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Saturday, March 23, 2019

Joel Osteen Ministries Featuring: Victoria Osteen - Widen Your Lens of Perspective

This is what God spoke through the prophet Isaiah: “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland” (Isaiah 43:18-19). [Video and more below] God is asking us, “Do you recognize the new thing I’m doing in your life?” He is saying, “Don’t wait to have faith when the situation takes care of itself because I’m doing some new things right now. Look for it! Watch and see what I will do. It is a new thing!” This is message #754, "Widen Your Lens of Perspective", by Victoria Osteen. For more inspirational messages, visit https://www.JoelOsteen.com/Messages


You’re Going Up

Post by Joel Osteen 


Did you know that what God has in your future can't be accomplished on your own? There are places He's going to take you that you can't get to by yourself. There will be obstacles that look too big, dreams that seem impossible. You're going to need assistance for where you're going. If it was only up to you, you'd get stuck. The good news is that God has put something on you that gives you an advantage, something that opens doors that you can't open, something that makes you stand out in the crowd. It's called favor. Favor will cause good breaks to come to you that you don't deserve. You weren't next in line but you got the promotion. On paper it didn't make sense, but the loan went through. That wasn't a coincidence—that's the favor of God.
The people in Noah's day were living wildly, partying, worshipping idols. God was so upset that He was about to destroy the earth through a great flood. He could have wiped everyone out and started over, but the Scripture says, "Noah found favor in the eyes of the Lord" (Genesis 6:8). Why did he find favor and not all the people around him? The next verse says, "He tried always to conduct his affairs according to God's will." Noah could have just compromised like everyone else, but he made the choice to walk in obedience. When you honor God, when you keep Him first place, you will find favor in the eyes of Lord. There is a blessing on your life that will push you up when others are going down.
God told Noah to build an ark, a 450-foot long boat. Noah wasn't an ark builder. No one had heard of such a thing. It seemed impossible. But God will never ask you to do something and not give you the favor to do it. You have the favor. The question is, do you have the faith, or are you talking yourself out of it? "I don't have the resources or the education, and I don't know the right people." Remember: one touch of God's favor will do more than we can do on our own in our whole lifetime. Just one good break, one phone call, meeting one right person, will catapult you to a new level.
You've been faithful, honoring God. Get ready for favor. Get ready for an explosive blessing. God is about to do something unusual, something that you've never seen, promotion that you didn't work for, good breaks that you didn't deserve. You can't explain it or take credit for it. It's the favor of God.

Friday, March 22, 2019

MagazineLine Presents The Indoor Football League On US Sports Net Featuring: Week 5 | Quad City Steamwheelers at Sioux Falls Storm

The Sioux Falls Storm host the Quad City Steamwheelers in the team's 2019 home opener on March 22, 2019. [Live Stream Video at the bottom of this page]


Presented by MagazineLine!

Before we get to tonight's High Flying IFL Action, enjoy this CoachTube 'Teachable Moment'
How to Force More Turnovers as a Defensive Back








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Turnovers have the chance to win or lose a game. Every weekend, I hear coaches from all ranks discuss this concept in their press conferences. They talk about how a certain turnover here and there or the total differential impacted the final result of the game. It’s tough to say one or two plays can decide a game, but the influence turnovers have on momentum put them in that type of place. Throughout this piece, I’ll give young defensive backs an idea of how they can make these game-changing plays.

Importance of Turnovers

After a game, former NFL quarterback Tim Hasselbeck said, “I thought the offense did ok at the start. But the biggest thing is the turnovers, and not protecting the football, whether it’s in the pocket or the interception…it’s tough to win when the defense is scoring off your offense.” One of a football coach’s biggest pet peeves for the offensive unit is turning the ball over. No matter where the ball is turned over, it kills any momentum for an offense. If it’s turned over in the red zone, then points are basically taken off the board. Meanwhile, if it’s given away in your own territory, then points are handed over to the opponent. Essentially, there is nothing good that comes away from turnovers for the offense. However, with this, we’ve seen more and more defensive coaches stress their players to force these turnovers at all costs, whether it be an interception or a forced fumble!

