In U.S. firearm dealer license is called Federal Firearm Licence (FFL). There are nine types of FFL licenses . In simple words firearm dealer license give you right to buy and sell firearms and ammunition. How much can you save? As much as 30% on guns and ammunition! So instead of paying almost $1200 retail for a Bushmaster AR-15 M4, you can buy it for $800! Instead of paying $1250 for a Smith & Wesson 500, you can pay for it just $800 and change! And, when you trade your gun you don’t pay transfer fees.
How much does FFL cost? It depends on the license type, the price ranges from $30 to $200 and lasts first 3 years. The fee for a type 1 dealer license is $200. The FFL renewal cost is $90 every 3 years (just 30 bucks per year). How long should I wait? Your request will take a minimum of 6 weeks to process, and usually takes from 8 to 12 weeks. What are requirements?
You must be 21 years of age or older.
Make sure you're not prohibited from buying firearms.
You never violated any regulations of the Gun Control Act.
You cannot lie on your application or hide required information on it.
Your business will operate without violating any state and federal laws.
You will need to provide some kind of secure storage for all guns that are sold at your location.
Watch Mahaaz 14 January 2017 Police Training By Military on Dunya News.
► Subscribe us - https://youtube.com/c/TalkShowsCentral
► Website - http://www.talkshowscentral.com
► Facebook - https://facebook.com/Talk-Shows-Centr...
► Twitter - https://twitter.com/TalkShowsPk This is the list of main requirements, there are more specific requirements. How do I ensure that my application approved? The procedure of getting firearm dealer licence is complicated. You must gain an understanding of the federal, state, and local laws to fill in all papers correctly. Also, if you just want to get a license to save money on guns and ammo (without plans to actually open any business) you have to to ensure that your FFL application doesn’t look questionable. There are people who went through process of getting firearm dealer license and you can benefit from this knowledge. Follow my blog for easy step by step instructions.
- by Joyce MeyerWe should not just praise and offer thanksgiving when there is a reason to do so. It is easy to give thanks and praise if we have a reason. But then it is not a sacrifice. We should, of course, offer up praise and thanksgiving at all times, being mindful to thank God for all the blessings in our lives and for the favor He has shown us.
If we started making a list of blessings we would be quickly enlightened concerning just how good we really have it. There are many things we take for granted because we have an abundance of them, when people in other countries would think they were wealthy if they had them. Clean, fresh water is an example...
In India and many other parts of the world, water is a commodity that is not easy to come by. Some people must walk miles just to get a day's supply of it. We take baths in it, swim in it, do dishes in it, wash our hair in it, cook with it, etc. We can have it hot or cold, as often as we like, as much as we desire.
There are times while I am taking a hot shower, especially if I am tired, when I stop to give thanks to God for hot water. There are many things to be thankful for if we decide we are going to be people who continually offer up thanksgiving. The flesh looks for things to complain about, but the spirit searches for reasons to give God glory.
Prayer Starter: Father, I want to take a moment right now to thank You for all of the wonderful blessings in my life. Most of all, thank You for Your great love and for sending Jesus so we can have a relationship with You. Help me to always have an attitude of thanks and focus on the good things You are doing in my life. In Jesus’ Name, Amen.
The Minnesota Twins will be without their Gold Glove centerfielder for the time being. It was announced on Wednesday that, due to migraines, Byron Buxton will go...
Having missed the past three weeks with a fractured orbital bone, Philadelphia 76ers big man Joel Embiid is obviously itching to get back on the court. That...
Free agent wide receiver Dez Bryant will be on to a new adventure once he eventually signs on with another NFL franchise. But in the meantime, several...
When Gronkowski races in the Kentucky Derby on May 5 this year, Rob Gronkowski will have more than just a passing interest in how the racehorse performs. According...
Two of the best playmakers the Chicago Bears have ever featured -- Devin Hester and Matt Forte -- will sign one-day contracts and retire as members of...
Newsfeed Sources: [Video Indoor Football League] and Sportsnaut.com
An optimum and a world class SEO technique can work wonders for a web site, and more importantly generate lots of web traffic and ensure a high ROI. The number of methods by which SEO experts can maximum ROI on his websites are:
• Choosing keywords. • Perfect crawl strategies and well defined pages. • Link building. • Strategic link baiting. Estimating the ROI (Return on Investment) when implementing SEO strategies is extremely important if one wants to at the top of business. We are not only talking about investment as in money but in intangible factors like time, links and brainstorming that can be seen as costs in SEO. By estimating the ROI on specific keywords we can make the site more profitable per spent hour/dollar/link. If we accept that an enterprise can reach the number one position on any keyword with any site if one invests enough, it's a matter of choosing the right keywords. There are several factors that we need to take in to consider when deciding how good a keyword is and when we ensure we get the best return on investment on that particular strategy.
