Amazing Flab to Abs Body Transformation

This might be Hitchfit's most impressive male transformation that I have seen out of our friends there in a while! Great work guys and of course the subject of today's transformation. Lol!
Nate

I’ve been battling with weight issues most of my life. I would find the courage to hit the gym, eat right, train hard, but I would either lose focus or I would hit a plateau and gain the weight back. I suffered from low self esteem and began to developed health concerns because of the weight gain. In 2013 I hit my all time highest weight of 278lbs. I then decided to just put up or shut up and hit the gym no turning back. The thing that worked best for me was I would look at YouTube videos of the pros in the gym and I came across the WBFF organization. I seen the Muscle Model category and began to be intrigued by it. So I started to hit the gym to lose the weight hoping to one day step on stage. In the process (which was a slow process) I learned about AJ Ellison being the Muscle Model Champ so I decided to pick his mind on what it took for him to get where he is today. He immediately recommended Hitch Fit and gave me Micah’s email info and website www.hitchfit.com.





I went to the site and seen the comp prep diet and seen that the criteria was to be at 16% or less bodybfat. I was around 24% so I told myself if I wanted this, this was my first test. Get down to at most 16% and then email Micah and see what he can do for me. So I did. It was a rough time and wasn’t planned right but I dropped the weight. I was eating a low amount of calories and was doing large amounts of cardio. When I spoke to Micah I told him what I did to drop and the first thing he responded with was YOU NEED TO EAT. So he created a diet and workout routine for me. When I started with Micah I weighed 230lbs and was at 16% body fat. After 12 weeks of training I stepped on stage for my first WBFF show weighing in around 185lbs and coming in around 4% body fat. I never looked, or felt better in my LIFE. Self esteem was through the roof. I felt like I could conquer anything set before me. Micah was with me the whole time either speaking through weekly updates or to answer my questions or concerns I had along the way. He never left me in the dark on anything. When I got to Kansas City he and his staff welcomed me as if I was apart of the family. It made stepping on stage a lot easier. I was able to relax and have fun. The hard part was over. I conquered my biggest life task, so stepping on stage was the icing on the cake. I totally recommend Hitch Fit whether its for contest prep, or to have a personal trainer for other fitness goals. Definitely a great expierence.

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How to Burn Off High-Fat Meals

Good Morning Athletes and Warriors!
Before we get to today's guest article, I wanted to pass along this little, but important side note: If you are training, eating, sleeping and living the best you can, your body is already ready to burn off high fat meals as the article suggests.
No meal plan is perfect with any Athlete and Warrior, but sound living all around will put your body in a state of readiness at all times, so the occasional Indulging will not derail your hard work and present success. Now read on!
-Nate

How to Burn Off High-Fat Meals
(From Prevention Magazine)
Time it Right: Exercise Before You Indulge

Take a long, brisk walk before your friend's wedding, and you may be able to splurge on hors d'oeuvres and cake -- guilt-free. In addition to its benefits to your waistline, exercise can help override some of the nasty effects of fat in your blood.

High-fat meals cause spikes in the amount of fat (triglycerides) in the bloodstream, which wreak havoc on cholesterol by decreasing good HDL and increasing bad LDL. Over time, these contribute to atherosclerosis and heart disease.

But researchers recently found that the timing of exercise can affect these fat levels significantly. When a group of 21 men exercised 12 hours before a high-fat meal, they cut the amount of fat in the blood by half. (Exercising 1 hour before the meal lowered the fat by nearly 40%.) Working out after a high-fat meal, on the other hand, reduced it by only 5%.

"Exercise stimulates fat-clearing enzymes," says study coauthor Tom R. Thomas, PhD, director of the exercise physiology lab at the University of Missouri- Columbia. Fats are either broken down and excreted, or taken up by muscle and fat tissue. Either way, they're out of the bloodstream and less able to increase LDL cholesterol and heart disease risks.

"I don't think the 12-hour time frame is critical," notes Dr. Thomas. "A better approach is to exercise consistently. Most of us eat a high-fat meal every day, making it important to exercise every day."

