Watch Bowie State University Football: Vs Seton Hil Live Saturday 09/03/2016 12:30pm EST

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JANIERO CRANKFIELD #3 Senior WR CB Clearwater Academy International High School Clearwater, FL

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ARCHIE COLE #8 Class of 2020 RB OLB Valley Christian High School Dublin, CA-FRESHMAN YEAR GAME !

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Intense Workout with Markus Kaulius and Micah LaCerte | Magnum and Hitch Fit

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Supplementation & Product Reviews

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CBS College Sports- College Football 08/31/2016

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HSFB : Texas vs Oklahoma : South Lake Carrol (TX) vs. Tulsa Union (Tulsa, OK) Highlight Mix 2016

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Tennis Players! Your Powerful Serve Starts In the Weight Room!

Tennis is a sport, whether you play for fun or are on a pro track for profit, where your strength and conditioning program are important in how you enjoy the game and to keep you on the court and out of the ER! US Sports Online Strength and Conditioning's Tennis Strength and Conditioning Program is designed to help you get the most out of your game and most of all to keep you healthy enough to play it. -NateTennis The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis. In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be. The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game! The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Sample Program below: 3 Day Competitive Program View a Sample Workout of this Program 3 Day Competitive Program Week 1 - Day 1 of Sample Client 's Program Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2 Back Extension 0 reps, 0 reps 3 Bent Arm Back Extensions 0 reps, 0 reps 4 Lying Cross Body Floor Extension 0 reps, 0 reps 5 Power Clean Deadlift 5 reps @ 5 lbs, 4 reps @ 5 lbs, 6 reps @ 5 lbs 6 Static Squat Jumps 6 reps, 4 reps 7 Static Squat Jumps 6 reps, 4 reps 8 Cable Close Grip Row (Low Pulley) 15 reps @ 5 lbs, 12 reps @ 5 lbs 9 Dumbbell One Arm Row (elbow close) 15 reps @ 5 lbs, 10 reps @ 5 lbs 10 Cable One Arm Rear Lateral Raise 15 reps @ 0 lbs, 10 reps @ 0 lbs 11 Cable One Arm Lateral Raise 15 reps @ 5 lbs, 10 reps @ 5 lbs 12 Dumbbell Reverse Curl 15 reps @ 0 lbs, 10 reps @ 0 lbs 13 Cable High Pulley Torso Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 14 Cable Low Pulley Torso Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 15 Dumbbell Seated External Rotation 15 reps @ 0 lbs, 10 reps @ 0 lbs 16 Dumbbell Seated Forearm Extension 20 reps @ 0 lbs, 15 reps @ 0 lbs 17 Dumbbell Seated Forearm Flexion 20 reps @ 0 lbs, 15 reps @ 0 lbs 18 Seated Toe Press 20 reps @ 5 lbs, 15 reps @ 5 lbs 19 Reverse Crunches 0 reps, 0 reps 20 Plate Twists 15 reps @ 0 lbs, 10 reps @ 0 lbs 21 Med Ball Side Throw (standing) 12 reps, 8 reps 22 Bent Knee Crunches 1 reps, 1 reps Click here, fill out the fitness profile form to get started. US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Michelle Sugimura - Gymnastics Recruiting Video - Class of 2016/2017

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........................................................, date uploaded: 8/31/2016 3:54:57 AM, VID: 0

Marie College Golf Recruitment Video

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........................................................, date uploaded: 8/31/2016 3:47:35 AM, VID: 0

Aliaksandra Davidzenka Tennis Recruiting Video 2017

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........................................................, date uploaded: 8/31/2016 3:40:34 AM, VID: 0

Cassie New, girl's lacrosse recruit c/o 2017

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........................................................, date uploaded: 8/31/2016 3:33:08 AM, VID: 0

Federico Gutierrez Soccer Recruiting Video Class 2017

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........................................................, date uploaded: 8/31/2016 3:22:53 AM, VID: 0

Kelsey Bartman Class of 2017 Softball Recruiting Video

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........................................................, date uploaded: 8/31/2016 3:14:36 AM, VID: 0

Chris Wilson 2017 RHP Baseball Recruiting video

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........................................................, date uploaded: 8/31/2016 3:07:58 AM, VID: 0

BASKETBALL RECRUIT: James Toohey, U18 Australian National Championship highlights, class of 2017