The evaluation of the best ROI can be obtained by interpreting many sets of data. Some of them are: • Number of inbound links. • Strength of inbound links. • Number of indexed pages. • Page rank. • Quality of On Page SEO. Once awarded a project we design a comprehensive and effective web promotion model for effective search engine optimization. We then execute the SEO plan keeping in mind that achievement of top search engine ranking is the ultimate goal. Based on best practice standards, we have devised a result-oriented approach to achieve top website search engine ranking for our clients. Our methodical and fail-safe Search Engine Optimization (SEO) planning is customized and unique for individual projects. This ensures the best Return on Investment (ROI) and effective SEO results for our clients. Our Search Engine Marketing (SEM) ensures high ROI by following various action plans such as: • Doing a detailed study of past rankings of your website in various search engines • Creating an action plan for the search engine optimization • Defining future goals in search engine marketing • Helping you understand the existing website with respect to Top Search Engine Ranking • Study the potential of your website in achieving the Google Top 10 Ranking
Antonio Garcia | Track and Field Scholarships | Athletes USA | Recruiting Video
Speed Training Workouts
By: William Collins
I am about to reveal the key of productive athletes with regards to getting more muscle and quicker motion within their efficiency. As a tennis coaching instructor I wondered why there was no enhancement in efficiency with my coaching drills. I discovered that my aged coaching plan would only create more powerful athletes rather than faster ones. Fortunately I did not give up. I soon studied new methods to assist me and found these speed training workouts which may be completed in your own home without the aid of a coach. The regimen is simple to execute and only took me about twenty minutes to go through the session. Speed Training Workouts: Plyometrics What I’d like to show you are the straight forward and easy plyometric workout routines. Plyometrics are basically a sort of aerobics workout routines in which the muscle tissues are stretched prior to it. This will enable it to contract with better force. Unlike other routines, this would build your muscle tissue for velocity and quickness. Plyometric workout routines are important and need to be executed properly, however the types that I learned will be the straight forward ones. Some of the plyometric exercises that I went through are: mountain climbers leap squat, burpees around the floor, runner lunge and facet hurdle hops. Right after my workout, I could already feel the contraction of my muscle tissue.
Speed Training Workouts to Increase Efficiency and Velocity Usually, this workout not only raises your speed but also velocity, strength and power. Additionally, it is secure and enjoyable when the exercise is properly carried out. It does not call for any coaching devices to execute these workouts and also you do not need to go to a court, a gym or outside to carry out these routines. These workouts could be done nearly any place in your house at any time of the day. The plyometric workouts not only increased my efficiency but also my skills. The outcome was apparent right after a couple of days of instruction. I even surprised my training partner with my overall performance. Quicker muscle tissues are great and benefit just about any athletic ability like sprinting, kicking a ball, swinging a bat or catching a ball. It assists with pace and energy that are essential when you are trying to outmatch your opponent. Keep in mind that muscle tissues can increase velocity and quickness provided that you make certain you follow the right instructions and technique. Make certain to warm-up completely just before beginning on these plyometric speed training workouts.
Watch this video with basketball tips and drills from Pat Summitt, women's basketball title defender. Book her full video course at this link:
About this Course
Using on-the-court player demonstrations, Coach Pat Summitt shares the drills, philosophy, and techniques she has used in leading her teams to annually contend for the national title. Building a Championship Defense covers everything from person-to-person drills, and team defense to defending the low post and back screens to inbound denial. Coach Summitt also details the teaching responsibilities for each defensive position.
Topics covered:
Back court
Half court
One pass away
Two passes away
Guarding the low post
Playing together
Guarding the high post
Screens off the ball
Ball screens
Game situations
Coach Summitt even includes a detailed step-by-step instruction on how to implement her fastbreak offense which will include:
1 on 1
2 on 1
3 on 2
Attacking the middle of the floor
4 on 3
3 on 3
5 on 0
5 on 5
Change drill
Coach Credentials
Pat SummittHead Coach of the University of Tennessee Lady Vols
Coach Pat Summitt is the former University of Tennessee head women's college basketball coach. During the course of her career coaching the Lady Vols from 1974 to 2012 she managed to lead the team to win eight NCAA championships. She holds the record for the most all-time wins for a coach in NCAA basketball history of either a men's or women's team in any division. Coach Summitt was the first NCAA coach, and one of four college coaches overall, to achieve 1,000 victories. Coach Summitt was named the Naismith Basketball Coach of the Century in April 2000. In 2009, the Sporting News placed her at number 11 on its list of the 50 Greatest Coaches of All Time in all sports; she was the only woman on the list. In 38 years as a coach, she never had a losing season.