Interceptions

The most common way defensive backs will create turnovers is through interceptions, or INT’s. These not only help in winning that elusive turnover battle, but they also have the ability to get in a quarterback’s head. If the QB throws an INT when targeting a certain receiver, he might be hesitant when the situation presents itself later on knowing the defensive back is looming. An INT can occur anywhere on the field. Throughout the next few sections, I’ll provide drills in forcing the turnover on different routes. Along with this, defensive backs need to work on their pure catching skills. It isn’t their primary responsibility, although it is increasingly necessary to capitalize on your opportunities because you never know when the next one will come. To add on to this, remember that the play doesn’t end when an interception occurs. Rather, try to make something more happen. If you are the interceptor, then begin to look up-field for blocks and get some yardage back. Meanwhile, if you’re just another defensive back on the field, start setting up the blocks and create a lane.

Jump Ball Drill

If you’re going up against some big or athletic receivers, then the quarterback is likely going to trust their ability and toss up a pass for them to go get. This jump ball drill is designed to not only defend the pass, but also possibly nab it out of the air. Start with a QB at midfield with a receiver covered by a defensive back on one side. For this drill, I recommend playing from about the 10 to 15 yard line since jump balls are often tossed in the red zone. Then, have the QB receive the snap and take a one-step drop before lobbing it into the corner. It is the defensive back’s reasonability to backpedal, maintain leverage and then leap to grab the ball at the high point. The key throughout this is to keep the passes high enough where the defensive back has to jump. At the same time, make sure the receivers are making a realistic effort to do the same, while it’s the defensive back’s job to hold position and get there first.

Defending the Deep Ball

Every team loves to try a few deep passes in an attempt to catch the defense sleeping or take advantage of a speedster on the outside. Likewise, the cornerback might not always have safety help in case he gets beat. This puts the corner in an interesting position as he must play off a little to avoid getting beat early, along with staying mindful of the potential short cross. Defending the deep ball is all about body control, which this drill will emphasize. The defensive back will line up approximately five yards off the line of scrimmage. Then, upon snap of the football, the defensive back will backpedal five yards. At this time, he should be reading the eyes of the quarterback. If they stay on that receiver, prepare to turn, drive your feet into the ground and sprint deep at which point you’ll nab the ball at its highest point. While sprinting deep, try to maintain an idea of where the ball is out. Occasionally, the ball will be underthrown, which will force you to quickly halt movement and make a play on the ball. In the end, this drill should teach you the basics of body control!
If you do opt to play bump ’n’ run coverage, I’ve included a link to a course from CoachTube. It is taught by college football coach Grant Cain and goes through a number of different defensive back drills, with the bump ‘n’ run one coming into play with defending the deep ball.

Tipped Pass

In the majority of games, there will be a few tipped passes. These aren’t always the easiest to intercept, but they are still opportunities nonetheless. The core trait to learn here is concentration. Even though the trajectory of the ball might change slightly, try your best to maintain focus on the ball.
The tipped pass drill starts with a defensive back on one specific yard line on the sideline, a coach in the middle of the field on that same yard line, and a tipper in-between the two. The defensive back will start running toward the coach, who will throw a pass. The tipper must get a slight hand to the ball to change the movement slightly. As a side note, try to avoid having the tipper completely bat the ball up or something of that sort. Those situations won’t arise nearly as often in an actual game as a minor deflection would. At the point of the tip, the defensive back should adjust and complete the interception before running it past the coach to complete the drill.

Rip at Ball to Create Fumble

Although interceptions are the more common avenue for defensive backs to record turnovers, forcing fumbles is another possibility. The tip I usually have for this is to urge defensive backs to secure the tackle first. Make sure that you’re confident you can bring the ball carrier down. Then, while they’re going down, get a hand in there and try to rip the ball out. There are many ways for players to practice this, but a lot of it comes from game experience. Based on what I’ve always seen and learned, this is the best course of action. Forcing a fumble as a defensive back shouldn’t be your primary goal. Chances are unless the situation is perfect, it will be a tough task to complete and could even lead to the ball carrier breaking the tackle. So, with this said, remember to wrap up first because you never know if one of your teammates may get in there to help finish the tackle and lead to a forced fumble.

