Circuit Training for Boxing | Can You Do This Workout? | Bootcamp Conditioning

The Ultimate Boxing Experience: https://www.precisionstriking.com/ Boxing Training Apps: https://www.precisionstriking.com/box... Connect on LinkedIn: https://www.linkedin.com/in/j-t-van-v...
We do a Circuit Training for Boxing workout in this video. This particular circuit really prepared me for boxing matches when I was competing in amateur boxing. We do 5 sets, each exercise is performed for 15 seconds with a 30 second break between sets. We start off with bicycle kicks for abs, push-ups, then mountain climbers, we get into punching with short hops, then move into burpees, and finally finish off with the shoeshine. Do this boxing workout at the end of your workout to top up your overall output, or do it at the beginning to really push your raw conditioning. PLAYLISTS Boxing Tactics: https://www.youtube.com/playlist?list... Boxing Sparring: https://www.youtube.com/playlist?list... Punching Power: https://www.youtube.com/playlist?list... Heavy Bag Workouts: https://www.youtube.com/playlist?list... Boxing Footwork: https://www.youtube.com/playlist?list... Boxing Defense: https://www.youtube.com/playlist?list... Fight Preparation: https://www.youtube.com/playlist?list... Strength and Conditioning: https://www.youtube.com/playlist?list... Shadow Boxing: https://www.youtube.com/playlist?list... Home Workouts: https://www.youtube.com/playlist?list... Counter Punching: https://www.youtube.com/playlist?list... Southpaw Tactics: https://www.youtube.com/playlist?list... Boxing Training: https://www.youtube.com/playlist?list... Virtual Padwork: https://www.youtube.com/playlist?list... Slipping Punches: https://www.youtube.com/playlist?list... Sign up for Free content: https://www.precisionstriking.com/ Comprehensive Instructional Videos: https://www.precisionstriking.com/shop/ iTunes Apps: https://itunes.apple.com/us/developer... Google Play Apps: https://play.google.com/store/apps/de... Instagram: @jtvanv Facebook: https://www.facebook.com/precisionstr...

Atomic Darts Presents: Finder Darts Masters 2017 - Final - Williams vs Noppert

We at Atomic Darts want to Thank You for visiting our online store. We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within this website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care.  

Spartan Race Presents: Live Sports Now On US Sports Net!

Spartan Up! Sign up now: http://spartan.com

Revered as one of the greatest athletes in the world, Katrin Davidsdottir looks to expand her athletic repertoire to obstacle racing. She'll attempt to conquer the Sprint in her own backyard, in Iceland, on December 16.

Spartan is more than a race; it’s a way of life. We believe that you can’t have a strong body without a strong mind, that you can’t grow without pressure, that obstacles help shift our frame of reference and make us more resilient. We believe that signing up for a race holds us accountable and keeps us motivated to train harder and eat healthier. With more than 200 events in over 30 countries, there’s no excuse not to take the first step.

The Truth About Cancer-Natural "Drugs" That Pharmaceutical Companies Can't Replicate - Dr. Patrick Quillin

Visit our website: http://www.thetruthaboutcancer.com/ Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Support our mission by commenting and sharing with your friends and family below. ---------------- Summary ---------------- In this video, cancer researcher Ty Bollinger speaks Dr. Patrick Quillin, author, lecturer, and nutritional expert. Dr. Quillin shares how and why nature provides substances that heal our bodies that pharmaceutical companies can never replicate. The full interview with Dr. Quillin is part of the "The Truth About Cancer: A Global Quest" docu-series. You can watch Episode 1 & 2 NOW for FREE by following this link: http://bit.ly/free-AQG-episodes-YT


-------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://thetruthaboutcancer.com Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: https://go2.thetruthaboutcancer.com/g... ------------- About Ty ------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites. ----------------------------------- Dr. Quillin, Dr. Patrick Quillin, Ty Bollinger, The Truth About Cancer, A Global Quest, cancer (disease), nutrition and cancer, anti cancer diet, anti-cancer diet, foods that fight cancer, resveratrol, phytoalexins, phytochemicals, carotenoids, anti-aging, anti-inflammatory, antioxidants, chronic inflammation, cure cancer, alternative treatments for cancer, natural health, alternative medicine, natural cancer treatment, alternative medicine, fruit diet, fruit facts, fruit vitamin, fruit benefits, ORAC, cancer fighting foods, cancer nutrition and healing, cancer nutrition, cancer and nutrition, cancer and sugar, beating cancer with nutrition, cancer diet, nutrition, effect of nutrition on health, nutrition and health, cancer diet,

Fredericksburg Police reward good deeds

Just days before Christmas, Fredericksburg Police Sgt Crystal Hill and Officer Christine Ferguson reward good behavior downtown. We followed along....

