Choose A Blessing
- Author Jacki Finney
There are plenty of components when it comes to playing a game of soccer. From dribbling to shooting, continuously practicing these skills can enhance your performance on and off the field. Some of these can improve individual performance, but passing can grow both individual and team skills as a whole.
Passing/possession drills can improve the team’s communication skills, attentiveness, first touch, and even their connection on and off the field. Being able to pass the ball accurately and precisely can affect the team’s performance and quality during practice and games. If you watch professional soccer teams on television, you can see how the passing just flows so swiftly between the players. These players know precisely how and where to pass to their teammates, but they have also had plenty of practice and developed a connection within their team. Building a strong bond with your team, being focused, and lots of practice can help build strong passing skills during the game.
Coaches must implement passing drills during practices. There are plenty of drills to choose from, depending on your team’s strengths and weaknesses, and a range of variations within each exercise. With the continuous passing practice, each player will develop a new and vital skill as well as building upon that necessary team bond.
There is a multitude of different passing drills to have your team work on. Here are three soccer passing drills that you, your team, and your coach can work on during practices to perfect passing:
Before You Start
Equipment: The Set-Up:
- 4 cones - place the four cones in a
- 1 soccer ball (or more for variation) 10x10 grid, each player
- 4 players (or more for variation) on each cone to start
How It Works
Begin with one player at each cone
One player starts with the soccer ball at their cone.
The player with the ball will pass it towards the cone either to the left or right of them (determines which direction you desire to start with. In the diagram above, the player is passing to the right).
The receiver is able to use either the inside or outside of their foot while receiving the ball from the passer.
The receiver may go behind or in front of the cone, shown as the dotted lines in the diagram above. The cone represents the “mock defender” in which the player is trying to move around.
The receiver, once taking their first touch behind or in front of the cone, then passes the ball to the next receiver, repeating this process around the square.
Switch It Up
- Number of soccer balls. Adding more soccer balls can create a quick drill to challenge your players’ attention and communication skills
- Number of players on each cone. Decreasing the number of players creates a faster-paced drill or increasing to build a better team connection
- Call out a change in direction during the drill. This can help the players work both left and right feet and test their reaction skills
More Tips
- Get the players to communicate! This is a great drill to work on the team’s communication skills. The players can say “Ball!” “Here!” “Left foot!” “Right foot!” and more.
Before You Start
Equipment: The Set-Up:
- 3 cones - Place 3 cones in a pyramid
- two players shape, with two players on
- one soccer ball separate cones
How It Works
One player is at the top of the pyramid with the soccer ball; the other is on either the left or right bottom cone (whichever one you wish to start with)
The top player will pass the ball towards the player when at the cone.
The receiver will take a touch, then pass the ball back to the top player.
After passing the ball back to the top player, the bottom player will then sprint to the next cone to receive the ball once again.
Repeat these steps until the time is up (approximately 1-2 minutes), switch roles from the top stagnant player to the moving bottom player.
Switch It Up
- Number of touches. Switch from a two-touch pass to a one-touch pass for quicker, more controlled movement
- Number of players. Instead of sprinting back and forth between cones, there can be three players on the drill to pass in a triangle structure
More Tips
- Make sure the receiver takes a light and controls the first touch. Do not want the ball flying around towards the opponent
- Communicate. Let the passer know which foot you would like to receive the ball on (“Left!” or “Right!”)
Before You Start
Equipment: The Set-Up:
- 8 cones - Make a large 20x30 rectangle
- 12 pennies (8 one color, 4 a different color) - Create a 2x10 boundary in
- 12 players the center of rectangle
- 4 attacking players and 2 defensive in each box
How It Works
Soccer ball starts in either box with the offensive team (team with four players in each box). The defensive team has two players in each box, the rest of the team sits out for the round.
The offensive team must complete at least three passes within their box without the defenders taking the ball.
After connecting three complete passes, the offensive team’s objective is then to pass the ball to the other box without letting the defensive team take the ball.