Momentum Shifted!

Throughout the entirety of this article, a common theme I’ve attempted to portray is this idea of momentum. Football is truly a game of changing momentum. One minute, it may seem like your team is in control and before you know it, the opposition seems to have the upper hand. One of the main shifters of this is turnovers. They can disrupt rhythm, confidence and affect a complete game. The key is to capitalize on your opportunities and don’t let them slip away!

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CoachTube Presents: MAYA PELLEGRINI | College Soccer Recruiting Highlight Video | Class of 2021 - Video

Maya Pellegrini, Graduation-Class of 2021 Colorado Rapids - forward/captain Colorado Academy School Varsity Soccer mayapellegrini@gmail.com [Video below]

Presented by CoachTube Soccer!


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World Cup Soccer with Mia Hamm

In her illustrious and record-breaking career, Mia Hamm won four college championships, two world cups, three Olympic medals, and scored more goals in international competition than any other player in the world, male or female. Now she's adding one more thing to her resume: your personal soccer coach!

World Cup Soccer with Mia Hamm provides you with the fundamentals necessary to build a foundation for achieving your athletic goals and will put you on your way to being a better all around player. In addition, this instructional video course also features a tutorial with professional soccer coach Ian Sawyers on how to be a successful soccer coach.
As the record crowd of more than 90,000 fans at Pasadena's Rose Bowl - the most to see a women's sporting event in the United States - erupted with the winning goal in the 1999 World Cup, women's soccer ascended to a new level. The sport, mainstreamed with the success of the U. S. Women's National Team earlier in the 1990s, became a national phenomenon with the victory. Mia Hamm, who played in every celebrated win, was a driving force behind women's soccer and the national team. An iconic figure in sports, Hamm is widely considered the best female soccer player in history. Hamm played 17 years for the U.S., and her 158 goals in international competition are a record for females and males. As a 15-year-old, Hamm became the youngest player ever on the national team. At 19 in 1991, she became the youngest American woman to win a World Cup when the U.S. captured the inaugural women's tournament in China. With the two more World Cup wins and Olympic gold medals in 1996 and 2004, Hamm and the U.S. team helped soccer earn a spot on America's sports radar. Born March 17, 1972 in Selma, Alabama U.S.A. Soccer's female athlete of the year five years in a row (1994-1998) All-American selection and Atlantic Coast Conference Player of the Year her last three seasons at North Carolina Helped take Tar Heels to four consecutive NCAA women's championships Graduated in 1993 with all-time ACC records in goals (103), assists (72) and points (278) Retired shortly after the 2004 Olympics in Athens Carried the U.S. flag at the closing ceremonies of the 2004 Olympics Won silver medal at the 2000 Olympics in Sydney Finished third at the 1995 World Cup in Sweden; named tournament MVP In 1999, Nike named the biggest building on its corporate campus after Hamm In March 2004, Hamm and former U.S. teammate Michelle Akers were the only two women and Americans named to the FIFA 100, a list of the 125 greatest living soccer players selected by Pele.

