“Being confident of this very
thing, that he which hath begun a good work in you will perform it
until the day of Jesus Christ” (Philippians 1:6).
If we’ve been born again,
the Holy Spirit will be working in us until we go home to heaven. We can
place complete confidence in His ability to change us for the better.
We’re all familiar with fear in some form. At some
point, we’ve all felt afraid in a situation in which we found ourselves.
It has the capacity to shut us down and paralyze us from moving forward
in our Christian walk. Thankfully, God’s Word equips us to fight fear
and win. Even just the thought of fighting against something all by ourselves
can scare us. However, we’re never alone when we ask God to walk with us
in scary situations. He’s more than willing to do so. “Be strong and
of a good courage, fear not, nor be afraid of them: for the LORD thy
God, he it is that doth go with thee; he will not fail thee, nor forsake
thee” (Deuteronomy 31:6). Nothing, no matter how big or frightening it seems to us, is bigger than God.
The world doesn’t understand fear. Caution helps us avoid dangerous
situations, like a car speeding toward us or an out-of-control fire;
however, fear can turn on us. Fear stops us from fulfilling our mission
in life; it isn’t from God, but from our enemy. “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Timothy 1:7). As Christians, we don’t have to tolerate it. Believing the love God
has for us gives us the strength to conquer our worst fears. “There is no fear in love; but perfect love casteth out fear: because fear hath torment…”
(1 John 4:18). This isn’t to say we’ll never feel afraid—that’s part of
being human. However, standing on God’s Word when fear threatens us
gives us authority over it. Jesus is well aware of this emotion. At the end of His earthly
ministry, the thought of His impending crucifixion brought on great
distress. “He took Peter, James, and John with him. He plunged into a
sinkhole of dreadful agony. He told them, ‘I feel bad enough right now
to die…’” (Mark 14:33, MSG). He handled it by praying and continuing
to move forward. Likewise, staying connected to God through prayer, and
leaning on Him to help us continue moving forward, lets Him move us out
of the situation. Fear is rooted in disbelief. God wants the best for us, but when
trouble strikes, the opportunity to doubt what He says surfaces. When
the ruler of the synagogue asked Jesus to heal his ill daughter but she
died before His arrival, Jesus had to reassure the man. “While he yet
spake, there came from the ruler of the synagogue’s house certain which
said, Thy daughter is dead: why troublest thou the Master any further?
As soon as Jesus heard the word that was spoken, he saith unto the ruler
of the synagogue, Be not afraid, only believe” (Mark 5:35, 36). Our faith in what God wants for us pushes out all fear. Some people are so fearful, they feel trapped in their negative
emotions and don’t know which way to go. When we’re in too deep and
can’t get out, God meets us where we are and rescues us. All we need to
do is call to Him for help. “I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4). God cares deeply about us and every little detail of our lives. He’s
already beaten fear. Trusting Him allows us to share in that same
victory. For more on conquering fear, click on the link below for the CD
series, How to Never Be Afraid Again. http://bit.ly/howtoneverbeafraidagain
BALTIMORE (January 27, 2020) –
Howard University senior guard
Ayonna Williams (Washington) joined the 1,000-point club after
guiding the Bison to a 66-54 road win at Coppin State (CSU). With the
victory, HU improved to 12-8 (4-3 MEAC) on the season.
In the
opening period, Williams made a layup at the 4:05 mark and became the
newest Bison to reach the milestone. On the night, the D.C. native
finished with nine points, nine rebounds, five steals
and four dimes in the victory.
Third-year sharpshooter
Jayla Thornton (Newark, N.J.) led all scorers with 25 points while grabbing a career-best seven boards.
HU
controlled the tempo throughout, dominating the paint with 28 points
while forcing 23 Eagles’ turnovers, which led to 32 points.
Despite holding the lead for more than 36 minutes, CSU fought back with numerous runs.