Siqfrid nazarius

Law Enforcement Schooling - Train to Serve Your Town the Proper Way

Are you interested in Law Enforcement Education, do you know what is all about? If you do, then write this article, lots of resource inside.

Do you ever wonder what a Law Enforcement Education is all about? If you do, then you do not have to have seem any further. Here's a detailed insight into the realm of law enforcement schooling and what it entails

Law Enforcement Education will get you properly acquainted with the rules, laws, acts and other various codes of ethics practiced at the area, state and the federal degree. In addition, it will also inform you about the structure of the law enforcement organization as effectively as their common typical treatments. Some of the prevalent knowledge formulated throughout this type of teaching incorporate investigating criminal methods, interrogating suspects and analyzing crime scenes. In most systems, you are bound to analyze at minimum a couple of these programs:

I want to talk to you about how to be excellent on the police examination. There are a good deal of many people that dream of getting a police officer but certainly don't understand what it can take to be a single. Piece of the recruiting process requires persons to go through an examination. What a lot of persons never fully grasp is that this examination is exceptionally really hard. It is developed this way since the police recruiters have a good deal of applications to go as a result of. They do not will need a lot of people today, they just the most effective person possible. If you want to get hired in the police force you have to at minimum this examination can present that you are the very best. I'm going to demonstrate you how to be extraordinary on the police exam.

The 1st factor that you desire to know about this specific exam is that they don't definitely care about your potential to remember issues. As a police officer you're not going to need to memorize useless details to do the employment. The most effective officers know how to react in precise circumstances and that is in essence what they want to know about you. That will mean the thoughts will all be oriented all over occasions you face as an officer.

Study has revealed that Law Enforcement Officers can both be perceived as capable, trustworthy, intelligent, and valuable when pictured in a police uniform, or civilians can, on the other hand, experience elicit emotions of resentment, hostility, domination, and violent behavior, basically by the color of the uniform a Police Officer is sporting.

The most noticeably identifiable function of a Law enforcement Officer is there trademark uniform. The specialized uniform of the police officer communicates strength and sureness. Exploration has recommended that apparel has a strong effects on how many people are perceived, and is primarily legitimate for Police Officers as properly. "The Social Power of a Uniform, " by Leonard Bickman, describes an experiment made to illustrate the strength of specialized dress. Pedestrians were approached at random and ordered by an assistant to action back from a bus cease or other tasks. The investigation assistant was alternately dressed in casual street clothing, a milkman uniform, or a police-style uniform bearing a badge but missing weapons. Only the police-design uniform resulted in a high fee of cooperation from citizens. Obedience to the police-design uniform surprisingly ongoing even immediately after the study assistant easily walked away and did not check out to be sure compliance.

If you're a SaaS webmaster, it really is not a question of if, but when, a law enforcement official would like a copy of 1 of your user's electronic mail archived on your  SaaS web site. You're caught among the proverbial rock and a tricky put. Significant issues come up: What are your legal obligations, and what are your rights? How do you secure yourself from liability?

E mail archived electronically on internet sites is commonly viewed as a likely treasure trove by law enforcement officials searching for proof.

T.D. Jakes 2017, John's Church -

T.D. Jakes 2017, John's Church - The Potter's House Sunday Service - Dec 10, 2017 (12/10/2017) #JohnsChurch #tphonline #Sunday Welcome to T.D. Jakes Ministries Channel. Thomas Dexter "T.D." Jakes, Sr. (born June 9, 1957) is a pastor, author and filmmaker. He is the bishop of The Potter's House, a Nondenominational American megachurch. Website: www.tdjakes.org Please click subscribe so you won’t miss any of our new videos! God Bless You.