HItchFit - How To Be A Picky Eater


I know what you’re thinking: “Isn’t being a picky eater something we’ve been taught to avoid?” Yes! However, when you’re trying to live a happy, healthy lifestyle in today’s world, being picky is your only option. Here are some steps to ensuring you are being choosy in your eating decisions
  1. Think Simple: Avoid highly-processed options, and stick to the simple one-ingredient foods whenever possible. An apple contains only one ingredient – the apple! When choosing salmon for a dinner option, ensure it’s free of dyes or chemicals, and resist the urge to slather butter and salt all over it. Stick to lemon juice and rosemary if you need added flavor. The shorter your ingredient list, the healthier your option is. Bonus: if you can actually pronounce all the ingredients – it’s even better!
  2. Keep It In Moderation: Whether you have made the perfect healthy choice, or needed to settle for something less than ideal, consume it in moderation. Stick to the correct portion size, and no more. Is splurge day upon you? Resist the urge to wolf everything containing sugar down. Enjoy some of your favorite irresistible items, but make sure it’s well within the serving size. It is so much harder to return to healthy eating if you haven’t employed moderation.
  3. Try Something New: Dragonfruit is an impressive –looking fruit, and one you should try! Don’t stick with the usual hum-drum choices day after day. Switch it up and grab a new healthy item to keep your resolve even stronger. Variety is akin to a shoulder to rest on during the 30th
  4. Stick To Regular Colors: Now, you know that box of macaroni and cheese is just not a normal color! Stay away from this, and other, type of highly-processed food. The beautifully-deep purple of the eggplant, and bright sunny yellow of a lemon tell you that either one would be a fabulous eating choice. (Although, that lemon could be better squeezed into a glass of iced tea or water, some would say.)
  5. Plan Ahead: The classic fast food places just aren’t going to carry the grass-fed, hormone-free meat you’re in search of. Avoid places you know aren’t going to stock your healthy choices, or go in knowing the healthiest choice available, signifying your decision to have a “free day.” Do your research and know what an eating establishment has to offer from your very limited menu options. (Want other options for rewarding your fitness milestones? Check out this article.) For on-the-go snacks, avoid the vending machine all together, and prepare your snacks in advance. Bag up almonds in mini zippered bags, or grab an apple to throw in your gym bag or purse for an emergency snack.
When it comes to your health, you can’t afford to be anything less than picky. Start studying your options with a critical eye, and stick to your guns on healthy opinions. In what ways are you a picky eater? Share your comments with us below!

The Truth About Cancer Featuring: Dr. Joseph Mercola & Charlene Bollinger on Intermittent Fasting & The Natural Health Awakening

Charlene joins Dr. Joseph Mercola - http://bit.ly/DrJosephMercolaAMZ to talk about electrical field exposure, intermittent fasting, and burning fat for fuel. Did you know that intermittent fasting can be a powerful tool in your health arsenal? [Video and more below] You may be asking yourself: how can fasting help fight cancer? Can intermittent fasting help with detoxification? What about burning fat? According to Dr. Mercola, there is nothing more powerful than fasting to remove garbage buildup in the body. In this video, he shares personal success stories from his work with intermittent fasting and burning fat for fuel. See more from Dr. Mercola in our Live Event recordings which can be found here: http://bit.ly/2017-live-event-dvd There is hope, you are not alone, and there are steps you can take to be healthier. Follow this link to hear more about fasting and the ketogenic diet from Dr. Mercola: http://bit.ly/DrJosephMercolaAMZ ------------------------------------------------------------------------------------------------ ------------------------------------------- About Dr. Joseph Mercola ------------------------------------------- Dr. Mercola runs one of the largest natural health websites in the world, www.mercola.com. His passion is transforming the conventional medical paradigm in the U.S. with good nutrition, exercise, and clean living. This involves (1) Providing the most up-to-date natural health information and resources that will most benefit you. (2) Exposing corporate, government and mass media hype that diverts you away from what is truly best for your health. ------------------------------------- About TTAC LIVE 2017 ------------------------------------- In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope. Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more: http://bit.ly/2017-live-event-dvd -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer.

Police Activity Featuring: Dashcam Video of West Virginia State Troopers Beating Teen

** (Disclaimer: This video content [below] is intended for educational and informational purposes only) ** The Berkeley County Prosecuting Attorney’s Office has released the dashcam video showing West Virginia State Police troopers kicking and punching a handcuffed teenage boy on the ground and kneeling on his shoulder during a November arrest in Berkeley County last year. Authorities had withheld the video pending the outcome of the investigation. This week, one of two troopers fired in January was indicted Wednesday by a federal grand jury. The video is from the dashcam of a Berkeley County Sheriff’s Department cruiser. There is no audio. The video shows two officers yanking the teen through the open driver's side window to the ground, where he lands face first and is immediately placed in handcuffs. Footage shows one of the officers then kicks and stomps him several times and puts his knee on the teen's shoulder blade, pressing down with his full weight. The officer then punches the teen at least eight times. A minute later, the teen is pulled up to his feet but remains limp as he is thrown further to the side of the road.