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........................................................, date uploaded: 8/31/2016 2:57:12 AM, VID: 0

WR Amon-Ra St. Brown of Mater Dei (CA) 4 TDs vs Bishop Amat 2017

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........................................................, date uploaded: 8/31/2016 2:48:46 AM, VID: 0

TD Jakes 2016 - Go Global - August 28,2016

TD Jakes 2016 - Go Global - August 28,2016: TD Jakes 2016 - Go Global - August 28,2016, date uploaded: 8/31/2016 2:19:02 AM, VID: 0

2017 Kicker-Recruiting video

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........................................................, date uploaded: 8/30/2016 9:22:52 PM, VID: 0

WFA. Division 1 National Championship. DC Divas - Dallas Elite

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........................................................, date uploaded: 8/30/2016 6:23:23 PM, VID: 0

Johnny Johnson III : Chandler High (Chandler, AZ)

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........................................................, date uploaded: 8/30/2016 5:55:18 PM, VID: 0

CBS College Sports- College Football

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........................................................, date uploaded: 8/30/2016 5:40:53 PM, VID: 0

ERIC JONES JR. #1 Junior CB OLB Keys Gate Charter HOMESTEAD, FL

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........................................................, date uploaded: 8/30/2016 5:14:57 PM, VID: 0

2017 -‘Street Light Recruiting’ Baseball Prospect- C- Peyton Mohler -- BAYSIDE ACADEMY (Daphne, AL)

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........................................................, date uploaded: 8/30/2016 5:01:12 PM, VID: 0

Xcellent 25 Football Rankings presented by the Army National Guard - August 29

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........................................................, date uploaded: 8/30/2016 4:38:53 PM, VID: 0

Where Did the Time Go?

The number one reason why people don't exercise is that they don't have time. At least that's what they tell themselves . I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's little left over for workouts. With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It's no wonder that exercise quickly takes a backseat to holiday activities. You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse in three easy steps: Step One: Schedule Your Workouts: You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape. While the scheduling concept is brilliant in its simplicity, you have to put it into practice to reap the benefits. Pull out your calendar and a pen. Don't laugh, I'm serious! Just do it. If you want to get into shape it starts with committing to a revised schedule with a set exercise time. Identify three 40-minute time slots and mark them on your calendar. That is when you'll exercise. Remember this: if the thought that you should exercise this week is floating around in your head, but you haven't anchored it down to a specific time and date, then it will quickly disappear. Step Two: Get the Most from Each Minute: The days of endless, mind numbing cardio are over. A great workout can take place in under an hour, when done correctly. The idea is to burn more calories each minute. This is done through short, intense bursts of exercise. Use the following three tips to bring your routine up to the next level: Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don't worry, it's not complicated. Interval training is simply alternating between different short bursts of activity. Here's an example: Let's say you want to focus on your legs and abs and to also get an effective cardiovascular workout. This would be a great interval routine for your goals: Lunge while curling dumbbells, 15-20 repetitions 30 seconds of intense cardio: sprint, jump rope, or jumping jacks Squat while pressing dumbbells overhead, 15-20 repetitions 30 seconds of intense cardio: sprint, jump rope, or jumping jacks Crunches on an exercise ball, 15-20 repetitions 30 seconds of intense cardio: sprint, jump rope, or jumping jacks Leg raises off the end of an exercise bench, 15-20 repetitions Step Three: Twice the Results in Half the Time: What if I told you that I have a proven way to deliver twice the fitness results in half the time? It's simple really... When you attempt to lose weight or meet a fitness goal on your own, the odds are stacked against you. Sure, you could do it over time – but it's a long and lonely road. A road lined with detours that threaten to undermine your progress. When you start a program with me, you suddenly have the upper hand on weight loss. You have me in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement went the going gets tough. And I'll be the one congratulating you when your goal is met. Call or email today to get started on a fitness program that will put exercise firmly on your calendar, and results squarely in your future. US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Pac-12 Football Updates, News, and Highlights

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........................................................, date uploaded: 8/30/2016 4:52:29 AM, VID: 0

2017 WR Amari Rodgers Looking Filthy Early In 2016

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........................................................, date uploaded: 8/30/2016 4:36:27 AM, VID: 0

2017 RB Najee Harris Was Unstoppable In Game #1

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........................................................, date uploaded: 8/30/2016 4:25:17 AM, VID: 0