Coppin
State’s Alexandria Hamilton made a trey ball and gave CSU the upper hand
momentarily, 24-26, but Howard scored 16 unanswered and held their
largest advantage with 40 ticks left in the third,
51-28, which put the game out-of-reach.
Howard produced 21 bench points, led by newcomer
Brooklyn Fort-Davis (Chicago) with 11 points.
Senior guard Sarah Edmond (Freeport, N.Y.) missed her second consecutive game due to injury.
For Coppin State (0-19, 0-7 MEAC), Chance Graham notched a double-double (20 points and 19 boards) in the loss.
Monday
night’s contest had multiple extended stoppages that led to the length
of game approximately more than two hours. In the second period, senior
forward
Imani Bryant (Berkeley, Calif.) exited the game due to a medical matter, which is doing much better.
At the end of the third quarter, several technical fouls were assessed, which led to three ejections.
HU hosts two more games before a crucial five-game road swing.
Saturday (Feb. 1), Howard takes on Morgan State at 2 p.m., followed by a 5:30 start time against Coppin State Monday (Feb. 3).
Tyler Rodriguez is a 2021 baseball player at Sachem High School where he plays Catcher and Pitcher. Attention Coaches and Recruiters. Contact information for this student-athlete is on the video. US Sports Network has no direct contact with the student-athlete profiled.
Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.
For Football Coaches, By Football Coaches Learn More...
It has been about 3 months
since the Washington Nationals stunned the world and defeated the Houston Astros to become the 2019 World Series Champions. With another
season in the books attention is quickly focused on the upcoming 2020
season. Major League teams have learned the importance of strength training
for increased performance on the field. Most teams have elaborate weight
rooms in the stadium and employ strength and conditioning coaches.
Superstars such as Barry Bonds, Sammy Sosa, Gabe Kapler, Ron Gant, Mark
McGwire and Jason Giambi have all benefited from strength training. The core muscles those of the stomach and back play the biggest role
in baseball. Explosion, quickness and power are the other important
aspects of baseball. The quicker you are and the more powerful you can
become can only help you on the ballfield. This program is broken up
into three phases: Hypertrophy phase, Power phase and the In-season
Maintenance phase. Each phase has a specific purpose and should be
followed.
The Hypertrophy phase provides the muscle stimulation necessary to
pack on the muscle mass while the Power phase gets you stronger for the
season and the Maintenance phase is designed to keep your strength up
during the season so you do not break down when the season heats up! The
entire program is outlined below: The Hypertrophy phase should be
followed up until you start formally practicing while the Power phase
should be followed up to the start of the season and you should follow
the Maintenance phase through the entire season. Keep reading.................
Leg Workout 1. Stiff Leg Deadlifts: 5 sets, 8-10 reps 2. Barbell Squats: 5 sets, 10 reps (Last set is for 6 reps heavy and then a drop set) 3. Superset
a. Leg Press: 5 sets, 20 reps
b. Standing Single Leg Leg Curl: 5 sets, 12 reps 4. Lying Hamstring Curls: 6 sets, 12-15 reps 5. Single Leg Leg Extensions: 6 sets, 15 reps
Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.
