draw off of it

Kevin KelleyHead Coach of the Pulaski Academy Bruins

Innovative coach, using an offense that doesn’t punt and has frequent rugby-style laterals, won his third consecutive 5A state title and posted a 13-1 record. His overall record is 165-25-1 in 14 years as Pulaski’s head coach. His teams have made it to the state semifinals in 12 of those seasons and have won six state titles in eight attempts. Book this course.....

Strength Coach- End of the Year Interview with Coach Boyle- Episode 246

The StrengthCoach.com Coaches Corner with Coach Boyle Extra time with Coach Boyle today. We spoke about:

his article "Death of the First Generation Strength Coach"
A few topics from his staff meetings
- The Board Press
- Half Kneeling Side Toss for Adults
- Fighting the Chop Battle
- How much leeway does he allow trainers at MBSC
Impactful books of 2018
His biggest change of the year
What he sees for the upcoming year

Join StrengthCoach.com to listen..............

"StrengthCoach.com has helped me tremendously since its inception. The articles and videos continue to be really helpful in learning what's currently going on in the Strength and Conditioning profession.
However, what I find most valuable is the ongoing forum discussions which feature dialogue between some of the best people in the business. You get an insight to what people are doing with their clients/athletes."

Sean Skahan, Strength & Conditioning Coach, Minnesota Wild

HERE'S THE TRUTH

MOST TRAINERS AND COACHES FIND THE

INFORMATION IN THE STRENGTH and CONDITIONING INDUSTRY
OVERWHELMING


You want to learn, network and grow as a professional. Is it even possible in such an intimidating environment filled with so much conflicting information? YES! Welcome to StrengthCoach.com

It's Overwhelming Out There...
Anthony Renna, host of The Strength Coach Podcast

I can remember when I first started out as a trainer, I couldn't believe how much conflicting information there was about Strength and Conditioning and Personal Training!

I was trying to absorb as much information as I could but it was pretty confusing, I wasn't sure who to believe or who I could trust. The internet was (and still is) filled with snake oil salesmen padding their resumes (amazing how many people claim to have worked with pro athletes and Olympic champions) trying to make a buck selling “magic” training formulas.

The peers I had been working with in my big box gym seemed to be mostly concerned with their own bodies, and trainers who had been there the longest were not interested in teaching anyone that might be their competition.

They certainly weren't interested in learning anything new. I wasn't sure where to turn.

A lot of trainers face the same problems:

Overwhelmed by all of the information on the internet
Waste too much valuable time searching for answers to questions
Take a chance and overpay for DVD's that end up over-promising and under-delivering
Get books that are outdated with authors that you can't get in touch with for questions
Have no one to connect with to talk about industry topics
Can't find good mentors to help with advancing in their career

It's frustrating!

According to many sources, the career "life" expectancy for trainers is anywhere from 1-3 years.

They end up leaving the business for good.

I know, I was at that point.

I really felt all alone in my pursuit to become a better trainer.

Enter the MichaelBoyle.biz forum.

Coach Boyle was someone who had been already been working in Strength & Conditioning for 20 years, working with all kinds of athletes at Boston University, the Boston Bruins, the US Women's Soccer and Hockey teams and lots of pro football players.

He was still in the trenches, which is important for me when I am looking to learn from someone. Fitness business expert and StrengthCoach.com frequent contributor Alwyn Cosgrove likes to say, “Been There, done that, still DOING it”. That's Coach Boyle.

I had just read his first book, Functional Training for Sports, and his philosophies and methods really resonated with me. His work made sense.

Coach Boyle started his own forum to be able to answer so many of the questions he was getting and it was filled with strength coaches who had been working in high schools, colleges and the pros. There was so many amazing discussions about every topic and situation imaginable in S and C. It was incredible.

I found a home...

A Place to

Learn From, Network and Connect with

a Community of
Trusted, In-the-Trenches Coaches

World Renowned Strength Coach Michael Boyle (Boston Red Sox, Boston Bruins, USA Women's Hockey and More!)
Coach Boyle has created the Greatest Community of Strength Coaches in the World from:
Miami Dolphins Minnesota Wild Canada Basketball USA Hockey Seattle Sounders Arsenal FC AS Roma FC Seattle Seahawks	St. Louis Cardinals Quinnipiac Univ. Univ. of Mass. Lowell Union College New Jersey Devils San Jose Sharks Anaheim Ducks and so many more!

This is the BEST place to learn, grow and network with the BEST Strength Coaches in the World.

The Truth About Cancer-The Secret to Detox Success and Long Life: Cut the Sugar!