UC Davis Basketball Strength & Conditioning

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........................................................, date uploaded: 8/30/2016 4:16:12 AM, VID: 0

Kayla Parsons Class of 2019 Golf Recruiting Video

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........................................................, date uploaded: 8/30/2016 3:58:00 AM, VID: 0

Katelyn Nguyen - College Tennis Recruiting Video - Fall 2017

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........................................................, date uploaded: 8/30/2016 3:50:40 AM, VID: 0

Holden Markoff Goalie 2017

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........................................................, date uploaded: 8/30/2016 3:39:04 AM, VID: 0

Salah Oumorou Soccer Highlights - Class of 2017 - West Haven High School

Salah Oumorou Soccer Highlights - Class of 2017 - West Haven High School: Salah Oumorou - Forward - Class of 2017
West Haven High School, West Haven, Connecticut

2015 Stats – Junior Season
31 Goals , 5 Assists
New Haven Register, date uploaded: 8/30/2016 3:32:22 AM, VID: 0

Paige Peterson 2017 RHP/1B Softball Recruit/Skills Video

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........................................................, date uploaded: 8/30/2016 3:22:48 AM, VID: 0

2017 High School Baseball Infielders South Carolina Recruiting Video - Jared Bass

2017 High School Baseball Infielders South Carolina Recruiting Video - Jared Bass: https://youtu.be/GBIBVTRofVU - 2017 High School Baseball Infielders South Carolina Recruiting Video - Jared Bass - Contact Coach Pete Meadows at SkillTraxTV@GMa, date uploaded: 8/30/2016 3:13:28 AM, VID: 0

Ryan McCann (2017) Recruiting Video Basketball Highlights Junior Year

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........................................................, date uploaded: 8/30/2016 3:06:06 AM, VID: 0

Dominic Peterson '17 : Narbonne High (CA) UTR Spotlight 2016

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........................................................, date uploaded: 8/30/2016 2:57:22 AM, VID: 0

Gregg Braden 2016 - Joe Dispenza & Gregg Braden

Gregg Braden 2016 - Joe Dispenza & Gregg Braden: A talk of Joe Dispenza & Gregg Braden, date uploaded: 8/30/2016 2:42:57 AM, VID: 0

ACC 2016 - 17 College Football Coverage

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........................................................, date uploaded: 8/29/2016 9:02:15 PM, VID: 0

Jerome Adjei Unofficial Highlights

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........................................................, date uploaded: 8/29/2016 8:18:46 PM, VID: 0

Prepare Your Football Off-Season Workout Program Now!

American Football is going through many changes and has over the last 20 years. One of the unfortunate side effects of players getting bigger, stronger and faster are the numbers and frequencies of injuries of all types. Head injuries are getting most of the publicity nowadays but the instances of injuries of all types head to toe are on a meteoric rise. I have discussed this with many of my colleagues many of whom are pro strength and conditioning coaches who have trained players from Pop Warner to the Pros and we all agree that one of the major issues are talented but improperly trained athletes colliding with talented and properly trained athletes. To help stem this tide parents, friends and guardians of players must take the lead in getting athletes into good training program as early as possible. If a good strength coach or personal trainer is not feasible or affordable train with me on line saving money and time. If your son or daughter have an internet connection and a good attitude, they have a quality strength coach on call , around the clock 7 days a week. In season already? No problem, I have in-season and off season programs that we can custom design for you Superstar today! Read on, click here, fill out the fitness profile form to get started. -Nate Football This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results! Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!Select a Program 3 Day High School Off Season Football Program View a Sample Workout of this Program Below Week 1 - Day 3 (Friday) of Sample Program Week Difficulty: Medium View Printer Friendly Version (Available in fully registered version) Click on an Exercise Name to view a description of that exercise (Available in fully registered version) Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2  Video Snatch Deadlift 5 reps @ 70 lbs, 4 reps @ 80 lbs, 3 reps @ 95 lbs, 5 reps @ 100 lbs, 3 reps @ 90 lbs 3  Video Squat 10 reps @ 135 lbs, 5 reps @ 160 lbs, 10 reps @ 175 lbs, 12 reps @ 160 lbs, 10 reps @ 150 lbs 4  Video Static Squat Jumps 6 reps, 4 reps 5  Video Barbell Step Up 12 reps @ 60 lbs, 10 reps @ 60 lbs, 10 reps @ 60 lbs 6  Video Close Grip Bench Press 10 reps @ 90 lbs, 5 reps @ 105 lbs, 10 reps @ 115 lbs, 12 reps @ 105 lbs 7  Video Dumbbell Incline Bench Press (45 Degree) 12 reps @ 35 lbs, 10 reps @ 40 lbs 8  Video Dumbbell Fly Stretch 60 seconds Click here and fill out the fitness profile form to get started. US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