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Gov. Jim Justice has said the incident "cast a dark shadow" on law enforcement. Authorities originally denied media requests for the video, citing the investigation. Troopers Michael Kennedy and Derek Walker and a sheriff's deputy were fired in January. Another deputy who was fired recently got his job back. Kennedy, 29, of Morgantown, was indicted Wednesday by a federal grand jury on one count of deprivation of rights under color of law — language used to describe crimes committed by police officers while on duty. The indictment accuses Kennedy of using excessive force resulting in bodily injury. The teen was treated at a hospital and released. State police have said the teen was involved in a crash with a sheriff's cruiser before a pursuit ensued, his vehicle crashing again before he was apprehended. Delligatti said she couldn't release details on whether the youth was charged, saying juvenile prosecutions are sealed. The American Civil Liberties Union's West Virginia chapter has said it would look into whether the teenager's civil liberties were violated. "The brutality witnessed in this video is shocking but all too familiar," said Loree Stark, the West Virginia chapter's legal director, in a statement. "Law enforcement has a constitutional responsibility to avoid excessive force, and it is crucial for videos like this to come to light so that offending parties will be held accountable." Walker also faces an excessive force lawsuit filed last year by a Charles Town attorney who says the trooper dragged his wife and slammed her to the ground in 2016 while she was talking to construction workers about a sidewalk project. State police responded to the scene when a worker allegedly backed his truck into the driver's door of her SUV in a parking lot. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

The Rock Almighty Devotional, Praise, and Worship with Gladius

Matthew 12:33 King James Version (KJV)

33 Either make the tree good, and his fruit good; or else make the tree corrupt, and his fruit corrupt: for the tree is known by his fruit.


Thoughts of the Heart

Adapted from the resource Ending Your Day Right Devotional - by Joyce Meyer
The Bible says a tree is known by its fruit, and the same is true of you. You can look at a person’s attitude and know what kind of thinking is prevalent in their life. A sweet, kind person does not have mean, vindictive thoughts. By the same token, a truly evil person does not have good, loving thoughts.
Your thoughts bear fruit. Think good thoughts and the fruit in your life will be good. Think bad thoughts and the fruit in your life will be bad. Remember Proverbs 23:7(AMPC) and allow it to have an impact on your life: For as you think in your heart, so are you.
Prayer Starter: Thank You, Father, for the power of Your Word to renew my thoughts and transform every single area of my life. Help me to be aware of what is going on in my mind and to constantly choose positive, uplifting, faith-filled thoughts from Your Word. In Jesus’ Name, Amen.

Munroe Global Featuring: Discovering Your Kingdom Leadership | Dr. Myles Munroe and Seven Gifts of Great Leaders

From the very beginning God’s plan for His creation was centered on our being in a relationship with Him. It was never God’s plan to establish a religion. When governments collapse and human philosophies fail Rediscovering The Kingdom will become your guide through the treacherous storms of the 21st century. As Dr. Munroe unveils the reality and the power of the Kingdom of God, you will be challenged to the core of your religious soul as you discover realities that few have seen, let alone talked about. This teaching is a part of the multi-volume series, Rediscovering the Kingdom. [Video and more below] Rediscovering The Kingdom Vol. 1 Titles: Disc 1 - Discovering Your Kingdom Leadership Disc 2 - The Dominion Mandate of Leadership Disc 3 - Contrast in Kingdoms Disc 4 - The Kingdom Assignment of Jesus You can purchase the complete album via the link below. Available in CD, DVD, MP3 and MP4. http://bit.ly/RediscoveringTheKingdom...


Seven Gifts of Great Leaders
Billy Arcement, MEd
St. Thomas Aquinas is considered by many to be the Catholic Church’s greatest theologian and philosopher. Among the many great works he created, Aquinas wrote about the Seven Gifts of the Holy Spirit. As I was reminded of these gifts during a recent Sunday church service, I thought it would be relevant to take them out of the spiritual realm and bring them to the workplace. I’ve renamed the list the Seven Gifts of Great Leaders.