By Charlene Bollinger

In a hurry? Click here to read the Article Summary...

When you hear people say, “sugar is evil,” you may think they are exaggerating. I used to think this way too. I mean, human beings have been eating sweet things forever, right? Even before commercial sugar production came along, weren’t there foods that tickled our taste-buds, like honey and fruit?

It is true that people have always had a propensity for the sweet stuff. But before the advent of the commercial sugar industry, folks ate a whole lot less of it.

Personally, I have been on a journey with sugar. It’s a love hate relationship. I love how it tastes, but I hate how it makes me feel. The first time in my life that I ditched all sugar was when Ty and I lived in New Zealand. I was experiencing pain and numbness in my leg, which led to difficulty walking.

After Ty and I did a little research, we realized that sugar was sabotaging my health, and so I ditched all processed sugar. Within a day or two, the pain was gone and I felt like my old self again.

It was wonderful! But then we moved back to America, and I fell into my old habits. There is something to the saying, “Old habits die hard.” But with determination and the right plan of action, I have been able to stop the massive amounts of sugar and find alternatives that are just as satisfying, such as monk fruit to sweeten my coffee, which is surprisingly delicious, and you can, too.

The American Sugar Consumption Epidemic

To give you an idea of just how our sugar habits have changed over the centuries, consider this: In 1700 AD, the average person consumed about 4 pounds of sugar per year. Today, according to The Washington Post, the average American consumes about 100 pounds of sugar every year. This is about 126 grams every day — more than twice the World Health Organization recommendation and the highest in the world.1

At the same time, lifestyle-dependent diseases are rising exponentially. In 1890, 0.003% of people had diabetes. In 2015, 30.3 million Americans were diagnosed with diabetes; nearly 10% of the population. Another 84 million have prediabetes (a condition that can lead to type 2 diabetes).2 Can you see the connection?

Does Consuming Sugar Lead to Diabetes?

Though some in the conventional medical world still cling to the ancient dogma that sugar consumption is not one of the main contributing factors, the connection between high sugar consumption and diabetes is clear.

A 2013 study conducted by the University of California and Stanford University found that for every 150 calories a person consumes from sugar, they increase their type 2 diabetes risk by about 1 percent.3 And they found that this increase remains constant no matter what other healthy foods they ate!

The danger for diabetes lies in how many products contain either straight sugar (like candy and pastries), refined carbs (like white bread and pasta), or alcohol. Refined carbs and alcohol turn to sugar in the bloodstream. This causes stress on all organs and slows metabolism. According to neuroendocrinology researcher and metabolism expert Robert Lustig, MD, the body can safely process only about 6 teaspoons of added sugar every day (the equivalent of two medium-sized bananas or 6 tablespoons of ketchup).4

In fact, starting with its 2015 guidelines, the WHO began recommending this same amount of added sugar per day for “added benefits” when it comes to health (they recommend double that amount, about 50 grams or 12 teaspoons, to maintain “adequate general health”).5

Read the full article...............

Tactical Bodyweight Workouts Present JustPoliceVideos Featuring: Guy Trolls UC Police at Drug Buy Operation and What Happens If You Get Arrested

This video [below] contains unedited police interactions that is shown for documentary purposes of a newsworthy event. It is left unedited so that people may understand what actually happened in this event. It may contain graphic video and/or audio. Viewer discretion is advised. A man in Troy Ohio finds police on line attempting to set up drug buy operations and decides to troll them and sell them a $20 bag of flowers. Yes Flowers.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

Image result for Guy Trolls UC Police at Drug Buy Operation

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

What Happens If You Get Arrested

By: Penny Rivers

We've all seen the movies and have at least some vague idea of being read the Miranda Rights, which inform you of your rights as a U.S. citizen:

You have the right to remain silent and to refuse to answer any questions. Whatever you say can and will be used against you in a court of law. You have the right to an attorney. If you can't afford one, one will be appointed to you. If you decide to answer any questions you can still stop at any time until you consult with an attorney. Do you understand these rights and are you willing to answer my questions now? You may be asked to sign a document acknowledging you were read your rights.

What happens after this? If you are arrested, you will be patted down for drugs or weapons, handcuffed, placed into the patrol car, and taken to the nearest jail. Once there, you are moved to a holding cell until you are booked. You need to be on your best behavior at this point, this can save you a lot of trouble, since your time spent at the jail will under close supervision. Giving the impression of an aggressive or unstable person is not what you want to go for. Be cooperative, polite, do not admit to anything.