BPI Sports Know Your Supps - Guide

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........................................................, date uploaded: 8/29/2016 4:52:43 AM, VID: 0

Nina Schank: Class of 2017 Recruiting Video

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........................................................, date uploaded: 8/29/2016 4:40:19 AM, VID: 0

Marc Mitchell- Class of 2018 -Men's College Golf Recruiting Video- Atlanta, GA

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........................................................, date uploaded: 8/29/2016 4:32:40 AM, VID: 0

Dayana Ortega College Tennis Recruiting Video Spring 2017

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........................................................, date uploaded: 8/29/2016 4:23:57 AM, VID: 0

Watch Rick & Bubba Live M-F 7am EST Right Here!

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........................................................, date uploaded: 8/29/2016 4:14:24 AM, VID: 0

Justin Rallo Defense Lacrosse 2017 Highlight

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........................................................, date uploaded: 8/29/2016 4:02:21 AM, VID: 0

GABRIEL LEON SOCCER RECRUITING VIDEO CLASS 2017

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........................................................, date uploaded: 8/29/2016 3:54:07 AM, VID: 0

Ivy Vann 2017 Softball Recruiting Video

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........................................................, date uploaded: 8/29/2016 3:46:09 AM, VID: 0

Carlos Cisneros(Pitcher)- Baseball Recruiting Video-Class of 2017-San Antonio, Texas

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........................................................, date uploaded: 8/29/2016 3:38:27 AM, VID: 0

Devon Esslinger #6- 6'4 SF Class of 2017 Recruiting Video!!!

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........................................................, date uploaded: 8/29/2016 3:31:51 AM, VID: 0

Daniel Richardson '19 : Booker T Washington (Miami, FL) UTR Spotlight 2016

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........................................................, date uploaded: 8/29/2016 3:21:50 AM, VID: 0

Dr. Creflo Dollar 2016, Your Supply for All Things - Part 2 - Aug 26, 2016

Dr. Creflo Dollar 2016, Your Supply for All Things - Part 2 - Aug 26, 2016: Dr. Creflo Dollar 2016, Your Supply for All Things - Part 2 - Aug 26, 2016
Dr. Creflo Dollar Ministries 2016: https://goo.gl/JDyGlk
Creflo Dollar's revolution, date uploaded: 8/29/2016 3:08:17 AM, VID: 0

HSFB : Mallard Creek (NC) vs Butler (NC) UTR Highlight Mix

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........................................................, date uploaded: 8/28/2016 9:31:04 PM, VID: 0

HSFB California : Mater Dei v Bishop Amat - UTR Highlight Mix 2016

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........................................................, date uploaded: 8/28/2016 8:11:54 PM, VID: 0

HSFB - California vs Samoa : Dorsey vs American Samoa Sports : Highlight Mix 2016

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........................................................, date uploaded: 8/28/2016 6:49:07 PM, VID: 0

HSFB - California vs Samoa : Dorsey vs American Samoa Sports : Highlight Mix 2016

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........................................................, date uploaded: 8/28/2016 6:49:07 PM, VID: 0

WHAT A GAME !! HSFB California vs Arizona : Centennial (CA) v Chandler (AZ) Highlight Mix

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........................................................, date uploaded: 8/28/2016 5:13:53 PM, VID: 0

Ashlynn Joyner College Golf Recruiting Video

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........................................................, date uploaded: 8/28/2016 5:52:13 AM, VID: 0

Douglas Macintosh - US college tennis recruitment video - Fall 2017

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........................................................, date uploaded: 8/28/2016 5:45:13 AM, VID: 0

Jadon Outten 2017 Attack/Midfield Recruit Lacrosse HIghlights

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........................................................, date uploaded: 8/28/2016 5:37:16 AM, VID: 0