Children and the Need for Physical Activity
Children in the U.S. today are less fit than they were a
generation ago and showing early signs of cardiovascular disease such as
weight gain, higher serum cholesterol, and cigarette smoking. Inactive children, when compared with active children, weigh more,
have higher blood pressure and lower levels of heart-protective
high-density lipoproteins. Even though heart attack and stroke are rare
in children, evidence suggests that the process leading to those
conditions begins in childhood. The 1987 National Children and Youth
Fitness Study indicates that at least half of youth don't engage in
physical activity that promotes long-term health and that less than 36
percent of elementary and secondary schools offer daily PE classes and
that most classes were unlikely to foster lifelong physical activity. A fitness testing program sponsored by the Chrysler Fund Amateur
Athletic Union, which tracks fitness among 9.7 million youngsters
between the ages of 6 and 17, shows that children are getting slower in
endurance running and are getting weaker. Since 1980 there has been a
10 percent drop off on scores for distance runs and an 11 percent
decline in youngsters who achieved at least a "satisfactory" score on
the entire test. An estimated 2.1 million adolescents age 12 to 17 are smokers. Nine
million American children under age five live with at least one smoker
and are exposed to second-hand smoke for virtually the whole day. It is
estimated that 3,000 American young people become smokers every day. Children spend an average of 17 hours a week watching TV in addition
to the time they spend on video and computer games. Inactive children
are more likely to become inactive adults. Healthful lifestyle training
should begin in childhood to promote improved cardiovascular health in
adult life. The following good health practices should be promoted among
children:
regular physical activity
a low-fat, low-cholesterol diet after the age of two
smoking prevention
appropriate weight for height
regular pediatric medical checkups
Copyright 1998 American Heart Association, Inc. All rights reserved.
In this video, Dr. Josh Axe breaks down the many herbs used in Traditional Chinese Medicine, why they’re used, and what they’re good for.
He begins by telling us which foods he believes are most important, and why medicine should be personalized.
Everybody's body needs something different. So it’s important to remember, because a lot of times we want everything to be black and white. Meat is all bad or dairy is all bad or it's not. It really depends upon the person.
Did you know that medicine, up until a few hundred years ago, was considered herbs and spices? Whether it be in a tea form or tension form, that's what people used as medicine.
Dr. Axe does a wonderful job at breaking down the benefits of herbs, spices, and plants. Plus, discover the most powerful herbs for detoxification!
Traditional Chinese Medicine - Everything You Need to Know
By: Duncan Mcgechie
Traditional Chinese medicine or TMC
is an ancient system of wellness and health that has evolved over
thousands of years. Western medicine of today primarily focuses on
treating diseases or the symptoms of diseases, but TMC has a holistic
approach and is aimed at improving the overall well-being of an
individual. Practitioners of TMC make use of various body and mind
practices, such as tai chi and acupuncture, along with herbal products
to address different health issues.
The idea behind traditional Chinese medicine Typically, Western medicine views the human body like a car or a
machine. According to them, the body has varied systems that require the
right outputs and inputs. Everything is very logical and concrete. On
the other hand, traditional Chinese medicine in London does not focus on
medicine and science. Instead, it is based on harmony, energy and
balance. Broadly, there are central ideas behind Chinese medicine: Qi (pronounced as chi): This is also referred to as vital energy or
life energy. It is believed that Qi runs throughout the body and it is
always on the move. Qi is never constant. TCM treatments are basically
focused on ways to enhance and maintain the flow of Qi. Yin
and Yang: Yin and Yang are opposites that describe Qi’s qualities. While
Yin is light, hot, day, feminine and hollow, Yang is heavy, cold,
solid, night and masculine. The belief is that every single thing in
life has a little of the opposite in them, and therefore, balance is
crucial. For instance, pharmaceutical drugs prescribed by a healthcare
practitioner is needed to heal disease, but if you end up consuming it
too much, it can be dangerous. As per TCM, balancing the yin and yang of Qi leads to making an individual feel well and healthy. Different types of practices used by TCM Acupuncture: Acupuncture is an ancient technique where practitioners
stimulate certain points on the body by inserting thin needles. There
are several studies that have revealed that acupuncture helps the body
in releasing its natural painkillers. It also helps to relieve pain,
stress and anxiety, as well as, help with fertility issues and more. Chinese herbs: Chinese herbal products like, powders, teas and
capsules are mostly made out of plants and they are known to be
effective in the treatment of heart diseases, stroke, respiratory
diseases and mental disorders.