Wisdom: Henry David Thoreau wrote, "It is a characteristic of wisdom not to do desperate things." The free encyclopedia defines wisdom as "The ability to discern or judge what is true, right, or lasting." Leaders who can take these two ideas and blend them into their philosophy of leadership will avoid desperation by being excellent judges of the truth. Wise leaders always deal with the truth and will always act on that truth. Their judgment is always consistent and while their choices may not always be the most popular ones, they are always the best choices.

Knowledge: One certainly must possess knowledge in order to grow wisdom. Aquinas writes that the gift of knowledge perfects a person’s practical reason on matters of judgment about truth. As a leadership philosophy, one uses practical reasoning to decide how to act, i.e. how you will undertake a task. From a cognitive position, strong leaders ignore the unproductive possibilities in favor of productive ones. The more leaders gain knowledge, the better they are able to find the truth and make decisions consistent with that truth.

Counsel: We might also call this being able to provide the "right judgment." Those we lead look to us for guidance on how things should be done. And, they expect decisions to be properly weighed before made and then made in the best interest of all people affected by the decision. That process is prudent and perfects a person’s practical reason I talked about in the previous point.

Fortitude: This is the expectation everyone has for their leader. They want to see courage and firmness of mind to accomplish what is right and ward off what can be detrimental to the welfare of people and the organization. Having the "intestinal fortitude" to do the right thing is a common description of a leader who uses this gift properly. The more difficult the decision, the stronger the fortitude needed to finish in the proper place. No one ever said leading was easy.

Understanding: Last month I wrote about "Common Sense" leadership. Possessing understanding makes one a "common sense" leader. Being able to exercise the right judgment; possessing the ability to follow the right principles of leadership requires understanding. Wisdom creates understanding thus allowing the right decision process to take place.

Piety: For me, piety in a leadership role means possessing goodness. In this sense, a pious leader would be one that always seeks to exemplify good and always seeks to bring out goodness in others and in the entity they lead. Does this always work? I wish I could say a resounding "yes" to that question. But the truth is that even the best of leaders will fail in achieving the goodness they seek. That however doe not mean a strong leader gives up on the idea of piety or goodness in the workplace

Fear of the Lord: In this religious continuation, the word "fear" really means wonder and awe. So translated to leadership this means having the people you lead thinking the job you are doing is the best. They are in awe of the wisdom, knowledge, counsel, fortitude, understanding and piety you possess. When you’ve established this step in the leadership model, you’ve created great followship. And, as you know, if you have no followers, you are not leading.

Closing Thoughts

If anyone wishes to do more reading on the seven gifts discussed, I’d suggest doing a query on Google "Seven Gifts of the Holy Spirit" and click on the links provided. I found tons of stuff out there that could have kept me reading for a week. All the information can be used as food to create a stronger leadership effort and it’s not bad food to create a stronger personal spirituality as well.

Billy Arcement, MEd., is a Professional Speaker, Consultant, Leadership Strategist and President of The Results Group. He wrote the books, Searching for Success and Journeying on Holy Ground. Learn more about his services at www.SearchingForSuccess.com 2008. All rights reserved. Use by permission.

Thursday, March 21, 2019

HeatandCool Presents North Pole Hoops Live Featuring: TBA vs Rothesay Netherwood School - NPA Nationals

NPH videos include Canadian Basketball coverage at all level including High School, AAU, CCAA, CIS, NCAA, NBA + much more! [Live Stream Video at the bottom of this page]


Presented on US Sports Net by HeatandCool.com
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As you get set for the action, check out this CoachTube "Teachable Moment"



Game Day Guide: How to Prepare for a Basketball Game


“The key is not the ‘will to win’—everybody has that. It is the will to prepare to win that is important.” This quote comes from legendary college basketball coach Bob Knight. Over the course of a career largely with Indiana and Texas Tech, Knight amassed 902 victories and proved to be a unique breed in coaching circles. However, I believe it is this quote from Knight that shows preparation is just as vital as the actual game. This is a factor that separates the good from the great.