Ralph Tetenburg - College Soccer Goalkeeper Recruiting Video - Class of 2017

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........................................................, date uploaded: 8/28/2016 5:28:30 AM, VID: 0

Derrick Summers 2016 LB and DE Game Clips LA Kiss - AFL Season

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........................................................, date uploaded: 8/28/2016 5:18:51 AM, VID: 0

Softball Pitcher Recruiting Video | Rhaney Harris | Class of 2017 (Junior Year)

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........................................................, date uploaded: 8/28/2016 5:10:48 AM, VID: 0

Bobby Head 2017 baseball recruit

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........................................................, date uploaded: 8/28/2016 5:03:10 AM, VID: 0

Avery Close #5 - 6'6 SF Class of 2017 Recruiting Video!!

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........................................................, date uploaded: 8/28/2016 4:54:09 AM, VID: 0

'Street Light Recruiting'-2014 DE- Adam Johnson (6' 2''- 215 Lbs) -Fairview HS (Cullman, AL)

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........................................................, date uploaded: 8/28/2016 4:44:05 AM, VID: 0

Best Kick Off Return Of The Year : 8th Grade Style Tu'u of the Rainier Ravens (WA)

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........................................................, date uploaded: 8/28/2016 4:34:58 AM, VID: 0

Highlights - Miami Norland vs Ribault Jacksonville Fl.

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........................................................, date uploaded: 8/28/2016 4:24:38 AM, VID: 0

Dr. Creflo Dollar 2016, Walking with the Spirit - Aug 14-16, 2016

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Cheer Extreme Coed Elite Introductions 2016 - 2017

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........................................................, date uploaded: 8/27/2016 7:14:08 PM, VID: 0

Rachel Reynolds College Golf Recruitment Video

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........................................................, date uploaded: 8/27/2016 6:58:55 PM, VID: 0

Roy Stepanov Tennis Recruiting Video | Fall 2017

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........................................................, date uploaded: 8/27/2016 6:40:36 PM, VID: 0

HSFB California : Long Beach Poly v Los Alamitos : UTR Highlight Mix 2016

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........................................................, date uploaded: 8/27/2016 6:19:06 PM, VID: 0

Big Ten Football

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........................................................, date uploaded: 8/27/2016 5:01:48 PM, VID: 0

Jack Vinci Class of 2017 LAX Recruit

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........................................................, date uploaded: 8/27/2016 4:11:54 PM, VID: 0

HSFB California : Narbonne v Serra : UTR Highlight Mix 2016

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........................................................, date uploaded: 8/27/2016 3:46:35 PM, VID: 0

Calvin Aguirre Soccer Recruiting Video - Class of 2017

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........................................................, date uploaded: 8/27/2016 4:55:52 AM, VID: 0

Highlights - #6 Booker T Washington vs #1 St. Thomas

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........................................................, date uploaded: 8/27/2016 4:46:54 AM, VID: 0

Andrea Cady 2017 Pitcher- Fastpitch Athlete Recruiting Softball Skills Video

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........................................................, date uploaded: 8/27/2016 4:35:13 AM, VID: 0

Gavin Collura Baseball Recruiting Video. Class of 2017

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........................................................, date uploaded: 8/27/2016 4:25:30 AM, VID: 0

Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!!

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........................................................, date uploaded: 8/27/2016 4:12:31 AM, VID: 0

Cal Football: Cal takes the Sydney College Cup with win over Hawaii

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........................................................, date uploaded: 8/27/2016 3:58:50 AM, VID: 0

2017 WR Jhamon Ausbon 2015 season highlight REMIX

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........................................................, date uploaded: 8/27/2016 3:50:16 AM, VID: 0

2017- ‘Street Light Recruiting’ WR- TYLER SWEET (5' 9''- 160- 4.5 Forty) -Upland High School (CA)

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........................................................, date uploaded: 8/27/2016 3:40:03 AM, VID: 0

Pastor Joyce Meyer Defeating Bad Moods Sermon 2016

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Pac-12 Football Updates, News, and Highlights

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........................................................, date uploaded: 8/26/2016 7:26:41 PM, VID: 0

Upset - Highlights - Miami Carol City Chiefs vs Coral Gables Cavaliers

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........................................................, date uploaded: 8/26/2016 6:51:18 PM, VID: 0

St Thomas Aquinas vs Dillard Panthers football highlights

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........................................................, date uploaded: 8/26/2016 6:14:45 PM, VID: 0