Cupping therapy: Cupping
therapy is another form of ancient alternative medicine in which a
practitioner places heated cups on the skin for a few minutes in order
to create suction. Cupping helps to loosen the muscles, sedate the
nervous system and encourage blood flow. Tai chi: Tai chi
combines gentle movements, certain postures, relaxation and breathing.
As per studies, tai chi helps to improve stability and balance in
people, especially those suffering from Parkinson’s disease. Practising
tai chi also helps in reducing pain from osteoarthritis. Does TCM work? Traditional Chinese medicine is an approach that covers a lot of
ground, and therefore, results might vary. A lot of research has been
done on acupuncture and Chinese herbs. In fact, Western medicine is also
waking up to the benefits of TCM and recommending it to patients, along
with Western treatments. Here are some of the ways that TCM works. ● A few Chinese herbal products have made inroads into Western medicine
clinics to treat various kinds of conditions including arthritis,
menopause and sleep troubles. ● Today, acupuncture is an accepted
treatment for a wide range of conditions, ranging from pain relief to
infertility and it is also known to limit the side-effects of
chemotherapy.
● Cupping provides relief from shingles and other
health conditions, and tai chi offers to improve stability by focusing
on slow movements and breathing techniques. Traditional Chinese
medicine is a holistic approach to health and well-being. However, you
must only refer to a certified and experienced practitioner in order to
reap the benefits of this alternative medicine.
Acubody specialises in traditional Chinese medicine in London.
They have a team of experts who use acupuncture and Chinese herbs to
treat a variety of health conditions including infertility, anxiety,
stress, menstrual irregularity, digestive disorders and so on. The meet
patients at their London clinic.
When Caleb Clark entered 4761 Hilda Drive he thought that that it would be another score. Clark would help himself to the owner's property and no one would be the wiser.
Things didn't go according to plan. Instead Caleb ended up in the hospital.
Despite having already left for work, the Army-veteran man of the house decided to swing back and briefly check on things.
And when he returned to find Caleb Clark in his living room, it was on.
Clark attempted to flee, but took off in the direction of a closed door.
The homeowner quickly closed the distance and opened up a Costco-size can of whoopass on Clark, eventually pinning him to the floor and calling 911.
Caleb R. Clark, 19, had to have his head stapled closed, after which he was booked on two third-degree felony charges — one each of residential burglary and aggravated battery with a deadly weapon. (Caleb had cut the homeowner with a piece of glass.)
Clark also had three outstanding felony warrants for his arrest: two for violating terms of his release and one for failure to appear... for a residential burglary he allegedly committed back in January 2019. He won't be getting out any time soon.
Do Not Be The Victim - 3 Tips To Avoid The Need For Self-Defense
By: G J Thomas
Are you a victim-in-waiting? Do you
give out all the wrong signals? Is your body language precisely what
predators are looking for when hunting for easy prey? No matter how well
trained you are it is far better to never have to use your self-defense
skills. Knowing how to present yourself as a bad target could be enough
to save yourself from a life-threatening attack. These three quick tips
can greatly reduce your chances of being singled out for unwanted
attention from the nastier people out there.
Tip 1: Your body
language. Studies have shown that those who start confrontational
situations look for certain types of people to be their victims. Like
predators searching for prey, they seek out the easiest targets. The bar
bully will not usually pick a fight with someone who looks like they
will give them a hard time. The mugger in the street will not select a
confident person who looks prepared and equipped to handle any
situation. Your goal in everyday life is not to present yourself in a
manner that makes you appear like an easy target for trouble.
Your
body language is crucial in the victim selection process. You give off
signs of your general demeanor without being consciously aware of it,
and a typical bully or attacker will be looking for these signals. Your
walk should be confident and smooth, your posture one of authority, your
head should be up and you should appear alert and aware of your
surroundings. You are looking to project an outward image of self-belief
and zero fear. No matter how concerned you are, or how fearful,
projecting a positive persona at all times could stop you from being
selected as the next victim.
Tip 2: Awareness. Sometimes just
being aware of your surroundings is enough to avoid a potential attack.