The defenders are trying to take the ball away from the offensive team. If the defenders take the ball three times within the same box, the positions must switch (offense becomes defense, defense becomes offense).
The only way to switch roles is for the defense to steal the ball away from the offense.
Switch It Up
- Limit the number of touches. Limit to one-touch passing for a high-intensity game
- Adjust grid size. Make the grid smaller and tighter for quick passing or larger to work on long passes and time awareness
- Make the offensive team “loft” or “chip” the ball over the middle-dotted line area towards the other box after completing the three passes. This works on lofting skills and first touch out of the air.
Additional Videos on Soccer Passing:
Winning Soccer Vol. 5: Passing, Receiving, and Heading
Paul Riley's Soccer Moves, Skills, and Drills
At 530 pounds, Blake Gauthier ignored all the warning signs that he was headed for disaster. A heart attack turned his entire world around.
► Read Blake Gauthier's Transformation Story: https://bbcom.me/2RXxCn41. Know What's at Stake
I had the mindset that if I didn't eat the right way, Keep reading......
Traditional saunas are what everyone thinks of when the word is mentioned. These types of saunas have been around for hundreds of years. The first saunas were basically a pit dug into the earth and lined with rocks. Then they covered it with hides or other covering. After creating a fire in the middle, the occupants would heat stones and then douse it with water for steam. Today, the design of traditional saunas has been refined. A typical Finnish sauna is made with wood and has a stove instead of an open fire. The concept of using stones and water for steam is still being used today.
Far infrared saunas are newer innovations of the traditional variety. About eighty years ago, the Germans began experimenting with heating the human body using infrared waves. The Japanese also began doing similar work in the 1950s and 1960s. In 1965, a Japanese medical doctor patented a ceramic infrared heater that was the precursor of the modern designs in use today. That heater came into the general market in 1979 and that started the wave of using infrared heaters in the modern sauna. It offers heating from the inside out and does not use the high temperatures that the traditional sauna requires.
Full spectrum saunas offer even more modern benefits than the far infrared kind. The first infrared heaters only worked on the far end of the spectrum. Today, you can get heaters that offer the full spectrum of infrared waves. This innovation helps to increase the health benefits offered by these heaters. Each end of the infrared spectrum works at different levels of the body. Studies show that full spectrum infrared technology works to detoxify the body, aid with weight loss, and help with pain management. These are only a few of the benefits you will enjoy with this technology.
Portable saunas are great for modern living. Portability is a great option for those who are renting or have a small space. Having a sauna in the house is a great option for those who want to experience the health benefits. Making them happen at the same time is the best of both worlds. A portable sauna will do this. It setups quickly and plugs into a regular outlet. Then when you are done, it breaks down and stores in a small location. This makes a great way to experience the benefits of the sauna without a more permanent installation.
Far infrared saunas are newer innovations of the traditional variety.
One persistent question is, “should I carry with one in the chamber?” My answer is “yes,” but the reason may not be what you expected.
I have been carrying firearms daily for over 15 years now, first as an off-duty police officer. I carried my duty weapon with a full magazine and a round in the chamber, so the idea of carrying my off-duty concealed gun with one in the chamber came naturally to me.
I quickly realized that the fundamental question of carrying an everyday carry gun EDC loaded divided concealed carriers.
You might have heard (or used) some of these arguments to support an opinion that carrying with a round in the chamber is unsafe.
Let me begin by addressing these concerns. ......Read the full article here.......
In these end times, some people wonder if God’s grace is relevant to them on a personal level. Relevancy is defined as being pertinent, applicable, connected with the matter at hand, and appropriate to the time or circumstances. Most people think grace is just a generalized concept, which may be why they don’t know how to receive it for themselves and apply it to their situation. Grace is Jesus Christ, Himself; when we look at what’s going on in the world today, we see that wherever Jesus has been banned or shut out, chaos and confusion are found.