Highlights - Miami Northwestern vs Dwyer (Palm Beach)

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........................................................, date uploaded: 8/26/2016 6:04:09 PM, VID: 0

QB Daiyan Henley '17 - Crenshaw High : Highlights vs Mission Hills

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........................................................, date uploaded: 8/26/2016 5:52:40 PM, VID: 0

Top 2019 recruit Jerrion Ealy balls in season opener

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........................................................, date uploaded: 8/26/2016 5:32:40 PM, VID: 0

2017 WR Jerry Jeudy Just Messing With Defenders

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........................................................, date uploaded: 8/26/2016 4:55:54 PM, VID: 0

You've heard me saying so much about our friends at Hitchfit. I will put the brakes on hyping them any more and let the results speak for themselves. Feel free to log on to theirsite and chat with a trainer today. -Nate Lose Weight Over 40 Fit over 40 Alayne lost 9% body fat at 48! I am so excited to share today’s Lose Weight Over 40 Success Story Alayne! My gals in their 40’s are just so inspiring. I love it when a client doesn’t realize what they are really capable of until they go through this process. It’s just the best thing in the world to see that Hitch Fit glow on their faces when they have succeeded! Alayne is friend’s with rock star Hitch Fit Transformation Amy Gipson, who is now one of the Hitch Fit Transformation Trainers here in Kansas City. So she has seen first hand what Hitch Fit can do if you’re ready to make the lifestyle changes. Alayne, like many women in their 40’s, struggled with a gradual weight gain over the years. At 48 years of age, after trying many different things, she started to take a closer look at Hitch Fit. When she was ready to make the commitment, she signed up for the Hitch Fit Online Personal Training Weight Loss Plan “Lose Weight Feel Great”. Alayne’s body started changing as she changed up her eating and started training regularly. Alayne shed 9% body fat, and WOW, take a look at those gorgeous ABS! Amazing!! Her strength and energy levels increased, and this amazing lady achieved more than she realized was possible! Congrats Alayne! So proud of you, what an inspiration you are to all of the women out there who want to be Fit over 40! Alayne’s Stats: Starting weight: 140 Ending weight: 128.4 Starting body fat: 26.16% Ending body fat: 17.36% Hip Measurement: 40 inches to 36 Waist Measurement: 35 inches to 29 Alayne’s Story: “My battle with “weight creep” started in my early 40’s. I tried all methods of exercise and calorie restriction to control it. When this didn’t work, I was convinced it was hormonal and I just needed to get those hormones balanced to get things back to normal, so I started going to all kinds of doctors, having all kinds of tests done to figure out what needed to be fixed. One doctor told me that I could eat any kind of protein I wanted (hot dogs!?!), but that I had to cut out ALL carbs – vegetables and fruits included. The only time I could eat carbs was if I was going to exercise immediately afterwards to burn it off. There is one time that I remember my weight actually responding to what I did – maybe after some hormone therapy – but otherwise, I felt like I was exercising all the time and/or counting every calorie going into my mouth with no results. Why put out all of this effort with what seemed like no reward? I would quickly get discouraged and give up whatever I was trying at the time. I was trying to do everything myself with no real plan or guidance. Fast forward to my late 40’s: My weight was at an all‐time high and I had to keep buying new clothes to fit into. I felt uncomfortable in anything fitted and I didn’t like seeing pictures of myself. I knew I wasn’t very overweight, just very uncomfortable, and very much not in control of where my health was going. My cholesterol was high and I was heading towards insulin resistance/pre‐diabetes. I was always tired and very lethargic. I didn’t realize how inactive I actually was. I started looking into Hitch Fit because a friend of mine had used the program and had fabulous results. As a matter of fact, she is now a personal trainer in their gym now. But even with Amy’s amazing results and incredible support, I was scared to make the commitment to purchasing a program. I’m trying to run a house, work full time and very involved in our church. Where was I going to fit in the exercise? And although I’m not a very picky eater, the others in my house are. I barely have time to plan and make one meal at night – I did not want to make 2 different meals. I finally decided to give this program the chance I deserved and purchased the onlineLose Weight Feel Great program in February this year. I found ways to fit the exercise in. I got up earlier each morning to get my cardio finished before work. I have to admit, at first I really struggled with the morning workouts and dreaded them. I am a night owl, not a morning person, and I was so out of shape. I couldn’t increase the resistance on my elliptical or go very fast or for very long. I knew the settings I had previously been able to use, and was nowhere near that any more. It was hard to not let this be discouraging, but I stuck with the plan. Perseverance is so important and I had the right mindset. After a couple of weeks, my body started catching up to my mind and I realized that I had so much more energy on the days that I did my cardio first thing. I started becoming a morning person. I even missed not doing cardio early on days that other responsibilities came first. I consistently followed my plan, but I was still bit nervous doing my first “check‐in” measurements and pictures after four weeks. The scale weight hadn’t gone down much, so I wasn’t sure if I was really getting anywhere. When I saw the pictures and numbers, though, it gave me the encouragement to stick with the plan. I was down 3% off my starting body fat and could see progress in the pictures! About 2 months into my plan, my husband and I took a tropical vacation. I decided I needed to try on my summer clothes before the trip to see what I needed to shop for. I was so excited when I pulled out last summer’s shorts and realized there was no way I could wear them anymore – they were WAY too big. I had a whole “new” wardrobe of clothes I had long given up on! Dresses, jeans, sleeveless shirts – so many cute things that I loved wearing again! The vacation was a little difficult. I kept up with my workouts, but there were many food temptations. I’d like to be able to say I stayed completely with my eating plan, but I do lack some willpower. The good news was that once I cleaned up my eating immediately when we returned, everything got back on track quickly. My body’s ability to burn through calories was increasing. I was resetting my new normal. Overall, I lost 13 pounds and reduced my body fat from 23 to 17%. I decreased my hips by 4 inches and my waist by 5. I’m no longer uncomfortable in fitted or sleeveless clothes and love the muscles that have developed with the strength exercises. (I laugh as I write that – when chatting online prior to purchasing my plan, Micah “LOL”d me when I said I didn’t want to build muscle, just tone. I know now why he laughed, but you’ve seen the pictures!) Our family recently vacationed in Colorado, and even though running was difficult at the high altitude, I was in shape for all of the hiking and biking activities we did. After I completed the Lose Weight Feel Great plan, I purchased a three month maintenance plan. I need the meal advice and I love the exercise guidance so that I don’t get complacent. I have truly altered my approach to foods and eliminated my sweet tooth (okay, maybe just tamed it). Sweets are now a treat rather than a staple in my diet. The most significant thing I realized through this journey is that I am in control of my health and that my age does not dictate my future.” Alayne’s Plan Choice – Weight Loss for Women over 40 –Lose Weight Feel Great US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? 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Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