You'll also have less of the visible kind of fat. Other studies have shown that exercise speeds the breakdown of fat-and if you're exercising at a moderate intensity or higher, your body will also burn fat long after you stop exercising. Dr. Thomas also suspects that if you're fit, more of the fat will be stored in muscle to be used for your next workout, while it will more likely be stored as visible fat if you're unfit.

Quick Tip: Lose Twice as Many Pounds: Researchers at the University of Pittsburgh School of Medicine found that women who exercised for at least 150 minutes a week (that's 30 minutes five times a week) lost nearly twice as many pounds- 25 versus 14-as women who exercised less.

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The Last Weight Loss Tip You'll Ever Need

By now you've just about had it.

You've been exercising and eating healthy for ages, but haven't met your weight loss goal.

What gives?

It's an issue that every whole-grain-veggie-and-lean-meat-eating health-seeker faces at some point in their fitness journey.

Until you come face-to-face with one ugly truth about yourself, you'll always be stuck in this limbo of doing the right thing, eating healthy and yet not having the stunning body to show for it.

Once you conquer this last issue, you'll quickly achieve your ultimate goal and will slide into the on-going maintenance phase.

Here's your problem: You eat too many calories.

That's it.

Master this problem and you'll quickly and easily achieve the body of your dreams.

"But I only eat healthy calories, so quantity doesn't really matter," you're thinking.

While I applaud you for eating healthy calories, you're fooling yourself if you think quantity isn't an issue.

Calorie Counting Works
Have you heard of the professor from Kansas State University, Mark Haub, and his famous junk food diet?

As an experiment for his nutrition class, Haub put himself on a diet of almost exclusively candy bars, packaged cakes and processed snacks. The catch was that he only ate 1800 calories each day – when his previous diet, of normal and healthy foods, was about 2600 calories each day.

Within two months Haub had lost 30 pounds and his BMI dropped from the overweight category down to normal.

While I would never recommend eating junk food, this is quite a dramatic demonstration of how reduced calorie intake works for weight loss.

How many calories do you eat each day?

If you don't know the answer, then get excited because this one weight loss tool will change everything for you.

Start Your Food Journal
Food journaling used to be a cumbersome act that involved lugging around a journal, writing down each food item throughout the day then looking everything up at the end of the day to manually tally calories.

Not so anymore.

Today food journaling has gone digital. Tracking calories takes only seconds of your time.

Download a food journal application to your smart phone and at the touch of your fingers you'll be able to look up food items and instantly see your running calorie tally.

Meet with your doctor to determine a daily calorie count that will allow for safe weight loss and diligently maintain that number. Eat healthy, fresh foods and when you decide to indulge, do so within your target calorie range.

This one small, proactive step will give you structure and clarity when it comes to making food choices and will quickly result in pounds lost and goals achieved.

Once your goal weight is met, your target calorie range will be adjusted for maintenance.

To meet your weight loss goal quicker, pair your calorie-specific eating with a consistent and challenging exercise routine.

My exercise programs are specifically crafted to get you into amazing shape.

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Hey there! I've discovered a way for you to get personal training, from me, for as little as 66 cents per day. Usually when clients train with me they pay $60-80/session… and they do that happily all day long; however, thanks to some cutting-edge technology, I can train you remotely and still give you amazing results as long as you're willing to follow the programs that are given out to you. All this for only 48 cents per day.www.fitnessgenerator.com/ussportsradio Well, you're probably wondering how does this work… it's called online personal training. And here's the greatest thing about it… You can: *train with me anytime 24/7 *view workouts on your mobile device *print out the workouts *watch exercise video demonstrations *take your virtual trainer with you when you travel You've got to check this out… only 48 cents per day! www.fitnessgenerator.com/ussportsradio Best of all, I don't want you to pay a dime for the first 7 days. I want you to try it out for free… to make sure you get results. …get toned, tighter, drop a few pounds… and start to look and feel better. And then, if you like it, you can continue for ONLY 66 cents per day. To your success, Nate Athlete/Coach Resources... How to Cure Almost Any Cancer at Home for $5.15 a Day! Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.