Get to know your carbohydrates with fitness expert Ainsley Rodriguez. In this blog, she breaks down everything you need to know about the difference between simple and complex carbohydrates.
Carbohydrates
Before we can discuss the difference between simple vs. complex carbohydrates, we need to know what carbohydrates are in the first place. Carbohydrates are the main source of energy for our bodies. They are the only direct energy source for our brains, and they are also the primary fuel for our muscles. We can find them in many different fruits, veggies, grains, and dairy products and they include sugars, starches, and fiber. The two types of carbohydrates are simple carbohydrates and complex carbohydrates.
Simple Carbohydrates
Also known as simple sugars, simple carbohydrates are found in refined or processed foods like white table sugar and candy. They are also found in healthier foods such as fruit and milk.
It is healthier to get your simple sugars from fruit and milk as opposed to processed foods because sugar isn’t added to them like it is with candy or baked goods. These foods contain plenty of other nutrients such as vitamins, fiber and calcium.
Simple sugars are made of one or two sugar molecules. They are the quickest source of energy and fastest to digest. When eating simple sugars, you are more likely to feel hungry again sooner. With slower digesting foods, such as whole grain foods with complex carbs, you stay satisfied longer.
Complex Carbohydrates
Also known as dietary starches, complex carbohydrates are made of sugar molecules that are bound together.
These include whole plant foods and grain products such as breads, crackers, pasta, and rice. When unprocessed and unrefined, they are often rich in fiber, vitamins, and minerals. Again, with complex carbs, some foods are better choices than others. Refined grains such as white flour and white rice have been processed, which means many of their nutrients and fiber have been removed in the process.
Unrefined grains, however, still contain vitamins, minerals, and fiber (which is great for your digestive system). Fiber helps you feel full, making it less likely for you to overeat. For example, a bowl of oatmeal will fill you up better than sugary candy, yet they still contain the same amount of calories!
When you eat carbohydrates, your body breaks them down into simple sugars, and then absorbs them into the bloodstream. Once they absorb, the sugar levels in your system rise and the pancreas releases a hormone called insulin, which is needed to move the sugars from the bloodstream into the cells, where it can be used as an energy source.
Choose the Best Carbohydrate Sources
Typically, ¾ of your daily calories should come from carbohydrates and it is important to choose the best sources. This means choosing complex carbohydrates over simple carbohydrates as much as possible. This also means choosing carbohydrates that still have their fiber intact like brown rice and bread over white varieties.
The best advice for eating carbohydrates is always choose whole, unprocessed foods from plant sources. Choose whole fruit instead of fruit juice, a whole grain side dish instead of crackers, fresh veggies instead of potato chips. Also remember that if you live on protein rich foods like meat and eggs, these foods are entirely lacking carbs and you need to balance your diet with rich carbohydrate sources as well. When shopping, look for words like “whole” in front of grain, and try to avoid corn syrup as an ingredient (especially one of the first ones listed).
Here are the ways you can upgrade your carbs:
Skip the candy and eat fruit.
Avoid soda and go for freshly squeezed fruit juice, or better yet, a club soda with a splash of juice.
Stay away from white bread. Instead, choose whole wheat or seven-grain bread.
Choose whole wheat or cracked wheat pilaf over enriched pasta.
Instead of white crackers, go for whole grain crackers, or better yet, veggie sticks.
Instead of a chocolate chip cookie, go for an oatmeal raisin cookie, or better yet, some strawberries.
Ditch the sugary cereals, go for bran cereal, or better yet, rolled oats.
The choice is yours, and with the right knowledge, you can make the best decisions for your body!
About Ainsley RodriguezAinsley Rodriguez’s fitness journey started a decade ago when she was just 16 years old. It took Ainsley years of study, training and hard work to earn her “overnight” success as a fitness celebrity, strength coach and nutritionist. Currently a member of Team BPI, Ainsley shares her advice and insights in her blog series, as well as on her Instagram account.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!