Jocelyn Pawcio 2017 College Gymnastics Recruit

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........................................................, date uploaded: 8/26/2016 4:49:23 AM, VID: 0

HSFB Mission Hills (San Marcos , CA) vs Crenshaw ( Los Angeles, CA) : Highlight Mix

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........................................................, date uploaded: 8/26/2016 4:37:20 AM, VID: 0

Elizabeth Kerezsy- 2017 - College Golf Recruiting

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........................................................, date uploaded: 8/26/2016 4:25:39 AM, VID: 0

College Tennis Recruiting Video - Cedric Nitz - Fall 2017

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........................................................, date uploaded: 8/26/2016 4:17:21 AM, VID: 0

Nick Werner Lacrosse Highlights | PA 2017 | LSM

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........................................................, date uploaded: 8/26/2016 4:10:20 AM, VID: 0

Yousef Maarouf (Goalkeeper) -College Recruiting Video for Soccer (Class of 2017 )

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........................................................, date uploaded: 8/26/2016 4:02:56 AM, VID: 0

Kim Cook - Class of 2017 - Fastpitch Softball - Catcher and 3B - Recruiting Video

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........................................................, date uploaded: 8/26/2016 3:56:10 AM, VID: 0

John Cascardo Baseball Recruiting Video Class of 2017

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........................................................, date uploaded: 8/26/2016 3:49:03 AM, VID: 0

Brendan Slocumb #71 - 6'0 SG Class of 2017 Recruiting Video!!!