Practice like a Game

Everyone goes to practice. Even on bad teams, the players are still going to show up for practices. Otherwise, they wouldn’t even be on the squad. With this said, the difference between success and failure is how you practice, not if you practice. It’s easy to show up and just go through the motions. After all, what does it really matter if you out hustle others in practice, but still struggle in games. The only answer I have to these skeptics: what does it hurt to practice at game speed. This is the only way to enhance your game and translate this playing style directly to a game. In addition to this, it’s a way to impress the coaches. If you’re at the junior high or high school level, you may be wanting to gain some more minutes. What better way to do this than at practice where the coaches are carefully watching you? Likewise, if you’re at the youth level and are tired of being stuck at forward when you want to play guard, then make the coaches change their thinking. Prove to them that you can!
Coachtube and Tom Izzo

Pre-Game Meal

When I ran cross country, my coach would always stress eating healthy. If you want to compete to the fullest of your abilities, then you must avoid falling victim to a poor pre-game meal. Even though cross country is a much different sport than basketball, the same logic holds true. As you lead up to the game (and really every day during the week), I recommend making sure you drink plenty of water and eat a meal that contains a significant amount of carbohydrates. For an example of this, I recommend spaghetti. I always have and continue to use this as a go-to meal leading up to any races I run.

Rest, Rest, Rest!

Just as eating right is important before your basketball game, it is also vital to get plenty of rest. I understand you might be nervous the night before, particularly if it is a big game or even your first game, but try to get at least eight hours of sleep. This is needed to compete at peak condition.

Mental Preparation

The last two items I discussed largely had physical connections. Now, I will discuss the mental side of hoops. With any sport, I urge young players to understand the importance of this and to not ignore it. Hall of Famer Bill Russell once said, “Concentration and mental toughness are the margins of victory.” When it comes to basketball, anything that comes from the great Bill Russell should be taken to heart. With mental preparation, there are a few things I think are vital:

Envision Success

If you’re constantly thinking you’re going to fail, then chances are you’ll fail. However, if you picture yourself in your mind succeeding on the court, then your odds of success rise. In basketball, it is important to see the ball going through the net. Even if you’ve had a few rough games, start believing you can succeed. This idea of mental picturing can be useful in any sport, not just basketball.

Don’t Overthink It!

On the night before your game, don’t spend tons of time stewing over the game. It is fine to do a little mental picturing, as discussed above, but don’t overdo it. Try to find something to keep your mind off basketball. Whether it be watching a movie or reading a book, you don’t want to get to the point where you’re thinking on the court the next day, rather than just playing.
Master Your Sport

Have a Short Memory

As I started to elude to in the prior sections, you’re going to have some failures in basketball. No one is expecting you to make 100% of your shots. In fact, making just half of them is a pretty solid percentage. With this being the case, don’t let one bad game hinder future games. Chances are you’ll have plenty where you can’t find your shot. That doesn’t mean you should let it affect everything else you do on the court. Build a short memory and have confidence in your game!

Stretching and Shoot Around

The final item I will discuss focuses solely on the events right before the game. All of the stuff above broke down what to do in the days leading up. Once you arrive at the court, I recommend getting a solid stretching session in. This not only prepares you to compete at a high level, but it also ensures injuries won’t be an issue. Some coaches like to have their teams stretch together. The main thing is that you don’t ignore this part and get your muscles loosened up for game action.
Next, you’ll need to go through shoot around. Most of the time, this will open up with lay-up lines before breaking individuals up to work on shots around the court. The key here is to take advantage of this time. Utilize it to work on shots you’ll shoot in game or ones that you’ve been struggling with. If free throws have been an issue, then take some reps there to build up your confidence. Similarly, if you’re shot from the corner has been off, then shoot some jump shots from there. The key is to see the ball go throw the net and build confidence leading up to game.
In this course from CoachTube, Bill Thom provides some useful drills that can be completed during shoot around to work on various skills, including rebounding and rhythm shooting. Check it out if you’re struggling to come up with ideas!

Improve!

Odds are that you won’t find the perfect pre-game preparation routine after one time. It may take some tinkering before you fully understand how your body reacts to different things. With this said, as long as you’re working on doing everything right, there is little room for argument. It is when players begin to think they can do whatever the night before the game and still succeed on the court that troubles start to arise. Don’t fall victim to this illogical thinking.





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