After you are officially booked in, you will go through a series of standard procedures. The order and procedure may differ from jail to jail, but in general, the following is typical. The officer runs through a list of standard biographical questions, photographs you, and takes your fingerprints. You will then be asked to gather your belongings and place them in a property bag. As you are handed an inmate suit and rubber sandals, it is customary to have an officer of the same sex as you remain present as you change. After this, you will be allowed to make the famous phone call as seen on TV. Play your cards right, and a courteous attitude may win you more than one phone call.
Now what? Most people arrest on a warrant will have a pre-set bond amount, this is the time when you could arrange for bail or have a family member do it for you. If your warrant says "no bond," such as maybe in cases involving domestic battery, you cannot bond out, until you see the Judge. In other cases, where you were arrested on charges that happened the night before, the officers usually will set bond, and you could try to bond out on those as well. However, just like in the case with warrants, there is usually a "no bond" on the domestic battery cases or any case that involves a victim. If you cannot bond out for one reason or another, you will see a Judge within 24 hours, at First appearance, at that point you can ask for an attorney, a bond will be set for you, and the Judge will evaluate if there is probable cause for your arrest.
Keep in mind that even if you post bail before First Appearance, you need to make sure to appear for the next court date, which is usually an Arraignment. Unless advised otherwise by your attorney, appearing at that hearing is essential.
Should you or a loved one ever find themselves in a similar unfortunate situation, don't hesitate to call an attorney for initial free advice. It will be worth it in the end.

Disclaimer: The above is not intended to be legal advice, and should not be taken as such. The above does not create an attorney-client relationship and is intended as general information and for educational purposes only.

For more information about Criminal Attorney Jacksonville please visit us.

Happy New Year From the Rock Almighty! Devotional, Praise and Worship with Whitecross

DECEMBER 31 from cdm

“That the communication of thy faith may become effectual by the acknowledging of every good thing which is in you in Christ Jesus” (Philemon 1:6).

There is power in the spoken word. The first step in putting our faith into practice is acknowledging the blessings we’ve already received from Jesus.

Put Whitecross on your playlist @

iTunes/Apple Music

Amazon

See Your Favorite Artists Live!

Joseph Prince Recent Messages Featuring: Joseph Prince - The Christmas Story—From Creation To The Cross

The story of Christ being born has been told every Christmas season for generations. Yet behind the familiar nativity scene, God had been planning this epic love story of sending His Son to save mankind from the beginning of time. Beloved, saving you from your sins wasn’t just an afterthought, but at the forefront of His mind! In this Christmas message, you will: • Experience God’s everlasting love as you see His redemption plan unfold. • Say goodbye to fear as you see how God is always one step ahead of the enemy’s attacks. • Be filled with hope as you see how God works everything together for good. This Christmas season, may you catch a fresh revelation of how precious you are to the Lord and how He will never give up on you! Get the full message at: JosephPrince.com - http://bit.ly/2QSMx07 Subscribe for free official sermon notes at http://josephprince.com/sermon-notes Find us at: http://www.facebook.com/josephprince https://twitter.com/JosephPrince

Don't Speak—Shout Your Victory!

Kenneth Copeland

From the rising of the sun unto the going down of the same the Lord's name is to be praised.

Psalm 113:3

Praise God. Praise Him in the morning. Praise Him at noon. Praise Him at night. If you've never praised God in your life, then get started right now. Praise Him for freedom. Praise Him for healing and Calvary. Praise Him for the Name of Jesus.

You ought to be shouting your way to work and shouting your way back home! If there's anything the devil can't stand, it's praise.

If you've taken territory from the devil and he's coming against you to get it back, this is not the time to sit down and whine about how things aren't working out. It's not time to decide that God has taken His hand off your life.

It is time to get into the Word and get yourself re-anchored in God's promises. It is time to keep those promises constantly before your eyes and in your heart. It is time to pray the prayer of faith and take your stand on the basis of His provision. It is time to continue to do the things you know to do.

When Satan starts shaking your mountain, don't retreat and run for cover. Speak to the mountain with the authority you wield in the Name of Jesus Christ. Then, when you're done with that, start to praise and shout the victory.

You don't have to be afraid of Satan. He'll be afraid of you!

Scripture Reading:

Psalm 50

Sunday, December 30, 2018

Autos.com Presents Trending Sports News on US Sports Net Featuring: Adam Vinatieri’s Santa beard had Twitter buzzing

Find your perfect car at Autos.com

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Adam Vinatieri’s Santa beard had Twitter buzzing

Kevin Byard has morphed into one of the best safeties in the game.

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WATCH: Titans, Colts trade turnovers in gaffe-filled sequence

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