God isn’t the God of chaos and confusion, but of peace; He holds everything together, and by Him all things consist. When we’re struggling with an issue, we must ask ourselves how much relevance we’ve given Him in our lives. God’s Word is quick, powerful, and sharper than any two-edged sword in discerning the thoughts and intentions of our heart. In a world where we can drown in a sea of vague, irrelevant information that doesn’t apply to us, Jesus is always willing to address the specific problem we need help with.
What we see around us may be haphazard and lacking any cohesiveness; God is just the opposite. He shows unmerited favor to each of us individually and in different ways, not indiscriminately. He adds beauty to our lives not by painting in broad brush strokes, but by fine-tuning exactly what we need and bringing it to us in up-close, personal ways. God’s grace is as relevant as you can get.
He isn’t a God of the distant past who no longer applies, but our refuge and strength now, and a very present help in trouble. Neither is He only relevant when we die and face either heaven or hell; He’s exactly where we are in the present. God wants us to have life, and have it more abundantly. He provides relevancy right when we need it.
Prayer:
Lord, You definitely apply and are relevant in every and all situations I may face. You pull everything together and give it meaning. Thank You for Your presence in my life; it’s just what I need. In Jesus’ name, amen.
Scriptures:
1 Corinthians 14:33
Colossians 1:17
Hebrews 4:12
Ephesians 4:7, AMPC
Psalm 46:1
John 10:10
Good health is something many of us take for granted and never think about—until we get sick. When that happens, we’ve gotten in the habit of reaching for medication or seeing a doctor for relief. There’s nothing wrong with that, but believers must not forget the origins of true healing. A sound mind and a healthy body keep us operating at peak efficiency; these are blessings from God.
Wise doctors ask the Great Physician to work through them because they know that there are some things that even they can’t fix. Healing is more than just writing prescriptions and performing surgery. The world’s medical and psychological communities now admit to the powerful effect the mind has on healing. This is confirmed in God’s Word. “A calm and undisturbed mind and heart are the life and health of the body, but envy, jealousy, and wrath are like rottenness of the bones” (Proverbs 14:30, AMPC).
While we should use the keen, intelligent minds God gave us to believe in His healing power, some people use their minds to think themselves into illness. We’ve all heard of cases where a person entertains such negative, angry thoughts over a long period of time that they eventually develop ulcers, or even clinical depression or mental illness. Periodically we hear of someone losing their will to live and dying of a broken heart after losing a loved one. The mind and the heart are connected, and God heals both. “He healeth the broken in heart, and bindeth up their wounds” (Psalm 147:3).
During His earthly ministry, Jesus healed those who believed He could do so because of who He was. Their faith connected them to His amazing power. “And, behold, there came a leper and worshipped him, saying, Lord, if thou wilt, thou canst make me clean. And Jesus put forth his hand, and touched him, saying, I will; be thou clean. And immediately his leprosy was cleansed” (Matthew 8:2, 3). Whether God touches us or we reach out and touch Him, real healing takes place by faith. “Now a woman, having a flow of blood for twelve years, who had spent all her livelihood on physicians and could not be healed by any, came from behind and touched the border of His garment. And immediately her flow of blood stopped” (Luke 8:43, 44, NKJV).
Without a heartfelt belief in the divine power of healing, there are things that all the medicine in the world can’t fix. God doesn’t want to see us sick; when we agree with Him on this, a marvelous power is unleashed. “And He came down with them and stood on a level place with a crowd of His disciples and a great multitude of people from all Judea and Jerusalem, and from the seacoast of Tyre and Sidon, who came to hear Him and be healed of their diseases, as well as those who were tormented with unclean spirits. And they were healed. And the whole multitude sought to touch Him, for power went out from Him and healed them all” (Luke 6:17-19, NKJV). Although Jesus was God in human form, He was always willing to come down to the level of ordinary people to perform healing. It was true then, and it’s true now.
Everything we experience in the natural world originates in the spiritual world, and God’s Word brings healing on many different levels. He restores our physical, spiritual, and emotional balance like no one else can. When God touches our minds and spirits, we’re healed and made whole again, with nothing missing and nothing broken.