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........................................................, date uploaded: 8/26/2016 3:41:34 AM, VID: 0

2016-17 ‘Street Light Recruiting’ TRANSFER LB- TEZ WATTS (5' 11”-205 Lbs- 4.6 Forty) 'Roanoke, AL'

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........................................................, date uploaded: 8/26/2016 3:26:20 AM, VID: 0

Dr. Myles Munroe 'RENEW YOUR MIND' ACTS Bible Study

Dr. Myles Munroe 'RENEW YOUR MIND' ACTS Bible Study: Here is more classic footage of Dr. Myles Munroe teaching on the principles of God's Kingdom as taught through scripture. In this session, we examine the book o, date uploaded: 8/26/2016 3:09:03 AM, VID: 0

Fantasy Football (NFL)

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........................................................, date uploaded: 8/25/2016 10:05:37 PM, VID: 0

Jordan John '17 : Valencia High (Placentia, CA) UTR Spotlight

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........................................................, date uploaded: 8/25/2016 8:08:17 PM, VID: 0

Jonathan Lehman- College Soccer Recruiting Highlight Video- Class of 2017

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........................................................, date uploaded: 8/25/2016 7:41:57 PM, VID: 0

Big Ten Football Update

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........................................................, date uploaded: 8/25/2016 7:06:28 PM, VID: 0

LEAKED!! Las Vegas Raiders Stadium Proposal Video LEAKED!!

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........................................................, date uploaded: 8/25/2016 6:35:33 PM, VID: 0

Anfernee Gurley '17 : Archbishop Murphy (Everett, WA) UTR Spotlight

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........................................................, date uploaded: 8/25/2016 6:21:34 PM, VID: 0

Chelsea Peace 2017 Softball Recruit Video

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........................................................, date uploaded: 8/25/2016 6:05:20 PM, VID: 0

2018 Michael Conway 3B Mineola HS, NY College Baseball Recruit

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........................................................, date uploaded: 8/25/2016 5:54:36 PM, VID: 0

Kaitlyn Volesky 2017 Basketball Iowa

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........................................................, date uploaded: 8/25/2016 5:39:35 PM, VID: 0

2017 RB Zack Dobson Putting On A Show Early On In 2016

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........................................................, date uploaded: 8/25/2016 5:20:30 PM, VID: 0

2023 QB/DB Hunter Watkins Highlights

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........................................................, date uploaded: 8/25/2016 5:09:23 PM, VID: 0

2017 WR/DB Joseph Lewis 2015 season highlight REMIX

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........................................................, date uploaded: 8/25/2016 4:36:19 PM, VID: 0

Walk You Way To A Leaner You!

Walking is great exercise and a great cardio addition to your program. Prepare for different terrains and conditions by engaging in a comprehensive strength and conditioning program for Walking Strength so that you can further enjoy the trails!
Nate

Walking Strength

The focus of the

12-Week Walking Strength

Programs is to develop balanced muscular endurance and strength for the entire body. This workout uses lighter weights and higher repetitions throughout the entire 12 week cycle. However, some workouts will be harder and some will be easier than others. This variety is achieved through the use of more or less exercises on a particular workout.

Throughout the length of the Walking Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. You can also fine tune the program to include all the exercises that feel the best.

Select a Program
Walking Strength/Free Weight and Machine Combo
Sample Workout Below:

Week 1 - Day 1 (Monday) of Matt Ahrens's Program	Week Difficulty: Medium
View Printer Friendly Version (Available In Fully Registered Version)

Click on an Exercise Name to view a description of that exercise (Available in Fully Registered Version)

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Leg Press (45 Degree)	20 reps @ 280 lbs, 20 reps @ 280 lbs, 12 reps @ 280 lbs
	3	Video Machine Leg Curl	20 reps @ 60 lbs, 15 reps @ 70 lbs
	4	Video Dumbbell Bench Press	20 reps @ 40 lbs, 15 reps @ 45 lbs, 10 reps @ 40 lbs
	5	Video Lat Pulldown Wide Grip Front	20 reps @ 65 lbs, 15 reps @ 70 lbs
	6	Video Dumbbell Military Press	20 reps @ 25 lbs, 15 reps @ 30 lbs, 10 reps @ 25 lbs
	7	Video Dumbbell Rear Lateral Raise	20 reps @ 11 lbs, 15 reps @ 12 lbs
	8	Video Dumbbell Triceps Kickback	20 reps @ 10 lbs, 15 reps @ 11 lbs
	9	Video Dumbbell Hammer Curl	15 reps @ 25 lbs, 10 reps @ 25 lbs

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