"Our prayer for you is that the God of all grace anoints you with fresh oil and His precious Spirit illuminates the Word as you read. May He empower you to effectively communicate to others the vibrant hope that He has given you to persevere the struggles that you have overcome and continue to overcome. Furthermore, my wife and I pray that your home be a reflection of the joy and peace that God has promised to all of His children who follow Him. We bless your children, the fruit of your body. We speak life into your marriage, your ministry and your mission. As you lie down at night we pray for more than sleep. We pray for rest. Rest in Him and arise refreshed for we need you. Your prayers, your support and your love are important to us. So we pray you will take care of yourself."

BISHOP AND MRS. T.D. JAKES

Championship Boxing live (replay) from the Hershey Centre. and Why you must develop a viscous uppercut in your boxing training workout drills.

Boxing live from the Hershey Centre. Watch Canadian welterweight prospect Cody Crowley (10-0 5 KO's) take on the 27 year old Argentinian Juan Carlos Cano (15-3 8 KO's). Many other action-packed bouts as well including fan-favourite Aurey Cox and Mohammed Abedeen.

Rob Pilger

Why you must develop a viscous uppercut in your boxing training workout drills.

The uppercut is a punch that can knock you from your senses in a second. When landed solid, this punch changes fights fast. It amazes me though on how many fighters and trainers neglect this powerful punch.

Just look at vintage footage of Iron Mike Tyson's fights on how he would rip those viscous uppercuts, and leave his opponents unconscious. Iron Mike Tyson was famous for that and it was one of his favorite weapons in his heavy punching arsenal. Remember Evander Holyfield vs. Bert Cooper? Evander Holy field couldn't miss with the uppercut that night and it was a pulverizing blow to Bert Cooper. That's what basically one that fight for Evander Holyfield when Bert Cooper was hanging tough and having his own moments with his uppercut.

Great fighters know what this punch can do, and what it can add to their offense. That's why they hone it relentlessly in their training and use it wisely in their fights. You must learn from them and take note of their great success with it. Again, Why it's so underused by many fighters, I have no idea.

The key to throwing the punch is dropping down quickly with your head looking up and driving up with the leg's while not over flexing your spine. The uppercut is far from an arm punch as so many fighters today throw it that way.. When you drop down and rip up with it you're throwing it right. You use some trunk rotation and a quick bend when throwing the punch too. Yes you use your arms to throw it, but more so at the finish of it. That's where the ripping part comes in, you think of ripping into your opponent for more punching power.

If you get lazy and sloppy with the uppercut it can leave you open for a good counter punch. The counter punch thrown is often a hook that can knock you out before you knew what hit you. It would be wise for boxers to hone this punch in their training while keeping in mind eliminating the chance for any counter punches. You can perfect this scenario in good sparring sessions. Honing it in good sparring will leave you feeling confident and fully prepared to use it in your fights. You want your sparring partner to give you different looks so he can make you work for openings. With good timing you can work the uppercut of a good double jab and follow it up after a right hand, left hook. The upper cut is not just a punch to land on the inside.

Work on doubling the uppercut too so if a fighter blocks the punch you have a better chance of scoring as he won't anticipate a follow up shot.

Another great time to perfect the upper cut is in your shadow boxing. Don't just wait for sparring. If you had problems landing it or throwing it in a previous sparring session this is a less threatening chance and time for you to perfect the upper cut. Just imagine the scenarios you had with it in sparring and role play with it in shadow boxing. I will guarantee you that your success rate with the uppercut in sparring will go threw the roof.

Do this then watch how a fast and powerful well thrown uppercut ends fights for you quickly and easily. It takes lots of practice though. If you are willing to put i hard and consistent practice then you will enjoy this very underused weapon wondering why more fighters don't perfect it but at the same time being very glad that they don't.

ABOUT THE AUTHOR

Visit http://boxingperformance.com/ for elite boxing training videos and articles. Rob Pilger is a Certified Strength and Conditioning Specialist and Level II USA Boxing Coach. He is also creator of the world famous http://www.theultimateboxingworkout.com/fighters.html