Attackers frequently use surprise tactics to gain an advantage, knowing
that the shock will aid them in their mission to inflict misery and
damage. By being alert and aware of potential danger you can often dodge
trouble. If you have to walk near potential hiding places for attackers
then do so with outward confidence, but with inward caution. Use your
eyes and ears to locate any threats. Cross the street to avoid people
who you think may cause trouble for you. Try to stay away from darkened
areas and stay close to groups of regular people as much as possible.
Listen to your instincts - if you think somebody is following you then
do not be afraid to seek help from shop owners, club door persons,
passing couples, whoever. It's far better to make a mistake than take a
risk.
Tip 3: Giving help. A ploy often used by attackers is
also one they use to assess your victim potential - they initiate
one-to-one contact with you in a seemingly innocent way: Asking you for
the time. Asking you for cash to help them. Asking you to help somebody
who is hurt. Asking for simple directions. Asking if they've seen you
around. There are endless possibilities for an attacker to engage you in
conversation, and human nature means you will respond, but how you
respond is very important. Are you easy prey? Are you a
victim-in-waiting? Again, it's confidence that is the key here. Be
polite, be firm, and be fast. Make confident eye-contact, and if you are
walking try not to break your stride too much as you answer with a
non-confrontational reply. A simple and confident, "I can't help,
sorry", will often be enough to deter an attacker. Your brief encounter
in this situation needs to give off signals that you are not weak, you
are not easy prey, and you're more trouble than you're worth.
In
everything you do and say, you should try to exude an aura of being
able to take care of yourself. No attacker wants a hard time from their
chosen victims and they will usually avoid anyone who appears to be a
tough target. You can be that tough target with the right forethought.
G J Thomas has a passion for helping ordinary people overcome life's obstacles. For more self-defense advice visitTactical Workouts
Want to help make Real World Police happen and get rewarded for it? Become a supporter on Patreon today! Supporters get access to:
-Exclusive full-length Real World Police videos
-The new Roadcam series
-Supporting documentation: police reports, court records, and other investigatory material
-Material from cases not shown on the main channel, like the arrest of Chris Hansen and the detention of T-Pain that one time he accidentally tried to bring a gun through airport security
-Early access to some videos
-And more! https://patreon.com/realworldpolice Prefer PayPal? https://paypal.me/realworldpolice
Over the last 10 years, we watched the endings of award-winning sagas like the Harry Potter and Christopher Nolan’s Dark Knight trilogy. Amongst these endings, we also witnessed the rebirth of critically acclaimed movies such as "A Star is Born," a new era of our favorite DC superheroes and supervillain stories coming to life on screen, and the magical start of new movies from the Wizarding World and Middle-earth franchises. As we enter this new decade, we wanted to take a look back at 10 memorable Warner Bros. films from each year of the last decade. "INCEPTION" (2010)
Leonardo DiCaprio as Cobb in "Inception."Leonardo DiCaprio plays a thief who steals corporate
secrets from sleeping minds. Now he must be the first to pull off the
reverse: planting an idea in exchange for his freedom. Own it Today "HARRY POTTER AND THE DEATHLY HALLOWS: PART 2" (2011)
Daniel Radcliffe as Harry Potter and Ralph Fiennes as Lord Voldermort in "Harry Potter and the Deathly Hallows: Part 2."The motion picture event of the generation comes to a close in the
second part of the final chapter in the monumental Harry Potter series. A
continuation from 2010’s "Harry Potter and the Deathly Hallows: Part 1," Harry Potter (Daniel Radcliffe) and his friends Ron (Rupert Grint) and Hermione (Emma Watson) face their greatest foe and make the ultimate sacrifice on the landmark decade-long journey. But of course, the spellbinding journey doesn’t end here. In 2016, the Wizarding World expanded with "Fantastic Beasts and Where to Find Them," the first in a series of films that has introduced magizoologist Newt Scamander (Eddie Redmayne) and a host of other new characters from the magical universe. Own it Today "THE DARK KNIGHT RISES" (2012)
Christian Bale as Batman and Tom Hardy as Bane in "The Dark Knight Rises."In this epic conclusion to the Dark Knight trilogy, the emergence of Bane (Tom Hardy), a masked terrorist with ruthless plans for Gotham, drives Batman (Christian Bale) out of his self-imposed exile. Own it Today "THE HOBBIT: AN UNEXPECTED JOURNEY" (2013)
Martin Freeman as Bilbo Baggins in "The Hobbit: An Unexpected Journey."The adventure follows Bilbo Baggins (Martin Freeman), who is swept into an epic quest to reclaim Erebor with the help of Gandalf the Grey (Ian McKellen) and 13 Dwarves led by the legendary warrior Thorin Oakenshield (Richard Armitage). Don’t miss this Oscar-nominated film along with its highly acclaimed sequels, "The Hobbit: The Desolation of Smaug" (2013) and "The Hobbit: Battle of the Five Armies" (2014). Own it Today "AMERICAN SNIPER" (2014)
Bradley Cooper as Chris Kyle in "American Sniper."U.S. Navy S.E.A.L. Chris Kyle (Bradley Cooper) is
sent to Iraq with only one mission: to protect his brothers-in-arms. His
pinpoint accuracy saves countless lives on the battlefield. Own it Today "MAD MAX: FURY ROAD" (2015)
Tom Hardy as Max in "Mad Max: Fury Road."From director George Miller comes the fourth adventure in the Mad Max film series. In a post-apocalyptic world, Max (Tom Hardy) teams up with a mysterious woman, Furiosa (Charlize Theron), and other prisoners to try and survive the Wasteland. Own it Today "BATMAN V. SUPERMAN: DAWN OF JUSTICE" (2016)
Henry Cavill as Superman, Ben Affleck as Batman and Gal Gadot as Wonder Woman in "Batman v Superman: Dawn of Justice."Fearing the actions of a god-like superhero left unchecked, Gotham
City's own formidable, forceful vigilante takes on Metropolis's most
revered, modern-day savior, while the world wrestles with what sort of
hero it really needs. And with Batman (Ben Affleck) and Superman (Henry Cavill) at war with one another, a new threat quickly arises, putting mankind in greater danger than it's ever known before. Own it Today "WONDER WOMAN" (2017)
Gal Gadot as Wonder Woman in "Wonder Woman.""Wonder Woman"
made history as being the first female superhero movie to play on the
big screen. An origin story, before she was Wonder Woman (Gal Gadot),
she was Diana, princess of the Amazons. Fighting alongside man in a war
to end all wars, Diana will discover her full powers and her true
destiny. Own it Today "A STAR IS BORN" (2018)
Bradley Cooper as Jackson Maine and Lady Gaga as Ally in "A Star is Born."Seasoned musician Jackson Maine (Bradley Cooper) discovers-and falls in love with-struggling artist Ally (Lady Gaga). She has just about given up on her dream as a singer until Jack coaxes her into the spotlight. Own it Today "JOKER" (2019)
Joaquin Phoenix as Arthur Fleck in “Joker.""Joker" is an origin story of one of DC Comics' greatest villain and an original, standalone story. Arthur Fleck (Joaquin Phoenix), a man disregarded by society, is not only a gritty character study but also a broader cautionary tale. Own it Today -- We look forward to more exciting films in the upcoming decade!
Any of your favorites left off this list? Comment below:
“If the foundations be destroyed, what can the righteous do?” (Psalm 11:3).
When we rely on our
self-efforts to do the right thing but miss the mark anyway,
condemnation and guilt work their way into our souls and sit at the base
of our lives, ruling us like tyrants. Relying on Jesus and accepting
His grace frees us from that.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
